4 ONE-MINUTE Habits That Lost Me 20 lb FOREVER

[@CoachViva]

Next steps: 1. Want me to coach you? 📣FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶️ 3 habits that boosted metabolism and caused 30 lb loss: kzbin.info/www/bejne/bpfRqo1uoMh6npo

[@Blackandwhitecat-u9v]

Madam, where has Lucy been?

[@ginachauvin8386]

where can I get the spreadsheet you use to track progress?

[@k9nkyurio]

You are me. 😂 and a hero. Tipping my hat. Feels like I have stumbled upon a treasure.

[@sw1679]

1. Perk yourself: be ready within 15 minutes of waking up to go out the door and take a walk. Starts a virtuous cycle. 2. Check yourself: most important thing to do today and an app called time out that pauses your screen every 25 minutes for self evaluation of progress. 3. Free yourself, stop work at 5thirty 4.treat yourself. Use smaller bowls and spoons, and make it harder to get seconds. Makes portion control more enjoyable.

[@jelita_]

Thanks a lot for the summary

[@lisamariebasile2685]

How are these one-minute habits, haha?

[@rubikscube6722]

Thank you so much - I had trouble following the video

[@Chatnoir92]

Thank you for the recap!!

[@YogawithAliBeale]

@@lisamariebasile2685 Might need to rethink this title! lol

[@jelita_]

I think this video is not only great for weight loss but also for time management

[@rayhanakabiri6563]

Agreed, but stress also causes craving. what was said was me, I ate terrible because of time and alerts on my phone from work

[@anitas5817]

Make space for motivation to show up rather than waiting on motivation to get started. This is so incredibly true! Brilliant.

[@resepimudah4419]

“The fun me time ends”.. this is too relatable.. because the moment I sleep I know a whole routine (ie non fun times) will start again.. 😢

[@PAronson]

Thank you for these tips! I got up this morning, ate breakfast, found a notebook, walked to a quiet place, took pictures of nature and drew!!!! I love that you took the pressure off by saying the activity doesn't matter, getting out and about matters. I want this to be my new routine.

[@marufayasmin9298]

Halfway through the video and it seems you are showing my life nowadays!! This is so relatable especially since working from home has completely changed my life. I have put on weight, have no social circle, I hardly go out, I am stressed, anxious, irritated, and emotional most of the time, and I don't enjoy things that I used to enjoy before. Hope to get some pointers out of your video to implement in my life. Thank you!!

[@LilA-zl6tf]

These small habits make much of a difference. For me it means I have to weigh myself the first thing after waking up and going to bathroom. No excuses, whatsoever! The exact number on the scale does not matter, but the habit of doing it does. - Then I need my coffee, and then I need to go out.... for a walk, mostly. No eating before outing. This start of a day works for me.

[@sarahbei]

That was pretty much my routine and how I lost 20 lb too. Delaying breakfast is hard for me, but it helps a lot with reducing total calorie consumption.

[@lisacho2725]

That bowl portion size control hack is mind blowing. And "mindful mindlessness". Subscribed!!

[@이진-y9r]

Subscribed! I really like the fact that you do understand and take into account the trials and errors or "struggle" part of internalizing these healthy habits. For me, such understanding motivates me to give it a shot rather than thinking 'oh there goes again, an influencer merely laying out habits to success'.

[@adilyakozyreva]

THIS IS EXACTLY WHAT WAS CONCERNING MEEEE, not about the weight loss but the time and mental health, And I came out with a decision of running for 20 minutes in the morning, but I stuck on the step 2, AND THANK YOUUUU SO MUCH!! ❤

[@SoulFoxx221]

I love the smaller bowls! Another things I could add to the 4th habit it to chew 15 times before swallowing. My nurtritionist taught me this tip and said that it will help my brain think that I'm getting full on the small portion I'm eating!

[@LilaVert-FR]

Additional bonus : it will help your body get all the nutrients in the food, and will make your digestion easier.

[@davep6603]

Thanks for this. I love how you honestly showed that each of these habits was not a cure-all and how you can slide back into the same bad habits. But if you keep doing them, they build off each other and encourage you to keep going. Will start these tomorrow-after tonight’s bedtime procrastination-which did help me find your video!

[@meganclark-hutchings7464]

Still my favorite weight-help channel! Thank you again for so much amazing, helpful, DOABLE advice!

[@inquisitivelearner8649]

All the tips and here I am admiring at her confidence and analysis!!

