4 30 MINUTE LOW FODMAP RECIPES | What's for dinner? | Becky Excell

[@iranianfeminist]

I'm from Iran and Saffron is one of our main and traditional spices in many of our cuisines. This is not the proper way to use saffron. Saffron should be crushed in a small mortar and pestle, then just 1/8 of a teaspoon should brewed in a bit of hot water (About 2 or 3 tablespoons) with a closed lid for about 10 minutes. Then it is ready to use, it release all its wonderful aroma and with very little amount of the liquid, you can flavor a large pot of food and you can store the rest of brewed saffron in the fridge for a week and use it for various foods. Saffron has a very unique and strong aroma and flavor, but it MUST be crushed and brewed in hot water to release that wonderful aroma :)

[@BeckyExcell]

Thanks for sharing, that's awesome knowledge to have!! x

[@iranianfeminist]

@@BeckyExcell :*:*

[@lesleyculpin2478]

Hi Becky I have just been diagnosed with IBS and I am devastated the only trouble is that I have a disability of dyslexia so the information is not very good for me but your channel has helped me immensely with knowing what foods to cook so I will just wanted you you to know that I am grateful for your channel and it made my life a little bit easier thank you🤗🤗

[@ifechimacaroni2297]

If you seeing this, Jesus loves you and died for you, have a blessed day 💜💜 I hope you’re feeling better 💙

[@Jen_Herrera]

Yes please do a video of lactose free cheeses and what is low FODMAP. That’s such a great idea

[@liufox1292]

Cheers for this, I have been researching "how to stop ibs" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (do a google search ) ? Ive heard some unbelievable things about it and my co-worker got great success with it

[@calmb4thestorm887]

Fermentable oligo dimonosacchrides and ployols

[@tiredfrog308]

Thank you for this useful video! After years of chronic digestive issues, I’ve finally been diagnosed with PI IBS; a complication from contracting Giardia on a camping trip. There’s a lot of information on the internet about low FODMAP diets, but it’s hard to find easy, quick recipes. I appreciate these!

[@TheIndiaRebecca]

Holy crabapple, I made the curry tonight with halloumi and hot doggity dog it tastes SO GOOD! Currently dancing around my living room eating the curry. Thank you Becky and Mark!

[@grotmx]

Agreed. I just made it and was shocked how tasty it was :)

[@HM-yv9xk]

my partner has been suggested this diet, they are already vegetarian, and gluten free so glad I found some recipes that work for them.

[@moirainstance2685]

Thank you, I will be trying these also, you guys have seriously been my saviour. I went out yesterday what a nightmare, went into a cafe the only gluten free they had was bread so I ended up having 2 slices of toast whilst my friend had scones jam and cream, and they only toasted it on one side.. your dishes are fantastic.. Being new to this, I think I've learnt quicker from following you.. Thank you ❤

[@BeckyExcell]

Sorry to hear that, in 2020 people should be able to provide us with normal food like they do for everyone else! So glad we could help x

[@julesgarcia5854]

You & Mark make a great team! Entertaining too!

[@natalieconvey5782]

This video was fun to watch! I learn so much from watching your videos. Thanks for sharing your recipes. Hello from Canada :)

[@cheychey704]

Alright... So zucchini and eggplant have different names in the UK. I had no idea.

[@JessicaVianaa]

Loved seeing this - all meals look absolutely yummy!

[@harrymyhero]

This was a new glimmer of hope for me. We went vegan the traditional way for about six weeks and it about killed us. So with a husband who does hard physical labor all day, I just went back to good home cooking with meat, and eggs for breakfast. I couldn't connect low fodmap with vegan. I am happy to see that you are doing vegetarian so well but I really should not eat cheese. Part of the problem is that here in Ohio we have never had a curry in our life. Ethnic food is not a thing here. So it is hard to adopt everything new all at once.

[@MrYorickJenkins]

As a European it amazes me that the United States only produces one kind of cheese. I hope the United Sattes will extracate itself from the industrialisation of agriculture and the pro which began under Richard Nuixon and hasnt let up since and systems of farm subsidies biased to large scale farming and return to the times of good country cooking and the family farm for which once upon a time the US was famous. But it will be a hard fight against very powerful and unscrupulous interests indeed which seem to have both US political parties in their pocket: big farmers big money and chemicals.

[@california_grown_carissa216]

I’m lactose intolerant and I just was asked to go low FODMAP to see if it will help my diverticulitis possible second diagnosis of IBS . I’m so lost . I always assumed mozzarella was high lactose because it’s soft. Is that not the case ? I am scared to eat because I don’t know what to eat

[@BeckyExcell]

A sneaky way of being able to tell what cheese is low lactose is by looking at the sugar content on the packaging (lactose is a sugar). If it's less than 0.5g - some are even 0.0g - then it's considered to be safe for those who are lactose intolerant. Hope that helps! Off the top of my head, parmesan, halloumi, mozzarella and hard cheddar are usually ok x

[@sheyf7562]

Hi. Becky. Thanks for this. Im looking for Marks turkey meat ball recipe with spaghetti. Its hard to find it in the search engine.

