🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 8

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@kerri5619]

OMG 😳 Vera that was the best workout so far.! I mean I love working the upper body but I need to focus more on the lower body and you did just that. That was freaking awesome 😎 really. I no when I joined your program since this is my first one I wasn’t sure what to expect but you have by far exceeded my expectations I am soooooo glad I found you. You really make me feel strong, you make me excited to see what is next, and boy do I sweat 😅 lol thanks for all you do I hope you keep getting subscribers and all the recognition that you deserve because in my book your the best!!!!! ❤️🔥💯💪 have a wonderful day everyone !

[@VeraLaRo]

Thank you so much for such kind words, Kerri!! Made me so happy to read your comment 💖💖 you are found amazing 💪💪

[@elizabethcampion8275]

Are you trying to kill us ? Lol, I’m loving it Vera! I feel like you have really upped your workouts since the 8 week program !! Wow ! My little doggie went crazy when she saw your kitty! Too funny ! So glad we are working out at home !

[@VeraLaRo]

Thank you so much, Elizabeth!! I am so happy you are enjoying the workouts!! I feel like I was very very stressed for most of the 8 week program as I was editing everything myself and had a lot going on… This time, I actually have help with editing so I’ve been able to spend a bit more time on each workout and I’ve been loving it!! Thank you for your support 🤍🤍

[@SandraGonzalez-me5zo]

Poderoso entrenamiento! Quede muerta, no me quedaron fuerzas ni para hacer yoga! Millón de gracias Vera! Amo! 👍🏼💪🏼🦵🏼🍑🔥🥵😻🫶🏼🔝💖

[@VeraLaRo]

Great job crushing it!

[@athenabrooks921]

Vera this one was again a really good one Thanks again

[@VeraLaRo]

Thank you so much!!

[@littleninja71]

Phew, my legs are so weak! This was a great workout to challenge those 'chicken legs' hehe. Thanks Vera!

[@VeraLaRo]

Great job getting it done!! The only way to make them stronger 💪

[@andrealaforme6315]

Love working with bands!!!

[@VeraLaRo]

Always a great addition to a lower body day 💪

[@angiehp3947]

Thank you Vera!!!...great workout...as always 👏👏👏

[@VeraLaRo]

You are very welcome, Angie!!

[@angiehp3947]

@@VeraLaRo ❤❤❤

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Mil gracias Vera!! 👍🏼💪🏼👏🏼🙌🏼💖

[@VeraLaRo]

So glad you enjoyed it, Sandra!

[@lawladymi]

So fun! And glad it was a no repeat

[@VeraLaRo]

Yeah!! So glad you enjoyed it!

[@cdejesus68]

We were just discussing how we do not sweat during workouts but today I was drenched and halfway my legs were shaking. I didn't think I was going to make it but wow you keep it moving so well that I didnt even notice the time and then it was burnout time. Love love this program. I am so grateful to have found you Vera ❤️🔥

[@VeraLaRo]

Haha, yeah, this one caused lots of sweating for sure!! So glad you enjoyed it!! Thank you so much for your kind comment 💖💖

[@jadelee6916]

Great workout! I loved this! Thank-you Vera ❤

[@VeraLaRo]

So glad you enjoyed it! You are most welcome!

[@tinakaralash8485]

I was not feeling it today! I finally got off my butt and did it! It wasn’t my best… tomorrow I’ll bring my A game! Thank you Vera… you constantly challenge me❣️Good night all!!!❤️

[@VeraLaRo]

You got it done though! That’s what matters. You showed up for yourself! Great job!

[@theapalmer885]

I couldn't do this workout due to bad knees amongst others but wasn't an excuse to miss my workout days, so I jumped on my elliptical. It wasn't the same burn but I got some workout in. Thanks for these videos Vera!! 💐

[@333beener]

Well done you for choosing to do an alternate workout rather than just skipping a day! 💪🏼

[@VeraLaRo]

Glad you were able to get a workout in!! Thank you for your support 💖

[@kelleyheaton2111]

Lawd have mercy! I may not be able to walk tomorrow. I had to take breaks but what a great workout. Thank you again Vera

[@VeraLaRo]

Haha! You got it done though! Great job!

