4 BEST Dumbbell BICEP Workout | Yatinder Singh

People often think that if they do not have specific equipment, training biceps is difficult.
I have explained the 4 Best exercises in this video following which you can hit the muscle effectively and grow your biceps.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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[@YatinderSinghOfficial]

Video kaisa laga sabhi ko?? Acha=like Bahot acha=comment

[@jitdeb682]

Bahut acha sir..

[@jaymehra19]

Sir home workout me spotar phana jarur he

[@nimishchauhan7432]

I have been following your Videos for last 2 months and since then I have increased 💪 from 14" to 15.6". Thank You :-)

[@ImranKhan-nw4yu]

Bohat accha bataya sir thanks

[@royalpunchi3448]

Sir apki body bnany ma kitni years lge h.

[@ShirishKarki]

Time stamp: 1:12 incline dumbbell curl 3-4 sets of 10-12 reps 3:12 concentration curl 3 sets of 10-15 reps 5:52 Hammer dumbbell curl 3 sets of 8-10 reps 6:49 21 curl 2 sets (failure sets) Thank me later 😉

[@nikhildatta5332]

Ok bro😉😉😉♥️

[@its.a.beautiful.world.]

But i wont thank i want to see all of the video

[@aninditadatta4440]

@@its.a.beautiful.world. 😂

[@abrarali9153]

@@its.a.beautiful.world. op

[@av9534]

Nahi

[@andyjame28]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@ttttwwweeeec8147]

Im a 19 year old girl ,tried this and started seeing minor results in 3 weeks definitely continuing this and adding this to my everyday workout thank you!!!

[@aravindhkumark1820]

Woww✨

[@aurakrishna7643]

How are the results now?

[@ttttwwweeeec8147]

@@aurakrishna7643 not as much as it should be for someone doing this routine for 3 months... I actually had a surgery so had to stop for a while. Slowly getting back to it though

[@deeppatel1919]

Can you give update now

[@ttttwwweeeec8147]

@@deeppatel1919 I definitely see sum gains keep going tho

[@satishhukkeri]

Great job Yatinder! I am 50 and started working out recently to keep fit! Better late than never! I am watching your videos and I must say that I have benefited a great deal by carefully following your tips and instructions! Keep it up. Wish you great health!

[@PremSingh-ex5yv]

Sir, Everytime I want to write something, I fall short of words. You are simply Superb Sir. No comparison, Sir. You are a LIVING LEGEND Sir.

[@Anil.singh.007]

Chaat lie tatte? Acha taste lga?

[@kushaldeepsaini5459]

C.......a

[@shivaputrabiradar6088]

No doubt

[@Anil.singh.007]

@Prabhdeep singh hahaha very funny!! Han bhai chati thi, but isne bola prabhdeep ko bhejo wahi ache se chatega.

[@prachigupta6815]

kzbin.info/www/bejne/eJ-pc2luf9CWfZY 5 #BEST #BICEPS #EXERCISES

[@nimishchauhan7432]

I have been following your Videos for last 2 months and since then I have increased 💪 from 14" to 15.6". Thank You :-)

[@nikhildatta5332]

Humne kuch din pehle hi dumbbell kharida sir😂♥️♥️..aur aapne itna helpful video bana diya...thanks a lot♥️♥️🇮🇳🇮🇳🙏🙏💯

[@YatinderSinghOfficial]

NIKHIL DATTA ENJOY 😉

[@nikhildatta5332]

@@YatinderSinghOfficial 🇮🇳

[@karanhansda5543]

@NIKHIL DATTA kaha se kharida? Contact no. Milega kya?

