4 HIGH PROTEIN Vegetarian Recipes | Indian High Protein Meal Ideas

4 HIGH PROTEIN VEGETARIAN RECIPES | Indian High protein meal ideas
Proteins play many roles and provide a multitude of benefits to our body right from providing us with a framework in the form of bones and muscles, making antibodies and hormones for the body etc. We could all benefit from a little extra protein and a high protein diet, be it for muscle building or even good functioning of the body. This video will provide you options for 4 high protein Indian vegetarian recipes and meal ideas that are tasty, healthy, and a great protein addition to the diet. Since meat eaters do have a lot of protein options, this video is especially made keeping vegetarians in mind. All the protein sources mentioned in the video are high quality plant proteins that have a decent amount of protein and other key nutrients.
Do let me know which of these high protein vegetarian recipes you are most likely to make.
0:00 Intro
0:44 Mung cheela + paneer stuffing
2:46 Sattu paratha + curd
4:27 Tofu curry with rice
6:12 Cheesy Bean Burger
Stay healthy, stay happy, stay productive!!!
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[@scimplify7137]

Hope this video gives you some high protein recipe ideas that can be made a part of your daily diet. These are all very easy to make and rank quiet high on the health quotient. Let me know if you liked any recipe in particular. Cheers!!

[@The2468o]

I found these recipes unique and with no fancy ingredients. Thanks for sharing.

[@sgsvlogsiyer3769]

Thank You so much 😊

[@jaswinderlamba9515]

Loved the burger. Gonna try

[@The2468o]

I tried Tofu curry with rice for my lunch box. And it turned out yum. I added 3pinch garam masala and pinch of kasuri methi

[@scimplify7137]

@@The2468o That's so good to hear that you added your own twist to it! Do try out the other ones too.

[@bindumohan6645]

Thank you so much for much awaited protein recipes, simple but healthy 👍

[@treesa2020]

One of the best vegetarian recipe videos I have found on youtube! Keep up the good work.

[@sangeetaarora9972]

Very well presented. Clear, to the point and no fillers 👍

[@anuragkohli8561]

This is the one which I was searching for quite some time and landed to your channel.. Trust me you are the most underrated nutritional blogger I have seen.. Awaiting for more from you.. keep posting 🙏🙏

[@harshithasachin2047]

One of the cleanest and simplest recipe video ever seen.. Kudos

[@jayashreesadagopan9895]

Awesome! such wonderful ideas. Thank you so much.

[@pvspeaks]

Awesome high protein recipes. Each one looks so good. Thank u.

[@eswarjosyula8891]

Wow! you presented four unique creations that has something for everyone in the family! I would want to try the green moong cheela with paneer stuffing and what looks solid, the sattu paratha with curd. I know who in our household will like the cheesy bean burger! The tofu curry with rice for those lean protein days :) Thank you for such a nicely made video. 🙏You thought of everything, the health - on which you are an expert - the ease of buying ingredients, the efficient use of time, the costs keeping them manageable, …good for health, good for environment, makes people happy. ❤

[@prabhjotsingh9597]

great recipes. especially loved the burger one. thanks for sharing 🙏

[@LightBeing369]

I will try ALL of these recipes😊 Such healthy meals to make for my family, Thank You🙏

[@lavanyasukumar]

These ideas are amazing ! I have been looking for protein options for my son and I will try out all 4 of these recipes . Thanks for sharing . Just subscribed to your channel .

[@shalyr6552]

Easy and healthy recipe..will definitely try…cheesy bean bun is my favorite 😍😋

[@vinikrish4120]

Thank you so much for sharing extremely healthy and affordable recipes, God Bless.

[@renumalik8584]

I liked your all recipes!! Thanks for sharing!!

[@prerna1839]

Thank you for this video. Please please make more of these! 🌼

[@chandrad5038]

Thankyou for another useful video, I always tried to find a better vegetarian food which contains around 20 g of protien,now I got some options.

[@zebrarocks7025]

All your recipes are Amazing God-bless you

[@preethipavi87]

Great high protein recipes. Thank you

[@jahnaviprasanna5456]

Very innovative! Thank you!

[@bishmagungadeen4951]

Thank you; excellent recipes

[@jenniferjones8708]

Thank you lovely recipes

[@balasandarkalieannan300]

Love ur high protein idea. Thanks.

