15 Minute Beginner Dance Workout - Cha Cha Cha, Samba, Bachata, Salsa Rumba | Follow Along at Home

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Samba, Salsa, Bachata and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@wallyzeisig]

I'm 72 and have been housebound/sedentary for the last 10 years. I was able to follow up to minute 13 and then needed to sit down. I love this. The level is good for me and I will do it again and continue later in the day. Thank you.

[@2802195100]

My wife and I (71 years old) love your dance/exercise videos very much. These are probably the best for full body movements with a lot of fun. These videos became part of our daily lives, particularly since we stopped going to gym due to COVID-19. Thank you for making exercise fun for us.

[@emmaalmonte6200]

These are the kinds of ballroom dance workouts I've been wondering if they ever existed. Glad to have discovered this channel. With clear step by step instructions I can easily follow. Now I can do my fitness workout & sweat out at the comfort of my own home. Amanda your teaching delivery is encouraging.

[@allanakereluk4417]

I am 70 yrs old, looking for a short, low impact FUN workout. This one is AMAZING - just what I was looking for AND I feel 20 yrs younger! Thank you so much for posting! 🌹🌹🌹♥♥♥💃💃💃

[@rosellavillaruel]

Wow... It is good to feel young.

[@laura7674]

I'm 68 years old and have been searching the internet for some type of workout that isn't too boring...or too difficult for me. I was able to follow along and really enjoy the steps and the music. Thank you.💕💕

[@chengng8251]

9j

[@virginiabaltazar1962]

I like it

[@Cheekylory]

I do 4 of your wonderful dance routines, 1 hour and 15 minutes total, every day. I just love them and I think you are so adorable and so talented. I am 76 years old and doing these terrific routines make me happy and keeps me young. Thank you❣️

[@shirelledashevsky2300]

Great!

[@helenl7967]

My 71 year old body is happy again! Thanks for a great class.

[@GlynisDance]

I'm 56 and not as fit as I used to be. This video is just what I've been looking for. I thought cooling down with a rumba was a great idea. After only a few practices I've more or less got the routine now. Thank you, brilliant! :)

[@bethmt406]

I just found your channel recently and love it! Typically I do ballet and modern dance, so this is a very nice change. Thanks so much for posting these.

[@kilgharrah7997]

Love all these videos! They're the BEST!! I've been dancing for 37 years and these lessons are like being in a class! Thank you Amanda and team from South Africa!!

[@loriposdal3785]

My post covid body is screaming for attention and the incredible loss of flexibility finally got my attention today. Most beginner videos are still beyond my means, but this one is fun and even if I can't follow exactly on point I am still moving! At 60 my joints don't want to be bounced around alot so these moves are great for stretching and getting back some cardio. Thanks for the motivation, I can't wait to dance again tomorrow!

[@SophyaAgain]

Are those latin music back? They are the best to shake your bones. If you got some difficulty to learn the steps do not worry about. Just close your eyes and move your body folowing the rhythm. You 'll find out the YOU CAN DANCE. Good job, youg lady. Dancing is such a fun.

[@mandyhaynes4575]

One or two of these classes a day are keeping me going through lockdown, and lifting my spirits. Thank you

[@Fela1928]

I’ve been dancing the Latin dances all my life, so I love doing these, easy and effective. 😊💃🏻

[@mariapollack659]

I just sent this workout to all my childhood friends in Lima, Peru!! We are all late 70s!! I do it every morning!, Thanks for your inspiration!! 💖💖💃💖💃💃

[@GlynisDance]

Seeing your comment gives me inspiration too!

[@susantodd9737]

This is great. During Covid when we can't go to the gym here, this is essential for mental and physical health and it's FUN!

[@emmanuelitamendoza1808]

Thanks a lot! Ir's a big help for beginners

[@mandyhaynes4575]

I love these videos. I've been doing them first thing every morning for almost a week (during lockdown). Energises me, makes me feel happy and I can already feel the difference. Love it.

[@colinmenzies9868]

Great! Just the right amount of challenge for us. Good to have some men in dance exercise video when many are exclusively female.

