Get Rid of Man Boobs QUICK - Do This Every Morning!

FREE Workout Programs: thegainzcenter...
Our Discord Invite Code: GAINZ

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@manuelcruzsalvador6024]

One like = one push

[@user-hs6ip9dd9n]

Bro💀

[@MagdalenaWielga]

Lol😂😂😂

[@antwonesimmschannel1060]

29 push up is crazy

[@Hugealligator254]

Not even up, just pushing

[@black_mod2024]

@@antwonesimmschannel1060now it's 54💀💀

[@jayreedart]

This actually felt good after doing it. Felt the chest muscles engaged and stimulated. Adding to my daily routine.

[@Nall412]

Yea same here. I never thought just simple movemant withbslight variations would work it this much

[@dylanm8862]

U feeling good bc u don’t have to do it anymore cuz unjust finished

[@JP_Cubes527]

fr me too

[@nathan_barberofc1615]

Esse trem me deixou muito ruim

[@ArunMurali-z7o]

One like = 5 exercise help me

[@rwalker4803]

Started today 2/2/23 haven't been in a gym in 3yrs, diffenlty felt it. I'm gonna try to do this and some of your other works a few times a week. My starting weight is 315lbs. I'll try to make sure to comment and log my weight in 30 days.

[@strange098.]

How is going your work?

[@mdhabib-dm7dn]

Is it work

[@I41535D]

I’ve tried this with small sets of push ups I did notice a slight change just because I was drinking sugary drinks but I can feel the firm pectoral muscles forming

[@PULLMAN464]

Don’t quit!!!

[@Iam_me7]

How's it going did you get results ?

[@tullyontherocks]

Thank you Gainz! I've been doing this workout for 11 weeks daily. I allways do it within 15 minute of waking and I run on it all morning. I subbed the last two stretches for another set of wall pushups and a low plank. This is a great workout, my chest has completely changed for the best. Thanks again.

[@andydorton]

have u gave up

[@user-qo8yx4hm4p]

It's the running that does it. Not this excercise

[@tullyontherocks]

? Running removes man boobs? Anything that reduces weight and increases muscles will do it. The point is the repeatablity with no injury, and the enjoyment of a good short workout that'll get people doing it. Running will not motivate old fat guys... I'm 62, 6 ft and teach (or inflict) death yoga (ask me), most of the stuff I do is way harder than this workout. But it targets nicely and is a pleasant quick wake up I can bang out early in the moring. Just warding off entropy, and when you have man boobs running can be dangerous, to your face. @@user-qo8yx4hm4p

[@rob-time]

Im 61 and a few yrs ago my Dr. explained that the pain I was experiencing in my nipples was due to gynecomastia or what is more commonly referred to as Man Boobs. I saw a specialist and asked if there was anything that could be done. He said "workout or surgery". I started working out and have now built a nice chest BUT the chest fat is still there and so hard to lose. I have done these exercises for two days now and my chest feels nice and tight! I am going to keep doing it for a month and see what happens. I love how easy it is to follow along. Well done!

[@sabitrarai2698]

😊

[@rob-time]

Update. Ok, It has been a month and I have done this exercise every day. From the beginning, I felt something, then I saw something and now I am looking at a man in the mirror that looks more like a man than I did a month ago. If you are reading this, just do what I did and try. It helps to have a decent diet and a regular exercise regime, but this bit really makes a difference.

[@rocdocs]

@@rob-time Thank you! Im going to try it! Just did the first day today, though ive been doing pushups for a few days. This feels like a much better workout than pushups alone!

[@rob-time]

@@rocdocs This is great! Keep at it. I also do push ups and I swim a lot too, so those things compliment this exercise. You will see the difference soon! Well done!

