5 Breakfast Meals To Get SHREDDED + MUSCLE

[@sukh8345]

Hi Chris, You have literally changed my life. I was diagnosed with Crohns Colitis since i was 10 years old. Ever since then i have literally been a stick with no energy or motivation. But these past few years with the proper nutrition/diet protocols and Excercise routines from your channel I have been in the best shape of my life. I am in complete remission and will stay this way. Thank you very much.

[@SPIKE-0000]

That's amazing buddy...Keep it up...and you can keep that fitness right into middle-age....These video's work!....

[@OneCryptoWorld1]

Wow that’s awesome 🤩

[@engysaid5001]

Wow u r an amazing man not a boy

[@thomasjackson2342]

I cured my Chrons Colitis by eating raw meat with raw animal fat as my main source of food. I also drink lots of raw milk mixed with unheated honey, I eat tons of raw eggs, fruit in season, and raw cheese. Look into the work of Aajanous Vonderplanitz, it literally saved my life. After starting the diet, the pain, bleeding and 20+ trips to the bathroom stopped in only 2 weeks, and I feel so good in more ways than one that I haven't stopped this diet and its been 4+ years. Good luck to ya and eat as much pasture raised, preferably local meat as possible.

[@spotmebro3589]

Keep it up brotha stay heathy

[@numberiforgot]

Every bit of your diet advice has done great things for me. More energy, I’m more cut, and I feel so much better. You changed my life dude. Mad respect as always.

[@fernandoluis53]

His food has too much carbs. I find it hard to believe you can be shredded with so much carbs

[@jacobkubakowski6930]

@@fernandoluis53 It all comes down to calories in and calories out.

[@zoinksrodan7644]

@@fernandoluis53 depends how much you work out

[@ttyler07]

@@fernandoluis53 this is what he eats. youve had to have seem how he works out. he needs carbs to workout like he does. now if you are not doing what he is doing, then yeah cut back on the carbs.

[@miguelmejia4656]

@@fernandoluis53 that's a decent amount of carbs. his other foods are filled with protein and fat. it makes sense if you do the math.

[@jonathancordoba1593]

When Chris said :” all right, first thing we are going to do is...” suddenly I was prepared to make push ups 45 Sec on and 15 Sec off hahaha 😅

[@dgaf2219]

lmfao

[@stoicg6970]

Heria pro app 😂

[@Amnahbrhm]

ههههههههههههههههههههه

[@josueportillo9006]

I just did that work out and this video popped up lol

[@hongorzul7478]

Hahahaha

[@juanarnal004]

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for some types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last two months. Thank you Chris for all the work you have done over the years.

[@detectivemoreno7552]

HOW DID YOU READ MY MIND. Or is this the universe speaking to me? hmmm.... Idk but after watching this I am sooo excited and motivated to get my eating lifestyle together! THANK YOU! All of your videos motivate me to get where I want to be! I usually skip breakfast and jump to an unhealthy lunch meal but after watching this I am SOOOOOO pumped to give these a try and change my eating habits. THANK YOU!

[@bambostarla6259]

He read my mind too..

[@cccile2]

Great ideas, love the waffle one. I do a high protein, low carb peanut butter chocolate cake on my protein days :)

[@bambostarla6259]

@@cccile2 I usually do omelette or eggwhite french toast with syrup

[@detectivemoreno7552]

@@cccile2 ouuuuu that sounds bomb! I deff will be incorporating all this once i go grocery shopping tomorrow lol :) It's been tough bouncing back after having a kid but i know it is not impossible. I will get to where i want to be soon!

[@ezzcenter]

Yikes , fake .

[@gabrielrafael4861]

0:39 French toast 3:44 parfait 5:04 avocado toast 7:14 protein waffle 8:53 omelette

[@vanillarice24]

You're the unsung hero this world needs.

[@SinisterArsonist]

What knife do use to cut through an avocado seed though?!

