4 Week Challenge To Lose Belly + Chest Fat [Home Workout]

FREE Workout Programs: thegainzcenter...
Our Discord Invite Code: GAINZ
Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below:
🟢 SUGGESTED WORKOUT SCHEDULE 🟢
1. Pre Workout: Warm up first: • Quick & Effective 5 Mi...
2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.
Week 1 & 2 - 2 sets daily
Week 3 & 4 - 3 sets daily
3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles: • Best Cool Down & Stati...
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Music Credits:
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[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@maheshkc6655]

op

[@akul7359]

Hey gainz centre is it ok if I do one set a day ??

[@bronsugar23]

Thanks ganiz center. I swear I've been looking for an super easy workout to do without the strain on my mind/body... Thanks a mill

[@edohatamto4479]

how to make this video, what's the info, I want to learn and make videos like this, thank you.

[@elwin6961]

This workout are helpfull the childrens..

[@thegoodbrothers8091]

Legends r those hu r looking this video on the bed 😂😂😂😂😂

[@akhiltony694]

I am legend 😎😎

[@mrkhan.s226]

😇✌✌😂😂😂😂

[@kingkalle6548]

Iam not a legend 🙂

[@himanshuhimanshu171]

😆😆😆

[@binoyrosemary]

👋👋

[@dhruvpal2858]

It's quite intense. I usually do 2-3 sets and it helps me burn my fat. Thanku sir 🙏

[@koizakee914]

do feedbacks evry week plzz

[@schumann967]

When you say you do 2 or 3 sets do you mean you do this video three times??

[@koizakee914]

@@schumann967 ye

[@thepositivepeach6515]

Ya

[@dhruvpal2858]

@@schumann967 no bro i don't repeat this video, u just need to watch exercise and do as many sets u can and reps in particular set. That's how it really affects.

[@Xaif_mustafa]

it's day 5 and Bro I can see changes in my body Thanks allot

[@cicifuz]

you still look fat to me

[@rajkumarladha6572]

Is it good exercise for removing chest and back fat😅

[@p.muralimohan8726]

Bro exercises were very hard....but I did it...I hope within 1 month I can lose my belly and chest...thank you bro❤️

[@adenmohamed8426]

Bro how is it? So far how have you lost something thx I join right now

[@Rockpsy_official]

Feedback 🔥👌

[@mahotsavkumar1278]

Bro Did you lose your fat?

[@cl_1113]

Ay man tell us the update will love to hear 💪🏽 also keep on the grind brotha

[@dwikypangestus.p.8383]

how is the result?

[@huyaminaobameitei5242]

Me ready for this exercise I will always doing your exercise because your exercise very helpful I was 98weight now my weight is 74 in just 2months I m very happy and thankful to you And I will do untill I fit my body

[@luqqy2805]

What exercises did you do?

[@huyaminaobameitei5242]

@@luqqy2805 search (30 days weight & fat loss challenge [fat to fit workout for men at home)

[@TheGainzCenter]

You deserve it. Consistency of 2 months got you here!

[@afzaljahagirdar1106]

Any diet changes

[@preetham.n7971]

Bro can we reduce thigh fat also bcz there is more fatness in my thigh rather than stomach .... !

[@Buddy_04]

This is amazing! Luckily I do martial arts anyway so I’m having it easier that most people however it’s still hard nether the less but awesome workout man. Just on day 2 now and I’m definitely feeling the good changes

[@debojyotiroy7581]

What changes do you get?

[@Lowermusictide]

@@debojyotiroy7581 his gender

[@rewindb3ast980]

Remember when he only had 50 k and he’s grown to almost 300k, road to 500k love ur videos

[@TheGainzCenter]

Thank you for your support. Let's become a B3AST at fitness! 💪

[@AB-ez2kw]

Bhai.. Kyon jal raha.. Mehnat aur consistency se hi kuchh achieve hota hai..

[@sadi5656]

Brox find any improvement??

[@Huskie__boy]

Im starting it today💫 I will update every day ( 1 set only) My weight :67 kg Day 1 : I'm tired it was so tough Day 2: so hard to do but finished😮‍💨 Day 3: oh gosh! Still hard to doo

[@johnjays6486]

🔥

[@johnjays6486]

Keep going 💪

[@johnjays6486]

Was it rest day for you?

[@johnjays6486]

Come back

[@dattatraykale6404]

😂😂😂😂😂

[@dipanjol6947]

It is quite tough. I usually do 2 to 3 sets And after doing it for 3 weeks I can see the changes in my body and specially this exercises helped me to burn my belly fat.

