The Groin Pain Muscle (How to Release It for INSTANT RELIEF)

[@bhavanirrao2021]

Dr. I am doing so many exercises for back pain relief and hunchback, forward head posture exercises from your channel. After delivery i got lower back pain. These exercises helping me a lot thank you very much doctor🙏🙏

[@DrRowe]

Glad the exercises are helping you!

[@BrandyWiseNL]

Thanks again dr. Rowe! My back loves these exercises too! Becoming so flexible again, already feel 10 years younger 💃 🙏

[@DrRowe]

Keep it up!

[@orianamosca6034]

These exercises worked like magic!!! I've been having groin pains for a month. These exercises are the only thing that worked for me. THANK YOU ❤️

[@DrRowe]

Great to hear!

[@HiT-ww2tube]

You are an absolute gem. Thank you deeply for your contributions and healing. One of the best on youtube, id see you if I lived in Michigan no question about it.

[@jointheconversation8385]

Thank you. I am doing your exercises for my back and groin pain . They are easy , fuss free . Thank you again for your videos.

[@eastcoastmz]

All your exercises are spot on for pain relief. I am able to get my physical therapy right here! So much better and convenient than being rushed at a PT office. Thank you!

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@phubblewubbphubblewubb]

Oh how timely, I have this for almost a year now, nobody seems able to help.. thank you.

[@lyallcraig8461]

I have had multiple aches and pains as I passed 30, always done laborious work, always come here and find answers to alleviate my discomfort...you are a god send, thank you

[@patiencekasoma3545]

Thank you, Dr Rowe I am suffering for Groin pain for one year

[@adamgayes5411]

Did these help alivate your pain

[@WatchingMyLifeFlashB]

Thank you. I will be showing this to a friend. She has had this innerthigh pain off & on for about two years. Actively climbing stairs at her condo building rather than passively riding up the lift, walking daily, & navigating up the steep incline to our Clubhouse has already seemed to help immensely. However, with our erratic South Florida weather conditions changing constantly, brutal sun or hard rain often beats down during the day, & also while preferring not to be out in the early morning, during the evening or at night, these exercises which can be done any time of day or night, in the privacy of one's home, even when energy levels may be compromised, all without fear of falling, other pedestrians or bicyclists becoming a safety issue or distractive are so wonderful. As a matter of fact, if she has a flare up at home, she will now be able to immediately target the problem & hopefully experience quick relief. It's always so very nice to add new goodies into our functional toolbox. I can't wait to show this to her. Thank you again!

[@DrRowe]

Thanks for watching and sharing!

[@shereneclark8052]

I'm so so glad I found this video I have been experiencing excruciating groin pain. And have been to doctors and test only have feeling of frustration. I tried this and can feel the difference. Gonna do this regularly 😊

[@emilybest2803]

These exercises were so so helpful tonight. I feel much better. Hoping the irritated tissues calm down overnight. Will repeat tomorrow.

[@sparfarkel1266]

Omgawd... thank you so much.... been in pain and after 4 days of your exercise I am mostly pain free... thank you 😊🙏

[@boo2263]

Hi Doc I have FAI I fell in April. I was doing pretty well with exercises for pain relief. After the fall my groins especially became tight and painful. Your video has helped so much. I repeated the whole thing the next day and today I feel so much better. Thank you

[@thomasLAUra7832]

How did you know that I was seeking the EXACT same exercise. Hopefully I'll be able to cancel my x-ray and surgeon. THANK YOU 🤞👍

[@DrRowe]

Hope the exercises help!

[@jeannedesilva6980]

I like the exercises very much. I have a groin pain on my right side. Hope your exercises will help me

[@ccouch1988]

New subscriber here!! I got out of bed & out of no where I had groin pain into the inner thigh into the side of my knee. Lots of trouble walking & getting into & out of my vehicle & even getting into my bed! Looked up helped & found your channel. Already has helped allot!

[@DrRowe]

Glad the exercises are helping and thanks for watching!

