🌶 40 Min AMRAP LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 18

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@Alicossio]

I have to be honest and say I skipped this work out on the day it was scheduled however I can't claim to do the program if I'm going to skip a workout because I don't feel like doing it... So here I am doing it today and it was outstanding! I went so fast and the variety was out of this 🌎. Thanks. I'm back on track and have completed all workouts you have released.

[@VeraLaRo]

YEAH!! Way to go, Alicia!! Love your attitude!! You’re crushing it!

[@jenborg8037]

That one was fire!! Loved it!

[@VeraLaRo]

Thank you so much, Jen!! So glad you enjoyed!!

[@adrianalima2893]

Super... super!!! Obrigado Vera por nos trazer treinos incríveis! Muito feliz de fazer parte deste programa maravilhoso!!! 🍑🔥🦵🏻🔥👏🏻❤️🥰🥵😍😃💞

[@VeraLaRo]

Thank you so much!!

[@tonyp3790]

This was one of the most hardest workouts are ever completed. Super sweaty highest HR 170bpm nearly had heart attack. You did not seem to struggle one bit Vera. Made it look so easy. Thank once again for all your hard work.

[@VeraLaRo]

Woah! I actually remember doing this one. Was super tough!! You crushed it though!

[@tonyp3790]

@@VeraLaRo I tried much love thank you

[@A_K-971]

I finished the 18th day. I didn't feel the time. Amazing exercise. 🔥🔥🔥🦵🔥🔥🔥🦵🦵🦵🦵🍑🍑🍑🔥🔥🔥

[@VeraLaRo]

Great job! So proud of you!

[@A_K-971]

@@VeraLaRo Thank you for the encouragement.❤️🌹🌹🌹

[@eileenfroio2423]

This was tough. I am so behind, but I will definitely stick with it. Thank you Vera!

[@VeraLaRo]

You got this, Eileen!!

[@teresamendoza7129]

Thank you, for all your amazing videos!

[@VeraLaRo]

You are most welcome!

[@shikhasahi471]

Awesome thigh workout Vera !! You are the best your videos your choice of music and the fact that you do workout with us you get tired after a heavy set it all looks so real and it connects us with you more your videos are so real and lively. thanks you so much

[@VeraLaRo]

Thank you so much! Truly appreciate your support 💪🥰

[@debshreve8972]

This was super tough, and I loved it. I definitely paused a extra times, but I was proud to have bumped up my weights. My lower body strength is improving, as is my grip strength. I’ve been really impressed with all the workouts so far this week. Thank you Vera!

[@VeraLaRo]

Thank you so much, Deb! You are doing great! Taking breaks is definitely ok - I have to take breaks too! Grip strength is something I struggle with as well, so I try my best to alternate between different grip styles, especially during leg days when we hold heavier weights.

[@brittanybrosseau7642]

Ok! That one goes down in the books as one of my favorite leg day workouts!

[@VeraLaRo]

OMG YAY!!! So happy you enjoyed it. When I did this one, I felt so happy, I was just thrilled how the sets came out as I was doing them 😁

[@brittanybrosseau7642]

@@VeraLaRo Yes! Every movement in each set paired perfectly with the next! Way to go lady!!!🥳

[@katyimbrogno1105]

That burnout was killer! Loved the workout! I noted how neutral your face stays and how crazy mine must look 😆😆. I don’t know how you do that. So happy to see 🐈 at the end. I think we all consciously wait for her to appear! I was feeling disappointed until the quick sighting right before the ad before burnout! And…today was my first day using the cloth bands from your links and what a difference!!! Thank you, Vera!!

[@VeraLaRo]

Yeah!! So glad you enjoyed! I’m always sad when she decides not to join haha! So glad the bands are working great for you!!

[@katrinasadaya6449]

Wild workout! I've done varieties of workouts for over 10 years and I will say that this Summer Program is by far the most fun I've had working out. Plus the first I've seen results:) Thank you @VeraLaro:)

[@VeraLaRo]

YAY!!! I’m so happy to hear that, Katrina!! Thank you so much for your support! Keep up the amazing work 💪💪🥰🥰🥰

[@Kelly-we2bo]

Vera can’t thank you enough for all you do! This was AWESOME! 🙌🔥🙌

[@VeraLaRo]

So glad you enjoyed it, Kelly!