[@arunachafekar4895]

मूंग चिला &सत्तू फ्लोअर चिला ह्या मस्त रेसिपी आहेत थँक्स फॉर इन्फॉर्मशन 👍

[@tetyanakryvoruchek8039]

Thank you very much

[@gbalaraman]

Thank you for the awesome high protein recipe.

[@ushapatel1011]

Thank you Ben jai swaminarayan very good and good luck

[@katariapriya1]

Super awsome recipes....thanks a ton dear❤️

[@pritiscorner14]

All of them were tempting... willing to try soon

[@logeswari4222]

Loved ur recipes...

[@vanithakishore1202]

First time Iam watching ur video… n felt wow… I felt moong chilla will be easier to prepare.. n thanks for giving the total protein value for each recipe.. … n I subscribed tooo 😀

[@rashmichavda2762]

Thank you....all look yummy! 👏🏽👏🏽☺️

[@Alabanza.Musicversity]

Going to try some of these with my toddler for weight gain. Thanks!

[@kusumrattan5710]

Thanks for sharing dear nirupama.all 4 recipe are great 👍.do make a detailed video on collagen also.looking forward to your more informative videos.

[@priyankatandale7676]

Very Nice Thank you very much 😊

[@madhousenetwork]

Thank you. The first recipe is so good

[@arunstalii3666]

Not a vegetarian but since it's protein dishes i gotta try them. Make more simple protein food videos like this.

[@harishthakre5000]

Superb recepies. And i definitly try it.

[@violetmichael1597]

Hi, I liked the burger. I'm going to try it this weekend. Thanks for sharing. Stay blessed always ❤️

[@sivaramyatammana327]

Loved the receipes..

[@The2468o]

Totally inspired!!!

[@tejaladesara4847]

loved the burger recipe...thanks 👍😊

[@payalgokaldas5378]

V useful recipes,, thanks

[@pthack100]

Luved the sattuarathas and high protein burgers💕

[@meetamahadeo4036]

Thnks so much fr sharing. Love from Mauritius.

[@tejaswiniambekar6103]

After watching 8-10 videos on protein veg recipes, can find some good recipes Thanks 👍🏻👍🏻

[@vennarani191]

Ur vedios are very informative with English subtitles mam....hope continue this👍

[@dr.arvindkumar6495]

Your Video are very informative & Emphasize on knowledge traditionally existing for centuries...

[@ulkamashruwala1321]

V healthy. Good. Bless you dear❤

[@seshakumarigadi4553]

Hii.two days back only i came across your videos..very informative n gives motivation for healthy living..basically I'm from South india..hoping more recipies to make for our climate..thank you for sharing❤

[@ahrulakhani1]

Lovely

[@sripoornimavenkataramani1392]

Very good ideas!!

[@raduvedi]

Very nice and thanks for sharing

[@himakada9615]

🙏thank you

[@Vaani1023]

Delicious 😋

[@sharondiasnachon8780]

Awesome 👍 going to try out all recipes 💯

[@scimplify7137]

Hope you enjoy

[@swetagulabani2742]

Thanks for sharing the easy veg protein recipes! I was concerned to know if there is alternative to wheat for the sattu paratha.TIA waiting for your response.

[@veenahande3101]

All, Super healthy!

[@RajeshKumar-vr2lm]

Excellent excellent

[@shwetarose]

lovely !

[@kumkumbhavsar4713]

Thanks

[@sumanr5970]

I love your content. Could you create more videos on "What I eat in a day?".

[@tanushreehomekitchen]

Excellent recipes

[@umavathyarumugam458]

Tq for the recipe..i like the kidney beans burger

[@ahrulakhani1]

I will try all receipe except Tofu as they are awesom

[@shivanshitiwari3870]

Hey!! Thank you ❤️

[@shalinisingh4230]

Very interesting and new recipes

[@MUKESH363]

Excellent idea may be Burger and Chilla!!

[@Jiyajinda06]

Great 👍

[@v_jewel_love_store]

Yummy recepies idea

[@freeyourbladder]

Excellent

[@radhasrinivasan1798]

All R Yummy Superb 👍👍👌👌

[@prakashdindoyal8484]

Looks yummy...if only i could afford all indian spices and above all an indian cook...