[@nikhildatta5332]

@@karanhansda5543 flipkart se lie ISG 5kg pvc dumbbell fixed weight search karo mil jayga wahi lie hai😉

[@vinayagarwal4846]

This man is too good as a trainer.... Amazing way of explaining things.... Great

[@anilambavane6371]

Sir aapke vajah se meri body main kafi fark pada hai aapki trening jabardast hai ... 👌👌👌👌👌👌👌

[@FarhanKhan-wq5bk]

I am from Pakistan And your videos are helpful 💪 May Allah success you throughout your life♥️

[@santimoyganguly3488]

May Lord bless you and your family too... Love and Respect you from India. Pain today pride tomorrow 💪🏻

[@vikasgautam7392]

Me to hindustani hu par I like this

[@brainrobort4889]

@@vikasgautam7392 hindustani jan ha pakistanio ki

[@lakhangaur5011]

This is what ,,I was searching for ,, ✊Jai hind 🇮🇳 Sir

[@MAYUR_GAMING_0009]

🙏

[@JeetSingh-bd4jp]

भाई आपकी हिंदी बहुत अच्छी है। शब्दों पर अच्छी पकड़ है आपकी।

[@pawanyadav-br9sj]

Hindi sikhne aaya h kya ... exercise sikh

[@ritashkumar3019]

@@pawanyadav-br9sj 😁

[@talwindersingh3721]

@@pawanyadav-br9sj to kya hua bhai,bol dia to

[@d_s_c2233]

@@ritashkumar3019 see

[@Ricky-ly9ff]

Very nice

[@harrysinghparmar1757]

Yatinder paji main Abhi 💪 workout kar raha hoon same jaisa aapne btaya Yeh wali video mein superb exercise paji biceps boht acha pump huya hai Aaj thanks paji I am from Punjab

[@aakashkamra4244]

Kuch Farak Pada ?

[@piyushchauhan577]

@@aakashkamra4244 try it rather than asking.

[@pankajchandrana1336]

Sir i would like to thank you ,ur guidance was perfect ,I’m 52 feeling 20 now after this work out .God bless u 👍

[@ajayshahapurkar9810]

Respected Sir., I have been watching and implementing all the techniques that you are conveying through your videos. My age is 45 and after a decade I have got the opportunity to move back to fitness. Your efforts are highly appreciated and it has help me grow proactively.

[@RahulRajput-vu4zt]

Sir your superb trainer 💪👌.maine 2 dumblle se ghre pr karta apke sare video dekh kr hi sikha hai vese to benginer hu maine lekin apne jo sikhaye use muje ghre hi bahut support milta exercise main so really thanku sir

[@sherdilqureshi]

The tip about concentration curl...where u can support ur arm in case of exhaustion....very useful man....so much love and thanks...from lahore, pakistan....

[@TAQWA118]

kis club my karty ho

[@dominator9953]

Sir ... I really wanna say this without doing it at gym i am feeling that it will make difference And the best thing that i love is ur calmness and humblness towards ur fans while training... Thanks sir... Plx make a video on growth of inner chest

[@koushikbandyopadhyay8187]

Today's strength training people are greaful having such a legendary maestro on this field teaching online for far away people training themselves under his expert guidance. He is the greatest of all coaches of India of our times.🙏🙏🙏

[@logician_..]

I feel proud whenever I see an Indian body builder helping us with useful tips ❤ thank you Sir

[@amitbhagwat7647]

Saala, dekhne se pehele he LIKE kar diya👌👏!!!!!!!!!!

[@faizanahmed5808]

Mene bhi

[@cartoonmenu8908]

I also

[@brotherfitnesshub8445]

Sir aap humare video bhi dekh skte ho. Yatinder sir ki video to bhut hard hai Par humne bhi btaya hai...gar par workout kese kr skte hai full jugad lgaya hai

[@manishsachdev9378]

You are gifted and at the same time very humble

[@nitinkumar-ip2te]

love you pajji ❤️ your way of talking, the politeness is awesome 💓

[@ajaypingle9936]

Love u sir ji superb thanks

[@DrAnmolKumar]

Yes right

[@chanchalkarsh3584]

Yatinder , i always find something new and helping every time i come and see you.. And thank you for considering every basic mistakes and Resources , challenges we come across .🙏🏼

[@destinationfun3691]

The way you explain things is awesome as anyone irrespective of their age group can understand. Itna ache se to school ka teacher maths bhi nahi padhata😀 Keep going sir… Wish you a lot of success and happiness.👌👌👌

[@atulgaikwad12]

Sir I am being watching your videos since long. I love the humbleness and professional way in your teachings. Requesting you to make video on bodybuilding & diet plan for 40 yrs & above.

