4-7-8 Breathing Exercise to Fall Asleep Fast

4 7 8 breathing method is an effective sleep technique that will help you fall asleep fast. Enjoy the calming effects of deep breathing with this guided breathing exercise. This is designed to bring your body into a state of deep relaxation, and lower heart rate that will help you fall asleep.
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==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this KZbin channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#breathing #sleep #sleepfast

[@NurseSarahJeffries]

7 Things About Sleep You Don't Know kzbin.info/www/bejne/hpmoaaSrrKx2rtk

[@ukhinmgwin2427]

thanks

[@NurseSarahJeffries]

your welcome@@ukhinmgwin2427

[@deependrabudhathoki38]

Your attention to maintaining a slow and soothing tone while teaching is truly impressive. It shows consideration for viewers who may be seeking relaxation or even sleep during your lessons.😊

[@NurseSarahJeffries]

Really hope it helped!

[@catforlife-nb3ir]

I was struggling with sleeping issues THANK YOU THIS HELPED SO MUCH

[@BransZ6776]

You guys just need to practice this it helps to reduce stress and anxiety. I did this method for 10 minute before going to sleep

[@NurseSarahJeffries]

Exactly practice makes perfect! Thank You 😊

[@mtnslice]

According to my Apple Watch my heart rate falls below 40 bpm most nights and I still wake up in the middle of the night. How do I deal with this situation?

[@TomPauls007]

Boy - put those instructions in a sound loop and play it - That soothing tone of instruction made me sleepy just now while driving!! 🤣

[@NurseSarahJeffries]

Awesome that’s what I like to hear - although, not while driving - def not!

[@megabaneen8057]

thanks soo much

[@NurseSarahJeffries]

You're welcome!

[@cherylward5315]

Thank you. 💐

[@ClaytonMaori]

What i found that is also key that reputation so your body learns the routine.

[@jashujaswanth]

I can do that and I will follow

[@706aayush]

Hello ms Sarah? How is u n mr. Tony? I don't feel good sleep,, i will try your method for sure .

[@NurseSarahJeffries]

Did it work?

[@NurseSarahJeffries]

We are great thank you! How are you?

[@Tony_Jeffries]

I'm good ma man - how are you

[@706aayush]

@@Tony_Jeffries i am good Sir, So feeling honoured for your reply

[@julietaggart]

Thanks worked well

[@NurseSarahJeffries]

Good to hear

[@hotcelebsuncovered]

great video and nice soothing voice, but you sound more Whitley Bay than Santa Monica😀

[@NurseSarahJeffries]

Haha cheers! Been in LA about 10 years now so that’s why

[@persapphone]

Bless. I couldnt watch the videos narrated by men (makes me feel unsafe) so this is perfect! Ty!

[@NurseSarahJeffries]

Glad you enjoyed it!

[@krittikaghosh3548]

Do you have any video on wakeup anxiety panic attack?

[@NurseSarahJeffries]

No but I could…. Tell me more? Does it happen often?

[@krittikaghosh3548]

@@NurseSarahJeffries yeah it happens every morning, it's called wakeup anxiety and is more of like a panic attack, this happens just when you wake up from your sleep.

[@JasbirSingh-ne4wu]

What is the basis of 4 7 8 , any medical report pl

[@NurseSarahJeffries]

How to Fall Back Asleep in the Middle of the Night (Fast) kzbin.info/www/bejne/rXbaeHien5iXkJo I talk about it in this video

[@sarahjeffries3970]

❤

[@amberf7438]

What if this isnt enough?

[@NurseSarahJeffries]

I have lots more videos on sleep tips to help

[@celestevasconcelos3536]

👍👍👍👍👍👍

[@williammolina9792]

I cannot exhale to eight. What can i do ???

[@NurseSarahJeffries]

Just do to your own count. Basic principle is to just do it slow

[@LotusPrayer2]

Try this breath pattern to induce sleepinesses: 3 inhale 4 exhale 3 hold When one holds breath after exhale, it will relax parasympathetic nerves system further. However, 4-7-8, holding breath after inhale, not only it’s too long to hold also it stimulates sympathetic system. This creates inner struggles, therefore it takes longer time to fall into sleep. Give 3-4-3 a try. It’s a built-in drowsiness making machine.😊

[@RagnarLothbrok-n2h]

Will try!

[@Vy_c_s]

Sleep concentrate on your breath bring back your mind while wandering bring it back to breathing and concentrate on breath and fall a sleep quickly

[@NicholasWhiteley]

Just heightens stress levels and then ends and you’re awake AF

[@alanoneill3065]

I always yawn when I do it

[@dearpariah5101]

That’s good! That’s your vagus nerve activating when calms your nervous system

[@newseamus]

When I try to do this breathing to fall back asleep at night. The counting engages my brain and I awaken even more.

[@NurseSarahJeffries]

try to to focus on it too much with the rythym. just do your own count if thats easier

[@luvwings]

I can’t hold that long

[@NurseSarahJeffries]

Do what you can! Great that your trying 🥰

[@Jamie-yk9rb]

😂 I've had trouble with sleep for the last 10 years and tried this a bunch of this only think that makes sense is your comment I can't either

[@ldavies3280]

Practice, without allowing yourself to worry about how well you’re doing . You will get better, and in the meantime, it will already be better than normal breathing.

[@VentrueCapital]

Same here but just change the speed of your counting. It doesn’t matter what speed you’re counting. Just keep the same rhythm.

[@NurseSarahJeffries]

@@ldavies3280 excellent advice, thanks

[@francisnoel2124]

Not the most soothing voice for this exercise

[@streetsharkz]

for anyone trying this dont it is a waste of time

[@NurseSarahJeffries]

Awesome positivity

[@SwaggerzzEDITZ]

It works for me so

[@73alfayellow]

Just because it doesn’t work for you doesn’t mean it doesn’t work. It works for me.