1 Inversion Wall Pose You Should Do Every Night Before Bed | Dr. Mandell

[@Hippy2021]

I do this everynight for 15 to 20 minutes before bed, many decades. At 70 years old never have any back pain, muscles cramps, knee discomfort and sleep 8 hours like a baby without a trip to bathroom.

[@ShannaM1]

Wow

[@sadieguenther1948]

Goodness gracious

[@koolbean6720]

Great. Thanks

[@hera-nf8mz]

trip to bathroom is dependent on prostrate, i have to go 3 times most nights, i m aged 66 with enlarged prostrate,

[@koolbean6720]

@@hera-nf8mz yes elderly male have this issue.

[@ellacunningham9105]

Tried first time last night and slept almost 8 hrs uninterrupted sleep. Unbelievable. Praise the Lord. I'm 73 yrs. old have sleep apnea and insomnia. I will continue this every night. It was so relaxing.

[@KelliePeter-o4d]

❤❤

[@bonjourd1429]

I am doing this since 4-5 days before sleeping ,now I am able to sleep without back pain and shoulder pain my body and mind is relaxed and now not going to the bathroom at night . Thank you Dr.Mandella May God bless you and your family

[@kistoobissoonduth4122]

Dr

[@coolcpa3321]

I'm not always consistent when home, but always when I travel. For the last 15 years, I've done quite a bit of cross-country business travel. Striking this pose for 30 minutes helps me to decompress from the pressures of air travel, Ubers and hotels. It's so comfortable that I find myself in a quasi-meditative state.

[@JJ_913]

I did this last night and my sleep was so good, it also released tension in my lower back after sitting in front of my computer for hours. Thank you 😭🙏🏼 I used to do this a lot too when I was a kid didn’t know it had benefits 😂

[@Yeezynight]

This is a yoga technique, not a medical technique as said by this quick who for youtube growth tried to promote it as miracle exercises.

[@cassd4492]

This pose has done wonders for me. I’m not always able to lie on the floor to do it but on the days I can’t I do it in bed. I put my body up against my headboard making sure my bottom touches my headboard and lie there for 20 minutes. My legs feel so limber now and I can bend from the waist without any issues. It’s a game changer 🎉

[@traceylennon1204]

I was just wondering if you could do it that way!

[@tangdaibing8355]

I can’t believe how effective this was! The first time I tried it was miraculous for me, because I slept uninterrupted without pain for the first time in years. I’m 73 years old and have suffered from muscle spasms in my legs, back and shoulders for years. I’m grateful for this advice.❤❤❤

[@feliciacardone8900]

To ALL those people, doctors, speakers, story tellers listen and learn from this amazing doctor. He got to his point, showed a picture and gave his advice on how to in LESS than five minutes! This is how it should be done. Thank you, this is great advice.

[@dolores2716]

Amen.

[@ellenyesyes]

Absolutely true! I have learned so much from this man, tried it and seen real changes in my health and sleep.

[@sandrakaniki2594]

Amen

[@mprrx]

Amén!

[@teammusketeers]

Say it louder ❤

[@kathleenluse6444]

I did this yesterday to a meditation video. I slept all night uninterrupted for the first time in months. I woke up this morning feeling so refreshed. I'm going to start doing this daily. I love all your videos, they're very helpful. Thank you !

[@Electromagic27]

can you share the meditation video?

[@ricosadventureswithbeckyan1373]

I do this every night It's a game changer. Better sleep, deep relaxation, calmness, beautiful bowel movements right after waking up in the morning, better circulation, stronger immune system, you name it. I like to do it with a breathing exercise, deep breath in 5, hold for 1, to 2 secs, release long and slow in 8. 5-2-8 I recommend to anyone suffering from, poor sleep, digestion, fluid retention and inability to relax before sleep... it's a win, win, 100% success guarantee. Give a like if it worked for you. Good luck

[@miracledamian]

Thank you Doctor

[@kat4onelove]

All this sounds great and I'm happy for you. I suggest to skip holding your breath, as it interrupts the flow of your breath and causes unnecessary tension. Rather, take a deep breath slowly, and exhale slowly when your lungs are full. Let it be one fluid motion. Try it out and let me know what you think

[@cherylvardy4073]

Done this for the last 3 evenings as ankles are a bit swollen due to warm weather. Just realised when reading the comments & after your vlog that WOW I actually have had 3 nights completely unbroken sleep. At 70+ this is a bonus. Thank you, and thanks for not waffling on but getting straight to the point

[@ulurina]

I started doing this a week ago and it has been the best medicine for my whole body. Thank you Dr. Mandell

[@hera-nf8mz]

then its more likely a miracle. Ive never seen results this fast.