[@TheNutmegStitcher]

Getting to bed by 9 and up by 6 set every good thing in motion. I no longer need to count calories or weigh myself. I'm eating whole, real food and exercising. The results are taking care of themselves.

[@mindymac_does_stuff]

I can't second hard enough how much getting outside in the morning has changed my evenings and sleep schedule. In May I started getting a 25-30 minute stroll in every morning, not first thing, usually within an hour of getting up or so. And not strenuous, because my little dog is the king of the dawdle. And oddly enough I started getting really sleepy at 10pm after this. I've been a night owl my whole life, but something about that morning outside daylight sets me up for a 10pm bedtime. I only realized it fully when I missed a few mornings because of an injury and my sleep got whacky.

[@bornonthesun]

That's awesome!! I am totally a night owl and can't seem to get to bed early. Thanks for the tip!

[@SummerBaby728]

I thought I was the only freak who refused to go to sleep even while my eyes were forcing shut all because I just HAD to keep scrolling! Just one more meme, one more post, one more Twitter thread!!! It’s crazy cuz doing that is the source of all my energy drainage and my brain is telling me “I’m exhausted, let me sleeeeep!!!” 😭

[@nanu-Nina]

Nope. You're not alone!

[@LibbyAnn026]

Dude this is incredible content! I instantly subscribed. I’m excited to being implementing these physical AND mental health tips. No. 2 is a legit game changer. Thank you!❤

[@matildawendelin5210]

Planning the fun stuff/ me-time in the morning is a great tip for skipping the snooze button and going to bed early! I can definitely relate to the chaos of the work day, haha. The "clean your plate" guilt trip is how I lost sense of when to stop eating in the first place - never gonna demand that of anyone. The designated bowls for certain food groups and putting away the food containers/ cleaning before eating are also great ideas!

[@alexwilliams5799]

I feel like this is super specific. I have a 9-5 at a warehouse. I don't have the freedoms like you have. I also don't have consistent tasks that I can track from the morning to leaving. Tasks just pop up throughout the day.

[@walkingeverywhere4k831]

You deserve AT LEAST 10x more subscribers than you currently have! Your videos are so informative but at the same time entertaining to watch!! Fortunately your views are already in the thousands! But even there I think they should be in the MILLIONS! Thanks for all the effort you put into your videos! May your channel and your business grow and explode with views and success! 🙂

[@CoachViva]

Thank you so much! Also, love your username 😀

[@walkingeverywhere4k831]

@@CoachViva Thank you!!🥰😍

[@janeahx]

Love this video!! Everything was so relatable and the tips are something I can implement easily into my daily routine. Thank you!!

[@rezzieggg]

I love these weight loss/ productivity hacks! Decided I’ll start trying the first three today 💪🏽 Can’t wait to see how it goes for the month! Also props on your video production quality! Not that your older videos were bad or anything, but it’s really cool to see the evolution of your channel! Keep up the amazing work and sharing these wonderful tips with us!

[@BleedInAllColours]

I very much appreciate your approach to weight loss outside of food and exercise. Structure and editing are absolutely brilliant!!!

[@swatisinghchauhan6014]

Very practical perspective on optimal daily functioning for health, wealth and connected happiness - all pointers tried, work so effortlessly! Also love the casual and relatable style of presenting 💕

[@enioluwaodunjo]

This is such a practical video Richa. Thank you!

[@amirshneider1890]

Coach Viva, that's the 1st video that I watched on your channel, and I find it very helpful! it's a mix of wellness & Productivity hacks - Love it! Keep up the great job!

[@melissamitchell284]

I’m impressed by the hard work and intelligence you put on that video! You got yourself a new fan!

[@l.williams6249]

Only 1 minute in and you’re visuals are hilarious😂 I hope the content is just as good!

[@latoyabolt9459]

This is soooooo good! Thanks for sharing.

[@sharonb6751]

Really enjoyed this video 🎉

[@vibrantly50]

I didn’t realize you moved to Lisbon! We live in Aveiro - loving Portugal. Don’t miss the October through March/April clouds and rain one bit! 🤪😉

[@CoachViva]

Portugal is amazing!

[@iamshahin]

Hi, I just wanted to let you guys know how much I love your channel! I too am an engineer and appreciate the thought process and way you present your information. I love how you guys are not gatekeeping knowledge and not forcing us to buy your course to learn the secrets. I am DIYing my journey and I am truly grateful for having your videos as my bits of motivation as I go along.