[@jamesspooner1.2.76]

Good luck to anyone doing this to get in shape. It won't happen overnight, but it WILL happen

[@arthurevans5608]

Thank you James.. i did extra vids tonight but im not too much oit shape just getting older as we speek doesnt help.. use your body properly but exercise like this will help for sure.. as you get older (like me) stretching and simple exercise help you, dont just watch, participate the vids you best ability and you will come for more i have on my 3rd eeek now im glad af i came. I love 5 min. Workout channel

[@donricchio4817]

Won’t get rid of fat and man boobs. Only diet will do that

[@nerioperezjr.6087]

Thank you so much for the video, I am 62 years old, and really have felt my chest filling in👍🏽👌🏽

[@johnbooker6524]

For those of you having shoulder issues, you are supposed to squeeze the chest when doing these exercises. That will take the focus and stress off of the shoulders and move it to the chest. I do most of these exercises with bands

[@arthurevans5608]

Im glad you pointed that out iim 58 my left shoulder is lack of proper movementss too and lack of anu chest muscles?? Maybe it makes sence to use your body and exercise your body properly

[@sandlot40]

Great point!

[@tosif8857]

Starting this on 1 July 2023 Day 1✔️ Day 2 ✔️ Day 3✔️ Day 4 ✔️ Day 5✔️ Day 6 ✔️ Day 7✔️ Day 8 ✔️

[@MindUz]

is there a result ?

[@collinspaul8030]

Any results fam?

[@TtVv-k1g]

ففف

[@arthurevans5608]

2023 = Thank you for this vid. I was never in a gym so i am 58 and going downhill losing flexabilty, strength, and muscle naturally as you age but i LOVE watching this video and try keep up and after 2 vids i said and see a diiference in myself esteem also and have try other vids you have i do like this one the most i do the routine b4 bed maybe i need try 1 time in morning now i feel better i heard lots of snapping and cracking in my left shoulder so i also do reverse shoulder rotation while restind and ear to shoulder while resting both also . Keep up the great awesome videos, aka vids Thanks again uploader

[@fluentenglishwithfunnystory]

This look like a cool simple routine to follow! Stay consistent my friend!

[@Christian_P01]

i do this 5 times a week and try hold in my abs and chest while doing each one. with other exercises and the right diet ive noticed the small changes. knowing it won't change overnight but a month or 2 from now ill look even better.

[@PULLMAN464]

What an amazing page! You’re my new fav.

[@AF-gd6uv]

Thank you , I do feel it in my chest area, first time trying this out.

[@kirkmo1666]

Thanks for the video. It's helped me get back into it.

[@takar1095]

I will start today and after a month I will share the results with you. (01•02•2023)

[@AmanSingh-hd5sb]

Yes Please

[@AlabamaTree]

Do you have man boobs at the start?

[@ishowvelocity-no1]

good luck

[@julmi_aashiq9922]

Ok sis go for it

[@revellianrv1576]

Yes plz

[@Moregun619]

I just discovered this channel today And i subscribed immediately New fan from 🇦🇪 dubai.. i will start this tomorrow Inshallah 24-02-2023

Did you start?

[@JHGAMING1212]

I did these exercises today hope i can maintain my consistency and get a nice result very soon😊

[@demetrieriley8040]

Thank you very much** your organize movements. Give a good burn/ really works ..

[@KevinWilliamCox]

#thank you for this, great workout, which you can feel working, im 59, had 2 heart attacks & I am pushing myself with walking up 5 miles every other day, have been doing lower body workouts by someone else on a chair & have noticed the difference with them. Thank you again, Will keep this up. Cheers

[@MaximumWarp2099]

Glad I found this and plan to use it every morning. Only, can we change the background music? LOL

[@ABBOSBEK_SHAHOBOV]

Thank you❤

[@Kobe-n1s]

gains im 13 years old and im 220 lbs i have never been in the gym but I'm starting today 1/31/24 and i will be back to check my progress in 30 days

[@CaptainMario22]

We’ll keep up the work don’t stop even after those 30days keep it up you’ll get stronger and loose wait hope your doing good 💪

[@martinlyons7181]

First bit of real exercise I’ve done since before Covid, that was so good thank you!

[@SteikETopG]

Day-1✅ Day-2✅ I will keep you updated every day❤

[@kevinharris5153]

An one, a two! How many days did you go? The world may never know.