[@MegaMrsKidd]

I was always afraid to do any of these dances but you make me feel comfortable and feel encouraged and I have done the 15 min various dances and. 10 min salsa everyday for 10 days and I feel so good doing it. Thank you!!

[@alyxxxxi]

I LOVE these videos! I am an 'always been chubby gal' and now 60 yo and getting back into shape via dance. While I can't always follow, I know that I will at some point and enjoy the challenge. I feel energetic and I love the music and dance choices. THANK YOU!

[@marianubiasilva5247]

Amo seu trabalho, me anima nesse distanciamento social. Grata

[@irenebrucker942]

I'm nearly 70 years old, but I have a lot of fun with your dance workout. Thank you very much!

[@gvandalen]

Love this! And the music too. How I MISS attending dance classes🙏🏾

[@arnelainecesnunez1874]

She's making every step looks so easy to follow.. Will be trying this routine..😍

[@colinmenzies9868]

We love this routine ....especially the Bachata!

[@lolamadamvillanueva7543]

Thank you for this easy, fun workout!

[@julia_gee]

I love this workout! I do it twice a week, in combination with your other videos! So good!

[@lawrencekahn2766]

In contrast to the pervious 19 year old poster, I'm 69 years old. I used to do a lot of aerobics e.g. step, and high impact many years ago. With a torn meniscus a year ago, I opted not to get surgery, as I have a super physical therapist. I told him I can't remember when the last time was that I had a good cardio workout. He suggested recently that I try some easy dance moves. I think this video is a perfect start.

[@mohammadrehan9525]

69 nice

[@loisvermilya2550]

Very fun as a long time dancer who is healing from a broken ankle while hiking. Thank you for your great energy and simple enough for now work-out!

THANK YOUUUUUUUUUUUUU.. I am Colombian and let me tell you how much I enjoyed your work out. Exactly what I was looking for, have fun dancing and exercising.

[@miroslavahrabovskakovarova1941]

Locked down in my house, I'm enjoying dancing with you and my children, thank you for the workout full of joy and rythm

[@fernandon.zialcita955]

I love this dance tutorial combining different Latin dances. Very easy to follow, yet always graceful.

[@michellemccomb7553]

Oh I am so happy I stumbled across your videos. I have loved the Latin dance style and now I can learn. It’s 11:55 pm and I just finished this one . Thanks so your beginner video is easy to follow.😍

[@wendyjordan5413]

Have really missed doing Latin Dancing at our outdoor concerts in Santa Fe. Now we're following along in our living room to get back in shape and practice our moves. Thanks..

[@karenshifferd2631]

I've come back to this exercise a few times. I need low impact cardio and find your style easy to follow. I'd love to see more like ths!

[@darlenecarman7644]

YAH!! can not wait to get to get back o class after this great practice with you! Thank u

[@gracelim8844]

I really love the way you teach the beginners... very easy to follow. Thanks so much to all of you, guys. God bless. Love you all

[@carinabeza]

Really enjoyed your Latin routines.thnx.

[@nonelunamirang1066]

Thank you for that very directive dance workout! Just right for danceable seniors...Enjoyed a lot!

[@lilykao7196]

Thank you! Amanda Love your both dance workout and international Latin dance techniques

[@mirellavanni3720]

These beginner workouts are ideal to do in this neverending period of lockdowns. Several to choose from and so I can do a different one every time. Love watching latin dancing and now have an opportunity to do simple dances myself. Thanks for posting, really enjoyable.

[@kevin.anthonydsouza6231]

Wow!!!! Amanda you rock along with your two bodyguards. Amazing you got me doing a proper work out, I just love it. The only word I can use to encapsulate all you have done for me over the past months, is that you have REJUVENATED A 65 YEAR OLD LADY trotting onto 66 in September. I love you and your style💖💖💃Thank you for sharing your skills, time and energy Darling, you are feeding and nourishing my Passion for dancing💃💃, adding style, class and creativity. It is on the dance floor that I am my true self.😊Much Love Scarlet💖

[@mariaconceicaogoncalves1426]

Eu amei a dança da professora, gostei muito, ela ensina com perfeição 👏👏👏

[@nancyng1946]

Im 60 years old. I find this workout very enjoyable, not too fast and not too slow. Looking forward to more. I'm sweatly already even though it is just 15 mins.