[@ShaquilleOatmeal755]

There’s already a time stamp

[@jaykayaye5260]

Thanks bro

[@Kurotama11]

@@ShaquilleOatmeal755 posted prior to the update bud

[@arthurg7894]

Had all the ingredients. Literally just made the French toast. It's 110% legit delicious 🔥

[@airlessamvs8131]

I’m making it now sadly don’t have low calorie syrup I just got regular syrup, also may or may not have went crazy cinnamon wise it flopped out the container 😭

[@mei-eg1ww]

@@airlessamvs8131 i got regular syrup too so dont worry bout it >:D

[@besto5486]

@@airlessamvs8131 honestly the calorie difference is insignificant if you aren't as low in bf as chris so don't worry. You can even use honey or peanut butter for the matter

[@tatianehannisdal5215]

I tryed the waffle. 1st time it came dry, but taste was good. It had potential. So, to not change the recipe, I blanded the berries together (ok: I put a pinch of baking soda). I considered to add a tbs of water, but it was not necessary. The texture improved and the color became adorable! 😁

[@tzafrirg2054]

1.0:40 French Toast (per slice) 336 Calories 23g Protein ingredients: Eggs(3), Bread(slice), Cinnamon(1tbs), Sugar free syrup(2tbs) 2.3:45 Parfait 233 Calories 15.25g Protein ingredients: Greek Yogurt(3/4cup), Blueberries(1/4cup), Strawberries(1/4cup), Raspberries(1/4cup), Granola(10g) 3.5:03 Avocado Toast 433.5 Calories 24.5g Protein ingredients: Bread(slice), Eggs(3), Hass Avocado(half) 4.7:14 Protein Waffle *contain Protein powder* have to say looks delicious ! 5.8:54 Omelette 306 Calories 24g Protein ingredients: Eggs(4), Peppers(30g), Tomatoes(30g), Onions(30g) Thanks Heria useful as always

[@wilburyuen]

Thanks for the summary

[@vanessakverdugo6890]

Thank youuu

[@keekeem0]

Thank you!!

[@garcand]

I love you

[@jullianfrazier9189]

is all of that his breakfast every day, or like one of those for one day?

[@Sherlockly]

Chris would be proud I ate my food in 45 seconds and then had 15 seconds rest

[@NathanPMV]

Chris is keeping his core tight even while cooking 😅 Awesome ideas man I’m definitely gonna try it! 💪🔥

[@Loleu218]

lol😂

[@bombeojuanjocomunidas5106]

Parece una torrija, solo le falta la leche

[@leogeronimo1792]

Ahahaha

[@cleoncreates5047]

Regulating that breathing too

[@NickyKhilnani]

I bet he looks like that even without tightening his core

[@KracOmi]

These recipes are phenomenal. Chris opening up a food chain would definitely make sense to us all. A debt of gratitude is in order for sharing :)

[@miafei]

Thank you so much Chris! Tbh. When I was recovering from anorexia, I was developing bad habits. I would only eat vegetables and fruits, just a bit protein, no carbohidrates, and do tons of cardio. Until one day I saw one of your videos. You explanied to me and so many others, realities we did not know, or were just to afraid to accept. Since then i realized a wanted to be strong both physically and mental. It was you who inspired me to treat and fuel my body, with what it trutly deserve. Thank you!

[@7beers]

So what is your diet and exercise routine now?

[@ronaldmccutcheon1329]

Fruit IS primarily carbohydrate.

[@miafei]

@7beers It would be too long to explain, but I'm currently training for my first marathon 💪🏼

[@nadezhda6306]

You guys are too cute! And so inspiring! I am a 51 years old overweight woman struggling to lose weight for years. I am happy to see your healthy approach to nutrition and no nonsense like cutting out any food groups and incorporating foods like bread and rice and potato even to get shredded! I definitely will be using your guidelines, thank you for getting me motivated again!

[@ElGreco15]

How has your progress been?