[@punyaseneviratne2747]

Thank you so much Dr Mandell🙏

[@olivaburrowintothe7780]

​@@hera-nf8mz I'm by to

[@olivaburrowintothe7780]

​@@punyaseneviratne2747 by

[@olivaburrowintothe7780]

​

[@Asil0831]

I've noticed a considerable difference in a lot of things after doing this every day for only about a week. I had, what felt like, a pinched nerve in my left groin area and it's completely gone now. I've also noticed considerably less swelling and pain in my right hand that is becoming arthritic. I wish I knew about this position much much sooner. Thank you, Dr. M. ♥

[@MM-vq1xr]

Wow, I used to do this as a kid without even knowing the benefits!

[@apollovizsla]

I did this as a kid also, just because it felt comfortable to me!

[@Electromagic27]

same lol especially on the couch

[@anuragkrishan1]

its called viprit karni asana in yoga. So much knowledge in Indian medical system . Thanks Dr. Mandell to put it out.

[@dan7478]

Been doing this stretch for several years... usually only for a few minutes... and not every night, but whenever my back is hurting... it's helped a lot. Highly recommended.

[@giuseppecento4888]

THIS IS A FANTASTIC EXERCISE. DO IT EVERY NIGHT...AND YOU WILL SEE THE BENEFIT. THANKS A LOT DR.MANDELL.

[@janetthomas2504]

Doc, I tried this before bedtime last night and I actually slept through the night. I usually get up a few times during the night. Thanks for the information.

[@motivationaldoc]

Well done!

[@koolbean6720]

​@@motivationaldoc hope this help me to get sound sleep

[@haripriyam9577]

@@koolbean6720 same feeling

[@koolbean6720]

@@haripriyam9577 keep us posted if you benefited with it.

[@Spiritualabhijit]

This is a simplified version of a Yoga posture called *Viparita Karani*. This is highly beneficial and can be done by most people of all ages. Thank you 👍🏼😊

[@deborahpinkham5983]

I had a nasty fall ice skating and was in constant agony for 12 hours straight until discovering this excercise just now. It has relieved the pain to non existant while legs are up.on wall. No pain killers or physio required! I also feel super relaxed. If you havent tried it get.....try it for yourself and see how magic it can be. Also love that is free!

[@CinnamonIceCubes]

Recently my legs & feet have been swollen. I tried this yesterday & it helped immediately. Wow! It was hard to get up but I did it. Lol! I'm so proud of myself. I will be doing this everyday. Thank you so much for this tip♥️

[@teralynnparodi917]

I've been struggling with swollen feet and lower legs now for months. I've seen multiple doctors, and they can't figure out why. I'm going to try this. Thanks for your comment! It was super helpful!

[@KristinaNorman]

I do this almost every night and I sleep soooo well!! And it immediately relaxes me

[@shajik.mohammadali4319]

really u telling true?

[@flowergirl9794]

I started to do this a couple of weeks ago and I'm shocked at how much better my legs feel my legs have always been an issue for me for the past 20 or so years I'm actually walking better and faster I'm so grateful thank you for your information.

[@mariMar808]

Yes, in the yogic culture, this is one of the āsans that we do every night 🙏 Thank you for spreading goodness 😊

[@DeliaNErik]

I been doing it I can’t wait for some❤ results thank you Jesus for all this natural things we can do

[@tonehernandez8598]

Update ?

[@katherineklevenow1808]

Results? Good? Bad?

[@adlihkristopher2906]

Thank you father for having my name on the wake up list. This is the day that you have made let us all rejoice and be glad in it Amen 🙏🙋‍♀️👏👏💞🌝

[@michellebeckles8764]

Amen Thank You Jesus

[@cynthia1231]

Hi! What a wonderful and unique way to address the Day and Our Creator, Our Heavenly Father! I may borrow Your expression if You don't mind. I wish You Happy Holidays however way You celebrate it: ✝️🎄⛄ Christian, 🕎 Hanukkah, Festivus or Kwanza. May Our Creator, Our Heavenly Father Bless You. ✝️💗🙏🕊️🇺🇲

[@thatotherdebra1834]

Amen 🙏

[@nickeeg97]

Amen ❤️

[@terryhorton817]

Amen ! Thank you Jesus !✔

[@ladytee3249]

I just did this while listening to your video and I feel a difference. Legs started to tingle and my back need it too. Thank you!