[@trybee7957]

this was fire!!! i dont think i'll be walking any stairs tomorrow... thxxx

[@VeraLaRo]

Haha!! So glad you enjoyed it! Make sure you drink lots of water 🤍

[@mml5651]

So enjoy waking up to your training! Hello to kitty 🐱

[@VeraLaRo]

So happy you are enjoying the workouts! Love when she joins us!

[@mrswoodallsc]

YESSSS! This was the best!! 🔆

[@VeraLaRo]

So glad you enjoyed it, Rachael!!

[@nadegebourke8669]

Great workout. The band bit a the end was a killer in a good way.

[@VeraLaRo]

So happy you enjoyed it!

[@jessaannpilar9091]

I love the band burnout in the end! It really does target those small muscle groups. Thank you so much, Miss Vera!

[@VeraLaRo]

Yeah!! So glad you enjoyed it, Jessa! You are most welcome 💖💖

[@mafe7613]

I love the bridge for the kitten she is loving 🥰

[@VeraLaRo]

Haha!! Isn’t it so funny?? It’s like a sign for her to come under 😅

[@vdruskas]

Very intense workout, had my heart/cardio working & lower body, thank you! 🔥

[@VeraLaRo]

Great job! So glad you enjoyed it 💖💪

[@sassysandie2865]

Done! Couldn’t do the clamshells but did a modification. Thank you!

[@VeraLaRo]

Way to go!! Will make sure to show a simple modification (you can lay on your side and lift your top leg up, keeping a 90 degree bend). It’s essentially the same, just eliminates the component of getting up 💖

[@sassysandie2865]

@@VeraLaRo I think that’s what I did. Thank you!

[@teresamendoza7129]

I think I have said so many times thank you, bur really thank you for everything.

[@VeraLaRo]

You are most welcome, Teresa!! Thank you for your support!

[@katietraugh5911]

Amazing workout! I'm so happy I found your videos. I started your workouts about 4 weeks ago and then started the summer program and I am loving it! I'm a day behind bc I had to go with Mondays and Wednesday as my off days, but so excited to be doing this. Thank you for all you do!

[@VeraLaRo]

That’s ok! They’ll always be here for ya 🔥❤️

[@michaulim]

Thanks Vera! 🔥🔥🔥

[@VeraLaRo]

You are most welcome!!

[@margaritaflorez7253]

Thank you. wow the band was burning. I love your routines

[@VeraLaRo]

Ya the extra bands can burn 🥵🥵🥵

[@anacaseiro5585]

Hate test day!!!!! 😜 So pushy as it is supposed to be, Vera! Thank you so much, for sharing. I still struggle with the fact of not having a warm up included in the videos, but I love you and I will keep following just the same. 🤗💪❤️

[@sassysandie2865]

She has a 5 minute warm up video

[@VeraLaRo]

Thank you so much 💪💪

[@FluksWorkouts]

Lets go Vera! Sick Workout here!

[@VeraLaRo]

So glad you enjoyed it!

[@333beener]

🔥👌🏻💪🏼-I was not feeling like working out to day BUT…I did it anyway AND I upped my weights just to spite myself 💪🏼🙌🏻🏋🏼‍♀️😎Congrats to anyone that is finding the will to push through & thank you Ms. Vera for another beautiful workout.

[@VeraLaRo]

YES!!! That’s what it’s all about sometimes. Some days will be harder and we won’t feel like working out. But showing up for yourself is what matters. Way to go!

[@rosefarquhar1075]

Just done this for the second time, and I think it’s a fantastic sequence of exercises, really well thought out. I get through it, but I find it hard and have to take extra rests. Thank you very much for all your efforts on our behalf. You seem so nice, and are so pretty and wonderfully fit - you are an inspiration! Thank you.

[@VeraLaRo]

Thank you so much for your kind words! Proud of you for crushing it - extra breaks are always ok 💪

[@michelleboyd5577]

Great stuff.

[@VeraLaRo]

Thank you, Michelle!!

[@Daliladadidoum]

This one is a killer !!! Feel it, love it !

[@VeraLaRo]

So glad you enjoyed it!