[@chillogeorge1383]

Dr Rowe, Simply Thank You. You are the best doctor, ever. Your knowledge is top top level. I feel lucky to have come across your channel. Msy GOD bless you abundantly

[@jgoodygoods512]

I finally did an MRI and found out I have disk herniation (not bulging disk) in L3-L4 area. My first symptom was groin pain and hip abductor pain for 6 weeks. Just letting people know that groin pain that goes on the front of your leg often is a herniation of specifically L3-L4.

[@greeneyes7912]

What other symptoms were there?

[@jgoodygoods512]

@@greeneyes7912 then back pain. The pain sort of moved around. Went to various doctors ultimately you do some physical therapy but it didn’t do that much. I think there are lots of helpful videos like this one but you HAVE to do the exercises regularly/daily and realize it is going to take a lot of time. Walking in a swimming pool back and forth is helpful…

[@maecalva]

yes this was the first pain I had too! I actually thought I had hernia

[@teddythemessy9015]

same i have this for 2yrs already and its killing me ive been doing physio but it comes back

[@jgoodygoods512]

@@teddythemessy9015 same

[@bloggernatzm9295]

Really wonderful Dr. Rowe. Ensured i was able to get my groin in order after a couple of workouts. Thank you very much!!!😍😍😍

[@DrRowe]

Glad it helped and thanks for watching!

[@konderiprasad9469]

The third exercise is really great.. different types of muscles hitting❤

[@susanleishman8422]

The butterfly worked immediately. Thank you. Two weeks of nagging achy groin. Gone.

[@DrMichellePatePsyD]

Better than my physical therapy. Thank you ❤

[@akintayoadewale4081]

Have never seen such a wonderful workout for this pain. You are really good amazing ❤

[@abdirabbibashiirguled8266]

Thank you Dr I play soccer I and felt gron muscle spasm I did the exercise I am feeling better now

[@CaroleAnneGenereaux]

Thank you I will try this , I have bad hip paid and pain in front of legs

[@syedaridabatool4223]

THANKYOU SO MUCH. I've been suffering from unilateral flat foot which ruined my entire body mechanics. These exercises helped me recovering from pain which i had since 2yrs.

[@mudwiser1391]

For those with Iliopsoas Bursitis, you know the debilitating pain that causes. Cortisone injections have helped me, The guided shot into the bursa is in a tricky location, so make sure your Doctor is well trained, the last thing you want is for him to hit the femoral artery.

[@shabeershagoo7333]

Great video. I have a nagging pain in my upper thigh close to the groin area, specially when I go for a long walk. How often one should do these exercises? Thanks for sharing your experience

[@guyparker1749]

Never fails ,Thank you Dr.Rowe

[@DrRowe]

Thanks for watching!

[@igortaataras3978]

Dr. Rowe always takes it to the next level. And remember - you can always throw in another set or two ;-)

[@cawiltu]

My ham strings go into spasms behind my knees with first exercise. And the air marching After a week I was all better. So I left off doing your exercises. Now after lots of gardening I am a bit sore, so I’m back at them 👍👍

[@cphye]

Thank you very much for teaching us these movements to lessen the pains.

[@3534025]

I love you. I learned my during PT . Exactly the same thing.

[@youngsuprxmflykilo7361]

Thank you dr I know you probably ain’t goin see this but every time Im hurting or something I can always come see one of your videos🔒💯😤

[@JukeHighwalker]

You know us so well, pal. It's almost eerie. Thanks again 👍

[@user-qd2oj1zb4i]

I get terrible groin spasms. Sometimes, I turn my body a certain way or will get them just out of the blue. They're extremely painful. Would these exercises help for that? Or are these for some other kind of groin pain?

[@lynneskinner8790]

I have the same thing was told it’s coming from my back.

[@highseassailor]

Thanks Doc, for putting out so much great information, for free. Amazing how you seem to target my needs within weeks of me developing a problem. Wondering if you can help address a specific pain in my groin area. Often feel a pop, sometimes a sharp stabbing/tearing sensation of a superficial muscle in my pelvic area. From my limited research, I believe it to be the ischiocavernosus. Will the exercises in this video (if done carefully) also help to heal this problem??? Thank you!!!