[@S4scientia]

Best ever trainer i have seen...u r great sir✌👍👏🙏

[@ullianove151]

Ys. You are right...many fitness trainer in KZbin are making video that include type of muscles and the type of injuries that can happen during workout...but here, he is simply saying with proper video how to do and don't those exercises. Why I liked this video is.....I only have dumbbells and a single barbell....so , for me this is more useful.😅

[@nikhildatta5332]

@@ullianove151 😉😄😄

[@mohdfarukhzuberi387]

Mr. Yatinder Singh Thanks a Lot for giving a excellent knowledge

[@drsachinsuryavanshi395]

Dear , u explain in such a simple way. It looks so simple and encouraging when u explains us . Thanks dear

[@sriharshamunama1310]

Sir, i have become a die hard fan of yours, I have started workout after almost 10yrs gap and just loving your routines, only sticking to them and seeing really fast growth followed by sore muscles 😀 Thank you so much for helping so many needy people who have no guidance

[@rohantaste9698]

Sir You Explained It so Nicely 👌🏻 Thanks 💪🏻

[@BeingFits]

Hi sir I just want say I love your videos & you 😊🔥....& I always wanted to open my own fitness channel. And by taking motivation from you... Now I have started my own KZbin Channel......jisme abhi view thoda kam aa rhe h but it's ok 😊kyu ki abhi starting hai aur mai mehnat krna nhi chodunga.....kyu ki ye hmne aapse hi seekha hai 🙌🏻🙌🏻😊.........once again Thank you sir (*bade bhaiya)😊😊🙌🏻 (Bhaiya comment pin 🙏🏻kr dena accha lge toh sab dil se likha hai mujhe bas yahi khna tha😊)

[@theanonymousflutist2070]

Awesome content bro🔥.....keep it up👍🏻.....looking forward to see your more videos 😊.......& yes yatinder sir is always amazing 👌🏻

[@BeingFits]

@@theanonymousflutist2070 thanks 🙌🏻.........no doubt he is best👌🏻😊

[@YatinderSinghOfficial]

Thank you so much and best of luck 👍

[@BeingFits]

@@YatinderSinghOfficial Thank you sir....it means alot to me 😊😊🙌🏻🙌🏻🙌🏻

[@tri_phobians7306]

I got to know about a lot of my mistakes thanks for the video sir

[@deepasharma945]

I got you in my recommendation I really appreciate you sir your workout and teaching skills are too good and helpful 🥰

[@bidhannandi4924]

Your simplicity and caring attitude is aswome ...

[@AkashKumar-wd2km]

I have tried today... Amazing pump 💪💪

[@awatrsingh6849]

Bhai leg exc Kaise kare

[@bipulbhardwaj5317]

U always come with a new surprise, Big fan sir

[@YatinderSinghOfficial]

Thank you 😊

[@nikhildatta5332]

♥️🇮🇳

[@Amit_swami007]

Love uh sir thanqu itna sab help ke liya love uh sir

[@MuhammadIlyas-wx4nu]

❤❤❤ sir these are great work out for biceps only with dumbles thanks

[@swarajpatil1508]

Sir u r the BEST.... I am feeling change in my body posture after following you....

[@abhishekkakkad2911]

I am first.... Love you sir

[@Messi10783]

Sir this very intense dumbles exercise I ever try... great exercise

[@chimkandigamers6110]

Sir please ek video ectomorphe, mesomorph, endomorph pr bna dijiye

[@Haryanvi_46]

Luv u bhai great ,fitness guru, motivational, energetic 👍👍👍💪💪

[@gobinderbal738]

This video is very nice . I all watching your all the videos that help me lot. My gym is reopen on 25 th I will do the work out . thanks soo much.. i been always training at home sicne lock down. I am waiting to back to my gym soon.

