Relief in 10 Days, 4 BEST Lower Back Pain Exercises and Stretches

[@Performance-Place-chiropractor]

Hey everyone! It's Sebastian. Glad to see you are all seeking your recovery. After reading comments for the last 10+ years, I decided to release 3 lower back online resources that will answer many of your questions about treatments, stretches, exercise, surgery and more. Part 1 ebook covers an effective framework for low back pain recovery. bit.ly/3G9oEXL ---> Part 2 ebook covers diagnoses you have heard about and ones you haven't, (as well as why you should not be afraid of them). bit.ly/3q6AnRi---> Part 3 ebook is about selecting a treatment that is appropriate for your diagnosis. bit.ly/3zClQQJ ... you'll also learn why what you are doing is probably not working. Thank you for all of the support, thumbs ups and subs! Reach out to my facility to work with us directly (in-person or virtual) bit.ly/3eZBkEM or via an epic online low back program bit.ly/31EDI0J Sebastian

[@karenlombardi8242]

I’m so glad I discovered this. I’m a visiting Hospice nurse = lots of driving, and then either leaning over or sitting still for lengths of time. And ever since I’ve moved from Corona to Joshua Tree area, I’m driving close to 250 to 300 miles in a single day ... increasing lower back and hip pain, not to mention neck soreness. These exercises are so relaxing and effective - I especially like the 4th one. I feel so balanced and upright afterwards. I will do these every day and look forward to more of your videos - Thank you!!

[@Performance-Place-chiropractor]

Glad you liked them! Since you have been dealing with the low back and this worked, I'd suggest getting the book I just released. It's free, I just ask you pay the shipping. Here is the link www.p2sportscare.com/product-low-back-six/

[@karenlombardi8242]

@@Performance-Place-chiropractor Thank you, I will!

[@Performance-Place-chiropractor]

Awesome! You'll love the book!

[@fiujenniev8755]

Thank you so much n it really help my lower back pain much better now.. i had it for the past 15yrs n now doing the exercise too good.

[@Performance-Place-chiropractor]

This video is good but it has a lot of voids in it. Get my new low back book. It’s free (you pay the shipping). It should help you find a way to keep your low back pain away! www.p2sportscare.com/product-low-back-six/

[@76asarkar]

Glad that I found your channel. I am in immense pain as I hurt my back at the gym while dead lifting. A click and twitch and shit my left lower back is in pain. Seen doctor, diagnosed as paraspinal muscle spasm with restricted rom. Advised physiotherapy. Will try these stretches but the pain is overwhelming. Hope the pain will subside and I'll be back at the gym soon.

[@Performance-Place-chiropractor]

Glad you found the channel too. If you want something specific for it check out the online program we have. 12 week Performance Place Low Back Program. It has unique videos of exercises and stretches we don’t offer on KZbin. It reveals all that we do here to get rapid results. Enjoy. bit.ly/3q3jEP0

[@iffycooking3751]

I had so much pain on my lower back, these exercises helped massively! Thank you so much Sebastian 🙌

[@Performance-Place-chiropractor]

Great to hear! Share and like?!

[@JKalit]

@@Performance-Place-chiropractor no need to share your video is top on the list. Share might help but some but those that are really suffering will get here anyways. I have picked up two of those exercises, I guess they worked in my case and can be done on my bed itself (bed itself is that reason for the pains) I don't remember what was the last game I played other than all the games on my PlayStation. Along with these exercises I am throwing away the games now because as I grow older it may increase. Thanks mate I will play football again just need some serious players :(

[@peterscheper7696]

The latest stretch really brings the set together. Thanks for sharing this 🤘

[@Performance-Place-chiropractor]

:) Awesome! Also you should get the new book I just released on lower back pain. It lays out a structured roadmap of how to get better as well as 6 of the best exercises to… in order. It’s free (you pay the shipping & handling). www.p2sportscare.com/product-low-back-six/

[@johncahill9215]

Ireland Here. Very clear instruction and very helpful, great work. thank you

[@Performance-Place-chiropractor]

Thanks for watching!

[@danickbakara6689]

I preferred the last 2: Cat-Cow & Cook Hip Hook. Thank you! These videos are great!

[@Performance-Place-chiropractor]

You are so welcome!

