FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: bit.ly/3Xgnx3X
@marwazaggai44842 ай бұрын
❤❤❤❤
@BerlantinoGonzalezАй бұрын
Ok
@Rcplaz_9156 күн бұрын
Hi
@lgyplayzz2 жыл бұрын
Real legends are on bed right now and watching this video am I right
@rakeshshaw79302 жыл бұрын
me 😂😂
@shahidkalam6682 жыл бұрын
🤣🤣
@samememoryfun59302 жыл бұрын
😁😁😁
@ajinkyapadalkar41162 жыл бұрын
Ultra pro max legend 😂😂 watching nd comments 😝😝😝
@vmtnoobs34152 жыл бұрын
Me
@Paul_edits04 ай бұрын
Who are watching in 2024 ?👀🏋️
@user-to9gf1xd1c4 ай бұрын
Me😂😂😂
@rjgaming4754 ай бұрын
Me😂😂
@welovewebzy4 ай бұрын
yes sirrrr
@Mine_shorts9994 ай бұрын
Yesssssssss
@Dark_but_notsun4 ай бұрын
Me
@Sistiano3 ай бұрын
At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood
@shylajarajendran79279 күн бұрын
Same here
@likalongafelicianamulumba71313 күн бұрын
Same
@duynguyen1138 Жыл бұрын
White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
@AM-tu2xw4 ай бұрын
900 like but no comments let me fix that 🎉🎉🎉
@notfootball32743 жыл бұрын
Shout-out to the people doing this in their bedroom 👏❤️
@GOATKANI3 жыл бұрын
Lol I am not even fat I still wanna do it
@neversimp43083 жыл бұрын
Thank you
@maxypogger31813 жыл бұрын
Thank i do in my bedroom :) lol
@achiever21983 жыл бұрын
Im doing it! Hahahaha cuz im fat ☹️
@GOATKANI3 жыл бұрын
@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u
@chsamyang93833 жыл бұрын
I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.
@TheGainzCenter3 жыл бұрын
Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!
@Yoboystap3 жыл бұрын
How you prepare your meal bro
@chsamyang93833 жыл бұрын
@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.
@chsamyang93833 жыл бұрын
@Miles 95 😂😂💪
@cianevans4923 жыл бұрын
Dont give up joining you also 👊
@ar-ug9re3 ай бұрын
1 day :- only upto russian twist ( fully exhausted) Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢 Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4 Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍 Day 5 :- injured (accident) Day 6:- recovery from injury Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅 Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9 Day 9 :- completed, friend told me, i am getting slimmed 😂. Day 10 :- done ✅. Greeting easier Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤ After 2 months again back because of increment in weight 😢 Day 1:- completed, exhausted, completed with full + 7 sec rests 😅❤ Day 2 :- omg hardddd
@minnamneethureddy12513 ай бұрын
How much bro
@ar-ug9re3 ай бұрын
@@minnamneethureddy1251 it cut outs the weight
@sgaming93683 ай бұрын
Bro it's my day 1 and plz tell me is it worthy
@ar-ug9re3 ай бұрын
@@sgaming9368 bro it's very difficult to keep up consistent work, but IT IS WORTH IT
@TeamTsechoev3 ай бұрын
How many kg did you lose
@KR_edits77 ай бұрын
Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!
@henroopu5 ай бұрын
The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao
@kudakwashemuparagandaАй бұрын
@@henroopu Depends on how old u are
@ritagogoi5977Ай бұрын
And you
@Edge-Of-Chaos10 күн бұрын
I only lasted for 40 sec fr
@yahairahernandez62362 жыл бұрын
Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!
@Be_Successful_YT2 жыл бұрын
Thank you so much☺
@holatrekkersguide112 жыл бұрын
Thanks
@tgtanish74012 жыл бұрын
Thank you
@carlandrewmoneda20182 жыл бұрын
BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA
@srinivasas76432 жыл бұрын
Kindly suggest me food diet tips
@principle01 Жыл бұрын
First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤
@Kurd_slayer4 ай бұрын
Now?
@Sparkle-oc9ob3 ай бұрын
Yes ...?
@Sparkle-oc9ob3 ай бұрын
What happened
@rinascimentoit26903 ай бұрын
I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!
@livingeagle2 ай бұрын
did you grow abs after a year?