[@mirnagarcia724]

Good morning. everyone. Thanks 😊 Vera. And. Amo al Gato. Vera. 😊 😊

[@VeraLaRo]

Hope you had a wonderful day! Thank you 🥰

[@two4lizzylu899]

“Spicy” is an understatement. This may have been the sweatiest workout yet. I had to rest a little longer in between a couple of circuits, but I made it through, and WOW my legs are burning 🥵🔥. Thank you 🙏🏼

[@VeraLaRo]

Yeah!!!! Way to go!! Extra breaks definitely needed for this one - always OK to take a break - sometimes you just have to!!

[@Nicole-rz2dc]

Great workout, Vera! Your cat is ADORABLE. My cat does the same exact thing when I workout so I thought that was too cute☺️

[@VeraLaRo]

Haha it’s the best! Helps the time pass more quickly ❤️

[@reneeheasley2109]

Thank you for another awesome workout this morning Vera!😀

[@VeraLaRo]

You are most welcome!!

[@Nina-yv8jc]

Love love love the no repeat workouts 🤩 Could you please explain the little difference of the squats versions you do in every workouts? Sometimes I am no sure I understand the difference for example of suitcase and goblet squat🤔 sometimes they look like the same for me. Thank you

[@VeraLaRo]

So glad you enjoyed the workout. Due to time constraints that in the video, but I often post videos on my socials explaining the differences between exercises that may seem similar. Due to the different grip and weight position, muscles are activated somewhat differently.

[@two4lizzylu899]

Also, Ms. Lychee is absolutely adorable in this video. She’s really trying to steal the show in this one! I love watching her 🐱💗

[@VeraLaRo]

Haha!! Thank you!! I don’t mind, I sometimes wonder if this is really a fitness channel or a cat channel just masquerading as one 😃😃

[@tiffanyturcotte5484]

It is qlmost funny because I've never done workouts and only felt them a day or two later and that is why your workouts are the best because it really pushes me to do my best. Thank you Vera 😊

[@VeraLaRo]

Thank you so so much, Tiffany!!! So happy you are enjoying them 💖💖💪

[@audrey8755]

Awesome workout!

[@VeraLaRo]

Thank you so much!

[@teresamendoza7129]

Life changing, thank you

[@VeraLaRo]

So glad you enjoyed it, Teresa!

[@brendamariehamilton1961]

Holy Hannah!!! Shaking, quaking and a happy sweaty mess!!!! Thank you Vera!!!! That was amazing!!! xxB

[@VeraLaRo]

Yeah!!! Great job, Brenda!!

[@ginadavis918]

This was a beast Ms Laro. Thank you for your expertise and fitness guidance.

[@VeraLaRo]

YAY!! So glad you enjoyed it, Gina!!

[@brittanybrosseau7642]

That was incredible! I would do that type of workout every week! I felt every muscle in my lower body! Thanks Vera!

[@VeraLaRo]

Yayyyy!! So glad you enjoyed it!! Felt so good to do this one!

[@tzelca7197]

I love you and your workouts! You have no idea how much you motivate me.

[@VeraLaRo]

Thank you so much for your kind words! So glad you’re here 🥰🥰

[@kimjaffe4448]

Really great mix of moves. Liked the circuits being grouped like this. And always love band work incorporated with weights.

[@VeraLaRo]

So glad you enjoyed it, Kim! Hope to see you again 💪

[@aposentada60]

I loved this! 🙏🏻😻

[@VeraLaRo]

So glad you enjoyed it!

[@emecerisman2674]

Sesión maravillosa, eres increíble. Muchísimas gracias ❤️ 😘 😘 😘 😘

[@VeraLaRo]

So happy you enjoyed it!

[@LoverBoys365]

Vera, I am loving your workouts! My 3 year old tries to do them with me 🙂 Thank you so much for all of your time and dedication. It truly is appreciated! I struggled with the squats using the step. Just couldn't seem to get in a stable position and my toes kept cramping up! Any suggestions?

