4 BEST Exercises to Calm Overactive Bladder & Strengthen Your Pelvic Floor!

Struggling with an overactive bladder, leaks, or constant urgency? These 4 powerful pelvic floor exercises will help you take back control, reduce leaks, and strengthen your core-without relying on endless kegels!
👉 Say goodbye to running to the bathroom every 5 minutes and hello to confidence! These moves focus on a whole-body approach to pelvic floor health, helping you feel stronger, more in control, and free to do what you love.
💡 In this video, you’ll learn:
✅ 4 expert-picked exercises to calm an overactive bladder
✅ How to engage your pelvic floor the RIGHT way
✅ Why kegels alone aren’t the answer
✅ Simple moves you can do at home for lasting results
🎉 Want to take the next step? Join my FREE 7-Day Beginner Core & Pelvic Floor Challenge! This challenge will help you build strength, improve bladder control, and feel your best-no matter your age or stage of life.
🔗 Sign up now! square-art-937...
Let’s get strong together! 💪 Drop a 🔥 in the comments if you're ready to take control of your pelvic floor! ⬇️
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@wantapai]

This is so amazing! I was wondering if this would be also be good for hypertonic pelvic floor? I see a lot of similar poses used. Thanks so much for all that you do. I appreciate you always :)

[@Pati_patka]

Greetings from Poland ❤

[@evangelinetan3434]

Hi Doc! Thank you for all the videos you have made 💕 It really helps a lot on my overactive bladder. I don't have that so called recurrent UTI like symptoms, in which all lab results were all negative. Thanks a lot!🙏💕

[@Issy2226-c6p]

Watching from Australia! Really enjoyed this video and the two of you! Thank you!

[@amiematurillas2375]

Watching from Philippines