[@anjalivrm0]

Thanku I started this exercise from few days it is good hope so in following days I get better result in my pain. Anji INDIA

[@Performance-Place-chiropractor]

Consider getting the free book I wrote on lower back. It should help www.p2sportscare.com/product-low-back-six/

[@avinashkamal3860]

Bhai kaisa hai aab pain ???

[@OleSmokey]

Shattered hip shattered pelvis 42 months ago doc say I am a miracle still struggle but your stretches really help. Fully functional still can't run a mile pain free though. Your showing all the areas were my difficulties are thanks so much

[@Performance-Place-chiropractor]

Sorry to hear. im sure that was a long recovery. Glad you like the videos. Sub for more to come

[@rajamkasiviswanathan8439]

Thank you for this wonderful video . God bless you

[@Performance-Place-chiropractor]

Thank you

[@iAMAMACHINE777]

Lol chicken wing your leg off 😂😂😂 seriously though, this was such a helpful video! I have a fracture in my lower spine and some slipped disc that press against my sciatica and this really helped. So I had difficulty at first, but I kept doing them every day and and actually got noticeable results. Less pain and tightness and eventually I was able to do more exercises! The ball exercise was brilliant and you took time to explain everything and how you to make sure your doing the exercises correctly. Thank you so very much !❤️

[@Performance-Place-chiropractor]

Hey Raven glad you liked the video but if you have a fracture you should see medical attention to see exactly what you should be doing

[@nitashoshani1762]

Wow ! thank you so much for your video..i saved it.

[@Performance-Place-chiropractor]

Excellent

[@adventurerdays7888]

My lower back is really bad and it’s affecting my running. I’m training for a marathon but I’m in pain because I’m obviously unbalanced and running wrong

[@Performance-Place-chiropractor]

Perhaps. If you want some help, for a limited time, we have been offering free Zoom calls to those over 18 years old to see if we are a good fit to help you or not. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@patriciamiller3375]

very nice thank you frankie

[@Performance-Place-chiropractor]

thank!

[@hobisun8464]

I wish I would have discovered your videos earlier but am still glad I found them now. I have so much pain in my lower back, abdominals and hips. Am having hard time doing anything these days, Drs. have their own diagnosis and theories. I feel like like a lab rat since they send me back and forth taking so much blood to analyze. I took so many OTC meds not even prescription and now they say my liver and gallbladder are messed up.

[@Performance-Place-chiropractor]

would you be open to working with us to get to the root of the issue? Sounds like you have been put through the ringer. Maybe we can simplify things. Contact us here to chat more bit.ly/3zBEyYJ

[@nfuel99]

After driving for 500km in a single strech, no stops due to corona, I started having this lower back pain since 1month. Doing this excersise gave me instant relief from the rubery feel on my lower back and buttocks stuffiness and pain. I'm bookmarking this video

[@Performance-Place-chiropractor]

Great. And we do have a free book now for people with low back issues www.p2sportscare.com/low-back-six/

[@OleSmokey]

Wow could barley move when I woke up. Did your routine twice unreal results. Heading to the oliptical hell ya thanks alot just subscribed to ya

[@Performance-Place-chiropractor]

Fantastic!

[@ColaBaby888]

Wow! I Love ALL of these exercises! Very Nice! ❤

[@Performance-Place-chiropractor]

Glad you like them! Sub and search for a bunch more we have for lower back on our channel

[@cookingforbeginners3988]

It was ver helpful. . Very nicely diagonised. With one go the pain came down. Thank u so much Sir.

[@Performance-Place-chiropractor]

please like, sub and share

[@focuspotential3]

Thank You this is really helpful -Mary Ireland

[@Performance-Place-chiropractor]

Glad it was helpful! Share and like please!

[@ninodeminashvili6844]

@@Performance-Place-chiropractor ddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddderr

[@katiaarauz8143]

FCcncb¡@@Performance-Place-chiropractor nc/ cc v!