[@Kyary88]

Its past 8 months bruh

[@Gmdluka4312]

I started like a week ago but I was already doing other workouts but idk well see I am pretty determined I started working like 3/4 weeks ago no physical changes in my opinion

[@jason_dean]

Weight resistance or weight lifting and doing the 3 basic movements deadlift , squat , bench press. This is absolutely paramount if you want to create more muscle .

[@youssefjalabi7072]

Exercises for strengthening the belly please 🙏 Thanks

[@EliteNeoFULLBOXX]

when i just started to want to get my body better i came to you and you helped me with that so thank you very much

[@b2pgop]

Thank bro I was looking for this

[@davidsilva487]

To bad for the background music

[@jameshunt3504]

🤣

[@blakekendzior7524]

My thoughts exactly.

[@mikefromlesscashmoremash2150]

I agree too I like the videos hate the music

[@BangTaoBeach]

Yeah, it sux

[@Nall412]

Its actually not too bad

[@technologyunknown6012]

sir can you make videos for flexiblity of whole body as i am a dancer i need to increase my flexiblity pls help and your workout calendar is really appreciated it help me a lot

[@tharindulakmint]

thats good i do it everyday

[@pop-po7jm]

My arm hurts so bad after last one please help

[@-Witzz]

Surely you haven't warmed up yet

[@tankstone6846]

Thank you. As arthritis sets in at 70 this HELPED loses them up

[@dewidavies7995]

Tip turn the music off. 😊

[@Twitch_ssXvq_FN]

Thanks I got abs because of you

[@AndreaMata-fl6xm]

The truth is that it did help me. Halfway through the video I already felt my muscles.

[@Glitchyy69]

Nice 🎉

[@daveh4208]

I do enjoy the workouts, after about one week the pain in my right shoulder was gone and it's stayed away. However, after more than a month there is zero change in my man boobs. I'm beginning to think these guys don't have a clue.

[@TheRealEric__1]

These exercises will do nothing for man boobs, loss of body fat will.

[@daveh4208]

@@TheRealEric__1 And I'm supposed to believe you - why?

[@comentariosyoutubecp260]

@@daveh4208 Because man boobs are made out of fat tissue? You want to build up your pecs to fill up the empty space when the fat goes away, dont' you?

[@cxr1z]

@@daveh4208 don't believe him lol losing weight = losing man boobs

[@ADILBAIG-te4ch]

Bro u r just doing this only 1 time a day I bet and don't do only these exercise do other too run eat less and do this thing again and again like 2 or 3 times probably

[@0009_i_d.b.n-yq3yh]

Bro it works 😮😮

[@0009_i_d.b.n-yq3yh]

Ya

[@0009_i_d.b.n-yq3yh]

​👍@Clubsters2019

[@Dauemaff]

Thanks you ❤

[@Imnotmaxteabag3]

Starting weight 202. Girlfriend left me and so im working on my self this is my first week of trying this.

[@ishowvelocity-no1]

I'll start from today and I'll update this comment everyday 2/2/2023 day 1 -no visual effects but i can feel the chest muscles engaged a lil bit day 2 - same day 3 - break day 4 - i did it was easy .. day 5 - i added plank to the exercise Day 6 - I guess i can see some changes. day 7 - break day 8 - break cuz of my birthday day 9 - yeah i did my exercise Day 10 -Done Day 11 -break xd Valentine's day :( it was my last day sorry .

[@k.vn.k]

If you have access to gym, do it the same way but add weight (dumbbell).

[@ishowvelocity-no1]

@@k.vn.k no bro i don't have

[@strange098.]

Please update more days 😐

[@ishowvelocity-no1]

@@strange098. yeah i will xd thanks for the reminder i have the video download so i forget to update the comment

[@strange098.]

@@ishowvelocity-no1 yeah please thank you 👍🏻

[@teedtad2534]

Love the exercises ! Music 🎵 🎶!🎶 🎵 Is terrible!