[@mahmoudajjan466]

I used to do it 13 years ago and STILL cause i have so many lower back pain and it tremendously relief that pain and make it go away for at least 4 to 5 hours, but i didn't know that it can do all of that miracles, THANK YOU SO MUCH DOCTOR MANDELL AND GOD BLESS YOU AND YOUR LOVED ONES 🙏

[@jordanaward717]

Thanks for your information, God bless x

[@brendagivens3101]

@@jordanaward717 8 b

[@fayedalessio5032]

thanks! I'm going to try, I've had scoliosis for years - lower back lots of pain.

[@mahmoudajjan466]

@@fayedalessio5032 I hope that you get great results from it (I WISH not HOPE) cuase i too have scoliosis and so many back problems and spinal cord injuries (i have 12 injured vertebrates in total) so i know the pain and i feel you bro, I wish you the best of best of great results 😊✌

[@anuradhalonkar6273]

I am going to try...long hours of sitting for a desk job really causes lot of health issues..hope my knee pain and back pain will find relief. Thanks for sharing 🙏

[@narendradeore188]

In the era of pills and tests u are a ray of hope doctor 🙏🙏🙏

[@phillychick4196]

This does wonders for anyone who is in recovery from addiction. I do it for 20-25 min daily. It has helped save my life and taught me so much about the mind body connection. I meditate during LUW, as well. It’s like I’ve recharged my entire system.

[@thetattooedguy1413]

I just did this for the first time and I feel incredible. I went for around 12 min my first time. Somewhere midways I realized what you meant about the ( mind/body connection - I felt this state of joy and peace for a few minutes that I’m not sure I’ve ever felt on any drug before. I’ve been an addict my entire life. Around 12 years ago my wife had enough and got me into a suboxone doctor ( we didn’t know at the time it was just trading ) anyways I’m still on them but about to jump off them. I have jumped off before and used kratom to help for the first few weeks and worked great actually. The only reason I went back is blood pressure as dumb as that sounds. I forgot kratom is in the coffee family and I was drinking my usual soda ( and several Starbucks bottled coffees a day - and one night happened to check my blood pressure and it was through the roof. I assumed it was from the kratom but I believe now it was 100% the coffee and soda. So I quit the soda, now I’m fixing to try and jump off the suboxone again. Anyways I appreciate the post. Have a blessed one

[@amakaolivia9938]

Tried it first time and my feet and legs felt cold like no blood in them😅. Don't know if I did it the wrong way 🤷

[@kimberlyreeder7461]

Get water in your life! With lemon and Apple cider vinegar. Keep up the fight. Don’t give up! I left opioids going on four months now. Going through paws now but I don’t even care. It’s not fun but better than the hell I went through on Tramadol! Much love to you!

[@kimberlyreeder7461]

It takes some getting used to! You did well!

[@thetattooedguy1413]

@@kimberlyreeder7461 I can’t wait to be free from this stuff. I have been on for almost 12 years though. Kratom helps a LOT, but I know I have to be careful with that not to trade one addiction for another.

[@JS-em1lq]

I have done this before and it felt great. I got away from doing it, thank you for reminding me how good it is for me.

[@ingridsol8432]

What a coincidence I saw this. Actually, even though I've just seen this now, I had begun 3 days ago starting out my day each morning by doing this for one hour. I have A LOT of health issues going on, and it is not the time for strenuous exercise or going to a gym. I am SHOCKED at the improvement in only 3 days. I've just seen a vein specialist and also last week, a surgeon. For some time, I've had a lot of pain for different reasons in my legs that has been getting rapidly worse lately. Nobody told me to do this. I just woke up the other morning and decided to do it everyday to see what happens. The results are mind-blowing!! 🙂🙂🙂

[@christinebiddulph-my6ex]

What a basic exercise and yet so beneficial. I am 74 years old and can only manage 10 minutes each time at the moment. But I will increase it next week and the week after. Thank you for your

[@blackbarbie2478]

Thanks Dr, I started doing it and my digestive system is good, no bloating, my vericose veins not giving me problems anymore, stress is less

[@vilifaceyoga9208]

I do this frequently almost every other day for years and I really do not have any back or neck issue . I do sleep well, but never guessed that could be from the pose .

