4 Simple Morning Habits | Day Of Eating Vlog

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[@LittleCoachMitchhh]

4 Non-negotiable Morning Habits: 1) Hydrate - Drink Water 2) Sunlight - get out in front of the sun 3) Get Cold - Shower, bath, sea, lake 4) Mindfulness - Reading, Journal, meditation, breathing, etc. Crush your mornings everyone! 🙌

[@jimmahgee]

0) Silence and then add an hour to morning alarm

[@hori8078]

i love this type of videos, they are so calm, peaceful and inspiring

[@max2093]

just love what you do man it’s so chill

[@2MeatyOwlLegs]

A fitness youtuber that actually owns shirts. I'm amazed^^

[@WtfYoutube_YouSuck]

Fuck Nick Bare!!! My Father was a tailor!!!

[@aamartin7169]

I'd be okay with him owning no clothes tbh :p

[@hollygrail2964]

Yay! Love these types of videos from you! 👏🏻 Sending much love 💕 from Baja California, México 🇲🇽 ✨

[@fayquates4807]

1:02 hydration 1:12 sunlight 1:33 get cold 1:49 mindfulness

[@tommygunTW1]

Yes Tom, love this topic! Was actually watching your sleep habits video yesterday!

[@TravellingSeb]

Toooom, great vid as always keep em up! These are my favourite ones! U have such nice recipes💪🏾

[@danalan]

I always enjoy ur videos tom. Keep makin em 👍

[@hazz106]

love the vlog style videos

[@mgoldbach]

Hey Tom, Thanks so much for sharing these. Great concrete and practical info. Try this next time you make those potatoes. Just cut them in half and mix them with the oil and spices by moving them around the pan. Leave the skin side dry. Enjoy.

[@gabdaste]

It's beautiful to see you rep' Saturno Movement, Thanks for everything Tom, much love!

[@tommygunTW1]

Love the section of you training in the gym.

[@sldenn5303]

Nice representation of Saturno Movement! 😁 Good way to start the day! Journaling/time in prayer really helps my day get oriented. I find when I don’t do that, it gets squiggly really quickly. 😆

[@altrimmamuti9317]

Thanks Tom, I tried the 4 non negotiable-s right away. Luckily it was a sunny day outside too. I’m also trying to split my eating into 2 big meals a day. Cheers. great video!

[@ericpatterson5050]

Your kitchen came out well. 👏🏾👌🏾🇬🇧🙌🏾

[@HarryLangers]

Love this

[@james9245]

When an American hears 10lbs per kilo 🤯🤪🤣

[@BodyweightWarrior]

Need to translate 😂 $10 a lb?

[@michaelclarke1716]

@@BodyweightWarrior it's not that we don't understand the price but that the sentence throws us off. when we first hear it we register it as lbs per kilo. So weight per weight. So you're talking about how much it cost and we're not thinking about price at all. In our head you're saying you bought 10lbs of chicken. Then you proceed to continue to talk about weight but in kilos and it makes no sense. Then we laugh cause you meant money and we were thinking you bought a ton of chicken.

[@mikeycjdean707]

Great video 😎👍. I like your relaxed style and your content is always interesting 😊. Although I’d substitute the liver with just chicken. School dinners were awful 😫😫😫.

[@pv9684]

Always enjoy your videos. Liked this one for a change. Keep it up. :)

[@benpmelton]

That breakfast recipe looks insane! You don't have that posted anywhere do you?

[@BodyweightWarrior]

Description 👌

[@scottmcgonigal]

Curious what kind of slow cooker you use (brand/mark please)....looks like a pressure cooker top? Thanx for videos😃

[@rafeekgafoor8084]

The easiest breathing technique is a simple practice called nadi shuddi. There are plenty of follow along videos on KZbin.

[@YehonatanAvidan]

Can you do an updated loaded mobility/flexibility routine (follow along even better)?

[@codieuitvlugt7078]

Can you make a video on how to edit useing Adobe premiere pro

[@VijayPatel-os3tj]

Any tips for finding a nutritionist. I'm fairly new marathon runner and want to fuel myself correctly

[@a.a.4027]

I need to give you an upvote just for using a kettle and a scale for your pour over.

[@BadOne1992]

Hi Tom, what kind of caloric surplus works for you not to gain body mass (and fat) too fast?

[@rodrigoperezgarces8023]

Hey Tom, what about the crock pot? Would you recommend getting one?

[@TheSwayzeTrain]

food looks great

[@SchuyFit]

I started a page a few years ago called early risers, all about the importance of having some sort of structure to your mornings. Couldn't agree with all these more!

[@BodyweightWarrior]

Love it

[@martinnitram6416]

morning sunlight.. what about the wintertime?

[@rushenpatel7876]

how much do you spend on food per week?

[@missinjujubees]

are those pudding cups smaller than usual...

[@christianlangenohl495]

Nice video :)

[@user-ht8ux6ji2n]

Please can you do a follow along shin splints stretching routine, there isn't any good content on this on KZbin, so it would be great! Thanks

[@lilo9786]

Too early to comment on content, but looks great so far! I've never been this early

[@amman090909]

What shoes are you wearing? they seem to have the right amount of flexibility and room for body weight training.

