4 Weight-Free Exercises to Build Quads Of Steel

Not everyone has access to a gym membership so we wanted to provide an effective lower body workout that requires only one piece of equipment, the slant board. If you are interested in building quads of steel to protect your knees, check this workout out!
If you love training with Coach Mike G, there's more where that came from! Visit • Training Routines
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:20 skater squat
01:28 Poliquin step up
02:49 Wall Sit With Floating Forefoot
03:33 Split Squat With Floating Heel
↓ GBG HOOPS TRAINING APP↓
www.gbghoops.com
↓ SIGN UP HERE ↓
train.gbghoops.com/groups/546...
__________________________________________
GBG HACKS:
Want the best sleep you have ever experienced in your life? @Eight_Sleep is a special mattress that has changed our lives. It cools and heats with a click of a button.
Check it out here: eight-sleep.ioym.net/domvv2
@ColdPlunge is a key component to my daily routine to help boost my immune system, kick start my metabolism, and increase REM sleep. 2-3 minutes in my tub and I'm ready to attack my day.
check it out here: plunge.pxf.io/kjBrJ3
The ability to track biometrics allows me to make behavior adjustments to put my body in the best position possible to be great! @WHOOP is a wrist wearable that never comes off my wrist!
check it out here: join.whoop.com/GBG
__________________________________________
#NBA #basketball #GBGHOOPS
__________________________________________
Director & Producer: Hadayalive Entertainment, Inc.
www.hadayalive.com
__________________________________________
WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
__________________________________________
GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!

[@KaiTai747]

Gemsssss getting my slant board ASAP

[@Kj4real]

Nice🔥

[@thecourtdijaster]

Is there a workaround if you don't have slant board

[@guevaraun6087]

❤❤❤

[@mastermindpatrick5232]

Gbg🎉

[@michaelkrikemans4214]

Exercise 2 : Poliquin step down #gbgfamily

[@lailaiho9883]

🫡🫡🫡