4 Foundational Core Exercises You Can Do Anywhere

[@user-cp7gh8zj6b]

Exercises 2:07 spinal rock 3:27 sit-up 4:52 pilates cross-touch 6:11 V-up opposite arm leg raise

[@harfest-t5p]

Not all heros wear capes 🫡

[@michaelk8537]

Thank you for this. He is far too longwinded!

[@MagnusKahlweiss]

1:29?

[@natinatyoutube]

I dont know in person but from what I see in the videos, to me Mark Wildman looks 7-8 feet tall lol. He has no business being so graceful and flexible. Very inspiring.

[@Laj-t9k]

He's 7'13" tall.

[@bobverber8969]

Fully agree. And the aerial circus performance background was a bit surprising to learn.

[@davereid-daly2205]

Just the content I've been looking for !

[@BELLSOFSTEEL]

Great video Mark!

[@MarkWildman]

Thank you! Bells of steel is the best. I got a whole pallet here of new stuff I’m gonna start opening

[@antonomaseapophasis5142]

0:05 this moment explains a lot. Throughout MW's work every sequence of movements is presented with a through line of form.

[@esteban8183]

Pretty cool how this is already part of my training due to BJJ warmups/cooldowns incorporating these same movements.

[@markwildman2576]

I put 50 movements in the program. Try it out. Give me feed back. There’s a level 2 I’m Working on to shoot next year. It will all be in the same program

[@musicrobusto]

Wellllllll shit. Now I need to raise my ceiling

[@Peshur]

pretty solid judo roll for an older geezer.

[@JBBII]

That’s some serious exercises. Btw those boots are awesome what brand?

[@MarkWildman]

5.11. They have a descent toe box

[@Krispy1011]

Mark - I has L5 - Spinal surgery a little while ago and need some core exercises for my stomach abs etc.. area - what do you recommend that will not hurt my back?

[@Overmanwest]

Cool video.

[@robertthomas3777]

For such a big bloke, you are so flexible, agile, lithe and strong. Sickly inspirational. Thanks. 🦘🇦🇺👍

[@pfurlong2003]

Hi question if you don’t mind is the core training subscription or is that for all training?

[@markwildman2576]

It’s for the core program. I think it’s sitting at 120 workouts now. The editor is adding at least 20 a month. Eventually it will have 500 workouts in it.

[@pamelaflores4129]

No crash pad or anything when you were hanging above the cement floor? Hmmm. Other than that, thank you for an inspirational video!

[@MarkWildman]

Aerial by definition, is death defying. Like most climbing sports

[@justalaymangoodatthings]

C'mon Mister Wildman, you did not have to start the video like this!! Have some empathy!

[@timormsby1722]

🤣🤣🤣

[@poucxs9246]

Is Mr Wildman into motorcycle driving? (ic a ktm, i upvote)

[@thuglifegame7573]

How do I improve thumping?

[@MarkWildman]

Spinal rocks and deck squats. It’s annoying but run three cycles in deck squats (3 weights)…. Experience tends to solve it

[@eN-Rom]

Does anyone know what kind of mat that Mark is using in this video during the exercise demonstration? I've been looking for something similar and it looks like it is meant to roll up which would be perfect for my basement gym. It doesn't look like the equipment mats I've seen him recommend in the past, and I can't see the company/product name with the camera angle. Messing with the image I think it says Fujimats but I'm not sure.

[@Maximum_Dev]

It’s a Fuji mats portable roll up jiu jitsu mat. kzbin.info/www/bejne/goPJhYWKfKygf5osi=b_YMMOro5VfzCtaI

[@johnobrien6869]

I have something similar called a Miramat which is an Australian product. Brilliant.

[@Mark2025]

FUJIMAT

[@eN-Rom]

@@johnobrien6869 I saw it's intended for martial arts practice. Are you able to use weights on it? I don't want to buy a bunch of stall mats for the few locations I need to work out in the basement, so if something like this could work out it would be great.

[@johnobrien6869]

@@eN-Rom You could park a forklift on it....they come in various sizes...just google Miramat...wherever you live I'm sure you will find something to meet your needs.

[@Laj-t9k]

What kind of pants do you wear? They're snug, but you move easily.

[@markwildman2576]

I use to wear 5.11 but fabric quality went down. These are wrangler ATG. Tailor the bottom 8 inches of the leg to your boots. They have a high waist but full gusset. Not bad for sub $50

[@Laj-t9k]

@markwildman2576 Awesome. 👍

[@Paul-to6iw]

What are they? Can't see a response.

[@Laj-t9k]

@@Paul-to6iw The response was deleted for some reason. He said they're Wrangler ATG's.

[@Bob-y8m]

Some of this looks like monkey kung fu

[@teddywilliamson3547]

Just a flexible viking, nothing to see here.