36 Minute Upper & ABS Circuit Workout - ACTIVATE DAY 23

[@loriesser1172]

I LOVE descending time intervals! This was great. Thanks, Amy.

[@charitymartin]

I'm digging these circuit style workouts this month! This went fast and was fun and furious 😂!

[@loricramer7556]

Not only did I love the workout, but I also LOVE that blue/yellow outfit combo!

[@paulagabay9915]

It is a cute outfit. I also love that she is dressed conservative.

[@ds9399]

Only fantastic workouts this month ✨✨✨

[@mistismith6424]

Been loving all this months workouts!! ❤🎉

[@jillrfisch]

Back to Basic month is the best!! Loved this workout! Great format! Thank you!

[@danavalentino5519]

Whew! Loved it! Coming back from an ankle injury and this was perfect. Great pace.

[@elliem2155]

Arms are burning! Good one Amy ❤

[@gwensmith9399]

That was a wrist workout! Thank you Amy, Kurt and Vivian❤

[@rhondah6520]

Love split workouts and this one had some great moves that I really enjoyed! It definitely went by quickly and I had a lot of fun! 🤩

[@susanstevens5284]

My muscles certainly felt that. Got the sweat on also. Thanks Amy.

[@Scrambledmeags]

Wow, LOVED this one, Amy! I am so pleased to report moves I did not previously have the strength for (side plank rotation and plank to elbow), I can now do!!! Thank you so much for all you do!

[@danielaticus5260]

Great workout! ❤Thank you Amy! Love your outfit! 😍

[@carlettecolvin4720]

That was such a great workout. The sweat...........

[@ooisimyeoh7841]

That was fun & challenging! Thanks Amy,

[@aobxibohelnobcpnohhialnx866]

This format is amazing! Loved last week’s lower like this and upper was equally amazing!

[@MacSpanish]

Loved your outfit 🎉 loved your workout although I was drained between my work and late afternoon meeting. 🤞🎉 Thank you so much. Awesome

[@florenceesho8766]

Love this format!

[@melaniefromwashington6172]

Loved it! Fresh and challenging 😅💪 Thank you for all you do 😊♥️

[@erinhart1194]

awesome workout! the sweat is pouring and my arms are feeling it!

[@lorihayes6746]

Love how you change things up! I went heavier as the time decreased. Another great workout!! Thank you!

[@harpermitri4391]

Personal win: I was able to fully execute the plank-side lift-twist multiple times. I’m sorry but I’m super impressed with myself. Sticking with BFBA is paying off!! These circuits required so much concentration and helped me not focus on counting reps 👏🏼👏🏼👏🏼 Incorporating some fly work really shook things up. Thank you, Amy!

[@janicecohoe7499]

Another great one Amy!

[@jenniferkazmar5596]

Loved this one!

[@bethanylapp9583]

So many good moves! Loved the cross curl press ❤

[@cathyhubbs3258]

Excellent work out - definitely a push. More arm exercises

[@Gio-hk4jw]

Loved it! I wish you would have add the last 20/10 and still make it a circuit!! Thank you so much!!

[@clementinek3782]

💜 loved it!

[@kylelacolla6281]

Loved this!

[@treeposego]

Very effect and tough workout. Thank you!

[@carolyne656]

Wow super fun and tough one 🎉

[@paulagabay9915]

Great workout Amy. I am glad I didnt turn the AC off this morning.

[@JillMastrobattista]

really good!!!!!

[@amandabrown369]

is there a workout of yours I dont love? this was awesome!!!

[@jielinghe6150]

Loved it ❤

[@Liliana-Alberghina]

This is a game changer!!! I loved this way to train upper!!! 🔥

[@dawnbrady2190]

A little hard on the wrists, but I love the format and the 3 and hold moves. My tris were on fire!!

[@lorigruber47]

WOW! This was so fun and LOVE this format this definitely was a great CHALLENGE for our bodies . I’m pouring in sweat Also all the circuits were good. Thank-u Amy!😮😅

[@hanni.m]

I've jumped right into this workout without knowing what to expect...😶 Oh my arms 😖💥!!! Excellent Job Amy ❣️

[@Angelina-R]

This was amazing! Didn't think I could sweat this much for a upper body workout 😂

[@yvonnefall12]

It's just a mind game but I do love 40 to 20 versus going up:)