[@jamesdelong6401]

Yes sir. This position. DOES WORK! I've been doing this for 20 years and in conjunction with my 1st generation titter hang up. I feel. GREAT

[@margot9230]

You are a man who knows what he is talking about. You have helped me before......

[@gaganchadha6149]

Yoga has miraculous effects on the body and mind

[@micheleklotz9119]

I'm in shock!!! It really does work. I did it last night for the first time and had the best night sleep in over 20 years!!! I have arthritis in my back and bursitis in both hips - ALOT of constant pain. This really works/ helps with relief of pain. God bless you for sharing this miracle. 🙏💕

[@408Dolly]

I can’t wait to try this. I suffer from leg cramps, lower back pain, leg pain and tight hamstrings. Thank you. God bless you 🥰

[@alaskanmom2659]

Same here! My husband is sleeping so I can’t try this tonight but I’m trying it tomorrow night! Please let us know it it made a difference!

[@ismayramudith8446]

For your leg cramp you need to drink a lot of water.I use to have this now I don’t and for your tight hamstring do a lot of stretches with your legs.

[@alaskanmom2659]

@@ismayramudith8446 I drink enough water so that’s not my issue. Actually drinking too much water can dehydrate you too.

[@wildrosecece]

Leg cramps? Magnesium, electrolytes.

[@laurenbatson5918]

Leg cramps -potassium. (In addition to other electrolyte minerals like magnesium)

[@michellejohnson9270]

It is truly amazing what this easy pezzi exercise does. Seriously, it works wonders. I could not believe the results. I was shocked.😮 I do it morning and night. I'm hooked ❤

[@deletingaccount]

Doc! You are Amazing! My arthritis in my feet cleared after following your advice. It was only 3 days and, gone! Thank you Doc. Keep up the fgreat work 💪 👏

[@motivationaldoc]

Wonderful!

[@lana11111]

What did you do may I ask?

[@icecreamladydriver1606]

Please share with us what you did. There are so many people suffering with their feet. Can you tell us the title of that video? Thanks.

[@LesterUSS]

That's right, mamę of the video please

[@EC-yd9yv]

The pose he speaks of in this video!!!

[@vengateshganesan3016]

We call it as “viparita karani” in yoga and really good for depression,fatigue,reduce blood pressure etc..Thanks doctor.

[@venkatsubramanian1260]

My whole family is doing this excercise. Experiencing good results. Thank you Doctor.

[@sundarasundaramurty2588]

Sir, I am 75yrs old and I do this exercise on a daily basis for est. 15mins. It is really great I feel great and also enjoy the blood flow from toe to the brain... Dr. keep up the good job. Thank you Sir.

[@michelesab6789]

I have been doing this position for more than a year and for my part, it does me a lot of good for the legs. At first I had trouble doing it for 15 minutes, but now I keep this position for 30 minutes easily. I noticed a better flexibility during my exercises. This position is a great need for me every night when I go to bed. This is very beneficial.👍🤗🇨🇦

[@Baldrick_dogsbody]

15 minutes , I can't even do it for 5 mins

[@michelesab6789]

@@Baldrick_dogsbody What matters is to do it at your own pace and not to discourage.🤗👍

[@leelawathy6560]

This exercise doing after food or before food plz reply me

[@michelesab6789]

@@leelawathy6560 For my part, always better before eating or before sleeping.👍

[@sharmilanagamyian4547]

After dinner can we do this ...

[@richardocabesa6282]

First time in months that I didn't get up as least 2-4 times Thanks Dr. Mandell

[@michaelfforte]

Are you referring to it helping BPH (prostate) symptoms?

[@priscillarrutere1806]

Thanks doctor. My legs have been swelling everyday but after i did this yesterday.,from the time i woke up till now they are normal. No swelling 🇰🇪

[@tammymitchell4770]

This is very enlightening! I've always gotten instant comfort & relief when I rest my legs in this position...Sharing with my family now! Thanks for reminding me to do this every night. You are a godsend, Dr. Mandell! 😊🙏🏽

[@SandiSandi639]

I’m gonna try this for my lower back pain and heel pain. Thank you Doc🙏🏽

[@tetiralli9069]

I' m a hatha yoga teacher . This is a classic yoga assana that has enormous benefits for the body . Thank you doctor for your advice . I have great respect for you

[@edwardwaldron7813]

How long should I do this position. Last night I did it for 15 min. My legs felt like i drained the blood out of them 😂

[@maureengayle-nembhard6269]

Thanks for the reminder Doctor Mandell. You're always looking out for us. You're just wonderful. 🙏🙏

[@aarabgamer5869]

I don't feel deeply condemned, even while sleeping, many things play on my mind. There is a way to do that. Thanks for the help

[@aarabgamer5869]

Replai sar

[@jessewallace12able]

Your videos are just great. (From a nurse) This technique is incredible! Anxiety totally decreased. Wow.

