40 min Aerial Yoga Class - Hips Flow for Mobility & Flexibility | All Levels | CamiyogAIR

Let's fly together in this 40 min aerial yoga class through hip openers to improve mobility and flexibility in hip and pelvis area. In this aerial practice we will do some fun transitions as well as dynamical and static poses and exercises while stretching and strengthening outer (abductors) and inner (hip flexors) hips, eventually ending the class with deep relaxation and meditation☺️👌🤸🧘‍♀️ This aerial yoga class is great workout for all levels aerial yoga practitioners.
🔔Please, SUBSCRIBE for more weekly aerial yoga lessons! 😊🙏💖 If you enjoy my classes, you can support my channel with Memberships - click the 'JOIN' button to become a part of the aerial yoga club!😀🙌 This is the link to become a channel member: / camiyogair
🧚‍♀️LEARN TO FLY AND TEACH OTHERS TO SPREAD THEIR INNER WINGS!🧚‍♀️
Deepen your aerial yoga practice at home or become an aerial yoga teacher in my Online 50hr Aerial Yoga Teacher Training course Yin, Level 1 & Level 2!🤸‍♀️🕊💖📚 Use special DISCOUNT code "KZbin100" to get 100 Eur OFF of Level 1❤️‍🔥 or purchase 2 courses bundle - Level 1 & Level 2 and save 20%‼️ or 3 courses - and save 25%‼️
Level 1 ➡️ www.camiyogair.com/online-aer...
Level 2 ➡️ www.camiyogair.com/online-aer...
Yin/Restorative ➡️ www.camiyogair.com/online-yin...
🎀Fly into my website to check out high quality aerial yoga hammocks / silks and choose from 17 colours🌈👉www.camiyogair.com/shop
For your deeper aerial yoga practice, I invite you to try:
🔶30-60 min Aerial Yoga Lessons/Classes playlist: • 30-60 min Aerial Yoga ...
🔶Short Warm Ups and Tutorials: • 5-30 min Short Aerial ...
🔶Flips & Tricks series: • Flips & Tricks - Aeria...
✅FOLLOW ME:
👉Website: www.camiyogair.com
👉Instagram: @camiyogair / camiyogair
👉Facebook: @aerialyogaonline / aerialyogaonline
👉TikTok: @camiyogair vm.tiktok.com/ZMeDwoKC8/
👉KZbin channel: CamiyogAIR
👉My studio: www.camiyoga.lt
Music: Relax Meditation Background Music for Yoga No copyright موسيقى هادئه للاسترخاء بدون حقوق
MORE ABOUT ME: I'm Camille Shakti and I'm the founder of Lithuania’s first aerial studio “CAMIYOGA” since 2014. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy, have been honing my skills since childhood. My professional education includes the international Sivananda TTC (RYT 200H, Lithuania), World Peace Yoga School TTC (RYAT 300H in Rishikesh, India), aerial yoga TTC, Yin yoga TTC, Thai massage and Masters in public health & nutrition. 4,000+ hours leading yoga classes and teacher trainings, teaching more than 1000 students and preparing more than 200 aerial yoga teachers worldwide. I'm a Registered Yoga Teacher (RYT E-500, YACEP) with Yoga Alliance. I live and teach yoga in Lithuania and now worldwide through my online courses.
I have developed a unique method of aerial yoga with authentic CamiYoga Sun and Moon salutations, exercises and poses. I also organise various yoga events, workshops, retreats, Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, Restorative/Yin aerial yoga course in my studio and now released ONLINE 50Hr Aerial Yoga Teacher Training course Level 1 & Level 2 in English. I have my KZbin channel CamiyogAIR of aerial yoga videos - full length aerial yoga classes, aerial trick tutorials, lessons and flows. I invite you to join me on this magical flying experience and let’s meet in the silk!
#aerialyoga #aerialyogatutorial #aerialyogaclass
🤸‍♀️This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga, contemporary dance.
🎁You can get your own aerial yoga silk set / aerial hammock from aerial yoga teacher Camille (CamiyogAIR).
📚Camille also teaches Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, YIN Aerial yoga training and KIDS Aerial yoga training. Through Aerial yoga teacher Training course you will learn aerial yoga basics, aerial yoga beginner poses, aerial yoga flips to more advanced aerial yoga flow and aerial yoga tricks.
🇱🇹Oro jogos pamoka su oro jogos mokytoja Camille Shakti Semiotaite (CamiYoga / Oro joga / Oro jogos juosta / Oro jogos kursai / Šokis Ore).