[@9catlover]

I am on One Meal a Day and when i don't stick to it i start putting on weight. But i love how you talk about one's mental state. it is like a domino effect. If you get off on the right foot then you are more likely to feel a buzz and continue with the good habits. For me if my room is a mess and full of clutter, i can't work out - as my mind feel erratic. it's always the seemingly little things.

[@chanalan18]

I loved this video! Very motivating and fun to watch!

[@siyabulelatshali1012]

"The fun me time ends." I can relate. 🤞

[@xMichelex]

I have that me-time won't go to sleep procrastination! Even when my eyes are shutting I want to stay awake and be online, like now! Thank you for saying "it's a thing!" 😀 I have to get out of this bad habit.

[@LobkeSprenkeling]

I adore this video! Subscribed immediately. Great content and really witty! 😊

[@andreamiller6200]

I have bookmarked this video for down the road. I am still making progress with portion control but I am ready to rev it up having reached 30% bodyfat and keeping a promise to myself of incorporating walking. I understand there will come a point where this applies and I consider it a win-win that you have already focused on it before I arrive there.

[@tracymoss7210]

I love your channel! Thank you for sharing. I tend to have the opposite problem. I eat out of boredom. 😩 do you have a video that addresses this?

[@kritikabanerjee2935]

Richa you are the best thing that happened to me this year. I found your channel. You are so good . Just fantastic. Your voice is so crisp and motivating and your videos have such freshness. Thankyou so much ❤

[@pharmclare]

Amazing video thanks

[@alondrasauceda8484]

your videos never fail to call me out 😕

[@zebrobertson]

your content and insights are excellent!

[@Kitty-JuneOhSixJanTwentyFour]

Nice tips, thank you.

[@kelleywyskiel3478]

Great video and so helpful! I love seeing the habits that are working for you and adding some of this to my everyday and see if it helps with my own weight loss procrastinations?

[@miramar7928]

What are the tools you use to make your videos? Your editing and animations are amazing!

[@christinevanhees6325]

This is such great tips for overall effectiveness within your day! Thanks!! Definitely want to give this a try.

[@desertrose00]

This video is so relatable.. i am going to incorporate the first habit and second habits.

[@katasticone]

Already loved your channel and this one solidified it when I saw all of the GCP swag and realized you're a fellow techie! What you said about looking up after dealing with chaos and realizing the day is gone and you're stressed. OMG. This is my life!

[@priyamvadashankar7799]

Any tips for perk yo self when one is living in a cold country? It’s really hard getting out of the door when the weather is so bad.

[@taragibbons6616]

Great video and very simple to enact tips (most didn't cost tons of money too which is very helpful to a broader audience). Great tips! Thank you!

[@gusmonster59]

But I get off work at 5. Why would I stay until 5:30?? 🤪 Personally, I don't work until I am getting paid. Since I am hourly and not on salary, I don't have a work phone, won't use my personal phone for work and will not reply to any work related texts or calls. The rest of these may work for some people, but won't for everyone. A smaller bowl won't stop anyone from simply refilling it. Getting water/drink when I think I want a snack works better for me.

[@majesea]

Thank you! Very helpful

[@julinchen2751]

Loved this Video! Thank you! Do you have any tips for a student thats always stressed? 😅

[@inkandfleece]

I love the Friends and The Office references Lol. Great video

[@diyalectic52]

I love the detail in her videos 🤣 The scene from Community as she walks into the office. Michael Scott as her boss. She's practical, helpful and entertaining :)

[@Impatiens8]

Great video

[@kokoxo_]

I absolutely love the check yourself idea! With the amount of procrastination i do, it feels like a necessity to adopt. I'm going to try it out and hopefully stick to it!!

[@tasadasa9363]

Thank you for the good informations! Very helpful. One question, what does the note MIT in your notebook mean?

[@CoachViva]

Most Important Task

[@tasadasa9363]

@@CoachViva thank you

[@ellehub5084]

Thank you! Well said.

[@hedderfedderboxofcheddar]

Brain dumping the work stuff at the end of the day is a game changer. A while back, I started writing down all the work things I was thinking about after work to get them out of my head and make sure I could still remember them when I did get back to work. It's crazy how much easier it is for your brain to let go of the work stress by just writing it down and moving it out of your brain.