[@rakeshsinghminhas3150]

Good Evening Sir, the way you make us learn is awesome...Great

[@Amans7809]

Love and Respect for You, Guru Mann and Jeet Selal.

[@syedhanan7110]

Love from Pakistan❤️

[@azharhussai2292]

Wow sir.you are the true trainer.I ,ve gained half inch in my biceps because of your training at the age 65 years..

[@jais.aman_]

Bhaiya I'm a beginner and main aapko first day se follow krta hoo..har workout aap jaise guide krte video me waise hi follow krta and mujhe kaafi better changes feel ho rhe body me.. Thank you bhaiya.. You are my dronacharya 🙏🏽✌🏾

[@Rahul11111994]

Sir bich me video ki voice nhi aa rhi

[@mrstruggler6889]

Mostly we are making mistakes when we go for heavy dumbbells

[@budekins542]

Hi, can you please tell me what the "third mistake" was - I dont understand all his Hindi.

[@hrithik_kanbarkar]

Loved it sir tq for ur recommendation

[@rohitchandel6260]

Humble person with Humble knowledge 😊

[@sanskariboy436]

Wow 😲. You r a good teacher. Your focus, speaking and simplicity is really good. Thanks Sir 🙏🙏. I'm trying to learn your point.

[@diptaghosh7898]

How to grow triceps with dumble? Please, tell us sir.

[@fitnessduo07]

Ye msg padhne wale ke mummy papa 1000 saal jiye. . . . . . . Bhai mai ek poor youtube hoon aap mujhe subscribe kar ke meri madad kar sakte hai

[@deepakdrall]

मस्त जूते है सर्💥

[@indianrailinfo9491]

Thanks u sir. My muscles is growing very fast because I am doing your step wise exercise

[@upash0915]

Sir you are my trainer.. Keep helping me and our young generation people throught the bodybuilding videos.. Thank you sir.

[@dibeshranjandas4278]

I have no dumbbell 😭😭😭

[@comedylaugh344]

Make with cement

[@Justscrolll]

Bhai Abhi 3-4 Dino se aapko subscribe Kiya hai.. Pura diet n home workout with dumbbells video download krke... Notes Bana ke,body measurements leke 2 din se Pura follow kr Raha hu diet n workout... Result best hi hoga aapko 1 month bad fir se bataunga ♥️♥️

[@deepakdoshi8771]

SIR, AAP BAHUT HI ACHHA SAMAJATE HAI, AAP JO MISTAKES BATATE HAI WOH BAHUT HI KAM MAI ATI HAI, SAATH MAI CORRECTION BHI. AAP KI SUPER DUPER BODY DEKH K HUM MOTIVATE HOTE HAI. SALUTE SIR

[@deepakrai9994]

Dear YS ,I have started my journey of strength training with your online videos this month and am enjoying the knowledge shared lucidly and humbly.Will share my development over next six months with you after doing daily following your instructions.Thanks a Lot,God Bless.Dr Deepak Rai ,Noida Video was : Bahut Acha :))

[@drpankajsrivastava4660]

You are incredible instructor.... Your teaching pattern is awesome...They way you instruct the exercise even beginner can understand it fully...Love you dear

[@mazameer8231]

Thanks bro it's amazing ill try tomorrow definitely

[@sudhanshusharma1756]

Enough Tips...i dont need gym anymore. Thank you !!

[@dinesh2471972]

Little adjustments with great results ..THANKS YS

[@jaideepkhetawat5666]

You are simply awesome.... The way you teach us is so mesmerizing.... Respect for everything you did for millions people... May God bless you with everything in your life

[@ganeshpatil7534]

Thanks Sir Good information Really & Good Job Salute Sir🙏🙏

[@Ansarihairsalon]

Sir aapke paas bahot knowledge he I respect you and me aapki videos dekh kar hi workout karta hu thanks you sir

[@muneebahmed0306]

Yatinder bhai you're a great man love and respect from Pakistan 💕❤🇮🇳🇵🇰

[@abdulazeem8260]

Superb work step bro..I am doing the same way as u have shown.thx so much for the guidence..