[@heatherzachau931]

love watching them; so incredibly helpful as a teacher and a student.

[@CamiYogAIR]

Glad you like them!☺️💜

[@Irina_aerial_sports]

Just loved the upside-down butterfly ^_^ you explain everything so clear that it's really easy to follow all the transitions:)

[@CamiYogAIR]

Thank you! I’m glad it was easy to follow!☺️🙏💖

[@SuzanneHoodartist]

First time back to aerial yoga after knee replacement in January. I’ve been doing beach yoga since April so I was pretty ready. Full butterfly only comfortable for about 15 seconds but I got there! I turned 72 yesterday. That’s your audience! Have you done a kids aerial class, maybe using the hammock down low?

[@CamiYogAIR]

Thanks for joining my class, Suzanne!😊💖 I don’t teach kids aerial yoga, but the silk would be the same as for adults - hips height 🙂

[@BKv2dot0]

Thank you! This was such a great class. I haven't used my silks in a very long time but now that I've found your channel, I'm definitely going to start again. My sore hips are so happy now!

[@CamiYogAIR]

Yay! Happy to hear you’re enjoyed my class! Happy flying!😀🕊💖

[@user-lv4js9up2p]

Big thanks for your channel! It is a game changer for me. I am new to AeroYoga and it was almost impossible to find a full qualified lessons for yoga in the silk until I opened your channel. Really cool! Thank you🙏🏻Please, keep doing new lessons, you are great 🤗

[@CamiYogAIR]

So happy you enjoying my channel!☺️💖 if you interested to deepen your aerial yoga knowledge, I’ve just released Online Teacher Training ☺️

[@blackdiane4]

GREAT practice! Thank you for allowwing the body time to meet the space and soak up the benefits!

[@CamiYogAIR]

Happy you enjoyed my class and felt the benefits of it!☺️🙏💖

[@carolinegeiger464]

All your classes are so wonderful, thank you so much for sharing them! I love practicing with you :)

[@CamiYogAIR]

So happy you’re enjoying my classes, Caroline🥰🩷

[@elyoguimoderno]

You are a very good teacher, namasté

[@CamiYogAIR]

Thank you so much, appreciate it😊🙏

[@danielledecantigibson7958]

Thanks Cami! Loved that chair -> swinging chair transition! My hips and lower back are so happy right now

[@CamiYogAIR]

Woohoo!🥳 I’m glad you feel good and loved the transition!☺️🙏💕

[@katjawag3464]

Dear CamiYogAIR, I love your sequences and the way you make it very simple to follow your instructions. Just love it and I am very happy and thankful for them. Namaste from Munich in Germany...

[@CamiYogAIR]

Thank you for practicing with me and for your kind words, Katja!☺️🙏💖

[@teej7157]

Loved this class! Just what I needed 🧘🏻‍♀️🦋❤️

[@CamiYogAIR]

Awesome! Thanks for practicing with me☺️🙏💖

[@mirandapierce01]

Thanks so much for these lessons! Your Halloween episode was the first to catch my eye. It was so fun and I was surprised I could do the poses as a beginner- your instructions are so good. Now I am going through your other classes. I am new and have a single point yoga hammock. Do you have any advice to stop swiveling during some of these standing balance poses?

[@CamiYogAIR]

Thank you so much for your support and I’m very happy you’re enjoying my classes, Miranda🥰💖🧚‍♀️ about the one point, well it will swing around as it has one point, it’s always more stable with two points and the silk is more open in that way.

[@KarimaJAM1]

Thank you, Camile! Exactly what I needed today! ❤️ Good and useful explanations!