[@singhkanpur1]

I'm am so fan of your blogs and they are so informative for health concerns. I'm doing inversion wall pose for last one month in the morning but I noticed from this blog that it be done every night before sleep. What would you like to say. I read all the comments and they all are doing night time. I agree it's tremendously beneficial. Thank you Sir.

[@adlihkristopher2906]

What can we do without our Loving and caring Dr he is the best have a great day Doc 👍💞

[@yaa531]

Since I discovered this exercise and do it,my sleep my heath has 100% improved, thank you Dr🎉

[@maureenflovers1331]

Thanks Dr Mandell for sharing your valuable information.l used to do this as a teenager for fun and when l got slightly older to flatten my stomach and stimulate hair growth and now l will do it for aching legs and to improve my sleeping problem

[@AkashshuklaOF]

हमने भी आप के द्वारा बताए गए तरीके को अपनाया है काफी फायदा मिला है आप बहुत badiya se explan karte ho

[@jayalcantara6372]

I have insomia for many years but now its a thing of my past thanks to this relaxing pose twice a day and im ok👍🏻👍🏾👍

[@KeerthiUniverse]

Even I'm suffering with chronic insomnia since 3 years... Will it really helps please reply🙏🏻

[@priyachetri4170]

When to do this?

[@kaylaasimah1612]

Wow, watching from Ghana, I hang my legs every night, it has become a habit. I mostly fall asleep while at it. Didnt know it was actually good for our body. Thanks alot Dr. You doing us a lot of good.

[@hissanaboelmaty3244]

I tried it for some time and it works , no back pain and I feel better doctor thanks

[@Joe_Peroni]

Dr Mandell is a REVELATION. 👍

[@Calicaveman]

It is amazing how we don’t know what can help our body be optimal thank you Dr. Mandel 👍🏾✌🏾🙏🏾

[@jenniffermills9584]

I tried this for the first time the other night...I normally have a hard time relaxing/sleeping...I literally slept in until noon the next day...I felt 👍 great

[@KuriakhX]

That's a great idea of doing this before going to bed ! Thanks a lot, Doctor.

[@Andreggs-v7k]

This gentleman is a blessing. i wish people in need find him ❤❤❤

[@veek6514]

this is something I have naturally been doing because it just feels so good and grounding. who knew? thanks for all this info, doc!

[@marybastien503]

I will definitely try it because am suffering with back pain and arm pain. Thank you Doc God bless you and your family.

[@radley9]

I do this exact exercise--in the very least it increases your flexibilty greatly. It also helps with my RLS symptoms.

[@smashinglabu3942]

This position really help to low down my anxiety level to normal. I hope I can do this in the plane so I can travel the place I want.

[@Bravosmom1]

I started this exercise last month since I have lymphedema and what a difference! It really does what this doctor says. It is amazing. Thank you Dr Mandel !🙏🏻☺️

[@kinggeorge111]

Wow, my mom had lymphedema! She was always in pain and swollen! I’m glad to know this has helped you! May God bless you and your family!!! ❤🙏🏾

[@Bravosmom1]

@@kinggeorge111 thank you ! I will keep your mom in my prayers that this will help her too. I love the info Dr Mandel shares with us. It has helped me so much. Another thing I found to help the circulation, all in regards to lymphedema, was lightly scrubbing my skin with a dry body exfoliating type brush. It is amazing , works wonders ☺️ Blessings to you and your family 🙏🏻❤️

[@diyaciwan8291]

I do not understand English. Please tell me about the movement that relieves back pain..Is it just to rest the feet on the wall without movement or what?

[@eurydicemennen]

I'm trying it right now ,chewing on some Ceylon cinnamon stick ,another good advice also ..Praise God !! We thank Him for creating you ....we are all so grateful for your right out of the heart true advices...everyone of them ,you're a great blessing for all of us !!! Weee looove youuuu!!!

[@simamanesh1798]

Yes,, it’s great pose doing every morning and at night before sleep 🧘🏻‍♀️🙏

[@mazharqayyum8447]

Dr Mandell,once again admiration to your cause No other benefit is greater than the service to humanity and that's exactly we see here

[@ismayramudith8446]

Thank the lord for Dr. Mandell

[@zuzannawisniewska4464]

I'll try this tonight and see if it helps. Thank you doctor for your good advice. God bless you now, anytime and anywhere.