[@OleSmokey]

There are days that I feel like I have knots so big in my glutes they feel like softballs, keep at it people the knots will eventually go away, been at it 42 months unreal journey of pain and misery, however there is light at the end of tunnel. Listen to your therapist and you can defy the odds and you must be will to pay the price. God bless never give and hard work and consistency will bring great results. Results will be slow coming, but one day you'll realize your daily suffering has diminished greatly. Then a big smile will come across your face. NEVER GIVE

[@Performance-Place-chiropractor]

Never give up!

[@genesawr]

omg thank you my back is a little sore but jeez feels so much better

[@Performance-Place-chiropractor]

Are you open to working with us? This was only step 1 of 4

[@cameronjamesandersen]

Thankyou from Australia......i was getting lazy with these exercises, thanks for correcting me.

[@Performance-Place-chiropractor]

:)

[@manjeetsingh-gu5vg]

Thanks

[@Performance-Place-chiropractor]

yep

[@wilkssan613]

the later exercise is working well for me. thank you for this session.

[@Performance-Place-chiropractor]

Give this video a try kzbin.info/www/bejne/iJ3HYqxjoMp6m5osub_confirmation=1

[@indiamerijan3526]

Thanx bro ..love from INDIA..

[@Performance-Place-chiropractor]

:)

[@xiomarafernandaz7147]

Im so glad for this thank you Doc Gracias desde Cuba Ixia

[@Performance-Place-chiropractor]

:)

[@o2fur501]

All except the second one helped thanks a lot

[@Performance-Place-chiropractor]

Nice!!! Thanks for letting me know!

[@Sunshine-tm9fs]

Hi Huntington Beach! Miss the beaches and all!🥰

[@Performance-Place-chiropractor]

Hello

[@Performance-Place-chiropractor]

Hi

[@jkbc]

Thank you for this video, I wish you are closer. Would you recommend to do the hip extension with both legs on the heel ( without the ball)? is one leg at the time better than if you do it with both legs?

[@Performance-Place-chiropractor]

We can help virtually. That would be simple as watching this video. You should just contact us. We are offering free 10 min Zoom calls with our interns for this month. Take advantage, they can help you sort of a plan of attack. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@oumaimafikri3166]

Thank you so much

[@Performance-Place-chiropractor]

You're most welcome

[@magalysmorfa308]

Very helpful thanks 😊

[@Performance-Place-chiropractor]

Glad it was helpful!

[@rajamkasiviswanathan8439]

Is tr here any book of yrs available in amazon or e book to download .I'm living in India

[@Performance-Place-chiropractor]

Yep. They are all right here as digital versions! Get all 3 for the best info. The first book provides a good framework you can use to figure out why things may have not worked for you. Part 2 addresses current information and my breakdown of diagnoses that you have already heard about (and some you haven't). The info helps to decrease fear regarding each diagnosis as well. Part 3 is great to make sure you are not spending too much time and money with treatments that have a lower probably of working with some diagnoses. Part 1: International Low Back Book ($10 USD) www.p2sportscare.com/product/6-powerful-exercises-to-reduce-lower-back-pain-digital-copy/ Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards bit.ly/3eGHZU5 Part 3: Understanding Lower Back Treatments & What Works For Most People bit.ly/3pEcvEt At any point in time if you want to see our low back program (based upon the framework in the books) it is right here. www.p2sportscare.com/product/low-back-program/

[@ambikamansata8364]

I'm having pain in the centre. Of my lower back. The pain travels down my outer thigh.I find it difficult to sit cross legged on the floor. What should I do to release this pain?

[@Performance-Place-chiropractor]

I have no idea. I need to examine it before I can determine the right action to take. Feel free to reach out to schedule a session to check it out. We have virtual or in-person sessions. Contact us here bit.ly/3zEkftp

[@rakshan4253]

Thank you for this video. Can you please also tell if we can contact you virtually to have any session. I am suffering from pain since year , wasted money every where no results. Please reply.

[@Performance-Place-chiropractor]

Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@davidkrasowski6265]

need this....thanks

[@Performance-Place-chiropractor]

This video is good but it has a lot of voids in it. Get my new low back book. It’s free (you pay the shipping). It should help you find a way to keep your low back pain away! www.p2sportscare.com/product-low-back-six/

[@ivykkb2975]

Thank you.