[@tiffanyturcotte5484]

I really enjoyed this leg and glute workout. I was feeling a little faint because I didn't have my afternoon snack but the workout was great.

[@VeraLaRo]

Oh no!! Hope you get your snack next time so you’re at full energy - I know how it is! Glad you enjoyed it anyway 💪😅

[@emmawoodhouse3835]

Struggled with this one today but always find legs harder to train and even thought about quitting half way but glad I didn’t, thanks for another killer workout Vera x

[@VeraLaRo]

You got it done! That’s what matters! Great job!!

[@333beener]

Good for you not quitting!! 💪🏼It WAS hard!✌🏼😎

[@berederuiz]

I was drenched in sweat 🥵 great workout 🏋🏻‍♀️ as always! 🖤💖

[@VeraLaRo]

Yeah!! Way to go!!

[@mandy-suedubreuil9527]

I really loved this AMRAP workout! My sister got to join your group and now I’m hooked! Thank you for motivating me❤️💪

[@VeraLaRo]

Yay! I’m so glad you’re here!!! You’re going to love the program 💪💪

[@mariaholzman693]

I LOVE glute days!! This was killer. Left extra sweaty. Thank you Vera!🤗

[@VeraLaRo]

So glad you enjoyed it, Maria!

[@AD-ff4by]

Day18 completed. Loved every moment of the workout. Thanks Vera.

[@VeraLaRo]

Way to go! So glad you enjoyed it!

[@towanahoward6332]

New bench delivered yesterday came in clutch for today's workout...was using my aerobic step previously but really felt the difference with the bench today! Legs were on fire but I loved every minute! Thanks Vera for another tough one😁

[@VeraLaRo]

Yayyyy!! You’re going to love working out with your new bench!!

[@reneepetranic8853]

thank you for everything! your program makes me stronger and stronger! I went to buy my weight 25 pounds!

[@VeraLaRo]

You are most welcome!!

[@laurenl1008]

Wow that kicked my butt! Love your workouts so much.

[@VeraLaRo]

Great job, Lauren!

[@cdejesus68]

Wow that was not what I was expecting I watched it last night to preview and thought oh boy, won’t be an easy one. But I didn’t 5 min warm up and got my butt in gear and by the time I looked up I see burnout time. Truly love these workouts and the big improvement in myself. Thank you Vera 🔥💪🏼🍑❤️ Week 4 day 18 ✅

[@VeraLaRo]

Way to go, Christina!! You are crushing it!!

[@annab.p.6136]

Loved it! And this burnout at the end got me on my knees 🥵😳 Thank you Vera!

[@VeraLaRo]

Yeah!!! Way to go, Anna!!

[@andriakeller523]

Loved this one, I dread the bench only because I know I need it!! My pancake butt needs all the help! Thanks for a great workout again! 🔥🔥

[@VeraLaRo]

So glad you enjoyed it, Andria!!!

[@allys_lifestyle_8667]

Same here. I made the mistake of watching the video first then was like oh lord! The bench!!!!

[@theapalmer885]

I could only watch while I used my elliptical 😊. I don't think my burn was as good but it will suffice. We continue to get & stay strong . Thanks again Vera!! 💛💪

[@VeraLaRo]

Hope you check with your doctor or PT regarding exercises that are safe for you. There’s sadly a perpetual stereotype that certain exercises are bad or not safe - but that’s entirely untrue. If we don’t use our knees, the joints don’t get lubricated, leading to further damage/deterioration. Everyone’s circumstances are unique, but hopefully you can give some of the exercises a try with your doctor’s approval 🤍

[@theapalmer885]

@@VeraLaRo I have spoken with them both and was directed to stay away from all squats, lunges, kneeling exercises,running and even walking. If I go walking for even 30mins, my knees hurt for days. 😔 I did a meniscus surgery 2yrs ago and because I have less meniscus for shock absorbing I have to lessen the pressure I put on them they say. I have tried in the past to do the squats & rear lunges and I don't know what caused this but my knees would just buckle under me anywhere 😔. Since I stopped I have had no issues & they recommended the elliptical. It's also an elliptical & recumbent machine.

[@malloryanctil9605]

I loved this one! I was even able to increase my weights, Thank you for all your hard work creating workouts for us 💪❤❤

[@VeraLaRo]

Yeah!!! Way to go, Mallory! So proud of you 💪

[@malloryanctil9605]

@@VeraLaRo Thanks Vera!!