[@VeraLaRo]

Hi Kelly! So happy to hear that! And so glad you get to do it together! Just to confirm - you mean the squats where your heels are elevated, correct? A common issue is dehydration. Another could be caused by your shoes (although possible to get cramps barefoot too). Do you wear tight fitting shoes? When you get a toe cramp, I’d recommend taking your shoes off right away and doing some stretches. Here’s an article that might help too: www.healthline.com/health/best-remedies-toe-cramps#change-your-shoes

[@LoverBoys365]

Thank you for responding! I'm sorry for not clarifying but it is the split squat exercise. I drink 3 40ml bottles of water a day so I stay pretty hydrated. I work out barefoot. I will look at the article. Thank you for being so helpful!

[@towanahoward6332]

Killer!! Not sure how you manage to make each workout so challenging but damn! I had to drop the bands for the clamshell but I managed to finish, thanks Vera!

[@VeraLaRo]

You got it done, that’s what matters, Towana!! I was really focusing on my breathing to finish those clamshells - couldn’t wait for those final dings! Great job 💪

[@ykattar811]

Hello from Massachusetts!!! That was brutal! Sooo worth it. I'm new to your channel, and I love it!! Can't wait for tomorrow!

[@VeraLaRo]

Hi!! So glad you are here!! Hope you join our private FB group for a little extra support & motivation 💖💪

[@sukichambers283]

As always a fabulous workout. I still say it's effective ( I hope ) without the bands. Xx 😘

[@alwaysaloneeee]

You can substitute the bands, if you don t have one, for a old collants or elastic leggins.

[@VeraLaRo]

Absolutely! Always remember to go a little slower if you want to make an exercise more challenging - and the comment above about using old tights or leggings is a brilliant idea!

[@CleliaD.]

My Oh My 😥 😥 what an awesome workout. I mean the banded curtsy lunges with the pulses were so tough 🥵🥵. I have never drunk so much water during a workout. Thanks Vera 🙏🏾

[@VeraLaRo]

So glad you enjoyed it! Way to go!!

[@eileenfroio2423]

Great lower body workout. I am trying to get these legs in shape. Thank you!!

[@VeraLaRo]

You got this babe! Keep it up!

[@neelsonwheels]

Phew-another great workout! I think that clam-shell move at the end was concocted in Frankenstein's lab:0). Thank you!!

[@VeraLaRo]

Haha!! I think you might be right 😂

[@terahull2933]

This was my favorite leg day!! Loved the format! I used a Bosu ball for deficit lunges etc. so awesome! Thank you!

[@VeraLaRo]

Oooh!!! What a great idea. Working on some balance at the same time! So glad you enjoyed it!

[@gloriafracasso4484]

È bellissimo allenarsi con te Vera, sei super 💯💯💯grazie 🙏❣️❣️❣️

[@VeraLaRo]

Thank you so much!

[@mirandamansfield131]

Loved this workout! That reverse lunge to curtsy lunge combination made my glutes feel ON FIRE! Definitely feeling it after this one!

[@VeraLaRo]

YES!!! That combo always fries out my legs and glutes!! So challenging! Way to go!!

[@mariaholzman693]

This was killer! I loved it! I felt myself pushing it more than ever and I had heavier weights this time around! You’re amazing! Keep it up!💪🏼

[@VeraLaRo]

Yeah!! Way to go, Maria!!

[@starstruck8323]

Omg, this is my first workout from your series and I’ve got to say, so so worth it! Can’t wait for tomorrow. 🙌🏻🥳💛

[@VeraLaRo]

YAY!! So happy you are here! You’re going to love it! I hope you join our Private Facebook group as well 💖💕

[@SandraGonzalez-me5zo]

En Navidad 🎄 también se entrena! Feliz Navidad Vera! 🪅🎅🏼🎄🙌🏼♥️

[@shrenishah7284]

Oh the sweet sweat falling on knee as I did the suitcase squats ! Such a well organized workout ! I’d never done the weighted + booth band donkey kick… this was 🔥 Thank you

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@gwenmcvittie2961]

Great workout Vera! For sure one of my faves! 🍑

[@VeraLaRo]

So glad you enjoyed it!

[@robinberry5542]

Just finished day 8! I may be behind a few days because of life, but I’m not giving up or skipping days. Thank you for another great workout!

[@VeraLaRo]

That’s ok! Keep it up 🔥🔥

[@alinanechitavingan]

Wowwww. Great workout

[@VeraLaRo]

Thank you so much!!