[@martinferoze2645]

Wow. Can't believe how useful that is

[@annabellabacasoy306]

Thank you so much, Dr. Rowe...some helped me a lot but some, I can't perform well. I have an Orthopedic Disability...I have lame right leg.

[@AlphaNate7]

This man is a legend

[@huntermcelveen6094]

These are all great exercises however I’m in too much pain to get the positions to help groin pain. I’m going to save this video for future reference.

[@snowqueen3823]

Thank you very much. You make it look easy, I’m betting it won’t be!! Here’s hoping!

[@DrRowe]

Hope the exercises help and thanks for watching!

[@terismidt4920]

Hi. I just found this video. Did you find it helpful? I have osteoporosis in my hips and back. I am in so much pain in my left hip and groin area. I hate getting off the couch because I know the pain is going to hurt. Thank you!

[@almazteklehaimanot9859]

THANK YOU. DR. ROWE. HOPING. GET. BACK TO WORK

[@DrRowe]

Hope the exercises help!

[@tanishdesai3424]

Amazing exercises it feels really good and also it helps me to recover my pain.❤ Love from india 🇮🇳

[@saminarose6688]

Wow! This works magic. I couldn't walk without pain and after the first one my pain was gone 😃

[@marianamartins5795]

Massive thank you for all your help given with various exercises. I use many of them and they all work for me, accept for my pinching muscle ( not nerve) in the groin. I have had this super painful sensation for nearly 2 years now. It comes and goes. I struggle to put a wait of my body on my left leg or go up the hill as it makes the pain in the groin worse. I had MRI done on my hip and there is no specific issue with it. Would you advise anything else to stop this horrific pain? Many thanks in advance.

[@josephquillian2866]

I subscribed and am going to start doing these exercises. I like how you explain each exercise in a calm and encouraging way. Greetings from Querétaro, México. I moved here two and a half years ago from my hometown of Dallas, Texas. Life is good! :-)

[@konderiprasad9469]

Every exercise is amazing I have tried with those Feeling every thing is fine ❤❤ TQ Dr 🙏🙏

[@peggybrennan4542]

This is exactly the pain I am having. Going to add these to my workout routine today!

[@DrRowe]

Let us know how it goes!

[@AndyKow]

Awesome! Wall one worked for me. Thank you for sharing this knowledge!

[@DrRowe]

Glad it helped!

[@vincewarren1271]

Mesh destroyed my psoas muscle. CT scans and MRI"s show asymmetry between the two. The muscle is constantly tight and difficult to work. Been at it for 5 years. I hope these exercises help. I'm 35 and a former athlete. My pelvis is twisted which makes lifting weights very difficult. I hope these exercises help 🙏

[@childearth4039]

Thank you . This was much needed

[@DrRowe]

Thanks for watching!

[@iansummers6956]

0:03 ❤so pleased ive found your channel Dr Rowe yoir exercises have helped me tremendously thank you❤❤ 0:03

[@petradorfer-ku3ms]

Great excersises!! Thank you!!😊

[@DrRowe]

Thanks for watching!

[@thatswhatisaidbunnybread.5317]

This really did help immediately. Thank you!

[@harijagan5003]

Hello sir, I'm from India . I have been following your videos regularly.In 2021 ,my Mom has been diagnosed with "L4-L5 spondylolisthesis with diffuse disc bulge ,bilateral neural foraminal stenosis and spinal stenosis " .along with osteoporosis Your exercises have helped her to some extent. But, she cannot hold her balance even a single water droplet is there and she cannot walk on tiles not even a single step. Her feet are always frequently heavy .Could you please suggest any easy to do exercises to gain balance on water and walk on tiles freely as before. Moreover sir she is having bronchitic asthma so it's difficult for her to lie on her back and do exercises, in addition to these she has hypertension and distended bladder with vertigo. Please understand my pain as a son ,I want my mom to walk as before

[@annwilliams6438]

Hi there. I have had the same issues with L4/5, osteo, asthma and trouble walking…. Last year I had a long program of fascia release, which was BRUTAL, BUT it did help to get me moving again. However I have still been battling with horrible pain in the my groin (like shown here) and an injured knee plus continuing pain in various other joints. The thing that I have found has so far worked the best to lower inflammation and so lessen pain (so that I can start doing exercises like this to strengthen muscles that have been weakened over the years of very limited movement), and that is: a change in diet to get rid of foods that we’re adding to the inflammation. For me this has been wheat and sugar. Within a week of getting rid of these items (and adding in more minimally processed vegetables) I saw a noticeable improvement. Blessings to you and your Mom.