[@julia_gee]

Love your workout videos! What can be better than doing a workout whilst doing what I love most (dancing)! Thank you so much for making these videos!

[@lilytan566]

Agree with you Julia. Let's enjoy

[@jnhung]

I love ball room dance all my life,this will be my new line of work out from now on Thank you so much👍👍Keep up!❤

[@MaggieLoveMTC]

Same here... it's fabulous!

[@lololhe1479]

I’m 19 years old and I found this more enjoyable than the modern dance/zumba classes. I do this whenever I don’t want to do HIIT workout. I wish I can tell how many calories I’m burning while doing this.

[@mckeon1960]

Down load calorie/ step counter on phone

[@Angela-ux7cc]

me too

[@melodyzhou1031]

@@Angela-ux7cc 1a

[@beverleysmith2391]

I need something for a 50 year old with severe asthma This is good 4 me

[@erlindafenol1012]

Nice movement👍

[@pippatran4965]

At 66 I am enjoying this so much but just learning to keep up the tempo. Thank you for being there

[@michaelsala6498]

You're my favorite dance workout easy to follow

[@yenduong1266]

Really love this workout dance

[@odilekimlim9458]

Love this! Reminded me of all the basic steps. Simple steps and effective!

[@mariadelrosariotrevino9337]

Excelente ejercicio,muy ameno y excelente instructora

[@giftboutiq]

Newbie in the house! LOVE THE MUSIC! Makes me want to move!! I’ve had Multiple Sclerosis for 25 years and have gained weight. I’m limited to what exercise I can do but I can DO THIS! Thank you!!

[@doraelvalopezolivera1621]

Love ❤️ your workouts. Thank you so much 💕

[@beatrizmorales7538]

LOVED IT, Great I felt in luv with it short and effective, really pumped my ❤ thats what I was looking for thank you great instructor

[@carolweaver3269]

Certainly, such fun to follow along and enjoy the learning, This sort of exercise is much nicer than boring work out which just seem work and not really fun at all. Music they say is the Universal language and think dancing must be next on that chart! Great teacher and assistants, Thank you!

[@375DanceStudio]

You’re welcome! We’re glad you enjoyed it! And thank you for your comment! 🤗

[@SuePerception]

Awesome new workout!! One tiny thing - we really like the ones that are recorded from the back (8-min ChaChaCha and 10-min Salsa). Working out is no longer boring thanks to you Samantha :)

[@375DanceStudio]

Yes, we’ll be definitely making more from the back as well! 😄

[@marianmirsky623]

Another great video. You are very good at giving direction. Need more of these with the image flipped so easier to follow. Great work out!

[@helena5851]

Amanda I really enjoyed this video, just perfect to encourage me back into dance. You are an amazing teacher and I love your approach of encouragement with clear concise instructions. Thank you. Helena, Dublin.

[@MS-bb3bj]

I really enjoy this routine , also music is so motivating

[@veemcgough2603]

Love this one too,❤️

[@dawnkilbane4945]

Iam 64 and love your work out as i love dancing 💃 ❤️

[@debbiewong1937]

I really like this Latin workout, it works the core better than my Zumba classes. I would be nice to do an advance version for a 1 hour class

[@SiendoAqui]

Me encanta repetir esta rutina..

[@andrewpicciochi1269]

A great workout, wonderful music really appreciate it! Thanks.

[@miriammendes2872]

I loved your video! Exactly what i was looking for to cheer me up in lockdown! It is just right for a lunch break exercise. Thank you

[@carolpierce-davis6368]

What a great workout to end a long day in front of the screen! Thanks!

[@marieclaires.5686]

Glad I found this great video. Working from home, no gym, no outings, this is very useful. Thank you for posting. 👍

[@thomgrlisdebra]

That was fun!! Thanks so much for sharing!