@tanjiro71222 ай бұрын
@@livingeagle try it for ur self lil bro
@livingeagle2 ай бұрын
@@tanjiro7122 nah,aint spending time on a yt video,wanna see if someone actually had results or not. There are tons of videos.cant follow each one
@YashikaVarshney-fm4em11 күн бұрын
Day 1✅ Day 2✅ Day 3✅
@Tico_pic3 күн бұрын
Where are your counts going since 3 days no update😊
@YashikaVarshney-fm4em3 күн бұрын
@@Tico_pic thanks for remembering me but literally it was very painful I had too much pain, after two days my schedule is spoilt I can't wake up early in the morning 😔
@skat_dan68993 жыл бұрын
When you want to give up remember why you started🔥❤
@TheGainzCenter3 жыл бұрын
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@lyrictaiapa33513 жыл бұрын
That’s some good advice thanks
@skat_dan68993 жыл бұрын
@@lyrictaiapa3351
@mathewduffy58273 жыл бұрын
How did you do
@ggninja71763 жыл бұрын
Bro I just lost 9kg
@liamhays31812 жыл бұрын
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.
@ranaa362682 жыл бұрын
Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊
@askelov2 жыл бұрын
👏
@LogYT.2 жыл бұрын
Whats your diet just asking so i can see if i can try it out and see if that helps me aswell
@unwantedthouguts6 ай бұрын
did it help?
@Super_.Memes._9797 ай бұрын
Real legends are doing it
@Toast-ql8jf15 күн бұрын
i like how almost everyone here is encouraging us to continue this challenge
@madzque98593 жыл бұрын
Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻
@muraliaerpula94283 жыл бұрын
Tq broo
@madzque98593 жыл бұрын
@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻
@leonardoheredia38103 жыл бұрын
Thanks bro I appreciate you
@liquidvertex9413 жыл бұрын
Thank you bro ❤️
@deadshotz87453 жыл бұрын
Thanks bro this is day one of doing it
@AliKhan-nm3qq2 жыл бұрын
When ever someone like my comment i ll do remember my workout time❣️
@tsundzukanimhlongo986611 ай бұрын
😂😂Work out Bro
@user-uo2ud6bw6w3 ай бұрын
😂
@isismarianarodrigues39507 ай бұрын
Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!
@Sleazeeee7 ай бұрын
any update
@isismarianarodrigues39507 ай бұрын
@@Sleazeeee hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously
@Sleazeeee7 ай бұрын
@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂
@gw-viru2317 ай бұрын
@@Sleazeeeegive results time to time😅
@Sleazeeee7 ай бұрын
@@gw-viru231 my body iss hella sore
@GemX114 ай бұрын
Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc) In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me) I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly . Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar) Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise Day 6- 3km run on treadmill in like 20 mins Day 7- laziness Day 8- body posture fixing exercise , and this exercise 1 time Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now Day 10(after a week) did this Day11 - going on Day12 - hell yeah Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th , feeling very light today , day 14- done Day 15 - missed but played cricket for 2 hours Day 16- yes Slim already but not much noticable as I'm eating high calorie foods like rice and junkfoods , cake , icecream , etc(homemade ofc)
@sha-gamerandroidios68524 ай бұрын
How is the update
@GemX114 ай бұрын
@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps
@S_p_l36664 ай бұрын
Bro update everyday..Where's day 4
@GemX114 ай бұрын
@@S_p_l3666wait for todayy
@isaac_castro42983 жыл бұрын
We are all in this together I believe in every single one of yours
@sinjexa3 жыл бұрын
Thank you bro
@Azzi_01613 жыл бұрын
Good luck to you both and everyone else
@darthvader74013 жыл бұрын
Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before
@rat-sn5nz3 жыл бұрын
@@renx2002 you never know unless you try ;)
@undevelopedporcupine22032 жыл бұрын
When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD
@malaikazafar69342 жыл бұрын
it started to happen bro
@sallebyyn99592 жыл бұрын
@@malaikazafar6934 when did you start?
@malaikazafar69342 жыл бұрын
@@sallebyyn9959 1 week
@mousezxx32932 жыл бұрын
Im starting today
@asrapali49552 жыл бұрын
@@malaikazafar6934 just start 😊
@MohaKrishmaddy6 ай бұрын
Because of this video I reduced 21 kgs till date.. thanks
@jenilpatel45826 ай бұрын
How much days it take? And how many times you did it in a day?? Please tell me 🙏
@MohaKrishmaddy5 ай бұрын
I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span
@ayara81577 ай бұрын
No one can loose their belly and gain abs in 10 days.
