4 Volleyball Defense Exercises For Faster Feet

[@jimjayk]

This is a very good trainer for beginner’s for volleyball.

[@Sdority905]

This was excellent. I love the way you explain not only how to do the exercise well but why it's effective. Thanks so much!

[@shubankarsinghape3536]

Very relevant.!..!! Sir please make a series of a video on various exercise and also proper weight training exercise method to elevate performance ..!!

[@mahendramohanty9158]

Nice, very useful

[@krystalrosario3489]

How many sets of everything?

[@dimaspirdaus4218]

Cool

[@MrRushing69uk]

Agoge Diet was not something I was interested in because I was concerned that I would be restricted to eating only broccoli to lose am now eating only what I like while still losing weight.

[@0uKinx]

dont mind me im here for haikyu