[@jeremybeck5105]

Giving this a shot!

[@michellem434]

I needed this thanks!

[@DrRowe]

Thanks for watching!

[@victoriamyers7273]

Thank you! Wonder if all these are ok to do with a lumbar fusion??

[@jettyear3807]

I will do my upmost to do these exercises however my injury is six months in and I am still in pain, my MRI scan found I had a avulsion tear to the right rectus adductor which caused a mild Osteitis Pubis, any advice?

[@shaix1733]

Thank you very much Dr 🙏 What should I do if I have inflammation for over 2 months now in this area? I believe it's the adductor Been trying to take it easy, eat anti inflammatory foods and also non steroids pills but it's still going... Do these exercises help or just rest until the pain disappears?

[@catalhuyuk7]

I have 2 inguinal hernias. One is worse than the other. Can I do these exercises without causing more damage? I’m waiting for surgery. Thanks for all that you do.

[@loiscates5182]

Will this help with the numbness I feel on the upper thigh on my right leg when I stand for a while? I don’t have pain, just numbness, ever since I had a lower back injury

[@TeenaDwyer]

I've had groin pain since September Will these exercises help me ive spent hundreds of dollars to get walking again

[@denisecasalino9295]

Fantastic! As usual. Great videos!

[@marie-anne8780]

Great ! 👍 What about arnold's neuralgia ?

[@stevenjordan9497]

Thank you - you are amazing!!!!!

[@DrRowe]

Thanks for watching!

[@duttdevashish]

Hi , Will these exercises help with FAI (pincer) as well ? I feel pain in left femur and left groin while rotating hip or left leg outwards, sometimes I experience sciatica pain or stretch in IT band as well. I’d be really thankful for your response. 🙏

[@dougmoran3340]

I had a total right hip replacement three months ago. That was successful, but I still have quite severe groin pain on that side. My other hip is also arthritic and I am on the waiting list for total replacement on the left side. I was very interested in the exercises shown, for groin pain, but I am wondering if they’d be safe to do with my present hip condition.

[@LynnNaugle-w7c]

You have helped me so much . ❤

[@jewelsjohnson2683]

Hi. I've been trying to figure out what to do for acute pain that goes up into the abdomen from the psoas muscle while walking forward too long. It's very limiting. Do you think this video will help me? I'm also healing an L2 compression Fx and have about a month to go for complete healing (doc said it would take 12 weeks), and I'm also wondering if these exercises would be contraindicated until the end of the 12 week healing? Please advise. Thanks!

[@crisccan]

thank you Dr Rowe

[@dunbardunelm3924]

Wonderful ❤ Thank you Sir.

[@CarolBryant-i8m]

I do this on my own except I pound the inside hard for couple of minutes. Very important to stretch during the day and night.

[@businesssofiane7794]

Thank you ☺️

[@DrRowe]

Thanks for watching!

[@AlmostParadiseAntiques]

These exercises were challenging for me only on my left side. Caused numbness and tingling in my left leg What could this mean?

[@missz3672]

Same here exact side as well …did you ever find out why ? I’m trying to figure out why too so frustrating

[@stellarjames1]

i’m having bad tearing like pain in my rectus abdominus that then radiates down into my thigh, groin and hip. mri tomorrow. any ideas?