[@BipanaRolpali]

Thenk

[@LandaKabaap]

I will share my progress till 30 days and tell u guys that is it actually work and how much time its need to be done

[@muftaneuz2516]

Will be waiting

[@jagatpatisharma368]

Best trainer in the world

[@Marbella-Dave]

Great morning stretch before hitting the weights................... 5 weeks in and I thank you 🙂

[@helvetika7173]

I have completely overhauled my diet (mostly Paleo-friendly with the exception of plain yogurt every so often), no sodas (I was especially addicted to diet sodas) or artificial sweeteners, etc...I am also trying exercise at home throughout the day. This normally includes pushups here, lunges there, and some other simple routines around the house. This sort of thing is perfect! Thank you!

[@DaltonLarson-ei2df]

I’m fat but I’m trying

[@toxicriper8744]

do you see any results alredy

[@PurifyBlox]

I do but my arms hurt like crazy​@@toxicriper8744

[@sadclownzn]

@@toxicriper8744 it was one month ago, dont expect miracles son

[@rayanbelhedid3512]

keep up

[@0009_i_d.b.n-yq3yh]

It's day 2 and it's working

[@adrakelol7326]

How is it now? Did it actually work?

[@Wilsonplays349]

Thanks for these effective workouts

[@JoshuaHernandez-heinecke]

Thank u definitely helped

[@katarzynajanocha4590]

Thank you

[@jaketome3117]

Thank tou very much for simple yet amazing help exercises.

[@mominbd111]

.

[@adammahmoud1981]

How long do we have to do this exercise? I’ve been doing it for one week.

[@NikoBellic-wq3dq]

As someone who wants to play basketball when I'm older, (I'm 14 right now) I need this. I go outside and practice basketball for about 15-20 minutes and I have a indoor hoop. So I'm doin' extra.

[@thunderthorax7660]

Same!

[@GamingWithDraco-mv2ez]

same bro @@thunderthorax7660

[@Stamina_Fitness]

5 Foods and drinks increase Man boobs: 1. Soy products such as soybeans, soy milk, tofu, and tempeh. These foods contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body and lower testosterone levels. 2. Flax seeds which are also rich in phytoestrogens and may interfere with hormone production. 3.Nuts such as almonds, pistachios, and peanuts. These nuts also have high amounts of phytoestrogens and may affect your hormone balance. 3. Dried fruits such as raisins, apricots, and dates. These fruits are also sources of phytoestrogens and may increase estrogen levels in the body. 4. Eggs and dairy products such as eggs, cheese, and milk. These foods may contain hormones or antibiotics that can disrupt your natural hormone balance and cause gynecomastia. 4. Alcohol which can impair liver function and reduce testosterone levels. Alcohol can also increase fat accumulation around the chest area and make gynecomastia more noticeable. 5. Caffeine which can stimulate the adrenal glands and increase cortisol levels. Cortisol is a stress hormone that can lower testosterone levels and cause gynecomastia.

[@isakisak7310]

Basically stop eating. Lol. But thanks for the advice. 👍

[@wavvycrockett]

@@isakisak7310 Right lol

[@VillaJoint]

THANK YOU MUCH

[@stephanieketchemonia516]

i have 1 qustion how many of this same videos i could get rid of man boobs. well thank you my goal is reach to 12 weeks to beat my uncle in hand battle but first after i will do my weight after this video.

[@lucianoazcona4309]

Tranks bro 🎉

[@abysmalvsmarcus]

Gonna do this everyday until my manboobs are gone. You are SUBSCRIBED!!

[@Gmdluka4312]

I'dk I do this everyday with a bunch of other workouts idk

[@venro5905]

Really

[@sadclownzn]

did it worked?

[@ifluvinguiswrong]

Some guys who have them don't want to get rid 9f them. They're PROUD to have them. Big time.❤

[@nathansaunders251]

I’m doing this for the first time this moring I’m going to keep it up im about 250-260 lbs I use to be in good shape at 190! Now I’m over weight trying to get back at er

[@safiqulislam6958]

What is the result?

[@soulsniper7398]

Can someone tell me if this works? It'll be very appreciated.