[@niharikasingh4998]

Is it even possible to gain weight with ibs?? Does ibs cause malabsorbtion??

[@juditvarju1168]

Hi, I need that much potato recipe, please. Thank you Judit

[@kailasanders5001]

I’ve never heard of halloumi before!

[@BeckyExcell]

Ohh it's so good! x

[@quynhchau2035]

Thank you for sharing 💗

[@karenjones1897]

hi, guys! had to look - railway curry was once cooked by the chefs working on the Indian railways in the 1900s. has your gi tract improved going vegan?

[@BeckyExcell]

Hi Karen, hope you're well - good to hear from you! That makes sense now 😄 My stomach has improved a little, mainly because I don't seem to be so full after dinner but in terms of other symptoms, I'm not 100% sure yet! x

[@victoriamuir8988]

Spanish people would 😳over the way you pronounce paella!

[@BeckyExcell]

I know 😂😂 British version!! x

[@monafinlayson4637]

I love brown rice pasta but my only complaint in that is takes quite a while to cook

[@ONIE22]

I love brown rice pasta, its so soft and yummy

[@lisagardner4814]

Please let us know what lactose free cheese or Safe fod map cheeses

[@LydiannaBella]

I can’t have dairy even lactose free gives me problems 😭

[@sydneymerrill8681]

Use vegan alternatives

[@fabianirsara9846]

it's pronounced paejja ;-)

[@BeckyExcell]

Oops 😂 x

[@Thesmallprint_uk]

I pronounce it the same. I dont think it really matters cause it depends on the person and probably country.

[@jbvibrations]

Pie-eh-yuh, chor-ee-so 😊 thanks for the recipe ideas

[@lisagardner4814]

Where can I find your recipe for smash baked potato

[@lydiakessler5402]

Hi there! New here and I have a question, I thought low fodmap is dairy free as well? But perhaps you all can tolerate it!

[@crazygirlontheblock311]

Low fodmap is dairy-free but there are some exceptions e.g. Hard cheeses, Butter. This is because they're low in lactose (the sugar in milk) . If you are on the low fodmap diet you cant have cows milk,yoghurt or soft cheeses e.g. Feta. Hope this helps.

[@BeckyExcell]

As long as the dairy is lactose free, it's ok! Cheese like parmesan, hard cheddar and mozzarella are all incredibly low in lactose so are ok too x

[@lydiakessler5402]

Becky Excell Oh that makes sense! Thank you for clarifying! Really loving your recipes videos so far. 👍🏻

[@foodfix2354]

Wow

[@Jen_Herrera]

How can I find what portions are low FODMAP? I want to get a scale so I can measure

[@austinallen7688]

You can install the Monash Low Fodmap app, it's worth the $2.99. It will tell you what serving is low fodmap

[@leilaambrosio679]

Seus vídeos são bons ,mais gostaria que colocasse legenda em português do Brasil..✌👍

[@heartcaptorkitten705]

it sucks because when you have tinned tomatoes every day and courgette every day it builds up and causes symptoms..............

[@ifechimacaroni2297]

If you seeing this, Jesus loves you and died for you, have a blessed day 💜💜

[@farooh20]

My.stomach cant handle rice. I bloat

[@diceymagic1456]

Maybe reduse the sause and add finely choped cooked cauliflower?

[@science-y9209]

Are you a vegan

[@Kristopher520]

Tiny microwave and a laundry machine in the kitchen… this should be a fun video.

[@user-ex9vr6cf2b]

It's pronounced PAEYAH.... LL=Y sound...

[@toriohno8020]

Sorry, but I get migraines without a minimum of 60 grams of protein daily. If I choose vegetable proteins I get sick. You understand that feeling. Veggies low in protein are the only ones I can have, and only in small amounts. I need meat and eggs to not be on the toilet with a splitting headache. I'm sorry, but I have to let you go.

[@LydiannaBella]

You can add grilled chicken breast or a grilled lean meat of your choice on top of any of those dishes

[@mafl2423]

Paella is pronounced PAEJA

[@OvuncDOzsoy]

Hı! Potatoe and cheese are not lowfodmap 😶

[@gulcecelik2456]

your portion sizes are way beyond low fodmap. also you shouldn't be stacking. maybe that's why you couldn't show any improvement...

[@starrostami3972]

she speak so much and wastes a lot of time . its boring . i couldn't watch

[@ifechimacaroni2297]

If you seeing this, Jesus loves you and died for you, have a blessed day 💜💜