Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: bit.ly/3Xgnx3X

[@marwazaggai4484]

❤❤❤❤

[@BerlantinoGonzalez]

Ok

[@Rcplaz_915]

Hi

[@lgyplayzz]

Real legends are on bed right now and watching this video am I right

[@rakeshshaw7930]

me 😂😂

[@shahidkalam668]

🤣🤣

[@samememoryfun5930]

😁😁😁

[@ajinkyapadalkar4116]

Ultra pro max legend 😂😂 watching nd comments 😝😝😝

[@vmtnoobs3415]

Me

[@Paul_edits0]

Who are watching in 2024 ?👀🏋️

[@user-to9gf1xd1c]

Me😂😂😂

[@rjgaming475]

Me😂😂

[@welovewebzy]

yes sirrrr

[@Mine_shorts999]

Yesssssssss

[@Dark_but_notsun]

Me

[@Sistiano]

At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood

[@shylajarajendran7927]

Same here

[@likalongafelicianamulumba7131]

Same

[@duynguyen1138]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@AM-tu2xw]

900 like but no comments let me fix that 🎉🎉🎉

[@notfootball3274]

Shout-out to the people doing this in their bedroom 👏❤️

[@GOATKANI]

Lol I am not even fat I still wanna do it

[@neversimp4308]

Thank you

[@maxypogger3181]

Thank i do in my bedroom :) lol

[@achiever2198]

Im doing it! Hahahaha cuz im fat ☹️

[@GOATKANI]

@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u

[@chsamyang9383]

I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.

[@TheGainzCenter]

Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!

[@Yoboystap]

How you prepare your meal bro

[@chsamyang9383]

@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.

[@chsamyang9383]

@Miles 95 😂😂💪

[@cianevans492]

Dont give up joining you also 👊

[@ar-ug9re]

1 day :- only upto russian twist ( fully exhausted) Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢 Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4 Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍 Day 5 :- injured (accident) Day 6:- recovery from injury Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅 Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9 Day 9 :- completed, friend told me, i am getting slimmed 😂. Day 10 :- done ✅. Greeting easier Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤ After 2 months again back because of increment in weight 😢 Day 1:- completed, exhausted, completed with full + 7 sec rests 😅❤ Day 2 :- omg hardddd

[@minnamneethureddy1251]

How much bro

[@ar-ug9re]

​@@minnamneethureddy1251 it cut outs the weight

[@sgaming9368]

Bro it's my day 1 and plz tell me is it worthy

[@ar-ug9re]

@@sgaming9368 bro it's very difficult to keep up consistent work, but IT IS WORTH IT

[@TeamTsechoev]

How many kg did you lose

[@KR_edits7]

Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!

[@henroopu]

The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao

[@kudakwashemuparaganda]

​@@henroopu Depends on how old u are

[@ritagogoi5977]

And you

[@Edge-Of-Chaos]

I only lasted for 40 sec fr

[@yahairahernandez6236]

Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!

[@Be_Successful_YT]

Thank you so much☺

[@holatrekkersguide11]

Thanks

[@tgtanish7401]

Thank you

[@carlandrewmoneda2018]

BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA

[@srinivasas7643]

Kindly suggest me food diet tips

[@principle01]

First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤

[@Kurd_slayer]

Now?

[@Sparkle-oc9ob]

Yes ...?

[@Sparkle-oc9ob]

What happened

[@rinascimentoit2690]

I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!

[@livingeagle]

did you grow abs after a year?

[@tanjiro7122]

@@livingeagle try it for ur self lil bro

[@livingeagle]

@@tanjiro7122 nah,aint spending time on a yt video,wanna see if someone actually had results or not. There are tons of videos.cant follow each one

[@YashikaVarshney-fm4em]

Day 1✅ Day 2✅ Day 3✅

[@Tico_pic]

Where are your counts going since 3 days no update😊

[@YashikaVarshney-fm4em]

@@Tico_pic thanks for remembering me but literally it was very painful I had too much pain, after two days my schedule is spoilt I can't wake up early in the morning 😔

[@skat_dan6899]

When you want to give up remember why you started🔥❤

[@TheGainzCenter]

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

[@lyrictaiapa3351]

That’s some good advice thanks

[@skat_dan6899]

@@lyrictaiapa3351

[@mathewduffy5827]

How did you do

[@ggninja7176]

Bro I just lost 9kg

[@liamhays3181]

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

[@ranaa36268]

Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊

[@askelov]

👏

[@LogYT.]