[@Performance-Place-chiropractor]

Give this video a try kzbin.info/www/bejne/iJ3HYqxjoMp6m5osub_confirmation=1

[@nathaliewiltshire7092]

Gm hope all is well. Have you done any New videos

[@Performance-Place-chiropractor]

We have videos that come out weekly. Sub and you will get them all

[@coricousino9320]

I hurt myself 2 days ago lifting heavy soil bags. Totally my fault...I have been extremely sore. It hurts to get up and down. I watched your video and did some reps and OH MY Gawd... I can bend at the waist again. 😂

[@Performance-Place-chiropractor]

If you need some help in your recovery reach out to us. There are a few exercises that are needed beyond these. Link in description

[@mohsinabbas5362]

My mother has lumber spinal stenosis with lower back pain and hip pain . can she do these 4 exercises?

[@Performance-Place-chiropractor]

She should see us in person for something customized

[@nunivo]

#4 feels so much better than the double leg bridge. Its more focused on the area that needs attention (the glutes).

[@Performance-Place-chiropractor]

Nice!!!

[@thehobbit1901]

Is it a soft small ball or a tennis ball? Or does it even matter? I've had awful lower back and hip pain for years but it's only been getting worse recently.

[@Performance-Place-chiropractor]

Doesnt matter really. Shoot us and email and we can talk about this privately if you'd like some exercises specific to the root cause of your issue [e-mail] 714-502-4243

[@Performance-Place-chiropractor]

We made a free on-demand lower back/ sciatica webinar that you should watch for some more info about that. It’s called “The 3 Categories of Lower Back Pain + Sciatica '' See switch one you maybe and let us know if you want some help getting rid of it after you watch. Scroll through the page through this link to find it www.p2sportscare.com/webinars/

[@impedimenta90]

Thank you so much. This is instant relief for my right sided back pain

[@Performance-Place-chiropractor]

Glad you like the video. If you want some help with it, just message us privately (if you are over 18 years old). While in KZbin, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through KZbin. Just message us here. www.p2sportscare.com/contact-form-youtube/

[@dreadblitz]

I can't believe this video worked! I do BJJ and my lower back has been killin me lately in combination with my bed and this got me way more mobile, i can invert again!

[@Performance-Place-chiropractor]

Glad you liked the video. If you want some help getting over it for good, we are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time.

[@semoyer524]

Thank you! Really appreciate this video!

[@Performance-Place-chiropractor]

Glad it was helpful!

[@aartibansal3899]

Hello please tell will this exercise work for my lower back pain if sometimes I also feel that I cannot change the side if I lay down on the bed

[@Performance-Place-chiropractor]

Thats a detailed question. To figure that out I'd suggest watching the free low back webinar we have. It's on our site. www.p2sportscare.com/webinars/ but if you are looking for some direct instructions that's another story... in that case, I think we should just do a Zoom consult. Let me know

[@19KKRRIISS80]

Hi, I tried to do first exercise and I feel pain in left hip while bending my knee. No problem with right hip. Should I see doctor or I can help myself somehow?

[@Performance-Place-chiropractor]

Are you open to seeing us?

[@19KKRRIISS80]

@@Performance-Place-chiropractor I would love to but this might be little hard since I’m living in England :)

[@Performance-Place-chiropractor]

Reach out to us since we may know someone there. Contact us here bit.ly/3zBEyYJ We have virtual coaching and in-person services.

[@kyahkelley9146]

Can I use that hip extension exercise (with the ball) while pregnant? I'm not super big, but big enough to have a little bit of motion restriction in the torso.

[@Performance-Place-chiropractor]

You should talk to your doc about that

[@havardvaldersnes1274]

How often can you do these exercises?

[@Performance-Place-chiropractor]

Depends on the acuteness of the problem

[@marieromeo7781]

What type of ball should I use?

[@Performance-Place-chiropractor]

Any one

[@maryjackson6404]

I have no clue what groin pinching is. How much am I supposed to pull my knee to my shoulder?

[@Performance-Place-chiropractor]

Pinching feels like a pinch in the front of the hip. The range you can pull is dependent on what you feel. There is not 100% correct way to do this exercise

[@richytrey2545]

Thank you i went to football pratice yesterday my hip was hurting bad this excercise worked

[@Performance-Place-chiropractor]

Did you like and share ? :)

[@irenalove9660]

i dont get the ball thig at all where is it supposed to sit under your hip bone?

