4 Best Exercises for Knee Arthritis Pain| Osteoarthritis knee (Hindi)

[@meenugoswami8964]

Beautiful good God bless brother ji very thank you 🙏🙏

[@razia2806]

Thank you

[@krishnanp7831]

Beautifully and simple manner you have explained that every one understands easily. Thank you so much for your video and we pray all patients with knee pain will be fine

[@dr-perveenmahamood5877]

Bhut umda

[@ratanisaklani9713]

धन्यवाद सर आप बहुत अच्छे से समझाते हैं कृपया स्लिप डिस्क की भी बिडियो बनायें

[@Palashtravelmemories7491]

Sir u r saying simple way,,, love your explain,, thank you so much 😊

[@muralidharrao8815]

చక్కటి ఉపయుక్త మైన సందేశం

[@nafisabadani3874]

Very good exercises. Good explanation.

[@ananyasrivastav1342]

Thank u very much sir..

[@AnupKumar-mr3ts]

Thank you sir

[@veenapatney7165]

Explained very well. Thankyou

[@siripuramramachandram1253]

Nice explanation tq very much sir

[@threestar3116]

Boht hi baria,

[@msafdar6143]

Thanks

[@ramandeepsehgal6723]

Sir I am 40 years old only with osteoarthritis problem...kya ye problem medicine se jha pe ha vha ruk jati ha...ki age ke according badhegi hi???

[@salimansari3972]

Thank you for your tips

[@zubedhaparveen5452]

Thanks sir Ji hopefully I will fallow these exercises from tomarrow because I have a arthritis in my both knees thanks am doing every day some exercises now I will try these thanks you showed very nicely

[@SunitPhysioTherapist]

Hope you will get benefit out of it

[@santoshhappy4820]

How r u

[@renunarula9157]

@@SunitPhysioTherapist sir kya osteoarthritis permanent cure ho skta h???

[@rananawaz3652]

Very informative n useful !

[@MuhammadAli-lg4nh]

Thanks, may God bless you and your family. Very useful exercises indeed.

[@sumitradevi5979]

Very nice 👌

[@syedshakirali9742]

Thanks it is simple exercises

[@neerajanatarajan9872]

Aap bata sakte hai kya air pillow use karsakte hai kya knee press exercse ke liye. Lamp ka naam aur kaha mmilte hai. Reply soon...Neeraja

[@piyalibiswas8850]

খুবই ভালো লাগল

[@Chandrabhan.9]

Sir agar knee pe swelling hua ho to heating modalities lga skte h kya?

[@garvsingh1457]

Very useful

[@balkrishnavispute5470]

Can I use the Light in summer.

[@Rosy-xw5rn]

Thanks..very nice n easy comfortable way to explain .gud 👍

[@SunitPhysioTherapist]

Happy that you like it :)

[@vrajeshrajda9636]

Very nice exercise

[@SunitPhysioTherapist]

Thanks for liking

[@nagengogoi9135]

Nice video 👍

[@RajuYadav-zn8ow]

Sir,kya ye exercises din me do se zyada bar bhi kar sakte hain? Agar kar sakte hain to kitni bar?

[@sudhajain7781]

Sir joints Mein grease kam hone se pain hota par yeh exercises karne se normal ho sakte hain walk karne mein dard nahi hoga please help me

[@fitindiafit]

knee pain Only one Exercise " Squat exercise"

[@SadSinu]

Hello sir mujhe knee me problem jab me leg full straight krta hu tb bone shif hone sound aata hat wese hi fold krunga pura 45degree pr aake bone shift hona ka sound aata kya yhi osteoarthritis h

[@zubedhaparveen5452]

Hi dear thanks you gave me respond today I did exersises not all some I have a question plz give me advise if u don't mind

[@smitagupta5526]

Kya ultrasonic le sakye he kya?

[@zubedhaparveen5452]

Can i ask you some thing i didvdaily knee exercises but i did not find any diffrence now i start littlebit walking in the mornings i do not walk so much it hurting my knees plz tell me what should i will do now thanks

[@vaijayantikatochsesodia5248]

Pls where from get this lamp

[@jemapatel3967]

Vry good.. And easy explanation 😊

[@SunitPhysioTherapist]

Thanks a lot 😊

[@drupmaphysiotherapy5759]

Nice video sir

[@vidutanuchannel3252]

Sir ligament injury ke liye koi exercise he kya

[@rohitbajaj2410]