[@letiluarrata2324]

Vera!!!! What a workout!!! Love this one my legs are on fire ... And my botle of water is empty!!! thank you. You have any recomendation about cellulite?? And flaccidity.. Sorry for my english :)

[@VeraLaRo]

So glad you enjoyed it! You can’t target cellulite - we all have it!! Keep working on the program for best results. As you build muscle, the appearance of cellulite will likely improve as well. You can do this!!

[@A_K-971]

مرحبا فيرا اكملت اليوم الثامن 💪🔥🔥🔥كان تمرين جدا قوي

[@soniahartnett1552]

Wow, for a no repeat workout- my legs are so shaky after this!!went by super fast too, thank you!!

[@VeraLaRo]

Yeah!! So glad you enjoyed it! Great job, Sonia!

[@marciacarrara7222]

Vera !!!! Do you think I can walk tomorrow?? 😂 I LOVE YOU!!!!! You are the BEST !!! Xoxo ♥️

[@VeraLaRo]

Yes you can! Haha! Great job! Make sure you drink lots of water 🥰🥰

[@MrYubong]

Done!!!! After my 10 hour shift last night! 🤤 Killer workout!!!! 😣 but I felt good after. Thank you Ms. Vera for this workout! 😘

[@VeraLaRo]

Wow! That’s amazing! Hope you get some time to rest today 💜

[@carolinaquinde1575]

Me encanta tus entrenamientos de piernas y glúteos, se siente muy bien el trabajo... Gracias verita! 🥵🔥

[@VeraLaRo]

So glad you enjoyed it, Carolina!!

[@sandrav35]

That was indeed awesome, this workout certainly lit my bottom on fire 🔥 💪 thank you Vera 💗

[@VeraLaRo]

Yeah!! Way to go!!

[@calvarenga0881]

I'm in love with your cat😍😍😍!! and your killer training💪💪💪.

[@VeraLaRo]

She’s the star!!

[@latonyalofton7445]

The workout was great and my legs were on fire! I have knee issues, so the squats and lunges can sometimes be difficult for me. Do you have alternatives for squats and lunges?

[@VeraLaRo]

So glad you enjoyed it! Just go down only as far as your range of motion safely allows. Of course, if you have a prior injury or surgery, you should always check with your doctor. You can use a chair or bench for all your squats as a bit of support (think of it as sitting in a chair - it’s no different). For lunges, I know a lot of people hold onto something like a chair or a wall for a bit of extra support - and again, you don’t have to go deep! I hope you join our Facebook group - this is something we just discussed 💪💖

[@cheryledwards697]

A good push workout! Feeling them shoulders!!! I like the unilaterals! My left side is weaker! Thx!

[@VeraLaRo]

Glad you like them!

[@roseaugustin3575]

Hello Vera,, thank you very much for this great workout. Im from Africa, im 42 and i've always have problem with legs, they are weak. I did this workout today and i really felt strenght in my legs, thank you and i pray that your channel will grow big🙏😘😇 Please i will appreciate if you can do more of strenght legs workout for women like me with weak legs. God bless you. One Love From Switzerland ✌️ ✌️

[@VeraLaRo]

So glad you enjoyed it! I have many workouts like this - check my lower body playlists 🥰💪

[@roseaugustin3575]

Ok,, i will. Thank you very much.

[@loufigure1815]

WOW very nice

[@VeraLaRo]

Thank you!

[@Claudia-7777]

Awesome workout!! Just when I think I can’t you give us a sign with like 2 more to go, and I’m like Ok you got this😅

[@VeraLaRo]

YEAH!!! Great job!! So glad you pushed through and got it done 💪💪

[@tammysmith3729]

Great workout today .👍💪🙏

[@VeraLaRo]

Way to go!! 💪🔥

[@mahkarami5420]

Hi.thank you and have a best life💖

[@VeraLaRo]

Thank you!! Have a wonderful day 💖

[@mahkarami5420]

@@VeraLaRo 🙋😍

[@tonyp3790]

Thank you Vera, I was hugely stressed this morning and was not going to complete this workout and mind was saying don't bother. But I thought sod it, picked myself up and completed it, I am so glad I did. Great format and combination of exercises. I used 12.5kg dumbbell each throughout, could have possibly gone heavier, for the staggered squat used 20kg sandbag. Loved the booty band burnout at the end. Used Yoga block too. One thing I did want to ask is there any rest days/active rest days in the program or are you exercising everyday? I suppose everyone will try to stick to the plan depending on daily life.