[@toxicxv7393]

Dude you do this exercise 2 time a day at same time

[@rajkumarladha6572]

Either that or they repeat a exercise while pausing the vedio​@@toxicxv7393

[@shortz6019]

Day one feels good

[@TheGainzCenter]

Keep going! You will only get stronger!

[@himanshugaming9525]

Kuch bhi phele din puri body dard hoti ha or bol raha ha ki i feel

[@akul7359]

@@himanshugaming9525 Bro uska Matlab hai ki exercise Karke mazza aa gaya.

[@amranrhoune7575]

Hey, how is it going?

[@shortz6019]

@@amranrhoune7575 lol I stopped it 😂

[@liamroberts7432]

Great workout! What a blast! Thanks so much! 😅

[@banksypvfc]

Been doing just 2 sets, 5 days a week and its definitely working. Progress is starting to show.

[@thetechkhan677]

Nice 👍

[@senpai_sahil805]

Day 1 : Lil Hard (60kg) Day 2 : lil hard Day3 : complete Day4 : Complete Day5 : easy Day6 : done(59.5 kg) Day7 : done Day8 : done Day9 : done (59kg) Day10 : rest Day11 : done Day12 : done

[@schumann967]

How we're your results

[@dimag1622]

Result?

[@siddarthdb1469]

Every morning I do these exercises it helps me a lot of burning fat. Thanks guys for this exercise

[@blacksoul69]

Kuch hua?? 4 weeks hue...

[@justfortimepass1924]

Say bri

[@underratedsoul414]

@@blacksoul69 he quit doing

[@tgsnaruto3255]

I will try from tomorrow because i am watching at night hope i lose some belly and chest fat

[@raynard7305]

After 1 month doing these exercise with 15 mints cardio I lost 12 kilograms of my weight, from 93 to 81. But you have to avoid high carb foods and also sweets to lose weigth. I didnt gain muscles but I lost weight. Week 1 - 1 set daily Week 2 - 2 set daily Week 3 til now - 3 sets daily.

[@gurkiratlail8569]

Really?

[@Amit_singh_05885]

Started❤ (24 September 2023) Day 1 : Completed (1set) Day 2 : Completed (2set)

[@johnjays6486]

That's sad 😢😭 But I'm motivated to do the challenge

[@thatboisus9574]

IM STARTING THIS 8/7 NON STOP UNTIL I REACH 1 MONTH OF DOING 2 SETS DAILY. i already tried doing them but due to i was so busy i couldn’t do them daily. BUT THIS TIME I WONT STOP

[@AbdulRehman-rs8cs]

Your improvement man??

[@andrewzavala1925]

Are you done?

[@samanthisamanthi1028]

@@andrewzavala1925 this is crazy

[@rewindb3ast980]

Day 1 starting strong and gonna finish

[@SFF_JOD]

Bro Are you done

[@raymondcancel4876]

Love this,going to do it everyday for 30 days to see how I feel?

[@mirmaisamali]

Bro what's the result now?

[@Dnksnen]

Result

[@alkroyalmusic5497]

What’s your results?

[@aspect5898_]

What are your results man

[@CreativzFood]

One suggestion, on the next screen can put photo or short still will help to prepare for the next for bigginers

[@jamesstanly]

I'm Starting this exercise today. Let's see how it goes Day1: Morning --->So many exercises bro, Very tough Day2: Morning --->Some(2or3) exercises are moderate.but FIGURE 8s is so much tough don't know how Bruce lee did it as a plank

[@BATMAN-x2p]

رح ارجع لكم بعد شهر واشوف نتائج ان شاء الله♥️💪

[@BATMAN-x2p]

تابعت الفيديوا لمدة شهر واعمل تمرين ضغط 170 كل يوم حصلت على نتائج رائعة جدا💪

[@leez_a7mer747]

??? مرت 11 شهر ???

[@zeronvrdie43]

??

[@supremewood2803]

This was my first day of this workout. It was not so difficult and if you want to know how it is going everyday just go to my replies and I will tell you guys how it is going and do I see a difference.

[@TheGainzCenter]

Keep it up!

[@devil_beats9655]

@@TheGainzCenter sir in 3rd day of 1 week i only do 1 set is it okay

[@devil_beats9655]

@@TheGainzCenter reply me as soon as possible..