Whats your diet just asking so i can see if i can try it out and see if that helps me aswell

[@unwantedthouguts]

did it help?

[@Super_.Memes._979]

Real legends are doing it

[@Toast-ql8jf]

i like how almost everyone here is encouraging us to continue this challenge

[@madzque9859]

Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻

[@muraliaerpula9428]

Tq broo

[@madzque9859]

@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻

[@leonardoheredia3810]

Thanks bro I appreciate you

[@liquidvertex941]

Thank you bro ❤️

[@deadshotz8745]

Thanks bro this is day one of doing it

[@AliKhan-nm3qq]

When ever someone like my comment i ll do remember my workout time❣️

[@tsundzukanimhlongo9866]

😂😂Work out Bro

[@user-uo2ud6bw6w]

😂

[@isismarianarodrigues3950]

Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!

[@Sleazeeee]

any update

[@isismarianarodrigues3950]

@@Sleazeeee hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously

[@Sleazeeee]

@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂

[@gw-viru231]

​@@Sleazeeeegive results time to time😅

[@Sleazeeee]

@@gw-viru231 my body iss hella sore

[@GemX11]

Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc) In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me) I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly . Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar) Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise Day 6- 3km run on treadmill in like 20 mins Day 7- laziness Day 8- body posture fixing exercise , and this exercise 1 time Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now Day 10(after a week) did this Day11 - going on Day12 - hell yeah Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th , feeling very light today , day 14- done Day 15 - missed but played cricket for 2 hours Day 16- yes Slim already but not much noticable as I'm eating high calorie foods like rice and junkfoods , cake , icecream , etc(homemade ofc)

[@sha-gamerandroidios6852]

How is the update

[@GemX11]

​@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps

[@S_p_l3666]

Bro update everyday..Where's day 4

[@GemX11]

​@@S_p_l3666wait for todayy

[@isaac_castro4298]

We are all in this together I believe in every single one of yours

[@sinjexa]

Thank you bro

[@Azzi_0161]

Good luck to you both and everyone else

[@darthvader7401]

Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before

[@rat-sn5nz]

@@renx2002 you never know unless you try ;)

[@undevelopedporcupine2203]

When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD

[@malaikazafar6934]

it started to happen bro

[@sallebyyn9959]

@@malaikazafar6934 when did you start?

[@malaikazafar6934]

@@sallebyyn9959 1 week

[@mousezxx3293]

Im starting today

[@asrapali4955]

@@malaikazafar6934 just start 😊

[@MohaKrishmaddy]

Because of this video I reduced 21 kgs till date.. thanks

[@jenilpatel4582]

How much days it take? And how many times you did it in a day?? Please tell me 🙏

[@MohaKrishmaddy]

I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span

[@ayara8157]

No one can loose their belly and gain abs in 10 days.

[@cardcobra4448]

Yes you right, if someone is saying it's fake I did not lose my belly fat in 10 days, ask them, did they gained all of this fat in just 10 days?

[@brawlstarsboxopeninggl4293]

Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)

[@grrief3332]

How much is your weight now

[@painbans]

@@grrief3332 80🤣☠️🤣

[@prmusicals5640]

@@grrief3332 60

[@SifatAhmed-E]

really brother please tell me 😢😢

[@m.asimawan]

good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@vivekviswanath5733]

0:04 - Jumping Jacks 1:13 - Mountain Climbers 2:23 - Plank 3:33 - Flutter Kicks 4:41 - High Knees 5:51 - Russian Twists 7:00 - Burpees 8:10 - Side Plank (L) 9:18 - Side Plank (R) 10:27 - Jumping Jacks 11:37 - Straight Leg Sit Ups 12:46 - Butt Kicks 13:56 - Air Bike 15:04 - Half Burpees

[@UNKNOWN-PERSON.-]

Thank you

[@farfahan4275]

Thank you

[@mahendrarathore360]

1:13 Mountain climbers 2:23 plank 3:33 flutter kick 4:41 High knees 12:46 butt kick

[@juzgaming.1057]

thank you

[@sparshthawait3722]

Thankyou

[@Vaibhav22232]

Day 1 Completed 💪🏻

[@Tamannatips]

Age - 12 Weight - 52kg Day 1 - ✅ 2 sets, 1 in Morning and 1 In Evening

[@jaseerajamshid5233]

Me 65kg same age

[@Darkness9786.]