[@VeraLaRo]

So glad you got it done!! You’ll never regret doing a workout!! Yes! Rest days are provided on The full workout calendar (you’d have to scroll back to March in my community tab). It’s also pinned to the top of our Facebook group. But easy way to remember is that there is always a rest day before and a rest day after each of the dumbbell full body days (workouts that end in a number -1 or a -6). That’s what I’d recommend to make sure you’re not overtraining and that your muscles are getting proper rest 💕

[@tonyp3790]

@@VeraLaRo thank you Vera so much for taking time to reply and for the advice 😀 really appreciate it. I always feel guilty about taking rest days 😪 feel better if I train everyday.

[@VeraLaRo]

It’s much better to take rest days! Your body needs it - it’s hard to progress workout giving your body time to recover. I know it’s hard to do, but it’ll be better in the long run 🥰🥰

[@tonyp3790]

@@VeraLaRo thank you Vera much love for all your hard work

[@amparolomas3612]

Gracias mi entrenadora hermosa, me encanta entrenar contigo gracias ⚘⚘⚘♥️♥️

[@VeraLaRo]

De nada 💖💖💖☺️

[@JaraGee74]

I’m dead on the ground🥵🥵🥵So good!!!!!

[@VeraLaRo]

You got it done though!! Great job!

[@jonp.6759]

Doing this workout tomorrow!! Thanks for sharing. You kick my butt..lol

[@VeraLaRo]

Yay!! Hope you enjoy!

[@elizabethgallego5682]

Genial, gracias.......Hermoso gatito.........;))))

[@VeraLaRo]

So glad you enjoyed it, Elizabeth!

[@Mary-lk2gn]

Gotta tell you I may not be able to bend this afternoon..lol Great workout!! Got a good sweat on !! Have a fantastic day !!

[@VeraLaRo]

Drink lots of water!! Have a lovely day 🥰💪

[@PS-lr9sj]

Loved it ...

[@VeraLaRo]

So glad you enjoyed it!!

[@nicoleziegler6112]

Still one of my favourites!!!!!

[@VeraLaRo]

So glad you enjoy this one 🥰

[@monpederson]

a burning awesome no repeat treat LOL😍😍

[@VeraLaRo]

So glad you enjoyed it, Monica!

[@shotagochashvili1476]

Bravooo 🥇🥇🥇✌️✌️✌️

[@lianulloa9083]

Killer!

[@VeraLaRo]

Way to go!!

[@whitneytrusty9337]

drenched!!!

[@VeraLaRo]

Yeah!!!

[@infinityenergyrose5626]

Fantastic

[@VeraLaRo]

Thank you so much!

[@valepala2812]

Complimenti sei bravissima e complimenti al gattino

[@VeraLaRo]

Thank you so much!

[@eniren5181]

That was goood!🔥🔥🔥

[@VeraLaRo]

So glad you enjoyed it!!

[@dannii11DC7]

Hello Vera, have you got some new starter Videos, for absolutely beginner?

[@VeraLaRo]

Hi!! I would recommend you give some of my warmups and my 10 minute workouts, as well as the resistance band workouts, a try to get a feel for the exercises. While I don’t have a beginner specific series, my workouts are generally acceptable for all levels. I try not to over-complicate any exercises and stick to the basics. It’s always very important to keep your core engaged throughout each workout and maintain a neutral back - those are key in helping you avoid injury. For all standing upper body work, I recommend maintaining a slight bend in your knees. I always try to provide tips in each caption 💖

[@lanle5256]

O.M.G❤️❤️❤️🥰🥰🥰

[@VeraLaRo]

💪💪💪

[@tatyanaduvall2393]

No more my sister will call me “flat but”! 😂👍💕

[@VeraLaRo]

She better not 💖💪

[@isabellarodrigues1758]

dead. i can't feel my legs. but i felt really great after i finished! and your cat is a cutie

[@VeraLaRo]

Yeah!! Way to go, Isabella!!