[@Performance-Place-chiropractor]

In the muscle area

[@cinmac3]

Sometimes the exercise helps then me then I. hurt me and what I just did to get up. What then, like know, HELP, I have trouble rising, Anyone help if you. Can, please

[@Performance-Place-chiropractor]

Hey if you want some help with it, just message us privately (if you are over 18 years old). While in KZbin, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through KZbin. Just message us here. www.p2sportscare.com/contact-form-youtube/

[@jennifermejia7266]

Omg that’s my pain,

[@Performance-Place-chiropractor]

Oh no! Sorry to hear that

[@ianclarke3938]

Having back and neck pain

[@Performance-Place-chiropractor]

Me too

[@ninohabib9903]

For how much time do we do these exercises approximetly ? Thanks in advance!

[@Performance-Place-chiropractor]

Any exercises that can prove to be helpful immediately will usually show signs within a few minutes

[@ninohabib9903]

@@Performance-Place-chiropractor is it okay if i feel a bit of pain when im done?

[@Performance-Place-chiropractor]

If you would like our direct help using things like this you are welcome to contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@ninohabib9903]

@@Performance-Place-chiropractor thanks!

[@Performance-Place-chiropractor]

Yep

[@megan7030]

worked great except my dog really really wanted the tennis ball and chaos ensued.

[@Performance-Place-chiropractor]

haha

[@aryanyadav5566]

Help me

[@Performance-Place-chiropractor]

contact us and we can help!

[@aryanyadav5566]

@@Performance-Place-chiropractor how should I contact you

[@Performance-Place-chiropractor]

www.p2sportscare.com/contact-form-youtube/

[@abccoola3583]

Not to the point where I’m going to chicken wing my leg off 🤣🤣🤣

[@Performance-Place-chiropractor]

:)

[@isabellafiorito316]

He reminds me of Christian Bale haha

[@Performance-Place-chiropractor]

Ha

[@Ragnar-Viking]

Can't hear you

[@Performance-Place-chiropractor]

Use 2 headphones

[@adelalopez1285]

9p

[@Performance-Place-chiropractor]

?

[@Operadivaen]

Nice exercises, but did you say “well ridden horse”, when you showed the swaying back??? (5 minutes into the video) A well ridden horse lifts its back, engaging the whole spine - and the neck rounds naturally (very short explanation). It would be more correct to call the exercise “a poorly ridden horse” = a swaying back and a lifted head ....

[@Performance-Place-chiropractor]

I like it. Good point. Do you have a horse?

[@sureshr4296]

👍👍👍

[@Performance-Place-chiropractor]

THanks

[@Loverleezack]

These don't work for fat people 😂

[@Performance-Place-chiropractor]

:?

[@alphasavage463]

Very useful. Thanks .

[@Performance-Place-chiropractor]

Check out this playlist for more video of exercises on this topic. kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@alesiaw7048]

Thank you so much 😊

[@Performance-Place-chiropractor]

Always welcome

[@amberkillian9161]

What if I have L7 touching L5 and bone fragments on hips all very painful I’m searching for relief but scared to do anything to make the pain worsen please help 🙏

[@Performance-Place-chiropractor]

Hey Amber. There’s a chance we can help you with this but we got to figure out a little bit more about what’s going on. It would require us to do an assessment on you to figure out more information about what your body is doing internally. If you want some help all we need to do is set up a consultation. Here’s the link www.p2sportscare.com/

[@sankiegreyling6309]

I have left hip pain but think it comes from my knee. Pls show the relation of hip pain due to bad knees and some knee exercisers

[@Performance-Place-chiropractor]

We have videos on our channel on that. Sub and search the bar

[@v.thakurfootball24k21]

You look like Christian bale 🧐

[@Performance-Place-chiropractor]

He looks like me

[@v.thakurfootball24k21]

@@Performance-Place-chiropractor haha... Btw great video

[@Performance-Place-chiropractor]

thank you!

[@DeAngryDan]

Thanks, suffering for years.

[@Performance-Place-chiropractor]

Yep, what one did you like the best?

[@DeAngryDan]

I thought they were all good and the reason is that you stated continuesly about being mindful of the pain and to ease back when you feel it. Most channels never mention that.