​@@jaseerajamshid5233my age 14 36kg

[@mikejohnson5329]

Tips: Don’t skip the ads for an extra 30 secs rest. 💡

[@zothankimagohain558]

🤣🤣

[@stingcobra8538]

Bruh 😂

[@sourabhchandrakar8003]

Agree

[@rumkichakraborty5504]

Yaaa😆🤣

[@1__herox]

😆🥳🥳🥳🥳

[@Narayan_singh_4]

2:21 plank 3:33 flutter kick 4:41 high knees 5:49 russian twist 6:58 Burpess 8:07 side plank(L) 9:17 side plank (R) 10:28 jumping jacks 11:38 straight leg sit ups 14:01 air bike 15:03 half Burpess

[@habikapun9496]

Nah telling lie😂

[@justcommenting5773]

@@habikapun9496 ??

[@sta982]

Yes

[@Grimm66613]

Sad or what. The video does this so why did you?

[@JackSparrow7x]

@whodey4525 wtf..

[@yuvraj5405]

Last update- 20 Nov 2023 All right so I will updating in the comments my progress while doing this workout. 1 SEPTEMBER 2023 (10th day) I do it once in a day for now At DAY 10 there is no change in my body, visibly and also weight have only sightly reduced whereas the belly and thigh fat still remains also neck fat and chubby cheeks. BUT.. my body has become a lot flexible and stamina has improved a lot !!! to check my progress I check how many push-ups can I do. At day1 I could do 2 push-ups, now I can do 7 pushups, so there's a little change but no much. Also I take 45 seconds break after each exericse cuz I cant keep up with that pace but still I sweat a lot!! I have also working on my diet for a change I have reduced sugar intake and have meal only once in a day and light meal like soup or salad in night. 10 SEPTEMBER 2023 (20th day) At DAY 20, I've started to see changes in my body, I have lost a lot of body fat, seriously a lot of fat!!, I look slim, most importantly love handles are reduced to very good extent, cheeks have shrunk a little but I can see my jawline developing. Very little thigh fat have reduced, my shoulders have started to develop and also my arms have become stronger. My stamina have improved a lot. I have lost major amount of fat from back which is now making my body look slim sidewise. However, there are still few things which are not so developed, 1. neck is still fat which creates problem for proper face structure; 2. I have not seen much change in my belly region it still remains nearly the same, but now I can touch my head to knees without bending them; 3. thigh has also not seen much change. At DAY 15, I have increased the duration of each exercise 45sec to 1 min (for plank 45 sec to 1 min 10sec) while the duration of rest is still the same ie. 45 sec Lastly, Pushup count have reached from 7 on day 10 to 25 on day 20 !! 1 OCTOBER 2023 (40th day) Sorry, I had exams so I couldnt keep my status updated, I missed 10-14 days of exercise I m sorry about that, but now I am back, I will keep my self updated now. Since I missed many days so now progress that I can notice but I am now finding it easier and losing less stamina but yeah Pushup count has gone to 15 cuz I missed my practice but now I will come back on track. I've made no changes in my exercise routine same duration as it was on 10th sept 2023. 10 OCTOBER 2023 (50th day) Not much visible changes on my lower body but now face is getting slimmer and getting a perfect shape, love handles are started to reduce. Not many changes but family members have started to notice change in physique. That's a great motivation now!! Pushup count - 34 20 NOVEMBER 2023 (90th day) I have lost soo much weight aroung my waist my stomach dont buldge anymore. I have increased my stamina soo much that I can jog 6kms without getting tired. I have started morning jogs and I jog 8kms a day. My face has lot soo much fat it looks so good and jawline has started to develop. Love handles are still there. They have been reduced but still visible. And I am now hitting 2 mins of plank!! I can see my biceps developing not sure if it is bcoz of plank but I guess. I have started to meditate for 10 mins daily so get improved my mental condition at starting I didnt feel much changes but later my mind started to feel lightened and relaxed, I am much clamer person now. I'm still student but next year i'll hit gym too to get my body into proper shape. Pushup count- 40 I have been sincerely practicing this exercise which was suppose to be only for 10 days but I am doing it for almost 100 days now and I keep getting better. So always trust the process and results shall wait you around the corner.😊