[@Claudia-7777]

Loved it Vera! Just what I needed today, I was having a stressful day and this removed it 100%!☺️👍🏻💪🏼🏋️‍♂️🏋️‍♂️

[@VeraLaRo]

So happy to hear that!! Hope tomorrow is a less stressful day 💖💖

[@SandraGonzalez-me5zo]

Piernas y glúteos en fuego!! 🦵🍑🔥👍🏼💪🏼💯🙌🏼💖

[@VeraLaRo]

Great job, Sandra!

[@kellihaag7955]

LOVE LOVE LOVE leg day! So good. I finally figured out the Bulgarian split squat - duh! Lower chair and it feels better and I can complete them all! :) Win! Thank you!

[@VeraLaRo]

YEAH! So glad you enjoyed it! Sometimes the smallest changes can make all the difference!

[@jennunez5217]

My legs are going to be on fire tomorrow! I CANT WAIT🔥🔥🔥🔥

[@VeraLaRo]

YEAH!!! You’re going to love it!

[@sukichambers283]

Good morning, I loved the leg routine and could really feel my muscles working. For the standing squat, can now hold a 10kg. Thank you for helping me challenge myself. X

[@VeraLaRo]

Great job, Suki!!! So proud of you 💪💪

[@rebeccahill5940]

Wowwww…..dripping! EFFECTIVE❤

[@VeraLaRo]

Great job, Rebecca!!

[@jaszrod9542]

Thank you for this great workout 💪🏼🔥 Gracias ☺️

[@VeraLaRo]

You are most welcome!

[@marciacarrara7222]

Oh boy !!! This girl!!! IS THE BEST!!!! 🤜🤜🤜♥️♥️♥️

[@VeraLaRo]

Thank you so much, Marcia!!

[@kitphilly1511]

Thank you Vera!! 🦵🦵🔥🔥🔥❤️❤️

[@VeraLaRo]

You are most welcome!

[@shrenishah7284]

Enjoyed this one so much. It flew by ! This was an efficient one. Basic effective exercices, good repetition to burn target muscles and intense like we like it. We are all crushing it !!! Good job to all of us but specially to Vera for these daily details ! One question. During the last exercise I believe, the side raise with booty band, is I t normal for me to feel the burn in the opposite leg towards I’m the end ?? I did feel the burn in the working leg but being on one foot, I felt it more on the other leg that’s why I don’t know. Thank you for everything though 💜

[@VeraLaRo]

So glad you enjoyed it! It’s hard for me to tell without seeing your form. Keep crushing it!

[@angietorres7440]

Day 18 ✅ killer workout 🥵🔥🔥🔥❤️❤️❤️

[@VeraLaRo]

Way to go!!

[@giselebarbe813]

excellent!! I had to be careful as my right knee was acting up...may need to wear a band on it... can't wait to see what tomorrow brings :)

[@VeraLaRo]

Safety above all! Hope your knee feels better 💕💕

[@giselebarbe813]

@@VeraLaRo I think it's the age thing...lol sometimes I feel 62

[@elizabethgallego5682]

Genial, genial, graciassss....)))))

[@VeraLaRo]

You are very welcome 🤍

[@angiehp3947]

Great workout...thanks Vera you are the best !!!❤

[@VeraLaRo]

So happy you enjoyed it, Angie!

[@333beener]

💪🏼🔥🔥🔥💪🏼 Good gracious-that was for real!😅 Thank you Ms. Vera!!! 🏋🏼‍♀️

[@VeraLaRo]

So happy you enjoyed it! Way to go 💪💪

[@LauraGonzalez-tz7ux]

Thank you!!! Love it!!!!

[@VeraLaRo]

You are so welcome!

[@mirnagarcia724]

Fireeeeee 🔥 🔥 🔥 good morning Vera Thanks 😊

[@VeraLaRo]

Way to go!!

[@kathosam6854]

I love u❤😊gracias Vera Bella😊nos ayudas mucho💪😊

[@VeraLaRo]

You are most welcome!

[@lawladymi]

VERY CHallenging. LOVED IT

[@VeraLaRo]

So glad you enjoyed it!!! Great job!

[@neelsonwheels]

Thank you!!

[@VeraLaRo]

You are most welcome!!

