4 Exercises to train your strength, coordination, flexibility & bodyawareness [No equipment needed]

[@LeoMoves]

For more structured workouts and programs, join my training app: www.leomoves.com/leomoves-app You are able to swap exercises to easier or harder progressions to adjust the workouts to your needs. Start your 7 day free trial today 🔥

[@rvrgrrl]

60 yo woman here, just beginning to flow 👋 I've done yoga for quite a few years, and I love it, but I have been looking for something additional that feels like it will be protective and offer even more enhanced mobility as I age. I was able to do all of these at a 'beginner' level, and my body feels great! Thank you 🙏

[@mariandombroski3098]

70 yo female. Yoga and rowing for 20 years. Just getting started. Concentration slows me down currently - nice to exercise my brain and body. This video is accessible. Thanks so much.

[@marvmohan3294]

Another great video. Humble yet powerful. Thanks Leo

[@jayabarnela3189]

Superb!! Am doing it now!!

[@עמיתלוי-ט7ק]

I am follwing you for some time. I like your practice very much. You are combining drills are fun and challenging. Thanks' a lot❤

[@rachest]

Absolutely needed. Thank you 👍🏿👊🏿💪🏿

[@LeoMoves]

You're so welcome! 😊

[@ernimuller5182]

You are amazing

[@yvonneturner9741]

Love these ❤

[@mallesepp7240]

Super movements!

[@adam.motions]

Amazing move breakdowns as always! 🙏

[@LeoMoves]

Appreciate it! Hope it helps!

[@johnlopessagar6309]

not gonna lie the excercise are effective and fun to do✨ i saw the video on Instagram and was like i want to try these . i really liked the workouts🙌🏻

[@laetitia2408]

Very well explained, so inspiring 🙏

[@Mr._Johns_Productions]

Leo moves👊

[@pimpagonzalez5178]

Eres una máquina, increíble 💯💯💪🇪🇦🇪🇦

[@thunder__bgm9701]

I am a big fan u r videos

[@LeoMoves]

Thank you so much!

[@Mr._Johns_Productions]

I love it

[@Ohearty]

Very nice videos thank you. How would you start training this type of bodywork after knee injurie, and still not able to bend the right knee more than halfways?

[@kittypeetoom3665]

www.youtube.com/@DrCarlBaird

[@markusmax360]

What is the name brother

[@israelolvera558]

😇💙💟❣️🤍♥️💜💗❤️

[@markusmax360]

What is the name brother