[@Performance-Place-chiropractor]

Love it. Using pain as the guide. Why dont you get the book I just released since you've had this for years. Its free, you just pay the shipping www.p2sportscare.com/low-back-six/

[@manohar.p5197]

Thank you for your information

[@Performance-Place-chiropractor]

My pleasure. We have a lot more video on this topic on our channel if you want to sub and use the search bar

[@possintantimpa9584]

Thank you very much

[@Performance-Place-chiropractor]

You are welcome

[@aryanyadav5566]

I want to play football but my lower back is paining and hip also

[@Performance-Place-chiropractor]

hit us up and we can help!

[@aryanyadav5566]

@@Performance-Place-chiropractor actually I live in India 🙄

[@Performance-Place-chiropractor]

thats a long ways!

[@macarlalibin6513]

Amazing excercise!👍😊

[@Performance-Place-chiropractor]

Check out the other exercises in the play list for lower back kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@sangeetshirke8592]

Really amazing

[@Performance-Place-chiropractor]

Thanks! Consider the free webinar we did on recovery from low back pain. It covers common diagnoses, stretches and exercises. www.p2sportscare.com/webinars/

[@Rachel-zm6lq]

Thank you! I have endometriosis and these exercises really helped with my pain ❤️

[@Performance-Place-chiropractor]

:)

[@davidbrown1566]

I am 71 and so so lazy about exercising. These 4 simple exercises are the best way to start off my day. Thanks so much.

[@Performance-Place-chiropractor]

Glad you like the flow

[@davidbrown1566]

For the first week or two I actually did them while in bed to ‘condition’ my body to the poses. It worked well; I’m now comfortable on the floor. I can’t overstate how simple these 4 exercises are to perform.

[@Performance-Place-chiropractor]

Yep. Simple things provide a lot of benefit sometimes!

[@davidbrown1566]

❤️🙏🏻

[@Performance-Place-chiropractor]

:)

[@charlesguardi5811]

Great video, thanks so much. Really helping.

[@Performance-Place-chiropractor]

This video is good but it has a lot of voids in it. Get my new low back book. It’s free (you pay the shipping). It should help you find a way to keep your low back pain away! www.p2sportscare.com/product-low-back-six/

[@cinmac3]

I am finally getting up , but, my back is still .... Update , not finished,but on my knees resting on elbows.. this is the best explanation of the cat Angy" horse excercise, still have troublesome pain, but, now I believe your talk helped me ,alot with this

[@cinmac3]

Still sore next,..,? I think I need more on glutes !

[@hildegardvonbingem]

Watching from New Zealand. Cat/cow helps my lower back so much, thanks! I knew that one already, but the ball one is new - it's really helpful

[@Performance-Place-chiropractor]

Wonderful!

[@renukadevirajkumar9100]

Thank you 😊

[@Performance-Place-chiropractor]

You're welcome 😊 Please like, sub and share!!

[@troutswayze]

Sebastian, do you mind if I ask which lower back structure is being affected in my far lower back when I do the Cook Hip Lift on one side? That one movement fixes everything I suffer from. And it’s just the tiniest of “pops!” I’d love to know what that is that’s popping! Stationary squats also help, but this is a silver bullet for me. Thanks for what y’all do.

[@Performance-Place-chiropractor]

It could be a lot of them. That exercise does not isolate any particular structure. Sorry I cant be too much of help but I need more info and to see what your movement look like to answer that question. if you want to do a session/ Zoom just reach out and we can figure things out. [e-mail]

[@josephineasha1283]

I am having one side( left) lower hip pain .I gained weight in hip region due to my pcod problem .I can't bend my body down.can I do this exercise

[@Performance-Place-chiropractor]

I think you should talk to your doc about that one to be honest

[@jurnee-y]

I’m gonna try some of these. The areas you’ve pointed out for pain( side of hip and lower back) I’ve been having really bad bad pain to where it feels stiff and it’s affected simple things as using the bathroom, carrying heavy items, getting in/out of car. Not sure if it’s from me doing Amazon and Shipt to where the constant bending and lifting of heavy items has taken a toll but the pain the pain is terrible. I can’t even stoop down to get something from the bottom shelf let alone struggle just to slightly bend to get something out of my trunk. Will try these exercises for a week and update