[@faisalfame-1528]

All the best bro, just keep it up.. and best wishes🎉

[@chandakhatoon9511]

Kon kon india se hai like karo. 👇

[@arabellatangalin3187]

Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️

[@synarayanan4805]

Any updates

[@shibupalghat3405]

Any results

[@risingCr7]

Nice

[@kumudshailendra12]

Any result

[@kylelagasca5498]

Thank you man

[@shadowgamer-ti2om]

Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏

[@nuttybl0ke677]

Did u do it every day for 4 weeks

[@shadowgamer-ti2om]

@@nuttybl0ke677 yes

[@obadaalbowab8709]

Its day 8 for me and i dont see that much but i definitely see changes

[@Max-gc3eq]

@@obadaalbowab8709 how is i going?

[@PunomHossain-zc2kd]

How much weight am going to lose if I do these everyday for 10 days??

[@blue2419]

This is no doubt the best workout ever💥💥

[@Ayushhhh158]

Mera weight tha 47 kg yeh exercise mene 20 days kar ab mera weight 42 hogaya hai ❤🎉

[@sunakargouda4300]

Wow 😲😳

[@funkerf7bi61]

That's amazing

[@JKerr178]

I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others

[@darinekarameh58]

Respect

[@fowlkinbeats]

A caloric deficit is the most important, just exercising without it would be not effective

[@rajimwalepranav]

@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?

[@rajimwalepranav]

@@OnlineWealthRn Ok then Thanks

[@MsMATTY76]

Amen buddy

[@bshtthealphapoor5434]

Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!

[@hemanchauhan999]

I had also small back injury when I got accident by car

[@hemanchauhan999]

Bro result

[@bshtthealphapoor5434]

@@hemanchauhan999 down from 219 to 195

[@aujla_.098]

Day 1 ✔️✔️ Day 2 ✔️✔️ Day 3 ✔️✔️Already seeing changes ❤❤ Day 4 ✔️ Day 5 ✔️

[@ZombiBrawlstars]

Update?

[@Shankarjyoti-pd2nh]

Day 1: Fully Exhausted, but did all of it. At the end i was fully exhausted, falling on bed and wanting to drink water. Day 7: Now I don't exhaust so easily and also the exercises have become more easy to do, but I have to mention that I still sweat so much in training. Maybe my stamina has increased a little bit, muscles have grown a bit,but not sure about fat loss.

[@maemael.1740]

I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@neelsuri1280]

could u send a link to the diet

[@ADIL-hx3wf]

Bro could you get any changes

[@gabbro-sg5gr]

are u a bot?

[@SonGoku-ml6vb]

@@gabbro-sg5gr 😆😆

[@kaylinntiare7570]

I would recommend the agoge diet to everyone!

[@shanerafols8151]

Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!

[@sakilhasan5756]

When will I do time it

[@jahbay]

Your English is decent. Just bring the same motivation..... you'll do great!

[@lalosuarez5090]

Love be to see it

[@anevilpatrick.]

Any updates?

[@MrGameAndSwap]

they're bots buddy

[@DharmSingh-np1et]

Thank you gainz centre for this video ❤❤

[@Windbreakers-772]

Hllo

[@sagarghosh9620]

I will going to start the exercises from today , and after each day I will give my feedback amd results

[@fakhriabdul7181]

how was it ?

[@zitapws]

Are you sleeping now?

[@fluentenglishwithfunnystory]

Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅

[@SafwanBlox1]

Okay thanks😁

[@Aravindh143s]

Haha that's really true

[@Blackpantha509]

I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes

[@letstalk5169]

Nice bro hope so u get ur goal asap

[@worthyprince9322]

Yooo what's up it's been almost year where you at now ??

[@neerajjadhavop7084]

This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤

[@2pro4u88]

Is this workout alone enough or walk is important?