[@omarbarradas306]

I think those are vivobarefoot shoes

[@BodyweightWarrior]

Vivobarefoot primus knit 👌

[@loukes116]

Why do you eat less carbs in the winter?

[@farmer__]

Wow breakfast at 1pm, are you an intermittent faster?

[@davidbarker7439]

Great book! Check out Tao Te Ching, Lao-Tzu. Great for daily mindfullness to carry with you throughout the day.

[@thiemofischer2230]

Nice tshirt

[@thibautlarge853]

Could you do a video detailing why you choose this distribution of macronutrients ? Like your recipes too ! You need to continue ahah

[@omarbarradas306]

He has explained before he just feels good eating like that, not keto but low carb and high fat/protein

[@BodyweightWarrior]

Sure can chat more about this. Basics are carbs should be down to light and activity levels

[@agufana]

@@BodyweightWarrior Carbs and light? huh? You mentioned this in the video too, thought i misheard?

[@_0_88_0_]

What app do you use to monitor your food?

[@markedwards7109]

looks like the app/website cronometer i ive used it b4

[@_0_88_0_]

@@markedwards7109 thank you

[@BodyweightWarrior]

MyFitnessPal but the other mentioned is good too

[@_0_88_0_]

@@BodyweightWarrior thx so much

[@georgebugarin1078]

I like Alan Watts, too

[@Priestess_Zenithar]

I usually get up before the sun. Does turning on the lights in my apartment still count?

[@hawalatroshy709]

I don't think so, since it's not UV-Light

[@lemoai380]

I guess just being outside already helps. Unless it's not completely dark outside or course.

[@BodyweightWarrior]

No, the spectrum of light is a lot different. Bright light is useful (think SAD lamps) but when the sun gets up, get that on your face 👍

[@Priestess_Zenithar]

@@BodyweightWarrior Thank you for taking the time to reply.

[@SteveWoodsGsy]

Tom have you had your covid jab?

[@ToniGado]

♥️

[@jacobmoyston5520]

What is your take on dairy/milk products Tom? I noticed that you didn’t eat much. Is there a reason that you don’t eat a lot of it?

[@BodyweightWarrior]

Needs to be on the individual basis. I do ok with fermented dairy (cheese and butter) but not milk.

[@PratikRajNahata]

You gained good muscle mass perhaps at the right areas, could you pls tell us more about your current training regime and maintaining strength, skill and flexibility 💪. Thanks

[@BodyweightWarrior]

It’s the increase in meat consumption, training has stayed the same

[@daves.3278]

Bold of you to assume I get 8 hours of sleep! Lol kidding Tom haha I get like 5 hours of sleep a night sadly

[@ThePetieProject]

An extra 2.5 hours each night will change your life! Highly recommend prioritizing it if at all possible

[@mattslaughter7927]

Is there a book club?

[@farzandalikhan5933]

Tom is looking Good .

[@dedrick3639]

👍

[@martinnguyen974]

Notification gang. Commenting for the algorithm

[@baothe7364]

haha its so funny that ur wearing GABO's T SHIRT

[@joseantoniocoimbra7920]

Excellent list, but for meditation the Bible is the best book for me. I believe that for us...for entire world.

[@AndersRisager]

Which book club?

[@hansemilopsahl5613]

Good luck doing this every day with kids...

[@SwissMarksman]

It's not that difficult

[@bartkuk1]

Breakfast at 1pm?!? What time do you leave the bed?

[@Berserkr696]

Look up intermittent fasting. I do the same thing, wake up at 5am and have breakfast at 1pm

[@BodyweightWarrior]

Awake 7-7:30am, as above I usually fast till I’m hungry

[@bartkuk1]

Tom Merrick thanks 😉 I start the day early as well, 5am to do the exercise and then go to work. I have to eat after the workout and can't imagine to wait till midday to have the meal then 🤷🏼‍♂️ cheers

[@marlonjormungand7845]

your protein intake is craazy haha

[@Lucas_SM_Gymnasthenics]

Where do you live?

[@ajsw-rt4yt]

🔝🔝🔝🔝🔝

[@Dkguerilla]

249 protein? wth i struggle getting 160 in

[@Yugiohfun]

That shredded pork though

[@liamcashin2924]

Carl Jung is the goat

[@DaKosi]

100g of cooked rice do not have 350kcal. You tracked uncooked rice probably

[@wellnesspathforme6236]

Lysyl oxidase is the enzyme that manufactures ALL connective tissue. It requires bio-copper as a cofactor. Bio-copper depends on its transport protein ceruloplasmin, and on the ATP7B enzymatic "crane" that loads up to 8 copper atoms into ceruloplasmin. ATP7B is activated by magnesium and retinoic acid. Retinoic acid comes from retinol and sun exposure. Oh, and copper in the food supply is required for it to be available in your body. How much copper is in NPK fertilizer? Why is copper not on most nutritional labels? Is copper available when GMO glyphosate chelates it? No, it isn't. If you value your connective tissue integrity, and you value your mitochondrial Mg-ATP production, get VERY familiar with what Morley Robbins shares from the scientific literature. His solution is freely given away. Bonus points are for those who synthesize what Robbins teaches with Dr. Barry Sears' anti-inflammatory Zone Diet.