[@jurnee-y]

Was able to do all the stretches without pain but the last one with the ball was way too painful. Even without the ball and trying it lift my hip up off the ground the side of my left hip had the shooting pain. But the other exercises helped with it being more easier to put on socks

[@Performance-Place-chiropractor]

Glad you liked the video. We had a lot more information to share but we always battled with how long to make each video on KZbin. If you want more information about lower back pain and how to solve it, I wrote some books available on our site about it. It’s a 3 part series. Book 1 Framework - bit.ly/3F4ENg0 Book 2 Diagnosis - bit.ly/3f4e1tm Book 3 Treatments that work bit.ly/3f3Yxpu

[@Andguitar1784]

Omg this just released the lower back/hip pain I've been having for months!!!!! Thank you so much for sharing this video!!

[@Performance-Place-chiropractor]

:) If you want the rest of a program just contact us so we can make something customized. [e-mail]

[@rebeccaoyare2746]

Well explained. Thanks a lot. Quite helpful

[@Performance-Place-chiropractor]

Glad it was helpful!

[@tarupatel7341]

Can you use this exercises before you go to the gym

[@Performance-Place-chiropractor]

Depends... some people use it as a warm up in the morning

[@astharupakheti3762]

Is it also good for arthritis or any autoimmune disease?

[@Performance-Place-chiropractor]

Depends on a few factors

[@antoniodmello4095]

Are these exercises for lower back pain safe for heart patients to do

[@Performance-Place-chiropractor]

You need to talk to your doc

[@naveenkumarkonga]

Hello sir I have right hip side pain,when I doing standing hip side exercises geting pain and side stretching also paining ?

[@Performance-Place-chiropractor]

If you're worried about it, you probably need one-on-one attention. Feel free to set up a free video consult with my office. www.p2sportscare.com/contact-form/

[@mujahidinanwar8784]

Thankyou for making this video, after i did the exercise i instantly feel a lot better! ♥️

[@Performance-Place-chiropractor]

Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain! kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@mujahidinanwar8784]

@@Performance-Place-chiropractor do you have any recommendations video for me, i have a problem pain on my back and front hips because of my habit, i always stay in squat position for a long time when i play a game or anything, then the pain starts to spread to the back

[@Performance-Place-chiropractor]

If you want some help with it, just message us privately (if you are over 18 years old). While in KZbin, we do not have message alerts that tell us when people like you reply back. It may take weeks to months for us to reply through KZbin. Just message us here. www.p2sportscare.com/contact-form-youtube/

[@nathaliewiltshire7092]

Hi I will try these exercises, the only thing is I don't have a ball, so how would I know if I am in correct balance or not?

[@Performance-Place-chiropractor]

The ball is a nice feedback tool for the exercise

[@nathaliewiltshire7092]

@@Performance-Place-chiropractor understood, but if I wanted to start these stretches today and I don't have the ball available, then what do I do instead

[@Performance-Place-chiropractor]

Again the ball is a feedback tool. It is just an object placed in the area to give the brain some feedback.

[@ishujain1929]

Thank u so much i feel better after these exercises.

[@Performance-Place-chiropractor]

:)

[@aryanjain4751]

We have to do four of them or any one exercise

[@Performance-Place-chiropractor]

Most people benefit from just one

[@omatijaikarn9050]

It's very painful

[@Performance-Place-chiropractor]

Sorry to hear. If you need help just reach out to us.

[@Simonicity]

My left hip thanks you.

[@Performance-Place-chiropractor]

Glad you liked!

[@shaistabano6817]

You look like Bruce wayne

[@Performance-Place-chiropractor]

Maybe

[@alexescobar210]

Awesome stretches. Thanks

[@Performance-Place-chiropractor]

You're so welcome!

[@marya4632]

Thanks! This was so helpful!

[@Performance-Place-chiropractor]

Yep, you should get the free book then. It is even better! www.p2sportscare.com/product-low-back-six/

[@cinmac3]

I. Have trouble getting up ,I wanted to try this AGAIN, but, recently I had too much pain . Oh no I my glutt is not working Sorry I trouble can’t write