[@dwaynegee4822]

Day 4 - i feel the burn. Letgo

[@wendywalsh2843]

it working

[@GanjaGremlin-1994]

Hi bro, is it get rid of man boobs?

[@wasimakhtar9134]

Man that was a good workout I allmost had 4 or 6 pack

[@Jedi_master2]

I'm 11 and I will do theses exercises everyday

[@alanqueen190]

Surprisingly these videos are great for focusing in on one muscle group. Some like to get family's in evolved early in exercising and the music can really be rough on the kids ears. Good stuff but would be just as good without the language.

[@NICK_1246]

How much time we have to do it?

[@danparevids]

Love your channell! My girlfriend wants to know if there is a channel like this for women?

[@fyom]

Exorcises worked good, but couldn't get the red paint off of muscles.

[@Nall412]

Lmaooo 🤣🤣🤣

[@Huziplayz2010]

I know this comment is a joke but the red parts are the muscles that were using when doing the exercise

[@stephenpaulday7439]

Great exercises doing them most days and they work with time, great music but if the music isn't for you turn the volume down

[@sca4789]

Bro, lose the stupid "music". Dang!

[@LeoLeo-iz7sz]

I start today 23/8/2023 if this work i will be te heppiest men alive

[@twitchzyphirion2728]

Did it?

[@danparevids]

This is perfect, thank you!

[@busterstutts9849]

Do 300 push ups 3 or 4 times a week incline decline variations reduce your body fat

[@GanjoYO-pl8dc]

Far ppl cant do push ups

[@noahwash7610]

This actually helped me get rid of my moobs

[@gerardomontoya8044]

How long did it take for results?

[@malikmustapha1909]

I did this for 6 months just for a test i workout everyday since 2002 it worked even though i didnt have male boobs

[@Remp-it]

Im start from now 69kg,on 7 July 2023 DAY 1✅

[@niranjandaimari584]

?now?

[@tyroneshawnmccoyjr8839]

Omg thank you so much ❤

[@Fresh-Fishing95]

this video helps me so much

[@user-kv4qt1zr6i]

واجد التمارين تخف ❤😊مرحب

[@antoniosuarez4735]

Thanks

[@shawnharper3440]

I’m enjoying these workouts.

[@piyushadhikari1077]

Is it work bro ?

[@GanjaGremlin-1994]

Is it get rid of man boobs?

[@DavidCastro-mc3oh]

if you can get rid of the music I can do more exercise. thank you

[@dewidavies7995]

Good exercise routine, same about the music. 😊

[@ThatVibes-117]

"Sh*t my way" I was literallyit laughing doing that exercise. 😂

[@Thou_not_worship_false_gods]

I had no results but this is my first time and it was a good workout that didn’t get me all sweaty which I enjoy

[@SL0409]

It's a simple warm up and nothing more. Anybody who thinks doing this will burn away chest fat and build muscle is deluded 😂😂 The amount of crap people believe just because it's in a KZbin video with fancy scientific visuals is hilarious

[@Thou_not_worship_false_gods]

@@SL0409 true

[@ibraheemhashmi352]

@@SL0409 it won't reduce chest fat either?

[@Davidvbradleyjr]

I'm disabled. Broken neck and back, chronic pain, PTSD, depression and anxiety disorders. Any recommendations? 6 foot even. 240 lbs

[@raymondbonington9355]

Going to give this a go as I’ve had bunion op and can’t do sit ups as it hurts my foot , cheers from uk .

[@zaidensweat]

thx for helping me

[@lafaelepetelo2301]

Good job❤❤❤

[@nitish284]

Day 2

[@srt_keith]

Great song with this video great motivation 💪🏿💪🏿

[@zahranoor5932]

Day one yah I'm ready

[@jhenyferventura2521]

Tenho 9 anos e fiz tudo

[@rudyschurmann6211]

well i've been doing them for a few days now. and I have to admit. that it works better than pushups. Thank you

[@SL0409]

No it doesn't 😂😂 This is a warm up and nothing more. What you mean is it's far easier than push ups and you want to do things easier

[@mekhijoyner9719]

It worked I now I'm strong is going in