[ 4 Recipes ideas]Super Delicious Overnight Oats for weight loss Diet

Here are "4" recommended recipes for "Overnight Oats", an easy and delicious dessert-like meal made with oatmeal. You can make them the night before in as little as 10 minutes.
This is a great way to start the day with a good breakfast, but it's hard to have a balanced meal on a busy morning.
I've been eating overnight oats for a while now.
It is a recipe that I have become quite addicted to.
They are so good that you can eat them as if they were a dessert.
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▶ Strawberry Cheesecake Ovanite Oats
　50g oatmeal
　3 tablespoons unsweetened parthenocarpic yogurt (about 45g)
　2 tbsp cream cheese (about 40g)
　50ml almond milk
　1 to 2 tablespoons lakanto syrup (honey)
　2 to 3 strawberries (about 60g)
　1/2 small lemon juice
　A pinch of salt
　Calories: about 339 kcal
　Protein: about 15g
　Fat: about 12g
　Carbohydrate: about 43g
(With toppings)
　Calories Approx. 352kcal
　Protein: approx. 15g
　Fat approx. 12g
　Carbohydrates approx. 46g
▶ Nut Butter Cacao Overnight Oats
　50g oatmeal
　2 teaspoons cocoa powder
　100ml almond milk
　1 large peanut butter, about 18g
　2 tablespoons lakanto syrup (honey)
　A pinch of salt
　Blueberries to taste
　Calories about 374 kcal
　Protein about 14g
　Fat: about 15g
　Carbohydrates: about 43g
(With toppings)
　Calories 469kcal
　Protein 19g
　Fat 22g
　Carbohydrates 48g
▶ Tropical Overnight Oatmeal
　50g oatmeal
　100ml almond milk
　1 tbsp maple syrup
　50-100g mango 　
　Pineapple, to taste　
　Calories approx. 317kcal
　Protein about 7g
　Fat about 4g
　Carbohydrate approx. 63g
(With toppings)
　Calories approx. 388kcal
　Protein approx. 12g
　Fat: about 6g
　Carbohydrates approx. 71g
▶ Apple Cinnamon Overnight Oats
　1/4 of an apple
　50g oatmeal
　A pinch of cinnamon powder
　100ml almond milk
　1 to 2 tablespoons lakanto syrup
　A pinch of salt
　Cinnamon powder to taste
　Calories about 255kcal
　Protein about 7g
　Fat about 4g
　Carbohydrates approx. 48g
(With toppings)
　Calories Approx. 301kcal
　Protein about 7g
　Fat: approx. 4g
　Carbohydrates approx. 60g
Table of contents
00:00 Opening
00:50 Strawberry Cheesecake Oven Night Oats
03:58 Nut Butter Cacao Overnight Oats
06:50 Tropical Overnight Oatmeal
08:55 Apple Cinnamon Overnight Oats
#OvernightOats #Oatmeal #weightloss