[@TheGainzCenter]

@@devil_beats9655 Aim to increase the number of sets for each new week

[@devil_beats9655]

@@TheGainzCenter if i doo this according description so in 4 week it is possible

[@raeeshoohadeedally9713]

Your exercises are really good and hopefully this one will reduce my chest fat and can see some improvements in the chest

[@piyushtiwari2269]

I'm with the same problem 😞🙃😕but I will do this and lose my chest fat

[@raeeshoohadeedally9713]

@@piyushtiwari2269 try doing different variant chest exercises targetting the lower upper and middle chest as well as the side and most important reduce overall fat

[@harshmakwanaa]

@@raeeshoohadeedally9713 any changes?

[@raeeshoohadeedally9713]

@@harshmakwanaa kzbin.info/www/bejne/hWO2hpSufZx-mtU try this

[@Crronaldo-77]

Guyz have u noticed any changes

[@parthpandya9903]

Superb workout super easy too motivated me to start it really very very soon 😍🔥

[@sakshamsitaula8085]

U call this easy

[@manthangupta925]

Day 3 done ❤❤. It was heart' Breaking 😢😢

[@Mikasa_Ackerman356]

I started this workout on 20 or 24th nov and i wasn't doing it regularly And in January i just lost my motivation and stoped doing workout But then i realized my mistake and when i saw my body i realized how much it affects me And now im trying to do ut regularly in my free time Its day three and i can again feel the same energy My abs are now Visible more than before Yeah maybe its not affecting my chest that much but i can still see changes in my chest

[@demetriushoward2676]

Thanks. I've been doing a mix of your videos and bullyjuice videos for five day a week. Starting to see my body cry and fat drip off.. so thanks an keep it coming. #workdada just don't have time to hit the gym💪🏾💯👌👏🏾👍🏾

[@user-wp8co2kj6g]

😮

[@mohammadaldemasi7574]

Ive been playing this for about 3 weeks and there is a difference with my belly but i still need more

[@qutill8739]

Ur doing it everyday?

[@xranimation8930]

Hardwork is the key to succes bro keep going

[@depressed1809]

What's about chest?

[@manthangupta925]

My first day completed ❤❤ it was fat burning day 😂😂

[@NINJA_WARRIOR71]

Week 2 😎

[@mrpkvlogs9033]

Day 1 feeling good ..🤩 here I will update daily.

[@zeronvrdie43]

??

[@mrpkvlogs9033]

No. Brother day 1 hi last day tha

[@sunsent.music27]

I started the workout on 6th August but left on 9th Augustcoz the bone of my toe had a crack.. but now i have started again and aiming to do 2 sets per day

[@user-sb6gx8bx9p]

What happened? Did anything happen to your body or not?

[@foyez8391]

my #first_day started from today and i have completed all the sets.

[@elsollozodelanoche]

how are you doing now?

[@Christtaper2000]

Thank you so much I got my 6 pack back

[@romanorodney5873]

Day 2 completed feeling good 💪

[@captainsff6346]

@Gaming Shorts yes ❣️ absolutely 😊

[@easy_sidehustle_ideas]

Will this actually work... I have been looking for a video that actually helps in reducing both... If yes please reply .. and also suggest a good diet plan to follow

[@reyalcleps7942]

yes it works i have gained more muscle every month

[@kunalgautam3211]

Bro please next video on height increase 🙏🙏🙏

[@manthangupta925]

My second day completed ❤❤❤. It was leg breaking exercise 🎉😅😅

[@bryanhernandez8533]

Day 1:hard painful exhausted but I'm going to the gym to do some more workout see you tomorrow. Day 2: this time just some exercise are hard but I completed everything Day:3 is not a lot difficult but it's hard Day 4:the exercises are no difficult that difficult anymore but I'm gonna still continue Day 6 7 8 The exercises are not difficult dk why but I think I'm on the correct way

[@godzilla463]

Any progress in chest and body fat ?

[@tngamer3427]

Its 4th day: Its going good and feeling better than before

[@AllrounderOmkar]

Now a days, I also start these exercises to lose my belly and chest muscles

[@abdurashidjoraboyev3834]

1 - day ✅

[@NoahMKE]

If anyone did this workout and came back to this video a while later, let me know how it went!

[@marcellabecerra9050]

everything about your videos are awesome.. love the music, the intensity and the dudes voice... reminds me of a carnival ride

[@TheGainzCenter]

Glad you enjoy it!