[@jairomontalvo4898]

Thank you Chris Heria, for showing us more about healthy foods. You have a very wonderful heart.

[@DanteQuixote]

He literally has a wonderful heart because he's so fit😂🔥🔥

[@GreasyBaconMan]

Log Cabin is pure corn syrup up for pure cane Maple syrup instead, low on the sugar index.

[@MJ-rb7gq]

The dedication you give yourself to make your body healthy deserves so much respect

[@JohnyMo88]

Bro I'm fat because I can't cook, well for other reasons too but this was a huge probably I can now overcome. Please keep posting healthy cooking videos . I loved this.

[@alexandrakuruckova1501]

I have been lifting weights in gym since my 20s and few days ago I accidentally looked up Chris’s videos about pull ups ...Insane!!!That night I bought pull up bar for home workout ,7 minutes morning workout every day and I can sit on the toilet ,my whole body is so sore ! Love it !

[@ccsmooth55]

This is amazing. I am in the absolute worst shape ive ever been in. I struggle terribly with food. These recipes look awesome and they look so easy to make. Im going to try them out.

[@rolandtoke8921]

I won't lie if you open a restaurant which gives only healthy food and you can order in menu, I would probably just change country to have everyday Chris Heria's shredding breakfast

[@tomswiss7128]

Yeah I also imagine a place like a coffee shop only giving healthy things. I mean, it would probably be an awesome place where you find people that eat healthy. I hate it when i want to eat something out but i dont have that many choices cause the other places prepare unhealthy stuff.

[@sawankj]

Yea same

[@loginnlovelife4491]

Think you just gave him a business idea

[@Hyzic]

C. Heria's Shred N Breakfast?

[@patrikcejka3393]

Same

[@Fra10981]

For the past two years I have had severe back problems. I had hernias due to the difficult work I was doing and other stupid problems. I have been watching your videos for a year now, and you have been and are an inspiration. In this time you have helped me a lot, in the meantime I have found a new job and I can put into practice most of your advice! This is why I feel I have to thank you deeply. You are unique!

[@thatveganwolf]

I enjoy that you advocate certain foods for health benefits and antioxidants too not just all about calories like some people I see

[@itsspoodini]

I like your ethics

[@thomasjackson2342]

@@itsspoodini Raw meat is the natural human diet. Eat pasture raised and the ethics are there.

[@itsspoodini]

@@thomasjackson2342 so why do we need to cook it? Other meat eaters stomach's can break it down without...

[@jake8343]

@@itsspoodini because we adapted through evolution as our stomachs changed which meant we processed certain foods differently cuz humans are weak af compared most animals digestive systems

[@thomasjackson2342]

@@itsspoodini That's the point, we don't need to cook it. I haven't cooked meat in over 4 years and I have been stronger, smarter, more energetic, lively and happy than I have been in my entire life.

[@blossomparangi-lualua2239]

Ive lost 25kgs in 2021 coming into the new year I'm finding it super hard to tone up I was at 99kgs and dropped down to 75kgs and struggling to know what foods to get but watching ur videos is helping me. My goal is to drop 5 more kilos and get lean and tone up my body. I'm super proud that I lost 25kgs within 4 months during the pandemic just super hard to keep consistent with my workouts because my body wasn't getting enough 0f the nutrients and protein it needed to smash my workouts. So thanks for ur videos they are really inspiring 💖

[@Ani.Egyptian]

Okay can I just say how impressed I am that he still uses syrup on his french toast and waffles. This goes to show he really is about being healthy. Chris is seriously is one of my favorite fitness trainers! He’s so sweet, wholesome and is all about building people up. I would love to see a video about vitamins/supplements and different protein powders and what his thoughts are.

[@f.m.k.3197]

And he's hot AF

[@mikegarrett7933]

Chris u seem like such an easy going honest guy, and it comes across in your presentations Keep humble and keep up the excellent work

[@chavezdaniel130]

This was awesome. Now all we need is some lunch and dinner meals. This will come in handy for the winter

[@Soyyrb]

Hands down the best breakfast protein meals I’ve ever seen bro thanks I’m going to Try this Monday morning

[@izziic4527]

You don't know how funny this is, I went to the gym this morning and came back wondering what I should eat. I went to look to see if you posted or not and, 5 Breakfast Meals To Get SHREDDED + MUSCLE. Wow thanks Heria!

[@Mr.RandMrs.Perfect]

Ikr, I was just thinking about what can I at least eat in the morning that is healthy 😅

[@takaianims96]

Chris u are a goat the workouts u have been posting have been helping me along keep it up

[@kingmachiavelli6262]

I can already hear Coach Greg screaming"buy my frickin cookbook" 😂😂

[@rawwi7]

“ your body is a machine and food is its fuel” - Chris Heria 💪🏽🔥

[@tori528]

one of the biggest transformations chris ever had appears to be in his dieting info, before he was spewing.. well in ALL DUE RESPECT TO CHRIS.. nonsense (a few years back i mean) but now hes been giving out really high quality information that makes alot of sense these past few years, loving the improvement chris!

[@7beers]

What kind of nonsense was it?

[@tori528]

@@7beers he was just saying weird shit like ''heres how to target bellyfat'' and after being called out he gave extremely convuluted context to it to make it seem like he didn't say that in the first place, he also would say things like ''the last meal of the day decides weather you keep or lose the gains you made that day'' i can give ALOT of examples, alot of people made videos about him before his info was REALLY ON POINT like it is nowdays, you can go watch those

[@7beers]

@@tori528 Glad things moved in a positive direction! BTW, what are your main sources of protein? Mine are poultry, eggs, tuna.

[@tori528]

@@7beers yours are pretty good, mine are eggs, poultry, beans/lentils/plant sources, meat, fish and milk

[@7beers]

@@tori528 Awesome. What are your main exercises? My main: pushups, high-low plank, military press, dead bug hold; squats; glute bridge; superman hold; wall sit. (I love isometrics!)

[@seanbennet9687]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from Dietarize iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend evryone to take care of their diet first, the results will come naturally.

[@chungian1737]

Really love when you make videos about food Chris ! Please continue making more videos about cooking and preparing meals !

[@radujosan439]

I can stand here and vouch for his meals. They changed my body with correct training and his diet in 3 months got shredded. Thanks Chris

[@xTooBY]

Chris Heria, the type of guy to keep his core tight while he eats breakfast

[@swching4093]

Very healthy breakfast, thank you!

[@ABZDesigns]

Hi Chris, I am 13 years old. I am a Graphic and Web Designer. I started Calisthenics by just watching you. When I was a kid, I always wanted to be like hulk. But when I saw you, you changed everything. Your body is amazing. Really wanted to be like you. I start doing pushups when I was about 8 but unfortunately, did pushups wrong for 3 years. No progress. No diet. But thanks God ! I found your video in which you talk about perfect form of pushup. Now, I can do handstand, working on handstand Pushups and Planche. You don't know how much you are helping people. You are amazing Sir. You tattoos are cool. Always wanted to win your giveaway. Please never stop. Keep Flourishing 🥰🥰 thanks a lot 😊

[@gregdes391]

13 y old and graphic web designer LMAO

[@mzsym5075]

@@gregdes391 exactly I’m confused by that aswell 😭

[@ezzmagdy7790]

Your breakdown for every single thing is awesome man keep up the good work!!

[@tashiero2304]

Quick, simple, healthy and delicious. Exactly what i need to start my day. Great video!

[@artablaze5486]

One of my fav breakfast meals is a bowl of oatmeal white freshly chopped strawberry and blueberries some cinnamon and syrup for sweetness:)

[@kedzier99]

your videos help a lot especially now that I'm under quarantine and I can't exercise myself for the past week considering symptoms doesn't go away.. will make sure to get back on track once I'm fully recovered. Love your videos man

[@scastellanos7923]

Time Stamps ⏱ (For myself and anyone who needs it) French Toast: 0:37 Yogurt Parfait: 3:44 Avocado Toast 5:03 Protein Waffles: 7:14 Omelette: 8:53

[@Battleropebarbie]

Definitely going to try these meals. I would love to see on the go snacks.

[@STAKBUNDLES]

Bro I would love to see a video like this for lunch and dinner ! You’re changing my life I can’t wait to start investing in Heria apparel

[@sylviageorge2287]

I can't wait to give these a try. Thank you Chris 🌟

[@ttjones1217]

Giving me great breakfast ideas! Seeing that I’m trying to put on weight, I’d pair some of these together for more caloric intake.

[@bryannvii]

Hey Chris keep up the good work you’re helping lots of people!

[@Dynasion]

Chris is helping people eat healthy!!

[@gaborfarago2268]

I've already had dinner but they look so delicious that I feel like I can eat all of them.

[@juura680]

this is so good, I usually put stevia blend into the plain greek yogurt before making the parfait and it tasts even better

[@disguisedcentennial835]

I like how Chris looked at the toast and thought what we were all thinking: “That looks like shit.” 🤣 But I’ll definitely be trying it. I don’t Instagram my food, so it can look like steak that was dropped on the floor and run over by a mob of people as long as it tastes good!

[@uzaira9088]

Just make sure its not bleeding.

[@tlotr1379]

IM CRYING 💀💀💀

[@harri8162]

😂😂

[@GenZ_Guitarist]

😂😂😂

[@ESP12345]

You should watch Jessie James west channel he makes bomb French toast

[@Atlas2040]

I eat yogurt with blackberries and granola every day. Love it. I recommend you trying the avocado toast with a little bit of salt, black pepper, smoked paprika, and smoked ghost chili.

[@theglyph1795]

Greg would be so proud, Chris making anabolic French toast and acknowledging CICO

[@Drplaguescp049]

I thought I was the only one who noticed

[@AuPaems83]

No Greg would be disappointed for not using egg whites and regular ass bread..lmao..

[@theglyph1795]

@@AuPaems83 true lol

[@kelleyrogers8107]

My life has just been changed.. I am on a serious cut. My macros are calculated for each meal. This helps so much!

[@utilae1]

For the waffle, I would add greek yogurt for more liquidity. E.g. Oats (40g), 1xEgg, Greek Yogurt (120g), Protein Powder (20g). Extras: 1xBanana, cinnamon, more eggs.

[@svalleycat7896]

dude, your food is incredible.. I never thought I'd enjoy eating such simple food, but it's the right amounts and the flavors are BANGIN' We've done the salmon salad, the steak, the omlette, the chicken taco wraps and the chicken & protein pasta.. amazing! only change we made to the protien pasta was remove the basil use lemon pepper seasoning and add a squeeze of lemon at the end. fantastic.

[@FitLabb]

I usually alternate between a healthy parfait like what you showed (I prefer Fage or Siggi, but Chobani is good too), or an omelette with similar ingredients (but using 2 egg whites & 2 eggs). Both super healthy & nutritious ways to start the day with a good amount of protein. 👍

[@progressfactorymi6744]

I’m just here for the Fitlabb comment ☝️

[@cristinaliu435]

Please please please share more cooking videos, it is amazing!! Love it, will definitely try it out !

[@Sadboizz-tw2dy]

The Omelette and avocado toast are the best of the best, its totally legit, cant believe its all healthy. I made all those foods immediately after watching video. I hope Chris will open a youtube channel about cooking someday.

[@sunniel319]

Hi Chris, Thank you for your dedications with all the videos! And I love how you are always trying to promote healthy eating by cooking at home! There are a few things I would like to point out though, sugar free syrup might have other chemical components that are not necessarily a good sugar substitute. Granola chunks could be packed with chemicals, sugar and preservatives. The Oat waffle looks great, but you really have to wash the oats very well before cooking. In general, it’s better to read the food package carefully before purchase/use. Best to avoid buying processed foods! Wishing everyone healthy and well being! 🙏

[@monsieurloyal6601]

Thank you! You make staying healthy much easier ❤️. I made a slight mod to the waffles. I blend the blueberries & maple syrup with a small amount of water and use to drizzle over waffles. Makes them more moist and tricks the brain into thinking you are indulging in much more syrup! 🥳

[@blakeneeley7841]

Im 15 and i have results of a 6 pack from using your excises love you

[@Joshhuaa_j]

Really helpful, thank you for always being consistent. I want to see Lunch and Dinner tho 👀

[@Juzjonezn]

My teen son who is weight training asked me for breakfast ideas. I found you. I’m so glad I did. It will help Him get ripped and help ME love weight and build stronger muscles

[@CinestesiaAnime]

DELICIOSO. Muchas gracias Chris, el aspecto más difícil del entrenamiento para mí es la comida porque literalmente no sé qué comer, esto me ha ayudado mucho! Te escribo en español para que sepas que tu contenido ayuda a gente de todo el mundo.

[@ambarlostinthewoods3080]

Y yo estoy aprendiendo ingles con sus videos lol

[@xhaluku9445]

@@ambarlostinthewoods3080 somos dos carnal jajaja saludos desde CDMX

[@kimberly-gm9nq]

Excellent presentation ❤

[@mariusenache2376]

Great, now I have some other great meals to try and to keep me on track. Hat down for our little chef! Mad love and huge respect, chef!

[@mirzafamily6189]

Please can we have more videos of your meals the info you give with them is priceless.

[@Littles.streamchannel]

Thank you Chris for this breakfast ideas! I wake up every morning at 3:30am and hit the gym. After a good work out, everyone knows that the munchies start sneaking in. I was tired of eating basically the same thing since I’m really picky as to what eat, it’s healthy but I can use a change. All the showings you did are actually foods that I like. I will definitely be trying them! Thank you for the inspiration and discipline you show.

[@jessezuniga1280]

Hey brother, your ab work outs are the best on you tube right now. 🔥

[@mimihdz527]

Absolutely love these videos! Simple and easy meals for someone on a caloric deficit 🙌🏼

[@AndrewBecher-h5v]

Great video. Im doing a nutritional detox retreat in Thailand , this is great for when I return to normal life.

[@chellybear3380]

If you want to keep the bread from ripping, immediately put it in the pan after covering both sides with the egg mixture. Don't soak it for more than 3 seconds on each side. This also prevents it from being too soggy. You can add a teaspoon or so of vanilla extract to your mixture too for added flavor ❤

[@thedevilworshipsmexiii]

Hahaha literally. This guy is so cringe!

[@jeremypedigo9802]

Big shout out and thanks to chris man I force fed my self nasty bland lean meats meats and veggies for almost a year it worked but it was hard to sustain that just recently found this channel now I feel pretty much like I'm cheating eating a chicken taco and hitting all my goes sustainment is the key to healthy life style thanks for helping me achieve that i pretty much dont need to cheat now bro thanks keep more low calories recipes coming bro

[@EnlightenedBeing33]

Instead of sugar free syrup (which usually contains sucralose or acesulfame), you could use maple, or agave syrup 🙂 Also, vanilla extract goes a long way in french toast

[@theoddballescape6302]

What about raw honey?

[@miguelmejia4656]

agave has too much fructose

[@tucsonarizona7742]

This is great! Gives more than enough variety to mix things up and everything looks delicious.

[@gabriellejosef-marie2980]

Wow! I can’t believe Chris is such a phenomenal cook! Those recipes look delicious! Can’t wait to try them!! I probably would put a little less cinnamon though.

[@anambivalentenemy]

Did you see him cooking anything??

[@GeoCodes_104]

Yo more nutrition vids are defo needed man ppl will always come back for ideas when they get bored of their casual meals

[@marcmarasigan4648]

New to the channel. Thanks for the vids man, I've been learning a lot. Looking forward to your next one. P.S. Just finished 2 rounds of your 10 minute ab workout failed on the third. Will work towards 3 rounds next week.

[@PhilipcPck]

Keep it up bro!!! I was there in May, now I can do 4 rounds

[@aasmahalima5245]

I'm watching this after eating a custard doughnut to close my fast as its Ramadan. I'm so ready for a lifestyle change. Thanks Chris.

[@First_the_Worst]

"I don't always eat bread... but when I do, I eat Dave's Killer Bread."

[@TheDarkWallChris]

As a Dave's enjoyer, I agree

[@mariasmith9998]

Wow I can't believe how you put a spin on breakfast. You make it look so good and so easy to make. Thank you for sharing this awesome video. I will definently give it a try. You have a great day.

[@sithumdenuwan2888]

Hi chris heria .i am from sri lanka 🇱🇰 i really like u workouts 🥰💪❤️

[@CHRISHERIA]

🙏

[@The_Sober_Yogi]

I'm just starting my journey and I'm eating your French toast this morning! Thank you Chris!

[@backat506]

Looks great. I can already hear Greg Doucette screaming about his french toast though. DONT USE THE YOLK 😂😂

[@traylubsey8153]

Or he's probably screaming about using a 110 calorie slice of bread instead of 50 calorie bread or the fact that no normal person has one slice of bread for breakfast and will be satiated after 🤣

[@backat506]

@@traylubsey8153 REGULAR ASS BREAD

[@LaffSoundsIncProductions]

These all look so delicious! Love all the info you give us and the bams! New sub!

[@evettehillbooks]

All these breakfast meals are so doable. I love French toast, waffles and omelets. Parfaits *drools* I probably need to work on my portion size though. LOL I wish I liked avocados.

[@luker1hutcher315]

Thanks man, can't wait to try all these ! Mmmm. Big Love from over the Pond UK Limeys

[@abelardoaguilar276]

A veces solo tienes que escuchar a Chris Heria decir “Delicioso” en español y se te arregla la vida 😄👍🏼

[@marcelaperez1013]

You are the best! I love ALL your videos!!!! Good work. You’re a true inspiration

[@roychan588]

For the first 2 recipes, I have thought of the same/similar recipes that may be even better than the ones that Chris made in this video 1. Pernilla's french toast 2. Pernilla's 2 minute crunchy granola I hope you guys check out Pernilla Stryker's channel as she is absolutely amazing as she gives out so many different delicious low calorie high protein recipes!

[@roxiereign]

Now if only you could genuinely cook me breakfast, your meals/dishes always look so fire 🔥💯💯

[@Tiago.C28]

Chris heria você é falado por todos os atletas que praticam calistenia. Poderia bota o modo legenda nos vídeos

[@tssukyyy]

Tem vídeo que tem legenda mano, mas o jeito é você aprender inglês mesmo

[@michakalczewski3568]

@@tssukyyy definitely agree with ya. There's no living without English nowadays 🔥.

[@Tiago.C28]

@@tssukyyy tô ligado eu consigo captar algumas frases dele em inglês consigo traduzir pra o português

[@wendzilezwane637]

The energy levels are always amazing

[@dvskane1808]

That sugar free syrup is probably worse for you than regular syrup. The added sweeteners to make it sugar free…are worse than sugar.

[@jerushasstuff]

Chris, I love how you recommended eating real food over a protein shake. You can't beat real food!

[@gmoneyvelo5741]

Bro keep on making healthy meals! It’s definitely helping me out!

[@skidcube4487]

SAME AS ME I WAS LIKE CHRIS HERIA NEEDS TO MAKE VIDEO OF WHAT HE EATS IN THE MORNING