[@RamJi-rf2cw]

Thank you sir Sahi exercise Batane ke liye🙏🙏🙏🙏🙏

[@rujulbhavsar8745]

Thank you very much sir for your efforts.....your videos help very much....thank you again...

[@jayantsirr.parmar6416]

Great SirG really i like your all videos you are the world's best tutor for Gym i love you very much Sirji 🥰

[@manojkumar70kumar47]

Hello Sir aaj ye wrkout try kia maine bahot he ossam lga biceps ache se pump hue bahot good feel Ayi kafi dino baad lga ke aaj biceps kiye h Thanku so much sir one more thing in u sir u r so humble that’s why i like u n big fan of u again thanku so much sir for great wrkout n guide us for right direction 👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@khuschettri1903]

The YS is very good trainer. His way of explaining is so simple and understandable.

[@fgpublicv]

Hi sir , thanks for explaining varieties. I was unable to grow my Biceps but from today onwards i will try these variations and varieties and will try to do it with perfection like you. Hassan from Pakistan ❤️ , stay blessed sir

[@dcfitness1700]

Sir video was very nice tomorrow is my biceps day i will perform these exercises in gym sir thnk you for your motivation

[@sudeepsaraswat8159]

Awesome combo of biceps exercises sir awesome

[@dhirendrapalsingh5333]

U tell the most easy way how to do wright exercises. Thanks bhai

[@paravadabalaram8241]

Sir super sir excellent, I'm learning by watching your videos

[@muammadnaveedmmkhan8632]

Dearest sir ... u r amazing...the way u teach us is really great ...u r the only one whom I follow every workout on KZbin

[@subhajitdas214]

Sir all exercises are super.. And i feel the enhance pamp in my Bisheps. Thank you sir..🙏

[@adarshsingh7069]

Excellent sir and Thank You sooo much sir for teaching us thanks🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mukulpanchal4439]

Your exercise is very simple and very effective also.

[@Desiodia2023]

Thank u so much for your good techniques sir. Its really working to grow biceps.

[@guddooariz]

Yatinder ji 👍🏻 Got hold of you a bit late - been exercising for years without proper guidance - am 52 now - recently started following your videos. Salaamat Rahiye 🌹 Abbas, from Lucknow

[@hirdaypatwari7259]

Kudos to Yatinder Singh for meaningful,purposeful and wonderful presentation .

[@skykhan7037]

Love you sir Allah aapko aur kamyabi de ameen.

[@shawnlyone-qo1zf]

I just started to watch your workout videos and love every one of it. Thanks for providing great training advice to your followers! Shawn Lyone,

[@vinodbansal1666]

Bhai aapka bahut dhanyvad aap exercise bahut acchi tarah samjhate ho aur aapki batchit hamen motivation krti h thank u

[@sameermasih7083]

Thank you so much Mr. Sing for your wonderful advises. best part of your videos is that you teach in so easy clear way and your technique correction is what i find it so helpful as a beginner. Lots of love nd Thanks. God Bless You

[@vipulhandlecreator]

Sir you are perfect gymer trainner person so you as make more video about of gym technology.

[@ChilledIncognito]

Thank you so much for the detailed training. All the exercises can be done at home except the inclined one, can u pl suggest an alternative. Regards

[@rohitsinha1746]

Really I like ur al video ... video dekh k hi body pumping ho geya.. Thx bos

[@atulsharma6177]

Really this is 100 times best...salute u sir

[@amitpawar7137]

Sir, Mai daily jym janese pehale aapki video dekhake jata hun🙏 it will help me alot...

[@rajatkumar4623]

Sir, u r inspiration to many , exercise with simple language and ease of performance make ur videos fantastic, big fan of yours