[@shalu5768]

​@@TheGainzCenter sir am only doing these exercises, not doing running , it is possible to loose belly fat and gain six pack

[@ielts3769]

Okay guys , that's enough I have been starting this exercise from 25 june with 1 set every day ( avoid sweet ) and will put my honest feedback

[@hiteshsolanki1801]

How much you lose in a month

[@imarider2314]

@@hiteshsolanki1801 this comment was posted litrally 3 days ago dumb

[@hiteshsolanki1801]

@@imarider2314 he started this excersise from 25 June . Read comment carefully dumb

[@Dhairya.04]

@@hiteshsolanki1801 🤣🤣

[@manthangupta925]

Day 4 ❤❤❤ completed

[@freddymandalorian]

are you seeing changes

[@Tiwari_ji4161]

Thanks for exercise information sir 😍😍💥💥💥💥💥

[@TheGainzCenter]

Keep watching! Keep working out!

[@rewindb3ast980]

Day 7-8 was more intense feeling good

[@sarthaklohakare7476]

I was 86 kg and after doing it for 20 days and by some deiting i am 79 kg now....

[@droidhelpingtech4893]

Gained back?

[@sarthaklohakare7476]

@@droidhelpingtech4893 nope, i decreased instead, i am 75 now.... And my craving food also decreased so much

[@sarthaklohakare7476]

@@droidhelpingtech4893 when i was fat, i use to eat so much but now even if i forced myself to eat i couldn't eat much and that's why my weight isn't gaining, it's like the space in my stomach i used to have has gotten smaller😅👍

[@droidhelpingtech4893]

@@sarthaklohakare7476 finally did these workouts helping or not?

[@sarthaklohakare7476]

@@droidhelpingtech4893 no i didn't do these workout, i use to do 5000 skips per day, that lead to my weight loss,but you can try these workout too....

[@asmaashraf4086]

I think this excercsise keeps us fit within 4 weeks , am I right gains brother 🥰🥰🥰

[@TheGainzCenter]

Yes! If you work hard and stay consistent for 4 weeks (while following our tips in video description), I am sure you will see progress definitely!

[@whysttun]

just did the first run thru and damn yo finished it but def had to pause a couple times. im finna lose this weight no bap

[@warrenross56]

I didnt know they have kneeling planks imma try this

[@rajrndarchauhan6603]

This is very exellent exercises i did it this for 2 weeks and i Loose my 5kg i did it 5 stack at a day and this really work

[@ampadi94]

How many sets did u do per day?

[@hiteshsolanki1801]

Sir, Can I make six pack abs with this set of excersises ?

[@rewindb3ast980]

Back for another challenge less go

[@sanjay6fitness283]

Can we add any exercise with this.. this workout helpfull for love handles and full body fat loss ?

[@prabhakranva1287]

Sss

[@arisrezaiskandar7158]

any alternative movement ? ( easy movement because im overweight ) for : - alternating leg raises - dynamic plank - jump skip rope

[@dudelade]

Start Date : 1st July 2024 Week 1: Day 1: ✅

[@joemello3149]

I became a little bit better at push ups when i do this training this is my fifth day doing these exercises

[@TheGainzCenter]

Progression is key! Keep going

[@nightlion7279]

Same

[@rajankobin5580]

Plz talk about what should we eat ? I'm talking about our Diet please.

[@TheGainzCenter]

please read video description

[@BeastBoyShubham]

I lose my chest fat in 1 week thanks it works and I and looking how I look before handsome thank you so much

[@YTMRCODER]

Starting 2 sets/day from today! Start : Feb 1, 2024 Check Results On : March 1, 2024 Note :Weight Loss results will be posted weekly! February 2024 Weight Loss : 0g 1 -✅ 2- ✅ 3- ❌ 4- ❌ 5- ✅ 6 - ✅ (one set)

[@mr-funnyresort2011]

After 3 weeks it works very faster

[@rewindb3ast980]

Day 2 felling good less go

[@dawitalemayehu534]

I hope i can do it one day

[@manthangupta925]

Day 3 completed ❤❤ working on me 😊😊

[@rewindb3ast980]

Day 3-5 was a blast I took a break on day 4

[@wockkty2718]

Do this for 30 days Day 1 : Work out was so Intense almost gave up Day 2 : Same as day 1 Day 3 : Same as day 1 Day 4 : It’s kinda getting easier

[@JustwaitNwatch-w]

Bro stopped after 4 days 💀💀

[@deluxmakescash]

@@JustwaitNwatch-w bro stopped after it gets easy :0

[@thetopguy1774]

Bro I am gonna start from tomorrow Hoping for the best. 😀

[@koizakee914]

im almost done my 1st week

[@ishworsubedi9506]