@cardcobra4448Ай бұрын
Yes you right, if someone is saying it's fake I did not lose my belly fat in 10 days, ask them, did they gained all of this fat in just 10 days?
@brawlstarsboxopeninggl42932 жыл бұрын
Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)
@grrief33322 жыл бұрын
How much is your weight now
@painbans2 жыл бұрын
@@grrief3332 80🤣☠️🤣
@prmusicals56402 жыл бұрын
@@grrief3332 60
@SifatAhmed-E Жыл бұрын
really brother please tell me 😢😢
@m.asimawan8 ай бұрын
good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@vivekviswanath57332 жыл бұрын
0:04 - Jumping Jacks 1:13 - Mountain Climbers 2:23 - Plank 3:33 - Flutter Kicks 4:41 - High Knees 5:51 - Russian Twists 7:00 - Burpees 8:10 - Side Plank (L) 9:18 - Side Plank (R) 10:27 - Jumping Jacks 11:37 - Straight Leg Sit Ups 12:46 - Butt Kicks 13:56 - Air Bike 15:04 - Half Burpees
Age - 12 Weight - 52kg Day 1 - ✅ 2 sets, 1 in Morning and 1 In Evening
@jaseerajamshid52332 ай бұрын
Me 65kg same age
@Darkness9786.Ай бұрын
@@jaseerajamshid5233my age 14 36kg
@mikejohnson53292 жыл бұрын
Tips: Don’t skip the ads for an extra 30 secs rest. 💡
@zothankimagohain5582 жыл бұрын
🤣🤣
@stingcobra85382 жыл бұрын
Bruh 😂
@sourabhchandrakar80032 жыл бұрын
Agree
@rumkichakraborty55042 жыл бұрын
Yaaa😆🤣
@1__herox2 жыл бұрын
😆🥳🥳🥳🥳
@Narayan_singh_4 Жыл бұрын
2:21 plank 3:33 flutter kick 4:41 high knees 5:49 russian twist 6:58 Burpess 8:07 side plank(L) 9:17 side plank (R) 10:28 jumping jacks 11:38 straight leg sit ups 14:01 air bike 15:03 half Burpess
@habikapun9496 Жыл бұрын
Nah telling lie😂
@justcommenting5773 Жыл бұрын
@@habikapun9496 ??
@sta982 Жыл бұрын
Yes
@Grimm66613 Жыл бұрын
Sad or what. The video does this so why did you?
@JackSparrow7x Жыл бұрын
@whodey4525 wtf..
@yuvraj540511 ай бұрын
Last update- 20 Nov 2023 All right so I will updating in the comments my progress while doing this workout. 1 SEPTEMBER 2023 (10th day) I do it once in a day for now At DAY 10 there is no change in my body, visibly and also weight have only sightly reduced whereas the belly and thigh fat still remains also neck fat and chubby cheeks. BUT.. my body has become a lot flexible and stamina has improved a lot !!! to check my progress I check how many push-ups can I do. At day1 I could do 2 push-ups, now I can do 7 pushups, so there's a little change but no much. Also I take 45 seconds break after each exericse cuz I cant keep up with that pace but still I sweat a lot!! I have also working on my diet for a change I have reduced sugar intake and have meal only once in a day and light meal like soup or salad in night. 10 SEPTEMBER 2023 (20th day) At DAY 20, I've started to see changes in my body, I have lost a lot of body fat, seriously a lot of fat!!, I look slim, most importantly love handles are reduced to very good extent, cheeks have shrunk a little but I can see my jawline developing. Very little thigh fat have reduced, my shoulders have started to develop and also my arms have become stronger. My stamina have improved a lot. I have lost major amount of fat from back which is now making my body look slim sidewise. However, there are still few things which are not so developed, 1. neck is still fat which creates problem for proper face structure; 2. I have not seen much change in my belly region it still remains nearly the same, but now I can touch my head to knees without bending them; 3. thigh has also not seen much change. At DAY 15, I have increased the duration of each exercise 45sec to 1 min (for plank 45 sec to 1 min 10sec) while the duration of rest is still the same ie. 45 sec Lastly, Pushup count have reached from 7 on day 10 to 25 on day 20 !! 1 OCTOBER 2023 (40th day) Sorry, I had exams so I couldnt keep my status updated, I missed 10-14 days of exercise I m sorry about that, but now I am back, I will keep my self updated now. Since I missed many days so now progress that I can notice but I am now finding it easier and losing less stamina but yeah Pushup count has gone to 15 cuz I missed my practice but now I will come back on track. I've made no changes in my exercise routine same duration as it was on 10th sept 2023. 