Bhut ache se btaya ji apne, meri mossi ko bhut bhut dard rehta tha ghutno me , unse chla tk bhi jata tha,... ek baar baith jaate the to utha b nhi jata tha. Par jab se wo Planet Ayurveda ki dwaiyan kha re hai unko kafi aaram hai.. ab to dheere dheere chal bhi lete hai

[@najmahmed1581]

You are great.pakistan

[@MajidKhan-wn1yo]

really thnk u Sir Nice & Easy Exercise👍 plz kindly Sir Make a vdeOoo On Q1)what is Ankle Sprain? Q2)How Ankle Sprain is treatinG with Exercises & with Modalities,s plz Sir🙏

[@SunitPhysioTherapist]

For ankle sprain please watch this video: kzbin.info/www/bejne/Z6rKi4GNa6psm6M

[@MajidKhan-wn1yo]

thnk u Sir M SeekinG Lot Of thinG,s From u Nice❤️❤️❤️

[@VIKRAMKUMAR-vb5lg]

Sir it can permanently cure by excersise

[@Tribhuvan123]

Sir I'm physiotherapy 3rd year student Studying from Bihar patna

[@maheshhanchanalmaheshhanch7342]

Sir Hamra acl pcl MCL tear hai ye phytarp se cuear ho jayga

[@savenacatailevu8587]

Sir,. in one day ... with that exercise..how many sets we can do

[@volivoli4030]

Leg ka operation hu a hi knee ke uper tey par raad dala hai 3 years hu a hi leg fold nahi ho raha Fold hone ke liye exercise bathaye please

[@gowtambussooa6880]

Thanks very good health exer./Sir please make a progr.on prolapse pelvic organ.Symptoms of leg pain is same/kya L4&5 exer. will be better for me !!!

[@rokzensworld5032]

Sir I can't band my knees how can I do these exercise??? Can u pls recommend me any healthy food or home remedies for it

[@merikavitayen9595]

Mai .मधु त्रिपाठी क्या अर्थराइटिस कभी ठीक हो सकती है हड्डी के गैप बढ जाएगा

[@sabihaaleem3249]

Sir mere feet mei pain aur tightness. Hai exercise Karne par bahut tight hote hain

[@jamilashaheen336]

Mujy shoulder frozen tis k laya mujy exercise bta deen plz

[@KamleshYadav-ql9rd]

Sir i have knee pain To kya mein skipping karta sakta hu ????

[@SunitPhysioTherapist]

no, avoid that

[@commercianstrend8049]

Sir meri age 19 yrs h...or sir meine doctor ko dikhya h.unhone x-ray karvaye or kaha ki koi badi dikkat nhi h..lekin btaya nhi kya h...mujhe 2 tablet di h...1- extramol1000 , 2- fitter tablet di h...or kch exercises btai h to aap btao kya mujhe arthritis h

[@taniamalpotra236]

Pta ni aaj kl hum km age ke logo ko b kyu knee pain hai...mai b 23 ki hu aur knee pain hai Dr. Ne 2 months ki medicine di hai aur bola grease km ho gyi hai😔😔😔😔

[@fitindiafit]

Beta tention lene ki koi jarurat nahi hai " aap swasth ho jaoge" Puneet singh tandi Gurera You tube channel dekho , matar 14 sal ki umar me us ladke ko gathia tha , uth nahi sakta tha, chal nahi sakta tha, beth nahi sakta tha , aap khud dekh lo , Search karo youtube par " Punee singh tandi gurera" koi jankari chahiye waha jakar message kar dena.

[@taniamalpotra236]

@@commercianstrend8049 Tania Malpotra...fb

[@commercianstrend8049]

@@taniamalpotra236 I am not able to find you...bcoz many more Tania malpotra on Facebook...so how I can find you..

[@commercianstrend8049]

@@fitindiafit sir osteoarthritis ke liye kon konsi video h aap 1 baar bta skte ho kya

[@sonaikal7282]

Seating aur standing ke samay ghutno se awaz nikalti hai. Ghutna fold karke sidha karte waqt bhi khatmat karke awaz nikalti hai aur pain bhi hota hai. Kya hai iska illaz. Please Sir bataiyen

[@PRIYANKASINGH-fz1vg]

मसल्स बनाने केलिए क्या करें जिससे कि ताकत आये और घुटनों में पेन है

[@defence2403]

Running k wajh se pain ho rhi...meri5days baad physical hai.. plzzz pllzz kucch btye sir

[@anilvaidya6624]

Whether diabitic can do hot shake by lamp?

[@SunitPhysioTherapist]

Yes, they can do, provided they do not have diabetic neuropathy

[@shminderkumar1735]

Iam old 65 yrs kindly send old age knee pain exercise video please.