[@premkaurbhatia2605]

Very nice 👍

[@SshivamKhopkar]

kidney bean burger/tikki, sattu paratha and moong cheela were my absolute favourite will definately try those...i do make moong dosa so cheela is almost similar just the paneer stuffing is new...will try out. thanks for sharing. 👍

[@SshivamKhopkar]

Tried the cheela for breakfast and thr kidney bean tikki for dinner. Turned out pretty good 👍

[@simrangupta5988]

OMG sattu parathe! I am a UPite, we often cook baati and sattu parathe. They are really yummy ( my mouth literally watered when you mentioned sattu :,-) ) and absolutely healthy. Sattu can be consumed both as stuffed sattu parathe/baati as well as sattu sharbat. Sattu sharbat has the potential to beat summers.

[@scimplify7137]

Yes absolutely!! In winters sattu stuffed inside paratha and in summers as sattu sherbet is so good!

[@Deepak-mx4gc]

Brilliant

[@avinashmundhra5168]

We do make moong dal chilla (without paneer) & sattu parantha...however, only occasionally.

[@suchitakhachar1367]

Very useful and nice 👌

[@scimplify7137]

Glad you liked it

[@roopar2564]

Thanks dear for the video....kindly share how often we need to consume so that protein is balanced in our diet. Thanks

[@DrBrunoRecipes]

Brilliant 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@guadalupeescalona19_6]

Likewise...from Panamá, Central America!😊

[@payalsingh1050]

Super yummy

[@hemagobindram]

Going to make the kidney beam recipe...and mung dal cheela

[@sarladudeja9543]

First three recipes I liked very much and I'll use them in my food. Moong cheela with paneerI Iam already using. Thank you🌹🌹🙏 so much for your support❤❤.

[@mahiraakram2916]

Good 👍

[@scorpioagrata]

Loved all the recipes..could you please guide as to how much protein is required each day for a child and adult with a normal lifestyle (not physically exerting lifestyle )? Thanks

[@pratyushamaheedhara8667]

Hi mam, your videos are informative and your recipes are very good. Can you please make a video of dinner recipes? Also, can we have any of these recipes for dinner? Pls reply. TIA

[@jayashreeganesh5363]

I have tried the green moong chela and it tastes very good however i did not have paneer in my fridge so i just had it with idli molagapudi .... thanks for sharing the veg recipe .... will try the sattu parata sometime next month when i shop for sattu flour

[@scimplify7137]

So good to hear you tried it out!!

[@TennetiSriRam]

Paneer pesarattu, a variation of andhra special

[@queenanushkashorts2960]

❤❤❤❤❤

[@shruhita]

thanks for the recipes. But why are using non-stick cookware?

[@dslealworldlearning6335]

Hi sis, Pls do a video on how to increase WBC naturally

[@vedasindhoora187]

I just saw your video on vegetarian protein sources... Can you please make a video of good whey and pea isolate protein powder brands available in India... Thank you...

[@84unique]

Hi, What kind of tofu do you recommend for tofu curry recipe ?

[@saivamsikrishna6033]

Hello mam, myself vamshikrishnasai from hyderabad deccan.. I just turned vegetarian now I feel better

[@payelmandal6733]

Please give some veg recipes for highly anemic persin🙏

[@shreeyagorasia7687]

What is the carb content for each of these dishes?? (I am trying to increase protein while still lowering carbs and sugar)- I have tried what is considered high protein like tofu but don't like the taste?

[@varshas8745]

Awesome n delicious recipes Will try all, I do make mung chillas Thank u Nirupama😊

[@nikitarambhia8951]

Thank you for the information can you please make a video on pcod & pcos diet what causes it and what are the remedies for it thanks

[@scimplify7137]

Yes a video on pcod/pcos is definitely on my list

[@nikitarambhia8951]

@@scimplify7137 thanks waiting

[@fauziaerum8550]

Your videos are very informative.Can we make a batch of cheelas and sattu parathas for a month and freeze.

[@scimplify7137]

Not sure how well the texture of a cheela will hold. Sattu paratha should be fine to be frozen. I have never done it personally but you could give it a try.

[@fauziaerum8550]

@@scimplify7137 Thank you so much☺️