10 OCTOBER 2023 (50th day) Not much visible changes on my lower body but now face is getting slimmer and getting a perfect shape, love handles are started to reduce. Not many changes but family members have started to notice change in physique. That's a great motivation now!! Pushup count - 34 20 NOVEMBER 2023 (90th day) I have lost soo much weight aroung my waist my stomach dont buldge anymore. I have increased my stamina soo much that I can jog 6kms without getting tired. I have started morning jogs and I jog 8kms a day. My face has lot soo much fat it looks so good and jawline has started to develop. Love handles are still there. They have been reduced but still visible. And I am now hitting 2 mins of plank!! I can see my biceps developing not sure if it is bcoz of plank but I guess. I have started to meditate for 10 mins daily so get improved my mental condition at starting I didnt feel much changes but later my mind started to feel lightened and relaxed, I am much clamer person now. I'm still student but next year i'll hit gym too to get my body into proper shape. Pushup count- 40 I have been sincerely practicing this exercise which was suppose to be only for 10 days but I am doing it for almost 100 days now and I keep getting better. So always trust the process and results shall wait you around the corner.😊
@faisalfame-15287 ай бұрын
All the best bro, just keep it up.. and best wishes🎉
@chandakhatoon9511Ай бұрын
Kon kon india se hai like karo. 👇
@arabellatangalin3187 Жыл бұрын
Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️
@synarayanan4805 Жыл бұрын
Any updates
@shibupalghat3405 Жыл бұрын
Any results
@risingCr7 Жыл бұрын
Nice
@kumudshailendra12 Жыл бұрын
Any result
@kylelagasca549810 ай бұрын
Thank you man
@shadowgamer-ti2om2 жыл бұрын
Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏
@nuttybl0ke6772 жыл бұрын
Did u do it every day for 4 weeks
@shadowgamer-ti2om2 жыл бұрын
@@nuttybl0ke677 yes
@obadaalbowab87092 жыл бұрын
Its day 8 for me and i dont see that much but i definitely see changes
@Max-gc3eq2 жыл бұрын
@@obadaalbowab8709 how is i going?
@PunomHossain-zc2kd7 ай бұрын
How much weight am going to lose if I do these everyday for 10 days??
@blue24194 ай бұрын
This is no doubt the best workout ever💥💥
@Ayushhhh1583 ай бұрын
Mera weight tha 47 kg yeh exercise mene 20 days kar ab mera weight 42 hogaya hai ❤🎉
@sunakargouda43003 ай бұрын
Wow 😲😳
@funkerf7bi612 ай бұрын
That's amazing
@JKerr178 Жыл бұрын
I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others
@darinekarameh58 Жыл бұрын
Respect
@fowlkinbeats Жыл бұрын
A caloric deficit is the most important, just exercising without it would be not effective
@rajimwalepranav10 ай бұрын
@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?
@rajimwalepranav10 ай бұрын
@@OnlineWealthRn Ok then Thanks
@MsMATTY766 ай бұрын
Amen buddy
@bshtthealphapoor54342 жыл бұрын
Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!
@hemanchauhan999 Жыл бұрын
I had also small back injury when I got accident by car
@hemanchauhan999 Жыл бұрын
Bro result
@bshtthealphapoor5434 Жыл бұрын
@@hemanchauhan999 down from 219 to 195
@aujla_.0982 ай бұрын
Day 1 ✔️✔️ Day 2 ✔️✔️ Day 3 ✔️✔️Already seeing changes ❤❤ Day 4 ✔️ Day 5 ✔️
@ZombiBrawlstarsАй бұрын
Update?
@Shankarjyoti-pd2nh2 ай бұрын
Day 1: Fully Exhausted, but did all of it. At the end i was fully exhausted, falling on bed and wanting to drink water. Day 7: Now I don't exhaust so easily and also the exercises have become more easy to do, but I have to mention that I still sweat so much in training. Maybe my stamina has increased a little bit, muscles have grown a bit,but not sure about fat loss.