[@lindabarbero6461]

Excellent exercise! Got sweat out! Thank you much !

[@janettefowlerkoch4155]

Fantastic way to start the day ... or end the day! I love this.

[@arnelmanzano6645]

More of this ballroom exerxise specially this time of pandenmic. Its worth it.

[@rosemarywaddell4120]

You have the first video that I have seen that actually describes what steps you are using.. Thank you.

[@bimbim016]

i use this dancing exercise tutorial everyday. and love it a lot and able to follow easily. thanks for this tutorial samantha🙏

[@angima3003]

Vielen Dank 🇩🇪😃… thank you very much ❤️

[@theresewilson5982]

Hi found this lastnight whilst browsing for exercise ideas and ones I could manage and just finished my first workout. Great for beginners looking forward to doing more. Well done

[@linaxu1728]

she is just a charming dance teacher.

[@pgtiro]

great work out!! Enjoyable, easy, building up, cool down. Good hip movements! I must persist!!

[@valerielstevens4712]

Thank you. I love doing them in my office when everyone has left.

[@felyreyes1507]

What a great dance workout ! The sreps are easy to follow and the instructor is so amazing with the kind of enthusiasm she shows , definitely anyone will be contaminated with her energy. Good performance !👏👏👏

[@tracyroutledge3556]

So happy I have found you - just made a day of a snap COVID lockdown in Perth Western Australia so much more bearable. Thank-you!

[@Fbghostwriter]

I’m 68 and this is so fun! Good demo

[@aninombiosab1534]

Now i know!!!love it! Thank u guys!

[@michelleluz5024]

Very happy I found this video! Amazing!!! Thanks so much!!

[@kerriwien1826]

This was absolutely insane!!!!!!!!

[@analizamitra6873]

Thank you very much Great Teacher! God bless you!

[@sandraarriola142]

Best workout for me! Love to dance !!!! Thank you

[@bealapid8963]

I love Latin music. This is perfect dance workout. Fun to follow. I hope to be dancing like you! 🥰

[@mindystein2053]

This is fantastic. I’m so glad I found you today😊

[@mckeon1960]

Me to :)

[@claudiat1599]

Loved this one! 🤩 It was fun and intense! Need more dance workouts like this one please!!!

[@nellyibanez8626]

Feeling good love watching you guys!

[@deanallen5567]

Wonderful fun. I was helped by my Salsa dancing from way back when, muscle memory kicked in but otherwise might have been a steeper learning experience. Will slow down the video and look again. I am a Tango dancer but love the energy and fluidity of Salsa.

[@Glacierproductionsgmail]

ALWAYS enjoy your dance lessons 💖💖💖

[@heartheart5543]

OMG! I love this (the dance and the music). I do not like work out that use boring music & boring workout moves, but this video is awesome! you are making a beginner like me easy to follow this dance moves. Thank you so much for making this video 😊

[@sriyanehiguranage1807]

So fantastic! As usual. I love your work out. I fallow almost every video. I feel so great. Thank you Amanda 💕

[@andreadelange8248]

Thank you so much for this wonderful workout. You're so cool and I really appreciate you hosting and posting these! You make the world a better, fitter place!

[@jodeeng9342]

By watching you guys, make me move. Thanks

[@julietdavies4555]

BIG thankyou guys for making my day I accidentally came across your video omg fantastic I haven't been able to go to the gym, you have been an inspiration you have put a smile 😁 on my face , awesome thank you again 🥰🥰❤❤

[@rosalielegaspi2043]

Love it! seems that i got interested in learning those dances.... thank you so much for inspiring me

[@angiangelica9012]

It’ a brilliant idea to put together this Latin dance workout ! I learned a lot when I do the steps 8 times. Very you good that you say the steps you are doing. Your workout is one of my favorite home training ! Congrats that you have 2 guys in your team , it looks good the dancing group !

[@angiangelica9012]

More workouts , please ! They are good for solo dancing !