[@MadahGul]

1. Perk yourself: be ready in 15 minutes and go out to walk ( starts a virtous cycle) 2. Check yourself: write most important thing to do today and an app called" time out" that block your screen time every 25 minutes for 5 minutes 3. Free yourself: Stop work at 5:30 pm and go out (u can go to a place where your attention absorbs like cafes or parks , you can also keep a small notebook with you to write your thoughts that is in your head) 4. Treat yourself : use small bowls ,plates and smaller spoons

[@roxanne_george]

This is fantastic, thank you! As a lifelong weight warrior, I can sign my name under all of it. For me it too got undone after moving to Spain ( must be the air.... or the delicious cream cakes in cafes). Great advice, 100% correct! 💖

[@Momfirsttoday]

So funny I love it. I don't stress eat. Not sure what I was hoping for. But I sure did learn about work productivity! Thank you!

[@local_tomatillo]

Wow! This is great!

[@beeluck3y]

What do you recommend for a nurse; I enjoy exercise and love my veggies but I get so tired from the 12 hour shifts my entire week looks a mess because its never the same schedule. Then my days off I only wanna sleep! By the time I get started with my day it’s noon or later! Just feeling a little frustrated because I AM able to leave work at work but my body has been having trouble adjusting. (I work days btw)

[@sandrad9695]

I really love hear ideas! I’m going to start implementing my own version. However, I would change the intro. In the intro, you say they are 1-minute habits. None of them just take one-minute though. Lol

[@kanpeki]

Great video! Subscribed :)

[@suecampbell4811]

I used to think that my hard work and loyalty towards my employer meant I SHOULD work nights, weekends, etc. I thought that when I was "given" additional assignments because I have a span of talents - I thought just that. After years of unhealthy emotional eating and stress-related habits, I finally made HEALTHY BOUNDARIES. No more working without any break or lunch away from my desk, no more working into the night or weekends. No more taking work calls/texts at all hours. I found myself eating and managing stress better. Then I found a way to remove more stress by starting a veggie/fruit garden. We love to "play in the dirt" and pick stuff to go with our meals. I got to retire, more than a decade before I thought I would and that really clears my path towards designing my life - and being aware of who and what I invite in. At work I worked with whoever I needed to and dealt with whatever work needed to be done. Now I choose my days and own my experience.

[@ashleymcclung8495]

Viva’s lifestyle is vastly different from mine. I could implement number 1 with making sure I get to bed at a decent time. And number four. I don’t have an office work from home job. As a mother of four, I don’t have deadlines stress. Just kids. And the hope I can get something accomplished that day. Yes kids are stressful. But in a whole different way than work stress.

[@samanthafirth1869]

Her examples maybe specific but it doesn’t mean her framework is not applicable to you. Personally, I like them because then I can see the thought process she goes through. For example, the MIT is applicable to being a housewife. What is the most important thing I need to do today and have I done them? I always have it in my mind to read more or work out more, but because I’m not checking myself regularly (this can be in the form of having an alarm set reminding yourself to eat for example). In any case, my take on her advise is to think more broadly than the specific examples she’s presenting. There is great value in understanding her thought process than her actual solution for how she checks herself. Maybe feedback for her videos is she needs to highlight more of the thought process and provide examples outside of office work to accommodate for vastly different lifestyles.

[@dixydarlin56]

Fellow stay at home mom here, I scrolled down to see if anyone had the same thought because "stop work at 5:30" made me lol. The 5 hangry kids would not appreciate that 😂 But #1 and #4 are golden (have been doing them) and writing 3 goals for the day, instead of tackling a giant tasklist that varies from "laundry" to "remodel kitchen", has helped me so much with my workday.

[@ohmaggiemae]

How do you get in "sun time" when there's no sun (either due to having to get up really early or weather/time of year)?

[@lingvomira]

thank you!

[@dvezha]

I actually like to plan my “fun me time” for the morning. It gives me a chance to enjoy myself and ease into the day, rather than just rushing and getting ready as soon as possible to go do something immediately that isn’t fun… I.e. work.

[@AngelicaLumbo]

I love this. Thankyou

[@kinzaidk]

What pen did you use I really like it

[@medriabanfield262]

5:53 I love the ideas, however I don’t have a work from home job. I am a medical assistant in a very busy doctor’s office. I wake up very early, and being an empty nester I do have my puppies to care for before I leave so not much time unless I get up at 4 am. There is nothing that can wait with my job, which I love. How can I revamp for my particular lifestyle. Please help

[@lilcutie5082]

Maybe take the dogs for a walk

[@tapasyamarathe603]

Sooooo realistic.. Thanks yaaaaaa

[@andrewmccready5299]

You say you use an app called "time out" which is only available on macs (and the app install screen you show is clearly a mac), yet you're using a chromebook throughout the video. What do you use when you're on the chromebook?