[@mariamiree5300]

Hope all is well. Curious What did ur MRI show... I'm having same pain

[@stellarjames1]

@@mariamiree5300 hi. it showed no tear in my abdominal wall. which was good news. but it (along with a ct scan) showed inflammation near my genitofemoral nerve on that side. they suggested we do a nerve block on that nerve to see if it helps my pain. if it does, then we’ll know which nerve we need to address. earliest appt for that is nov. 8th. waiting in pain

[@cawiltu]

Day 1)Pain with second butterfly. Day 2) got as far as the side leg raising.

[@lourdeslayton332]

Hello. I recently broke my ring finger toe and had to transition to working out and weightlifting barefooted. Since transitioning to barefoot workouts I notice both sides of my groin hurt. Is it possible that me working out barefooted could of cause this issue? Thank you!

[@holly8117]

so helpful, thank you for sharing you are really helping people :) my insurance doesn't not cover chiropractic care :(

[@ashakadaba5812]

Thank you MR.ANGEL ❤❤❤❤❤❤❤

[@DrRowe]

Thanks again for watching!

[@karma4872]

I’m now getting them in noon. I’m active. But damn, when it happens I’m sweating trying to walk to get to some water and aspirin, subsides quickly. What’s happening

[@sweetconvers]

My feet are thudding is that normal ??The stretches feel amazing after working non stop but now my left foot is twitching like crazy lol

[@calishawhite5797]

Can you use these exercises if you have hip impingement or do you recommend a different exercise?

[@Lucasvoz]

My guy Michael saving careers!

[@sicilyny5375]

Woke up with massive pain in right arm( biceps) and right groin area..did the R.I.C.E. for 4 days...no help..can't walk the pain is so severe..going from sitting to stand or stand to sit is excruciating.. Found ur exercises so I'm trying it..I've had frozen shoulder so I don't want that to happen. Hopefully these exercises will loosen up what's so tight.. Question*** what if I tore a muscle? Will this be worse? Trying to get to a osteo to check it out but I need to walk 1st Btw..can't bend to pick up anything..omg😢

[@emmaeIIe]

Thanks so much, Dr Rowe!

[@DrRowe]

Thanks so much for watching!

[@sicilyny5375]

@Spine Care...I had a verifiable hiatal hernia diagnosed by a colonscopy..in May. Is this related?? Groin pull on r side..super painful..can't walk RICE every 2hr ice..rest Leg raised and walking as needed to care 4 my disabled teen. I'm resting alot as can barely sleep. I just tried these and I feel a little difference..a lil less pain. I'm also a BK R leg amputee..so doing these best I can.

[@mabajaki5555]

Please tell me are all those exercises safe to do when pain in groin, hip and thigh is very strong? I'm afraid that my state be even worse in that case. Thanks.

[@Darkplayz123_dp]

Yes it seems they are safe...as I too have same pain and tried all of these exercises and felt relieved

[@mabajaki5555]

@@Darkplayz123_dp ok, thank you very much. ❤️

[@DrewTubeTv914]

Hey how often should I do these?

[@funnyytclips-gs7wj]

When I do sum of these stretches why does something pop in my groin

[@saufykhan9535]

Doctor I correctly don't know what type of pain is it but I have pain in my groin and triggers my buttocks pain too.,. I feel shooting pain in my groin while sneezing I am in hell ri8 now.... Help me out plz...

[@annwilliams6438]

Thanks

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@romanreings3603]

Sir plz make video on, neck curve problem, and what can go wrong from cracking neck so hard all the time, what should be done with all these.at home

[@DrRowe]

We have a whole playlist dedicated to neck issues, check it out!

[@thevirtuallearningcenter2462]

I am feeling sharp but very short timed pain at the junction of my lower abdomen and right inner thigh for the past few days, should i try these exercises to get permanent relief from this pain. I'm waiting for your reply eagerly

[@bushraparvee4813]

My age is 52 I have this pain and sweling please help me

[@MsSmigger55]

Will this help Sacroiliac joint pain in my groin? Thanks

[@DrRowe]

It might. Let us know how it goes.

[@zizimyui6605]

Thanks 🙂

[@DrRowe]

Thanks for watching!

[@eraizan]

I've been having groin pain for 2 years now. It comes and goes.