[@ShrekIsWatchingYou]

Good job 👏

[@neerajjadhavop7084]

@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun

[@neerajjadhavop7084]

@@ShrekIsWatchingYou ❤️ + your name💀😭

[@ShrekIsWatchingYou]

@@neerajjadhavop7084Thanks ❤

[@jenilpatel4582]

I am going to rate this exercise after doing this 2 times a day and doing it for 60 days

[@jenilpatel4582]

Day 1 - after doing it my whole body started pain it feels like my soul is out of my body too much pain

[@Narayanydv25]

Any update bro?

[@macuelmaantos7758]

Any update??

[@jenilpatel4582]

​​Lost 9 kg in just in 2 month ​@@Narayanydv25

[@jenilpatel4582]

​@@macuelmaantos7758shocking update🔥

[@blake9757]

Who else doing this over summer break

[@imgeakinnnn]

Me

[@eklosahayatri4821]

Me after return from work even 36-37°c temp

[@emekajrnwitor8259]

Me

[@D3MON446]

You ain't the only one sheesh

[@dilrajsingh9381]

Me

[@jaylen_martinez6885]

Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.

[@cubingwithayush3164]

U stopped ultimately 👀

[@sabrixv15s51]

im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING

[@Azuz124]

Results?

[@ThirdReyes-tj7dy]

Like my comment so i can get motivated everytime

[@Xanderteeny]

Its been ten days since this comment, did it work?

[@lonescientist4256]

Self discipline is important homie✌🏽👍🏽

[@khaleddz.]

This 16 mins workout felt like an hour 😩 ... thanks for the superb content

[@manualmercado8758]

Fr

[@flaxyt2187]

Agree

[@umangpatrick5154]

true bro .. i was down after just 44% of the exercise

[@richardgonzales604]

Agree bro..

[@ojh6925]

Did it work

[@deekshapanchpal1718]

Day 1: exhausted but happy 😊, will be here again tomorrow 😊

[@kubye17]

same xd

[@totallynehmiasyes7610]

Well where doing together 😄

[@arinomacaroni6316]

Good luck 👐

[@lil_trip666]

@@totallynehmiasyes7610 yup

[@deekshapanchpal1718]

Done with day 2 and day 3 😊

[@__Murasaki17]

Im gonna try this for 30 days if I get significant changes i'll update yall :) (calories deficet is the main thing here meaning get less calories burn more so focus on diet good luck )

[@UsamaKhalid-oj2dr]

Most expensive 16 minutes in my life ❤

[@DehGoattt]

Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.

[@saipavannimmakayala]

How many days it taken for you to get back?

[@harsharao24]

So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️

[@TheGainzCenter]

You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!

[@harsharao24]

@@TheGainzCenter more thanks to u for providing these awesome contents for free ....

[@soulrepost5848]

Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day

[@harsharao24]

@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.

[@soulrepost5848]

@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz

[@meeradeyskitchen3948]

Legends are watching in 2024 👀👀

[@Hanan24hanan24]

Yes I am watching in 2024 🎉😊

[@user-ti4rs5qv4m]

Yeah am also

[@redwan8634]

I lost 15 kg fat in 6 month by doing this Workouts

[@ChainZYOUTUBE]

I dont think i've ever loved ads more in my life

[@maycolflores4673]

No cap

[@smores83]

hahahahaha same here!

[@MickyAxe]

🤣

[@Stefan-vz4pm]

Rip us premium users ahaha

[@codinglyenterprisesco.3866]

Yep

[@bayneubecker4321]

hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size

[@TheGainzCenter]

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin

[@yawarhussain6904]

Really bro

[@5yearsago226]

U do it once or twice a day? And did u take rest on Sunday or did it consecutively

[@Ashishkumar-ig4sv]

Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month

[@Devendramalik838]

Hello guys , I have 72 kg weight and i started the excercise from today And i will share my real change in weight and body per day because it's very important for many people DAY -1 I only done near Russian twist and getting very hausted and done about 25 sec of each exercise 😢 further i will update tomorrow DAY -2 DONE only near burpees 😅 Day -3 done 55% no change in weight but really sweat is just coming for long time DAY -4 near 85%

[@narutoff7974]

Day 1 lets go weight 60 kg❤️🙏

[@hiddeneye6808]

I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done

[@spacewolf9596]

Keep it up!

[@deephalder754]

let me know the result man......!!!!!

[@SaraGetsViolated]

Cmon bro where is the update

[@JudithNaba-lh8cu]

He's dead probably 😅

[@soulrepost5848]

Day 1 -pretty tough but u will feel better Day 2-its gets easier i started dng this twice per day

[@martins2618]

Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.

[@bluephenix0407]

@@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?

[@sudevgaming5802]

@@bluephenix0407 j

[@Tim1ng]

Year 1:

[@naoualabandar9986]

@@martins2618 argentina 1 Saudi arabia 2 L

[@nikolaj550]

i did this for 12 days and this help me out to lose my fat skin i am so proud that i did it

[@sha-gamerandroidios6852]

How many times a day?

[@BoostMyMood]

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.

[@lazogaming19]

first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤

[@Sam-oc9kz]

Really bcz I'm also want to do..plz tell truth

[@dakumangalsingh13]

@@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake

[@dakumangalsingh13]

@@Sam-oc9kz personally I lost 2 kg in 1 week

[@Sam-oc9kz]

@@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..

[@Sam-oc9kz]

I'm noob in fitness club..😁😁

[@dzdz3542]

I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!

[@brandonvicente5931]

Let's go man rooting for you

[@puhipuh3162]

Meeh

[@secretarygeneralofnatojens9262]

Get a six pack?😂

[@rainfallsky23]

Hi how many sets you did in a day?

[@dzdz3542]

@@rainfallsky23 2 sets plus walking 30 mins.

[@mmthhere1254]

Best exercises after that I am at toilet for 6 hr 😂😂😂 man the gap is so short I did it I lose 4 kg but if you do it like me pls 😂😂😂

[@Prakhar_10]

Who agrees Flutter Kicks is the most difficult above all

[@RishiArts13]

Me😅😅😅

[@tejaskumars2816]

Day 1 : it was tiring, but i made it till th end with a longer break in between and skipping one or two exercises for one or two times. I'm panting like anything but it's just the beginning, I'll go upto 10 days and beyond, by then these excercises should be a cake walk for me, wish me luck if you're reading this, see you tomorrow! And good luck to you!

[@InFlamedAryan]

How was it performing

[@ericv9610]

used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.

[@user-od3tp1rb6z]

Sorry fo r u😢

[@otakuefx]

Day 1 complete with so much struggle Hope this workout

[@justO6]

What About Now

[@polyboi3877]

I'll try this tomorrow thank you for help

[@randomedits5996]

After doing first day of exercise I can barely walk but now after a month I can feel I lose good amount of weight Thx :)

[@TheGainzCenter]

That's great! Be sure to complete 2 - 3 sets daily with a 5 minute rest between! Follow along with the exercises in the video and take 5 minute rest when the last exercise is completed. Refresh the page after your rest and you are ready for the next set! Do also subscribe to the channel for more weekly challenges like this!

[@joyelm7316]

But this video updated two weeks back 😉

[@randomedits5996]

@@joyelm7316 yes theres no other vid about fitness on his youtube channel🙃

[@joyelm7316]

I think in that videos comments are banned🤗

[@parthimp7737]

Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone

[@TheGainzCenter]

Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!

[@kingston2948]

Wow amazing

[@kingston2948]

Do you take any diet in this 10 days bro

[@theclubcreation]

parthi mp how many hours before or after eating food you did these exercise. Tell bro

[@parthimp7737]

@@kingston2948 yes bro

[@naveen51280]

When you're parents say that you look slim after doing the work out ? :)😂

[@mohd.labeeb_]

Yess

[@wahabdar8684]

I lost 7 kg in just 27 Days with proper diet and cut off all packaged food. Thanks alot🎉❤

[@alauddin8312]

Give the diet chart

[@saulvelarde7556]

Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)

[@TheGainzCenter]

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

[@alt.shawdy8871]

reply when u finisg

[@saulvelarde7556]

@@alt.shawdy8871 Ok Bro It's Updated

[@alt.shawdy8871]

@@saulvelarde7556 how was it

[@alt.shawdy8871]

Well you will start off with pain like I did but I think you will get used to it reply tmrw

[@rameshporupath]

Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video

[@briseldaabazaj3991]

You got this!! 💪

[@ankitnegi5053]

Any result?

[@hashim9669]

Malayali ano ?