@maemael.17402 жыл бұрын
I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
@neelsuri12802 жыл бұрын
could u send a link to the diet
@ADIL-hx3wf2 жыл бұрын
Bro could you get any changes
@gabbro-sg5gr2 жыл бұрын
are u a bot?
@SonGoku-ml6vb2 жыл бұрын
@@gabbro-sg5gr 😆😆
@kaylinntiare75702 жыл бұрын
I would recommend the agoge diet to everyone!
@shanerafols81512 жыл бұрын
Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!
@sakilhasan57562 жыл бұрын
When will I do time it
@jahbay2 жыл бұрын
Your English is decent. Just bring the same motivation..... you'll do great!
@lalosuarez50902 жыл бұрын
Love be to see it
@anevilpatrick.2 жыл бұрын
Any updates?
@MrGameAndSwap Жыл бұрын
they're bots buddy
@DharmSingh-np1et12 күн бұрын
Thank you gainz centre for this video ❤❤
@Windbreakers-77211 күн бұрын
Hllo
@sagarghosh96204 ай бұрын
I will going to start the exercises from today , and after each day I will give my feedback amd results
@fakhriabdul71814 ай бұрын
how was it ?
@zitapws17 күн бұрын
Are you sleeping now?
@fluentenglishwithfunnystory Жыл бұрын
Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅
@SafwanBlox13 ай бұрын
Okay thanks😁
@Aravindh143s28 күн бұрын
Haha that's really true
@Blackpantha5093 жыл бұрын
I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes
@letstalk51693 жыл бұрын
Nice bro hope so u get ur goal asap
@worthyprince93222 жыл бұрын
Yooo what's up it's been almost year where you at now ??
@neerajjadhavop70845 ай бұрын
This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤
@2pro4u884 ай бұрын
Is this workout alone enough or walk is important?
@ShrekIsWatchingYou4 ай бұрын
Good job 👏
@neerajjadhavop70844 ай бұрын
@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun
@neerajjadhavop70844 ай бұрын
@@ShrekIsWatchingYou ❤️ + your name💀😭
@ShrekIsWatchingYou4 ай бұрын
@@neerajjadhavop7084Thanks ❤
@jenilpatel45825 ай бұрын
I am going to rate this exercise after doing this 2 times a day and doing it for 60 days
@jenilpatel45825 ай бұрын
Day 1 - after doing it my whole body started pain it feels like my soul is out of my body too much pain
@Narayanydv255 ай бұрын
Any update bro?
@macuelmaantos77584 ай бұрын
Any update??
@jenilpatel45823 ай бұрын
Lost 9 kg in just in 2 month @@Narayanydv25
@jenilpatel45823 ай бұрын
@@macuelmaantos7758shocking update🔥
@blake97572 жыл бұрын
Who else doing this over summer break
@imgeakinnnn2 жыл бұрын
Me
@eklosahayatri48212 жыл бұрын
Me after return from work even 36-37°c temp
@emekajrnwitor82592 жыл бұрын
Me
@D3MON4462 жыл бұрын
You ain't the only one sheesh
@dilrajsingh93812 жыл бұрын
Me
@jaylen_martinez68853 жыл бұрын
Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.
@cubingwithayush31643 жыл бұрын
U stopped ultimately 👀
@sabrixv15s5110 ай бұрын
im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING
@Azuz12410 ай бұрын
Results?
@ThirdReyes-tj7dy2 ай бұрын
Like my comment so i can get motivated everytime
@Xanderteeny2 ай бұрын
Its been ten days since this comment, did it work?
@lonescientist425616 күн бұрын
Self discipline is important homie✌🏽👍🏽
@khaleddz.2 жыл бұрын
This 16 mins workout felt like an hour 😩 ... thanks for the superb content
@manualmercado87582 жыл бұрын
Fr
@flaxyt21872 жыл бұрын
Agree
@umangpatrick51542 жыл бұрын
true bro .. i was down after just 44% of the exercise
@richardgonzales6042 жыл бұрын
Agree bro..
