4 MINUTE | AB WORKOUT | No equipment, Home Core Workout (w/ Valerie)

[@tamaraaleksic1385]

Wow. This ab workout is amazing. It's perfect when you need a quick but effective workout!! Thanks 👍🏼

[@cinthiaesparza1788]

This is one of my fave workout to add on after my weight and hiit workout ❤❤❤❤❤❤❤❤

[@llenori6]

Thank you Valerie I love it!💪🏼😅

[@alansawesomeketoworld4612]

Awesome quick and good ab workout

[@meaghantaylor9448]

Wow. What a great workout!

[@carlaamarilla1731]

Me encantó esta rutina!!!! Gracias❤

[@ChrisP-ni4lz]

Ab circuit training is great Great vid!

[@MrDesertmike]

Sculpting with Valerie💪💪💪

[@gessgenn1580]

Después de ver todo el vídeo, solo he visto 2 ejercicios donde realmente la participación de los abdominales, es del 100%, el resto es totalmente despreciable o inexistente y encima con piernas en voladizo, en fin ... Saludos 🇪🇦

[@dreamlily7797]

Awesome beneficial effective quickie, thanks! 🔥💯

[@noelflys]

I love these workouts.. awesome circuit. Thank you so much. I love the intensity

[@Msbexcompton]

I do two 4 minute segments at a time 😝 . I feel more empowered ! 🎉 Like, I completed two workouts instead of just one ! 🤪🙃🙌😜

[@darlingcolesel6484]

Fiz um cárdio antes, aquele morri mas terminei esse abdominal 🙌

[@Coach_yuki]

Very easy & very sweat when we do it 🔥🔥🔥

[@claudiagalindo7783]

Felicidades excelente rutina me encanto💪💪💪💪

[@dslovesau]

Great one!

[@mazmamworkout]

Very strong core and abs 💪

[@tiffanylemmons1148]

Love this!

[@mariamaria2423]

Realizado !🥵 🔥 🔥

[@Aisenheim]

God this stuff is definitely working if I am suffering so much

[@karinaurrutia7421]

Excelente gracias

[@Kaybabes1012]

Whoaaaaaaa 🔥

[@joseluisrubio636]

Muchísimas gracias excelente rutina para el psoas ilíaco el abdominal en esos movimientos de levantar las piernas y pataditas no trabaja nada

[@flavioa.c.losada6919]

🤘🏼💪🏼🙌🏼👍🏼

[@adamcarlson6004]

Wow

[@koalabear1]

Many of exercises are for people who already have strong abdominal muscles. It’s not a great idea for beginners to start with these, as they might not do them correctly.

[@tuuva4008]

A beginner can do less and slower. When you get stronger you can do more and more and finally all the way round, I think.

[@koalabear1]

Leg raises and exercises that require you keep your back the mat are pretty advanced. You may not be able to keep your back on the mat and that can course injuries. But some of the exercises can be done slower without risk of injury.

[@playenergy3447]

@@koalabear1 can you please point out which of the rounds are you talking about being injurious?

[@koalabear1]

Jackknife would be hard ( to do correctly)for beginners, v sit-ups are good for abs but not good for your back, cross-toe touch would also be hard on beginners, you don’t actually have to come that close to the ground(with your feet),because then it’s just your hip flexors you work out. So you could moderate the exercises a bit to suit beginners better.

[@playenergy3447]

@@koalabear1 Getting it... Thank you for taking the time to explain

[@Karinaurrutiacarmona]

La debía Gracias

[@erihsaptaworkout]

can i use your tabata song for my content? is it copyrighted or not?

[@ilhamezalova]

❤

[@vnblogs1085]

Waiting

[@jazmine2951]

My abs 😭😂

[@brianagonzales13]

I want to be just like you someday