[@officialjamiependergrass2195]

I do this exercise after martial arts classes as part of my cool-down. It works wonders.

[@sharonflowershondagirl8187]

My cholesterol dropped from 240 to 170 by watching this man. I'm gonna try this now. TY, Dr.

[@MICHAEL-wg2lh]

Cholesterol is not the problem it's been proven now

[@suereed3474]

Dr. Alan Mandel: you have a great day!

[@AlexTseng007]

Dr. Alan Mandell, thanks again for your great healthcare lesson, which I think to be helpful for my mom because she feels sore and slightly numb persistently on the right side of his glutes and thighs and calves! And I've just told her the inversion wall pose, and what makes me have more confidence in this pose is your professional elucidation about it because I didn't notice and even know there are some many health benefits besides relaxing the legs by doing this action in spite of knowing this posture before. Thanks a lot for for teaching me the health tip!

[@marcellebotha1676]

I got this lifting of legs exercise through a friend. It does wonders. I suffered from hot feet at night and had to rub vicks on my feet every night for a relief. I diagnosed myself as neuropathy a b12 deficiency but since I started doing this I sleep now and my feet don't get that burning hot anymore. It even starting to flatten my stomach.Thanks God for this exercise it really works😊

[@sherrylove9084]

Thank you Doctor.....I do this occasionally, but now I will do it more often. Thanks for the information about the actual benefits....many blessings.

[@k-mac5511]

Here here. My story and plan too! Best wishes and God bless you.

[@vineethedukulla230]

GOD BLESS YOU WITH 122 YEARS OF LIFE

[@thatotherdebra1834]

Thank you Dr. Mandell! God bless you and everyone who reads this. 💖

[@princesjhayne988]

Yes ... God bless 🙏 I just started also .

[@MyName-zd9pe]

I've done this for years because I have bad circulation in my legs. God bless you all. 🙏✝️🇺🇸

[@linusphoenix2410]

Thanks🙏🙏🙏 a Million Doctor Mandell. I did this for the first time just once last night and the result was very satisfying and I am going to do every day and share with my family and friends too 😊😊.

[@SaraHessXXIV]

I do this on days where I have been overworked and standing for long periods of time so much so that I can tell my legs are swollen. It never occurred to me it would help for other things. Will do it more often.

[@nmandowa]

This pose is also great for the kind of upper back tension that comes with working long hours at a computer. I sometimes take a break with this pose during the day (I work at home) if the deadline tension gets too much.

[@naveenmalik5059]

I do this daily early morning it is very helpful

[@sayusayme7729]

It actually does help, thanks doc ✨✨✨

[@AnnNdemi-w6d]

Thanks Dr Mendell you have helped me get back my sleep without pills. God bless you and live long to help many people.

[@thetattooedguy1413]

I want to say thank you for what you do. I just tried this for the first time, and I feel absolutely WONDERFUL! My mind, my body, I’m not sure exactly what it does but it absolutely does something. I went for around 12 minutes my first time. I plan to make this part of my day from now on. Again thank you very much.

[@jeanmcdonald7786]

Dr Mandel l love you and you videos you have done more for my health and wellbeing than my doctor and it's all simple and natural. God bless you for all your good work. I am sending you lots of love and gratitude from Scotland.

[@marilynmason8232]

Thanks much Doctor for sharing. You have people's health interest at heart. I really appreciate you and your work. God's richest blessings.

[@connordowlin7266]

This is life changing. I've been doing this for about a week now. My leg tension is finally gone For the past 6 years I've had incredibly tight hamstrings and calves that no amount of traditional stretching could do. Yet this exercise eliminated it overnight. I can't thank you enough for this video

[@TA-sv3cq]

May god bless you Dr.Alan with a long happy and a healthy life Ameen.👍

[@peta6710]

Thank you , just did the position, I feel amazing, im going to do this morning and night , God Bless you.

[@Manico21]

I just did 15 mins and for 15-30 seconds I could barely move but afterwards I definitely feel better

[@Chatter-box570]

Omg! This the best advice I seen on KZbin! It actually works ❤

[@davidyork8020]

eases hip pain from doing martial arts for years , also i do rebounding on a trampoline and laying on my true back for a few minutes . great video DR. MANDELL