@ojh69252 жыл бұрын
Did it work
@deekshapanchpal17183 жыл бұрын
Day 1: exhausted but happy 😊, will be here again tomorrow 😊
@kubye173 жыл бұрын
same xd
@totallynehmiasyes76103 жыл бұрын
Well where doing together 😄
@arinomacaroni63163 жыл бұрын
Good luck 👐
@lil_trip6663 жыл бұрын
@@totallynehmiasyes7610 yup
@deekshapanchpal17183 жыл бұрын
Done with day 2 and day 3 😊
@__Murasaki172 ай бұрын
Im gonna try this for 30 days if I get significant changes i'll update yall :) (calories deficet is the main thing here meaning get less calories burn more so focus on diet good luck )
@UsamaKhalid-oj2dr10 ай бұрын
Most expensive 16 minutes in my life ❤
@DehGoattt2 жыл бұрын
Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.
@saipavannimmakayala2 жыл бұрын
How many days it taken for you to get back?
@harsharao243 жыл бұрын
So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️
@TheGainzCenter3 жыл бұрын
You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!
@harsharao243 жыл бұрын
@@TheGainzCenter more thanks to u for providing these awesome contents for free ....
@soulrepost58483 жыл бұрын
Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day
@harsharao243 жыл бұрын
@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.
@soulrepost58483 жыл бұрын
@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz
@meeradeyskitchen39484 ай бұрын
Legends are watching in 2024 👀👀
@Hanan24hanan243 ай бұрын
Yes I am watching in 2024 🎉😊
@user-ti4rs5qv4m3 ай бұрын
Yeah am also
@redwan86347 ай бұрын
I lost 15 kg fat in 6 month by doing this Workouts
@ChainZYOUTUBE3 жыл бұрын
I dont think i've ever loved ads more in my life
@maycolflores46733 жыл бұрын
No cap
@smores833 жыл бұрын
hahahahaha same here!
@MickyAxe3 жыл бұрын
🤣
@Stefan-vz4pm3 жыл бұрын
Rip us premium users ahaha
@codinglyenterprisesco.38663 жыл бұрын
Yep
@bayneubecker43213 жыл бұрын
hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size
@TheGainzCenter3 жыл бұрын
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin
@yawarhussain69043 жыл бұрын
Really bro
@5yearsago2263 жыл бұрын
U do it once or twice a day? And did u take rest on Sunday or did it consecutively
@Ashishkumar-ig4sv3 жыл бұрын
Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month
@Devendramalik8382 ай бұрын
Hello guys , I have 72 kg weight and i started the excercise from today And i will share my real change in weight and body per day because it's very important for many people DAY -1 I only done near Russian twist and getting very hausted and done about 25 sec of each exercise 😢 further i will update tomorrow DAY -2 DONE only near burpees 😅 Day -3 done 55% no change in weight but really sweat is just coming for long time DAY -4 near 85%
@narutoff7974Ай бұрын
Day 1 lets go weight 60 kg❤️🙏
@hiddeneye68083 жыл бұрын
I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done
@spacewolf95963 жыл бұрын
Keep it up!
@deephalder7543 жыл бұрын
let me know the result man......!!!!!
@SaraGetsViolated3 жыл бұрын
Cmon bro where is the update
@JudithNaba-lh8cuАй бұрын
He's dead probably 😅
@soulrepost58483 жыл бұрын
Day 1 -pretty tough but u will feel better Day 2-its gets easier i started dng this twice per day
@martins26183 жыл бұрын
Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.
@bluephenix04073 жыл бұрын
@@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?
@sudevgaming58023 жыл бұрын
@@bluephenix0407 j
@Tim1ng Жыл бұрын
Year 1:
@naoualabandar9986 Жыл бұрын
@@martins2618 argentina 1 Saudi arabia 2 L
@nikolaj5504 ай бұрын
i did this for 12 days and this help me out to lose my fat skin i am so proud that i did it
@sha-gamerandroidios68524 ай бұрын
How many times a day?
@BoostMyMoodАй бұрын
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
@lazogaming192 жыл бұрын
first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤
@Sam-oc9kz2 жыл бұрын
Really bcz I'm also want to do..plz tell truth
@dakumangalsingh132 жыл бұрын
@@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake
@dakumangalsingh132 жыл бұрын
@@Sam-oc9kz personally I lost 2 kg in 1 week
@Sam-oc9kz2 жыл бұрын
@@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..
@Sam-oc9kz2 жыл бұрын
I'm noob in fitness club..😁😁
@dzdz35423 жыл бұрын
I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!