[@BodyweightWarrior]

Copper is underrated, liver is a great option

[@wellnesspathforme6236]

@@BodyweightWarrior Grass fed/finished liver. Glyphosate-laden GMO corn feed chelates the copper so it can't be used by the body. The grass has whole food C, and whole food C has the copper. Assuming the soil still has copper in it! Who is putting copper back into the soil? Anyone? Bee pollen has copper. Remember that copper is toxic unless first bound into ceruloplasmin for safe transport to all the mitochondria and cupro-enzymes in the human body. Retinoic acid and magnesium, combined with copper atoms, makes this possible. Each one can be a rate limiter, and the food supply depletes them all by default. Morley Robbins has a TON of relevant material discussing this perspective.

[@RESOLVEFILM]

Thanks Tom - sorry if you’ve addressed this in another video, but would you consider doing a suggested day of eating for a vegetarian who is doing similar amount of training to you?

[@IzpAH]

at 2:57 there is a vaporizer in the background :D

[@rossstevenson2532]

Why "get cold"? Apart from making your nips pert to practice your Madonna routine, what confirmed benefits does getting cold confer?

[@youriverstraete4986]

Breakfast at 1 pm?

[@valeriev1876]

Yo I’d love to see you try out some plant based options, sure you’ve heard it before but that amount of red meat is quite detrimental to heart health, hope u have a lovely day

[@jeanmallol7747]

Tom are you vaccinated?

[@BodyweightWarrior]

Nope but not against it

[@mingusdonde5925]

Where is the planche?!?!

[@BodyweightWarrior]

Update next week ;)

[@dariorox1]

I didn't know I eat cleaner than you fam

[@barryirlandi4217]

Coffee needs milk

[@BodyweightWarrior]

Nooooo

[@dmacrolens]

Nah.

[@Ateekshh]

I dare you to go Vegan

[@tama1293]

Watching you for four years now. Nearly every single video since then. Recommending your Chanel everyone that asks me, how they can get a handstand and become mobile. There is one thing I don’t understand. That’s your mindless and over the top meat consumption. Would be nice if you have a conversation with guys like cosmic skeptic or earthling Ed. Both British KZbinrs. Next book should be: Animal Liberation

[@BodyweightWarrior]

Appreciate the kind words and constructive comment. Have been more plant based but it causes issues for me. Blood work and energy is way better animal based, seems to be supported by emerging nutrition evidence too. It is much more considered that perhaps I go into detail in these videos. Ultimately this was the reason I stopped sharing these videos as I couldn’t be bothered with the comments (yours not included). It’s a very complicated topic that I would not consider myself (or many others that share videos on this topic) educated enough to talk on it.

[@jimmahgee]

@@BodyweightWarrior it could be worth addressing the complicated nature of this discussion though because in previous vlogs you have said stuff along the lines of “lol come on folks I ain’t even gonna go into that vegan guff”. You’re obviously a thoughtful person (I actually don’t appreciate the OP’s description of your “mindless” diet choices) and opinions evolve over time. If you’re sharing the reasoning for your choices and not telling anyone else to do - then that’s ok. Experts can advise.

[@emptyfile9]

Being 192 cm and lanky myself, also doing long distance running, I cannot fathom how would a vegan diet of 3500-4000 or more kcal with decent protein even look like or how much time and money would you spend on it. Sounds beyond awful honestly. "Mindless meat consumption" 🙄🙄🙄

[@mercy406]

Meat for breakfast?! Ok.... 🤷

[@purestilton]

You seem to be a thoughtful and compassionate guy Tom, it’s a shame you can’t extend that compassion to the poor animals that needlessly had to suffer and be killed for your dinner. It’s very healthy to eat a whole-food plant based diet, you don’t have any excuses

[@christopherbloor3901]

What about all the animals that have died due to habitat loss from veg, grain, beans, fruit, and natural oil farming, and what this would mean if we all became vegan? Show evidence that you're getting all your essential amino acids and vitamins from your vegan nutrition?

[@jimmahgee]

You will have extremely limited success in changing minds if you carry on putting your ideals onto someone else. Different things work for different people.

[@ScollopQuack]

Embarrassing Dave

[@purestilton]

@@christopherbloor3901 I don’t think you have thought this through have you? What do you think farm animals eat? It takes a huge amount of land to grow food to feed livestock. Think about it! The UK government’s recent food strategy report made clear that in the uk 85% of farmland is used to feed livestock. That 85% of land provides only 32% of the calories we eat. By contrast, the 15% of farmland that is used to grow plant crops for human consumption provides 68% of our calories. There are vast amount of evidence showing plant food diets are not only healthful but more healthful than any other diet. Population studies show the longest lived people eat a plant based diet. There is a position statement from the Academy of Nutrition and Dietetics (largest and most respected organisation) which says “

[@purestilton]

@@christopherbloor3901 appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. “ vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease.