4 STUPID Mistakes people do for TRICEPS growth!

#triceps #tricepsstupidmistakes #tricepsmistakes
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/

[@vishalgupta-lu3cg]

I am a MBBS student the way u explain the Triceps amazing buddy u had used all medical terms..keep this good work mate...

[@raisansari4601]

Bilkul medical terms me hi explain kiya h sir ne 👌

[@shubhamgaminghacks3552]

Mai bhi

[@ashishgoyal47]

He did it as it is supposed to be explained in medical/bio terms.

[@__-ft4jk]

Jeet bhai youtuber nahi hai , sports and nutrition science me master kiye hein

[@shastratak7694]

I am mbbs doctar

[@gurmindersingh1321]

My trainers in gym- why u r not asking us about any exercise Me - watch jeet selal👌👌

[@prithvisharma9837]

Same here brother, 😂I don't listen to my gym trainer.

[@ujjwalsahu72]

Sem

[@ganeshsoni1477]

Mind bowing sir. Great. Aap Puri jaankari dete hai. Concept clear kar dete hai. Sir plz sabhi parts ke separate video banaye.

[@saisharma9280]

Jeet selal sir is my personal trainer❤❤ i dont need to spend money on personal training

[@babarbaluch7527]

Same

[@SMak11]

😀😀

[@GajendraSingh-fo6wc]

Bh bhai

[@mydad5951]

Are you in air force ??

[@saisharma9280]

@@mydad5951 Merchant Navy

[@amanchandrawanshi9842]

Best explained and taught HAPPY GURUPRUNIMA GURUJI♥

[@anuragsahani6850]

You are the best bodybuilding youtuber. Your suggestions are very good. Thank you so much!!!

[@KK-re1rs]

Love u sir..... The way u explain is superb❣️❣️❣️

[@sandesh5230]

Please continue this series for all body parts.

[@randomshit365]

Thanks sir for motivation,I always admire you and will continue the same, Thanks for your workout session on KZbin which is extremely professional and helps hit the correct target,keep making videos, keep motivating,Thankyou Sirji❤️🙏🏼

[@bluefox434343]

sir next for shoulder becoz its also connected various parts of body

[@zombiegoatwheels]

You are the Man buddy, so clearly explained, keep it up, thank you for sharing! :)

[@lovepreetsingh-mv8md]

Best explainer. Full vdo dekho sare gym lovers

[@kedarnathnayak7355]

Sir, requesting u to plz make a video on traps...

[@arsal_beg]

Help us to concentrate in making forearms like yours 😍😍 Kindly make a short video for it Please sir

[@ajitjha7107]

Hi jeet, you are a real knowledgeable guru, god bless you. Thanks a ton for educated us.

[@sunilpanchal9132]

This is basic and simple but important info about muscle gain...and I agree with you...there is no garbage only core content...I like this...bhai❤️ triceps पर विडिओ बनाओ डिटेल मे...

[@siddharthabarot9583]

Mr.Jeet, Thank you for considering my request !! Again you've cleared many doubts about triceps growth. Should one do variety of exercises for one body part in any workout program ??

[@hitesh6247]

After watching this amazing informative video, me to my workout mindset : "Exercises karte waqt ,muscles ko hit krna h joints ko train nhi krna hai" .....fitness quote u can say ,from jeet selal sir

[@preetineera8938]

Thank you so much sir.much required infos...!

[@hasanarmaan2575]

I was waiting for this Thanks a lot Love u jeet sir

[@Path_Of_Truth__]

Bhai Legs Workout or shoulder plzzzzz....

[@osamamalikawan]

No need to ask dear for thump up ur all info is amazing and best

[@RohitSaxnaa]

Wht a trainer ..i was subscribed last 2 days even followed on insta ..really such a fan of you .

[@VijayKumar-lp3no]

Great information... Thanks 👍

[@amolkumbhar1624]

Nice T-shirt 😜❣

[@prithvirajpatil7510]

Thank you sir ! For every single video. With the combo of you for exercise and GuruMann sir for diet i had gained weight of 10kg + muscle sizes have increased noticeably. Thank you sir ❤

[@f2-forfun]

Tq sir.. Aesi hi video chest k liye b sir

[@6moon18]

REALLY HELPFUL THANK YOU SO MUCH!

[@zabiyansiraj7514]

Sir How to get V shape back please make video on it

[@moneycarnival]

And tee is lit 💪

[@amazingaman8219]

Thank you sir for good explanation of "triceps" and also explain the mistakes of this muscle

[@manvendrasingh3668]

Thanks a lot sir . We always wait for your videos ❤️

[@MANISH-ug1kj]

I am ace certified and i can say thatHe just delivered 100% correct knowledge

[@aslamchiniwala5129]

Sir plz review on herbal life shake for body builder plz..

[@arick-ur8pr]

Gr8 job brother

[@mayurthorat512]

Thnxx jeet bhai ❤️

[@muzmmilmulla7057]

Sir please make video on deadlift using Smith machine.

[@nitesharu1269]

@Vaibhav Chari ha na Smith machine pe Kon deadlift Marta hai. Aur Marina bhi impossible hai

[@bepositive2658]

Use free bar it will be more effective

[@rajeshraju081]

Jeet Bhai please make a video on workout plan after a gap of few months due to injury..

[@sautilya]

Thanks for ur info ❤️

[@ashishs.6215]

What a great video sir, learnd alot

[@TargetwithSuccess]

Sir i promise in sha Allah I will meet u after making good body, sir i proud of u and ur work

[@officialpunjabimedia1742]

Gud

[@arcoding9273]

Sir triceps exercise by dumbbells par ek video banaiye please........ Home triceps workout....

[@Yogeshbalai]

Do Skullcrushers,Overhead tricep extension and close bench press

[@Yogeshbalai]

You can do it on ground

[@shivamra3648]

Nahi banega

[@yatendratyagi9098]

yes

[@shubhamkhaire6719]

Really superior explained 👌👌

[@bimanphil6471]

I was looking for this subject and accidentally encounter this video through random scrolling on KZbin.thsnk u jeet

[@siddharthsharma9881]

thank you sir ❤💙😎😎💙❤

[@hailblizzardgamers3519]

Thank you❤️🔥

[@sheikhrehman5597]

Jeet bhai ap ko sun kr bohat kuch sekha very nice infermations thanks brother

[@rizwanbaheruni1206]

Ek no. Teaching

[@manikdev9806]

Thank you so much sir 🙏

[@divasrijamatia6176]

First of all, as u r my Guru, wish u a "Happy Gurupurnima" 🌹 Now comes to content, aise details may toh "Kinsiology" subject may bhi mene nehi padha. This type of knowledge wouldn't get anywhere, such a valuable video. Huge RESPECT and SALUTE to u Jeet. Sir And as i follow ur footsteps, i am always on right track. THANKING u always 🙏 LOVE u a lot Jeet. Sir. ❤️❤️❤️

[@rahul_.pratap]

Hey divashri

[@rahul_.pratap]

Can U give me ur WhatsApp number

[@mayurkhetan1371]

Superb bhai. Biceps and triceps mast explain kiya. Now bhai remaining body in the same way.

[@MDSalman-hm2ol]

best youtube bodybuilding coach jeet sir

[@adeshnakhate5194]

Sir I injured my wrist while bench press and I'm off from workout from last 3 months due to it! What should I do for repairing my wrist

[@ayanchakraborty3540]

Bhai doctor ko dikha

[@adeshnakhate5194]

@@ronaknanda6175 thanks man! I don't use steroids! And try having those soups ! Again thank u

[@adeshnakhate5194]

@@ronaknanda6175 ok thank you 👍

[@nileshkumarsingh4738]

Steroids used by doctors are not anabolic steroids

[@abhishekagrawal7036]

Thanks sir....😘. Leg k liye video banao sir....i love leg workout 😘

[@abhishekagrawal7036]

@@JaiKanojia-rx1fc uske liye bada hone padta bhai im 27 yrs hold

[@rakeshrawat7139]

@@JaiKanojia-rx1fc bhai leg workout kar liya karo Leg workout nahi karoge to takat kaha se aayegi Leg workout pe bhi jor dalana jaruri hai Kyonki leg hi jyada support karta hai har workout me Kabhi leg upar karke workout karke dekho kuch bhi nahi kar pawoge

[@JaiKanojia-rx1fc]

RAKESH Řåwãť ji yaar workout ka doraan mujhe vomating Vali feeling ati hai aur bhut energyless feel krta hu Vrna toh mai jaisa mrzi leg workout krta hi hu I know the importance of legs 👍👍👍👍👍👍👍

[@Nasirshaikh-gh6kd]

Excellent video hai sir apke

[@sharadmalode4661]

बहोत अच्छे सर 👍👍

[@hamzajaan7996]

6:43 smile ❤️

[@JaiKanojia-rx1fc]

Sir 4 months se leg exercise lga rha hu But Legs grow nhi kr rhi Leg day ka Baad goda Dard hota hai Plzz respond sir 🙏🙏

[@pravinsanap9676]

Really best information from best person

[@Bbtsingh]

This man ( Jeet selal sir)is truly honest by nature in tabad tod ( masst) language speaking style respect🙏🙏

[@loftybits6301]

Legs ka size gain krna he sir... Make video.. How many and which exercise?

[@saifmaahi6492]

Mera leg lelo bhai mujhe nhi chaiye itna bada leg plz

[@sunilbariya_1137]

Sem 2 u

[@BakerForged]

Neck Exercise py bi video banie detial ky sath or hair care or skin care py bi

[@Gym_lover05911]

Jeet Sir, You Are Superb 🔥👌🏻

[@helpinghands_pb13]

Bulkul sahi....thxx pajii

[@lunaticfreak5824]

Bicep :30% Tricep :70%

[@sohailkhan8458]

I don't have a trainer.... I only do what you say ♥️🙏💪

[@usmanmehboob3049]

Jeet salaal sir aap great ho bohat achi tarah samjaate hain

[@himeshchauhan1577]

Absolutely awesome information 👍

[@kunalsinghchauhan3394]

Jeet sir shoulder kt kt krtaa h usse kese sahi kre mera hotaa h sir please sir please bataayr ikk video is topic please sir muje boht dikkt hota h ...... Jo jo chaahte h isse like kro please👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@arbazkazi2612]

Calcium ki kami he..

[@kunalsinghchauhan3394]

@@arbazkazi2612 bhai try kra but nhi hua .....mera bs shoulder krta h or pain hi hota h usme nd yes i didn't mention this mera sirf left shoulder krta h bhai .....

[@arbazkazi2612]

I think injury ho sakti he.. Shoulder ka workout karne pehle se pehle acche se warm up and stretching kro..and agr koi exercise karne se pain hota he to avoid jro ya light weight use kro...aap chahe to bone plus supplement use kr sakte he.

[@kunalsinghchauhan3394]

@@arbazkazi2612 arbaz bhai aapka boht boht shukriya itna tym dene ke liye but .....mere shoulder pain ki wajah se mene kbhi shoulder exercise kri hi nhiii mtlb muje kbhi injury kbhi nhi huiii jbse start kra gym tbhi se mera shoulder kt kt krta h

[@arbazkazi2612]

@@kunalsinghchauhan3394 agar aapko gym start krne ko 2 ya 3 month hue he..to phir ye normal he.. Because aapki body shape me aa rhi he

[@Rndon001]

Phir se वही baat मजदूरी हम मजदूरी नहीं छोड़ सकते है चाहे कुछ भी हो 😂😂😂

[@ritik498]

Straight to the point!

[@vaibhavgandhi7723]

Good going jeet bhai 👍🏻💪🏻Please make chest workout mistakes video

[@sahilchawla9339]

But I don't use Instagram. It's a nonsense app. You're not on Facebook?

[@syedmuaaz3884]

Very informative video.... Thanks a lot👍

[@pardeepkumar-el7tg]

Thanks a lot sir for advise

[@sunilbariya_1137]

Har Video start direct point par no time west. Thank you.🙏🙏🙏

[@naynanshkatare816]

Love your videos Jeet sir

[@PAC-dd2km]

Best and genuine information 👍👍👍✌️✌️

[@tgfastgaming6164]

Thank you sir bohot sahi samjhate ho aap 😊😊

[@raseshgandhi6702]

Great information

[@sandeeppatil7184]

Super video sir thank so much sir 👌👌👍

[@imranhasan4224]

Thnx for this video bro

[@aadibansod3554]

Hands of sir.. 😘

[@Krishnadevot]

Help full info sir thanku so much 😊😊

[@malikhusnain]

Greattttt knowledge 😍😍❤️🌹🔥

[@koustavmajumder6118]

Yes sir, need more videos about muscle part in our body.

[@englishlikeworkshop2896]

You are awesome sir.

[@amitpurigoswami5844]

Perfect sirji, thanks

[@fitnessvitness]

Helpful videos.

[@tarunkeshri5853]

Pahli baar right information dite You are ossom

[@atishvaity4442]

Best Guy to explain exercises thanks sir

[@moneycarnival]

Very informative, coach. 👍💪

[@prasoongautam4097]

Thank you sir.

[@karteekpanji3076]

Love you Bhai !! The way you guide us through the exercises is amazing :) please make a video on important types of exercises to perform for individual muscles.

[@Tarunbhola77]

Thank you jeet bhai for this video.. Next video broader chest and back par banao

[@amansnaik3431]

Hatsoff i have gone through all videos related to mistakes that one do..... Ur videos are based on proper form as well as logics.. Thnx

[@invincible1753]

Great info sir. Please make a similar video on shoulder.

[@sweetheart500]

Very helpful thanks for sharing 🙏❤️

[@AKNath-rg8rm]

Thank you sirji for the valuable information. Love you 😍😘😍

[@sayandas8007]

I use to like your video at first then I watch it because I know that's gonna be another new thing for me as always. You are like my Dronacharya.. I can't explain my feelings & respect for you in words. I need a video about chest