@brandonvicente59313 жыл бұрын
Let's go man rooting for you
@puhipuh31623 жыл бұрын
Meeh
@secretarygeneralofnatojens92623 жыл бұрын
Get a six pack?😂
@rainfallsky233 жыл бұрын
Hi how many sets you did in a day?
@dzdz35423 жыл бұрын
@@rainfallsky23 2 sets plus walking 30 mins.
@mmthhere12545 ай бұрын
Best exercises after that I am at toilet for 6 hr 😂😂😂 man the gap is so short I did it I lose 4 kg but if you do it like me pls 😂😂😂
@Prakhar_109 ай бұрын
Who agrees Flutter Kicks is the most difficult above all
@RishiArts139 ай бұрын
Me😅😅😅
@tejaskumars28162 жыл бұрын
Day 1 : it was tiring, but i made it till th end with a longer break in between and skipping one or two exercises for one or two times. I'm panting like anything but it's just the beginning, I'll go upto 10 days and beyond, by then these excercises should be a cake walk for me, wish me luck if you're reading this, see you tomorrow! And good luck to you!
@InFlamedAryan2 жыл бұрын
How was it performing
@ericv96102 жыл бұрын
used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.
@user-od3tp1rb6z7 ай бұрын
Sorry fo r u😢
@otakuefx6 ай бұрын
Day 1 complete with so much struggle Hope this workout
@justO66 ай бұрын
What About Now
@polyboi387710 ай бұрын
I'll try this tomorrow thank you for help
@randomedits59963 жыл бұрын
After doing first day of exercise I can barely walk but now after a month I can feel I lose good amount of weight Thx :)
@TheGainzCenter3 жыл бұрын
That's great! Be sure to complete 2 - 3 sets daily with a 5 minute rest between! Follow along with the exercises in the video and take 5 minute rest when the last exercise is completed. Refresh the page after your rest and you are ready for the next set! Do also subscribe to the channel for more weekly challenges like this!
@joyelm73163 жыл бұрын
But this video updated two weeks back 😉
@randomedits59963 жыл бұрын
@@joyelm7316 yes theres no other vid about fitness on his youtube channel🙃
@joyelm73163 жыл бұрын
I think in that videos comments are banned🤗
@parthimp77373 жыл бұрын
Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone
@TheGainzCenter3 жыл бұрын
Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!
@kingston29483 жыл бұрын
Wow amazing
@kingston29483 жыл бұрын
Do you take any diet in this 10 days bro
@theclubcreation3 жыл бұрын
parthi mp how many hours before or after eating food you did these exercise. Tell bro
@parthimp77373 жыл бұрын
@@kingston2948 yes bro
@naveen512805 ай бұрын
When you're parents say that you look slim after doing the work out ? :)😂
@mohd.labeeb_5 ай бұрын
Yess
@wahabdar868410 ай бұрын
I lost 7 kg in just 27 Days with proper diet and cut off all packaged food. Thanks alot🎉❤
@alauddin831210 ай бұрын
Give the diet chart
@saulvelarde75563 жыл бұрын
Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)
@TheGainzCenter3 жыл бұрын
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@alt.shawdy88713 жыл бұрын
reply when u finisg
@saulvelarde75563 жыл бұрын
@@alt.shawdy8871 Ok Bro It's Updated
@alt.shawdy88713 жыл бұрын
@@saulvelarde7556 how was it
@alt.shawdy88713 жыл бұрын
Well you will start off with pain like I did but I think you will get used to it reply tmrw
@rameshporupath2 жыл бұрын
Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video
@briseldaabazaj39912 жыл бұрын
You got this!! 💪
@ankitnegi50532 жыл бұрын
Any result?
@hashim96692 жыл бұрын
Malayali ano ?
@ANU-qq7pf2 жыл бұрын
@@hashim9669 athe malayali😁
@nailarehman67492 жыл бұрын
im with u brother
@mamithafanboy2 ай бұрын
Day 1 Completed🔥
@ZombiBrawlstarsАй бұрын
Update?
@juankarro58034 ай бұрын
Thank you so much for the Video it really helps me out
@Top1KhamPha-DiscoveryVN3 ай бұрын
Thank you so much for the Video it really helps me out
@anshul62233 жыл бұрын
I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁
@TheGainzCenter3 жыл бұрын
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin
@ashraff88263 жыл бұрын
How many sets did you do?