Mention diet also ❤️

[@TheGainzCenter]

please read video description

[@rewindb3ast980]

Day 6 feeling good hoping to see changes soon

[@christopherliggayu9539]

After i finish my goal i will comeback and help this channel grow up

[@fawzulhinaya7491]

Update your feedback we love to hear it

[@christopherliggayu9539]

I hope i can fi ish my goal

[@tam6753]

@@christopherliggayu9539 hello, can you please share your updates with us? It will be motivating :)

[@abbeyysaale2738]

If I do this will I get in shape btw I lose 3 kgs love u Bro

[@TheGainzCenter]

please read video description to maximise your results

[@mrexhaustyt]

day 1 started🙂

[@anilkumartelagamalla7738]

What was the result..??

[@Grayfox2040]

Its great thank you for uploading

[@mchauhan7066]

This is so hard but this is for our health and body

[@kartiktrehan2157]

How much can an individual loose by following this exercise regime

[@rumansharma3551]

Bro your workout really helping me to burn fat. Thank you, keep going & surprise us with more amazing workout.🔥♥️

[@kronky9364]

is this workouts working or which are the best to lose belly in 1 month 🤔

[@xranimation8930]

@@kronky9364trust me it is working i lost 1.7kg in 20 days ❤️❤️

[@ss87344]

@@xranimation8930 i lost 8 kg in 14 days Due to covid 🙂

[@xranimation8930]

@@ss87344 🤣🤣

[@waseemrahman4073]

@@ss87344 hii

[@harshmakwanaa]

I will write every day i workout Day 1 done Little tough i skipped one exercise I couldn't do that

[@user-uh6kc6jw6i]

Ohhhh I love sport

[@tngamer3427]

its second day: I"m so tired but feel very powerful

[@jhonmarkcapis7479]

I am now confused. whenever I do work outs my back always affected not really a lot on the red points. am I doing it wrong or I have a back problem?😢😢

[@rekhapandey8530]

Thank you sir for this workout and I can see change thanks allto

[@thatsnick3]

Bro I will start from tomorrow I hope he results will b good love from Hyderabad 😘

[@TheGainzCenter]

All the best. Do read video description to maximise your results

[@thatsnick3]

@@TheGainzCenterThanks and I will read it

[@justfortimepass1924]

Result

[@thatsnick3]

@@justfortimepass1924 it's goob

[@thatsnick3]

Good

[@mouanick]

Do we do this every day? Also along with diet and nutrition plan?

[@funnyviralvideos5116]

Yes

[@johnjays6486]

Oh, im feeling like im fainting 😅 Well as of now its just #1_failed_day-1 attempt(didnt even get to do 50% of day 1) #2_failed_day-1 attempt(I was able to finish 1 set and was so excited, but second set felt like #1_failed_day-1 attempt) Day-1 finally was able to do 2 set Day-2 feels like a good 2 sets 😅 Day-3 😊 (I don't feel much on my chest as I feel on abs, I have doubts on my position while doing each exercise) Day-4

[@Juniorfyee]

this workout slaps

[@indranilmukherjee689]

@The Gainz Center, How many days will be needed to lose 20 kg of weight ,if I follow this set of exercises regularly in a proper way?

[@adityaajithkumar3604]

If u want to reduce weight then walk atleast 10 km a day

[@adityaajithkumar3604]

Then within 2 months u will be able to reduce 30 kilos

[@jabarifitzpatrick6462]

Great work. I like it! Thank you for your video,

[@TheGainzCenter]

Thank you too!

[@PRS_SMARTYYY]

Ok i am try

[@theallroundclipper4582]

Day 1 : The feeling when you complete it!!

[@7crisxgoat]

Do you do it for 1 month ?

[@7crisxgoat]

And what is the results

[@theallroundclipper4582]

@@7crisxgoat i have being doing it since a month I'm feeling good very good Feeling light And fat has started going down slowly Will take sometime but this worth to do But i think since I have done only one set of the video U can do more for faster results

[@alexisp.6747]

I do this workout 1 time per day is this enough? Does the workout give you abs after 30 days?

[@lokeshloki9918]

Day 1completed

[@salahabbas2334]

This video is owesome I am your channels huge fan I need a video on how to increase height.....that will makes the love double to your channel

[@alihasnain1379]

Yes sir please

[@uv8892]

Simply perform deadhangs daily thats it

[@lokeshloki9918]

Day 2

[@nirmalson806]

Super comments tone best

[@riedewaanadams3534]

4min in then im out of breath