[@ANU-qq7pf]

@@hashim9669 athe malayali😁

[@nailarehman6749]

im with u brother

[@mamithafanboy]

Day 1 Completed🔥

[@ZombiBrawlstars]

Update?

[@juankarro5803]

Thank you so much for the Video it really helps me out

[@Top1KhamPha-DiscoveryVN]

Thank you so much for the Video it really helps me out

[@anshul6223]

I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁

[@TheGainzCenter]

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin

[@ashraff8826]

How many sets did you do?

[@basantimukhi8346]

I m very overweight plz help me

[@anshul6223]

@@ashraff8826 2sets daily... + Some extra workout.

[@Anonymous-hp9fx]

@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight

[@aakashkumar1a356]

I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg

[@sonaprakash6469]

Did it really helped to loose weight ? 😀

[@cknanda9115]

@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet

[@aakashkumar1a356]

I will share results after one month

[@siddheist9255]

@@aakashkumar1a356 ok remind me ok?

[@jefffayyazbhatti5071]

@@cknanda9115 what kinda diet can you please tell me

[@shikhajaiswal3444]

Day1- 1 rep done

[@aadiiiiii]

Finally 1st day compete 😮‍💨

[@multicharacter]

I'm in a good shape but don't have abs, I did these exercises for a month and man let me tell you it's MAGIC..

[@gurmeetmann1864]

Only one word I can say for this exercise is = best exercise

[@TheGainzCenter]

Thank you

[@gurmeetmann1864]

@@TheGainzCenter thanks for making this best video:D

[@CoccAuVin]

You got 2 words instead of 1 tho :p

[@gurmeetmann1864]

@@CoccAuVin 😜

[@gurmeetmann1864]

@@fakeshot938 yes its best😉

[@nakulsinghrajput3943]

Thankyou Facebook ads for providing me some extra rest between exercises 😅😅

[@mumtazsiddiqui5333]

😂

[@onetapking927]

I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤

[@Fujakss]

This is real ?

[@nkvedantgaming]

​@@FujakssYeah,

[@djgamer3799]

challenge accepted. it’s 16th may see you’ll in 10 days

[@TheGainzCenter]

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

[@alok-desai]

Hows it going?

[@harshSharma-mk4pt]

Btana fark pda

[@rat-sn5nz]

@Briana Martinez-Santillan it was my brothers bday then too lol

[@googlefacts]

I like it you are an exercise thanks 👍

[@Strengthness]

Yo brother I think i know you what are you doing here 😂

[@Create_with_Shifa]

Hi bro big fan here

[@Funni-duck]

Excuse me

[@-sojib1100]

Yes me

[@allaakarkarlee9206]

Hello

[@AslanMansuri]

My one day complete

[@ZombiBrawlstars]

Update?

[@dsnainar]

#neverevergiveup!!! we all can do it!! don't stop doing these exercises after you lose your fat, keep doing it forever, or else your body would be slim but not stronger, so keep doing it, do a 30 min or 15 min jogging, its good for health!!

[@Irohdad]

Day 1, 33 years old. Had covid last month & gained 9 kgs to reach 95 kgs. Did some stretches n warm up with and without weights, some elastic rope excercises. Tried this, had to stop after plank, shortness of breath and dizziness (have been experiencing this post covid with any physical activity). Will do again tomorrow. To evryone who struggled with this, it's okay. Know your limits, try to surpass them by 1 rep everyday and don't give up. You will have an amazing body and feeling in two months. NEVER GIVE UP, KEEP COMING BACK!

[@swifty9016]

It wasn’t that hard for me because I was working out with weight a couple months ago and then I got muscle strain so I had to stop working out but now I’m back but I’m overweight

[@swifty9016]

Good luck by the way

[@Irohdad]

@@swifty9016 thanks. One day at a time. (I'm big, belly is main concern, rest of body is strong and muscular). COViD sure did a number on my breathing. My lungs air sacks r shot i think.

[@swifty9016]

@@Irohdad ah damn good luck brother never give up everything is possible

[@priyankamakeover2746]

The exercise are very hard For starting days.but if the pain increases your weight will go very fast in your abs

[@TheGainzCenter]

You can take a break by pausing the video before continuing anytime!

[@IronWill77]

Tomorrow I will start 💪

[@ar-ug9re]

It's been 7 months where is your tomorrow