[@weightlos]

I love your channel 🥰 Love from India from another fitness trainer 💪 you inspire me

[@VeraLaRo]

Thank you so much! Truly appreciate your support!!

[@mahkarami5420]

Thanks😍💪I hope, get you best energie in your life💃💃💃

[@VeraLaRo]

Thank you so much! Enjoy your weekend!

[@marinagarcia1135]

Hi Vera!!, I like these workouts, thank you so much

[@VeraLaRo]

You are most welcome, Marina!

[@KonstantinosPlatis]

Excellent thank you 👏

[@VeraLaRo]

You are most welcome!

[@terahull2933]

This was awesome!! Any suggestions on a modification or different move for the reverse Nordic curls? I can’t really do them it’s too much strain on my knees. Thanks in advance!

[@VeraLaRo]

So glad you enjoyed it! I would try slow narrow stance squats, slow heel elevated narrow or regular squats. The reverse Nordic curl is a primarily quad dominant exercise, so those should be good substitutions 🥰💪

[@ruthieauguste670]

Great workout yet again! 😅🔥

[@VeraLaRo]

So glad you enjoyed it!

[@danielaortizarbulu1342]

I lo es this rutine, no fire!! A big hugh from Peru 🌟

[@VeraLaRo]

Great job!!

[@andreabonifaci2407]

Grazieeeeeeee

[@VeraLaRo]

💪💪💪

[@emecerisman2674]

Seguimos moldeando el cuerpo. Gracias ❤️ 😘 😘 😘 😘 😘

[@VeraLaRo]

You are very welcome!

[@amythalheimer5736]

OMG! That burnout was 🌶🔥😅

[@VeraLaRo]

So happy you liked it, Amy!!

[@dianecody2722]

Well, glad that’s done!😉🌼

[@VeraLaRo]

Way to go, Diane!

[@SarahM980]

Feeling the burrrrrn!! 🔥🔥🔥

[@VeraLaRo]

Yes!! Great job, Sarah!

[@doranicotra6279]

Thanks❤Can I do it without weights?

[@VeraLaRo]

You certainly can, but it’s meant to be done with weights lovely 🩷

[@greciamele]

Great!!! Done 🐱❤🤜🤛

[@VeraLaRo]

Yeah!!! Way to go!

[@liesbethstaring293]

Hello Goodmorning Thursday 🎉✔️ a Vera. laro Day. go with it💪💪👍👍

[@VeraLaRo]

Good morning!! Hope you enjoy 🥰🥰

[@liesbethstaring293]

@@VeraLaRo I really did!

[@valepala2812]

Bravissima

[@VeraLaRo]

🥰🥰🥰

[@allys_lifestyle_8667]

My legs and glutes are crying after that workout!

[@VeraLaRo]

You got it done though!!! Great job 💪💪💪

[@almaliliavarela4436]

It was just the best! I did it and I felt so well 🥵🤗🤗😍💪💪

[@VeraLaRo]

Way to go!!

[@charkins4214]

✅💪‼️

[@VeraLaRo]

💪💪

[@whitneytrusty9337]

OMG IM DEAD!!!!!!!! Dripping in sweat, wow!!!!

[@VeraLaRo]

Yeah!! Great job, Whitney!

[@drusilaf]

THank you, Vera!! Booty work kills me, but it is highly needed (especially if I want to marry Henry Cavill who is, well, super fit! haha)

[@VeraLaRo]

You got this!!

[@jennifersaa]

✅done

[@VeraLaRo]

Way to go!

[@MegaIcg]

Ну все, я сегодня футболист 😂🦵🏼🦵🏼спасибо, было классно 🔥

[@VeraLaRo]

😂😂 отлично!!

[@SandraGonzalez-me5zo]

🦵🏼🍑🔥🙌🏼🖤

[@VeraLaRo]

💪💪💪

[@초이지영]

👍👍👍👍👍🌹🌹🌹🌹🌹

[@VeraLaRo]

💪💪

[@tatiananesti9931]

Jesus amado 😅

[@VeraLaRo]

💕💕💕

[@ivettes8564]

Thank you Vera! 🔥🥵😅💦💪🏻🍑❤️

[@VeraLaRo]

You are most welcome!!

[@isabellarodrigues1758]

jesus christ

[@VeraLaRo]

You got it done though 💪

[@isabellarodrigues1758]

@@VeraLaRo yess 💪