@basantimukhi83463 жыл бұрын
I m very overweight plz help me
@anshul62233 жыл бұрын
@@ashraff8826 2sets daily... + Some extra workout.
@Anonymous-hp9fx3 жыл бұрын
@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight
@aakashkumar1a3563 жыл бұрын
I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg
@sonaprakash64693 жыл бұрын
Did it really helped to loose weight ? 😀
@cknanda91153 жыл бұрын
@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet
@aakashkumar1a3563 жыл бұрын
I will share results after one month
@siddheist92553 жыл бұрын
@@aakashkumar1a356 ok remind me ok?
@jefffayyazbhatti50713 жыл бұрын
@@cknanda9115 what kinda diet can you please tell me
@shikhajaiswal34448 ай бұрын
Day1- 1 rep done
@aadiiiiii9 ай бұрын
Finally 1st day compete 😮💨
@multicharacter3 жыл бұрын
I'm in a good shape but don't have abs, I did these exercises for a month and man let me tell you it's MAGIC..
@gurmeetmann18643 жыл бұрын
Only one word I can say for this exercise is = best exercise
@TheGainzCenter3 жыл бұрын
Thank you
@gurmeetmann18643 жыл бұрын
@@TheGainzCenter thanks for making this best video:D
@CoccAuVin3 жыл бұрын
You got 2 words instead of 1 tho :p
@gurmeetmann18643 жыл бұрын
@@CoccAuVin 😜
@gurmeetmann18643 жыл бұрын
@@fakeshot938 yes its best😉
@nakulsinghrajput394311 ай бұрын
Thankyou Facebook ads for providing me some extra rest between exercises 😅😅
@mumtazsiddiqui5333Ай бұрын
😂
@onetapking9274 ай бұрын
I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤
@Fujakss4 ай бұрын
This is real ?
@nkvedantgaming3 ай бұрын
@@FujakssYeah,
@djgamer37993 жыл бұрын
challenge accepted. it’s 16th may see you’ll in 10 days
@TheGainzCenter3 жыл бұрын
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@alok-desai3 жыл бұрын
Hows it going?
@harshSharma-mk4pt3 жыл бұрын
Btana fark pda
@rat-sn5nz3 жыл бұрын
@Briana Martinez-Santillan it was my brothers bday then too lol
@googlefacts Жыл бұрын
I like it you are an exercise thanks 👍
@Strengthness Жыл бұрын
Yo brother I think i know you what are you doing here 😂
@Create_with_Shifa Жыл бұрын
Hi bro big fan here
@Funni-duck Жыл бұрын
Excuse me
@-sojib11009 ай бұрын
Yes me
@allaakarkarlee92068 ай бұрын
Hello
@AslanMansuri2 ай бұрын
My one day complete
@ZombiBrawlstarsАй бұрын
Update?
@dsnainar9 ай бұрын
#neverevergiveup!!! we all can do it!! don't stop doing these exercises after you lose your fat, keep doing it forever, or else your body would be slim but not stronger, so keep doing it, do a 30 min or 15 min jogging, its good for health!!
@Irohdad2 жыл бұрын
Day 1, 33 years old. Had covid last month & gained 9 kgs to reach 95 kgs. Did some stretches n warm up with and without weights, some elastic rope excercises. Tried this, had to stop after plank, shortness of breath and dizziness (have been experiencing this post covid with any physical activity). Will do again tomorrow. To evryone who struggled with this, it's okay. Know your limits, try to surpass them by 1 rep everyday and don't give up. You will have an amazing body and feeling in two months. NEVER GIVE UP, KEEP COMING BACK!
@swifty90162 жыл бұрын
It wasn’t that hard for me because I was working out with weight a couple months ago and then I got muscle strain so I had to stop working out but now I’m back but I’m overweight
@swifty90162 жыл бұрын
Good luck by the way
@Irohdad2 жыл бұрын
@@swifty9016 thanks. One day at a time. (I'm big, belly is main concern, rest of body is strong and muscular). COViD sure did a number on my breathing. My lungs air sacks r shot i think.
@swifty90162 жыл бұрын
@@Irohdad ah damn good luck brother never give up everything is possible
@priyankamakeover27463 жыл бұрын
The exercise are very hard For starting days.but if the pain increases your weight will go very fast in your abs
@TheGainzCenter3 жыл бұрын
You can take a break by pausing the video before continuing anytime!