[@CamiYogAIR]

Happy to hear this! Thank you for flying with me!☺️🙏💖

[@yogawithcathiegcatherinegr6285]

Thank you, you explain the poses so well and as a senior beginner it really helps. My whole body is feeling stretched and lengthened especially the hip area. ❤️❤️❤️🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻

[@CamiYogAIR]

Oh I’m super happy to hear that you’ve enjoyed my class! Thank you for your kind words!☺️🙏💖

[@lacedmentality]

Wooo!! Thank you so much, Cami!! My hips feel so relaxed like I released years of tension!! 🥳🥳❤️❤️❤️❤️❤️

[@CamiYogAIR]

So glad to hear that! Happy you enjoyed my class!😊💖💖💖

[@lucyhilton-jones710]

Love, love, love your videos

[@CamiYogAIR]

Thank you so much! Happy flying!☺️🙏💖

[@tanielcicognini6805]

Loved this today, it's like u just knew what my body was needing today 👌💯❤️thank u you beauty, everyday u release a video is a goooooood day 😻😘namaste 🌼

[@CamiYogAIR]

So happy to hear that it was in line with your mood today!☺️ thanks for practicing me through all these classes!😀💖💖💖

[@tanielcicognini6805]

@@CamiYogAIR I am super keen to join you when u expand your channel for patreon or membership 😁keep us all updated ❤️

[@CamiYogAIR]

Thanks for the support! There will definitely going to be memberships, just first want to finish making Online teacher training and then on to this!😀🙌💖

[@erinmccarthy4640]

Great class, thank you for sharing!

[@CamiYogAIR]

I’m happy you enjoyed it!☺️🙏💖

[@user-fj6tt8pt3m]

ありがとうございます！

[@CamiYogAIR]

You’re welcome!☺️💖

[@mysticlight785]

Really Loved this class!

[@CamiYogAIR]

So happy to hear you enjoyed my class!☺️🙏💖

[@eirinizouzoula5841]

Τhank you very much! It was amazing!!!

[@CamiYogAIR]

So glad hear that!😀 thanks for practicing with me!☺️🙏💖

[@kathrincorda6162]

Thanks a lot for this new viedo. I´d love to have less words, more flow doing. In this video I´ve often been stuck awaiting to go on with exercise while you were explaninig a posture. Namaste! :-)

[@CamiYogAIR]

Thanks for feedback ☺️💕 well, you see, I’m explaining the poses as I don’t see who actually practicing behind the screen, it might be new people, who trying the poses for the first time, and for me the alignment, safety and adaption of the pose is the most important, that it would be accessible to most of the aerial practitioners ☺️

[@EmiliasWorld2.0]

Amazing

[@CamiYogAIR]

Thank you!🥰🙏

[@elnorya3973]

Good Job, Beauty ;) Sweet Nice as Always 💐

[@CamiYogAIR]

Thank you so much, dear! Hope you enjoyed it!😘💖🕊

[@linabudre7449]

ačiū, kad dalinatės💕labai smagu mokytis 😉

[@CamiYogAIR]

Super! Smagu girdėti!😀🙌💖

[@linara8085]

Very useful class, thank you very much!💖💖💖 I feel very good after doing this poses 🤩 Do you have any videos of how to get the splits with the help of hammock?🙏 I dream about getting them but can't increase flexibility with regular stretchings...😣

[@CamiYogAIR]

Hapoy you enjoyed my class!☺️🙏💖 here is a class for improving flexibility in hamstrings: 45 min Aerial Yoga Lesson 9 - Hamstrings & Flexibility | Beginner - Intermediate Class | CamiyogAIR

[@linara8085]

@@CamiYogAIR I will definetly watch this! Thank you!

[@venus968]

32:32 this is the hardest pose for me .. I almost died yesterday trying to get out of it .. AND i strained my ankle😑 funny thing is yesterday was the first time i've decided that "oh i dont need my handles" 🤪 .. if they were there i would have gotten out of it easier 😅 Im gonna try ur technique now

[@CamiYogAIR]

Well sorry to hear that, perhaps first try Beginner- Intermediate playlist, to get familiar with the poses😊

[@venus968]

@@CamiYogAIR no Im good at the intermediate level .. its just this pose ..thanx Cami :)

[@CamiYogAIR]

Butterfly pose might be unpleasant at first in the groin and ankle areas, so at first really make sure your feet aline before lowering upside down, or perhaps in the beginning just get used to it without inversion :)