[@SunitPhysioTherapist]

For seniors above 60 I have made a separate video, please watch it here sir: kzbin.info/www/bejne/Z4qYmamwa9KFrsU

[@julianadickson2149]

@@SunitPhysioTherapist I am 66years kindly send me the excisers good for me

[@mohsinshahid5100]

sir .. groin region me pain rehta he old persons ko uska problem ( pain ) solve krne ka bhi video bnaie ga plz

[@KHAN34931]

How to know that knee pain is due to osteoarthritis

[@ananyascraft7255]

☺

[@mayamaker8841]

Get it diagnosed bt an orthopaedic doctor first.

[@taniamalpotra236]

Sir I am 23 yrs old girl...Dr. said that there is decreased grease in my knees....Should I worry about it or this problem will b resolve with just 2 month medicine course....please advice sir

[@ramandeepsehgal6723]

Mam apki problem solve huyi ka?...

[@zubedhaparveen5452]

I have very bad arthritis in my both knees siting and standing becoming hard for me day by day pain Tu nhi houty Hai mujhay but I can not walk properly I doing seated exersises daily I want to ask u if I will do these exersises can u tell me these exersises give me some thing good results thank u

[@SunitPhysioTherapist]

Please perform exercises regularly, it will give relief

[@niyazurrehmansharieff1700]

DOCTOR SUNIL Do you have any clinic in Bangalore

[@pournimathakar1181]

Sir whr I will get infra red lamp

[@SunitPhysioTherapist]

You can buy from amazon: amzn.to/3l1IAlv

[@niyazurrehmansharieff1700]

Sir Can olive oil or any message will help astro arthritis patients.please discuss this issue. Engr Niyaz Saudi Arabia

[@SunitPhysioTherapist]

Yes, you can use olive oil for massage

[@GM-jx7cw]

❤

[@jotish149]

Hi.ye Jo knee press wali exercise batai hai isse quadriceps majboot hoga ya hamstrings.qudriceps ke liye to nahi hai ye exercise.

[@SunitPhysioTherapist]

qaudricpes

[@fitindiafit]

hamstring ke liye "hamstring stretch exercise kare"

[@asokchaudhuri1246]

Where infraray lamp will be available and its cost?

[@SunitPhysioTherapist]

Aap amazon se kharid sakte hai, ye link visit kare: amzn.to/2TkUGcO

[@Drprem96]

Sir mein physiotherapy Kar rhu aor mein Hindi medium se hi koye problem thodi ho gi

[@SunitPhysioTherapist]

Koi problem nai hogi

[@zubedhaparveen5452]

Hi doc I am. Not living in India I am living in Canada and I am from Kashmir

[@RahulSharma-yf7ud]

Hi sir can someone have knee arthritis at age of 20?

[@SunitPhysioTherapist]

Yes, it may be Rheumatoid arthritis or ankylosing spondylitis

[@RahulSharma-yf7ud]

@@SunitPhysioTherapist sir can it be permanently cured by exercises?

[@Ajaykumar-ss4xg]

Humari mata ji ko Gutno ka aur kamar dard ki problem thi humne sab jagha se dawa le kuch nahi hua, fir humara rishtadar ne 1 desi dawa batai jaha se usne le thi maina usse number leka dawa magwai Sirf 4 months ka andar dard khatam ho gaya aur 1 saal se jaada ho gaya dawa shod kar dobara dard nahi hua

[@fitindiafit]

arthtics thik ho jata hai parntu kuchh samay ke bad dobara bhi ho jata hai ' hamesha dhyan rakhe , jab bhi jodo par lal nishan bane turunt janch karwaye. "Squat exercise" karwaye aage dikkat nahi aayegee.

[@vipinsharma7333]

Kaha se liye dawayi?

[@vipinsharma7333]

Address ya contact no.de do

[@piyalibiswas8850]

এই বেল্ট কোথায় পাওয়া যায়

[@nitinprajapatbanwal6802]

Sir aapke content no do

[@prahallad2041]

Rabbar bech rahe ho kya

[@adyaprasadpandey7388]

Thanks dear sir

[@zubedhaparveen5452]

Thanks doc

[@zubedhaparveen5452]

Thanks

[@SunitPhysioTherapist]

:)

[@tapansahoo7185]

Thanks.

[@SunitPhysioTherapist]

You're welcome

[@drrahujaiswalphysiotherapy5040]

Thanks sir

[@SunitPhysioTherapist]

Welcome

[@ranjanaaggarwal834]

Good E