[@Marie.b]

This tiny bowl is surprisingly filling😅 ( Obviouly i was listening and love that idea 😊) Each 'tip' looks like a typical bowl of veg but i know once i consume will be surprisingly filling and nutritious. Meaning alot is gone into them. I'm disapointed at tip one because the sun on my face (ie warming) is not a beautiful benifit in my country most of the year.😢 The 3rd habbit is fantastic but not fot me because I'm not a career woman but it's exactly what my husband needs right now. (I work part time in a minimum wage job which i took up just to meet people in my locality and build relationships, thats my no 1 habit, to enjoy people and spread a freindly smile) Thank you for your concise presentation. I will certainly implement these.

[@haley1104]

This is me!! I am yo-yo ing from 120 pounds to 130.... can't seem to get rid of stubborn lower belly fat ughhhh. I can't do high impact exercises though that's the problem.

[@carolynfields8488]

Do you have any tips/habits for couples? I noticed that your habits are focused on one person living independently from anyone else in the home. Or am I missing something?

[@DilCardyn]

4 One-Minute Practices That Transformed My Health. In this inspiring video, discover four simple yet impactful habits that played a pivotal role in achieving a lasting 20 lb weight loss, and how incorporating them into your routine can lead to remarkable results.

[@shahjehan]

WestlJet? Are you Canadian???

[@shefy9643]

unmm is this video about me?? 😭 (im gonna try this, thank youu sm!!)

[@stephanieplata3743]

do you use separete emails for work phone and non work phone?

[@8etterthann0thin]

I never noticed but I’ve been using your tips: Out of the house by 7 to go to gym, Writing down or tracking my tasks Not using my work phone after work !!! They really helps and improves my mood overall. Haven’t try the last tip but I’m excited to implement it ❤❤❤

[@Zizi462]

I am at 6:13 and you have described me! Word to word!

[@Nerodotnet]

Check yo self sounds like it would be REALLY good for my ADHD. Thank you!

[@vietus1040]

4 ONE-MINUTE Habits That Lost Me 20 lb FOREVER. Interesting and useful video to learn. Watched the video on May 18, 2023 very like. Thank you

[@Niki_join]

I love how she wrote Yo self instead of your self ❤

[@Dicyroller]

1st habit oh great sounds so fun says a person with RA. Wake up. Begin to strech out and flex each joint, before putting any pressure on them that is not alrady on them. Try to strech your joints to maintain mobility. Those things take at least 30 min. Begin morning, brush teath ect. I am slower, but not too much maybe 20 minutes. I think you can see a pattern . Get out of the house in 15 minu of waking up is crazy talk.

[@thequackspirit_1886]

oh my god, I really needed this lol. Cause max I've reached level 2 and after that when I don't take a break from electronic devices, the same cycle happens again

[@rainynight02]

"weight loss weight loss weight loss" When you look to me as uneducated as i am, as someone who may be underweight. The focus shouldn't be on "weight loss" it should be about being healthy consistently. "Loosing weight " isn't part of that. Do the things that help you feel better and weight loss or gain your maintenance will happen of it's own accord.

[@samiyaaftab1]

This video opened my eyes I can’t believe that was doing everything wrong

[@DivyaSharma-kc2gy]

How to get enrolled under you for weight loss ..pls let me know

[@CoachViva]

Hi Divya, you can book a free consultation call here to gauge fit: coachviva.com/book Talk soon!

[@alexandrarobertson4474]

Waw…… love this

[@sunu84]

Why did you choose to live in Portugal 🇵🇹?

[@YamatoForever]

I just went through my last 40 years of dieting (I'm 56). I've gained 320 pounds in that time. And I've lost 365 pounds. YOYOing from hell. I'm plateaued now at 270 pounds (I'm 6'5") and I'd like to lose another 40 pounds or so. I'm trying to add calories and not gain weight. I'm been eating 500 less calories than what my sedentary calc setting states (2600 cal) and no weight loss. One thing I was wondering...does body temp have anything to do with metabolism? My temp is 97.1 and has been for 10+ years. Thanks for your videos.

[@jodyjackson5475]

Go carnivore. You’ll be properly nourished and very satiated

[@YamatoForever]

​@@jodyjackson5475 Problem is fatty/ oily foods make me cringe. Going carnivore would be a gag fest. And eating butter by itself a loud hell no.