🔥 40 Min EMOM Dumbbell Back & Core Workout at Home | STRONG SUMMER DAY 19

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@luna.1986]

Estuvo genial muchas gracias Vera. Saludos desde Argetina 🇦🇷💕

[@VeraLaRo]

Thank you so much for your support. 🥰🥰

[@bettyjeanbellblog]

Vera... I went from a size 10 to a size 4 in just 5 freaking weeks of doing your program. I can't freaking believe this. I have been lifting, cycling, and doing weekly athletics since college and have never been this lean. What drew me to you is that I was tired of all the loud, "puuuuush!! go!!!!" kind of workouts I've done my whole life. Everything is always yelling and high intensity anymore. Even in cycle class, which I've been doing since 2007, coaches are always yelling "goooo!!!' I got so tired of all the "force" and intenseness of pretty much every fitness program I've ever been in. I recently started looking for heavy lifting at home that felt more like being in yoga class. Stress free, chill, focused lifting. I searched for that on KZbin and found you! I couldn't be happier! I think removing the STRESS, coaches yelling, and FORCE from fitness and lifting may have been the magical factor that has suddenly made my body sing and drop so much weight so rapidly. I actually didn't realize I had lost any weight, despite my husband and mother-in-law continually telling me I was losing weight. It wasn't until I went to my brother's wedding last weekend that I went to put on my jeans from last year that I realized I had lost weight. They are size 10 jeans and when I buttoned them, they literally fell off my body when I started walking! Like... I walked and they fell around my freaking ankles! So I went to my closet and grabbed my "goal dress" I hadn't worn since 2007 and put it on. Not only did it fit for the FIRST TIME since 2007... it was actually TOO FREAKING BIG!! My GOAL dress is now TOO BIG and I didn't even realize I had not only hit my goal, but surpassed it! That's how chill and effective your workout videos are! I'm blown away. I've NEVER had this happen before! I am the smallest (and strongest) I have EVER been in my whole lifetime!!! In 5 freaking weeks!!!! 🤯🤯🤯🤯🤯🤯🤯 I am a subscriber for life, Vera. I will never bother with any other program ever again. Nothing in my whole life has ever gotten me results like this. N-O-T-H-I-N-G. You are the TRUTH and I am so so so so grateful.

[@VeraLaRo]

Wow, Betty, I am so proud of you and just blown away by your amazing progress!! You are amazing!! I am so glad you’re enjoying the workouts! Thank you so much for sharing, you made my day!!

[@lawladymi]

WOW! That is really amazing!

[@aliciahooper978]

So sweaty. I didn’t even touch my 8 lbs dumbbells today! 💪🏼💪🏼💪🏼. You rock lady. Helping so many people get strong.

[@VeraLaRo]

Woohoo!!! Way to go, Alicia!!

[@mirnagarcia724]

Good morning Vera. Hecho. Mucho. Fuego. 💪 💪 💪 💪

[@VeraLaRo]

Way to go! Happy Friday!!!

[@theapalmer885]

All I can say is Burn, Sweat,Burn!! Love it!! 🔥♥️

[@VeraLaRo]

Way to go!! So glad you enjoyed it, Thea!

[@mirandamansfield131]

Those tucked bicep curls and towel rows surprised me at how much harder they are than the original form of the exercise! I enjoyed this workout! It went by really quick!

[@VeraLaRo]

Yay!! Great job, Miranda! You are crushing it!!

[@333beener]

I am getting strrrooonnggeerrr 💪🏼🔥👍🏻🥰🙌🏻🏋🏼‍♀️ I cannot get ENOUGH. These workouts!! 🔥Thank you Ms. Vera!! ✌🏼❤️💪🏼

[@VeraLaRo]

Keep it up! The more you put in, the more you’ll get out of it 🔥❤️

[@amansilla28]

Loved it!! Made me sweat so much!!

[@VeraLaRo]

Thank you for your support!

[@gloriafracasso4484]

Bellissimo workout, grazie mille Vera e salutami il tuo gatto 🐱 💖🤩🙏

[@VeraLaRo]

Thank you so much!

[@berederuiz]

One of my favorites so far ! You are amazing Vera, you make 40 minutes fly by !!

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@brittanybrosseau7642]

These EMOM workouts always push me because I don't get as much of a break! I love them! Need to get more dumbbells though!😅😆

[@VeraLaRo]

I always find EMOM so tough too!! Sometimes I just go slower and then - the minute is done and time for next exercise! So glad you enjoyed it 🥰

[@AndreaS-xp6op]

Wow, today I could actually do the back bend bridge confidently! I feel so much stronger... I'm so excited to see how I feel after the end of the program! Amazing workouts!

[@VeraLaRo]

Yay!!! Great job!!

[@CleliaD.]

I mean what can I say Vera, the last two sessions Day 18 and Day 19 were just 🌶. I wasn’t able to follow your pace yesterday but I did today 😊. Well except for the circuit with the drag bicep curl. Thank you for switching side for this exercise. It was easier for me to watch you and execute it properly. Two exercises made me go like WTF 🤬the towel rows 🔥and the upright row hold. I mean I was like how does she come up with these exercises 👿👿👿. This week has been tough for me for several reasons but working out with you has put a smile on my face (even with all the soreness afterwards). So thank you 🙏🏾 thank you and thank you again Vera🙏🏾🙏🏾🙏🏾 !!! Now it’s shower🚿🧼 time for me. See you tomorrow 👍🏾😉✅💪🏾😘👋🏾

[@VeraLaRo]

So glad you enjoyed it, and so glad the exercise put a smile on your face! That’s why I’ve always enjoyed exercising - no matter what else was going on, it made me feel better! Hope things get a little easier for you 🥰🥰 I definitely didn’t come up with the towel row - can’t take the credit there - but I’m always reading and continuing to educate myself on different techniques 💪💪 have a lovely day!

[@lawladymi]

Vera is always coming up with moves I have never seen before!

[@tonyabbsmuscleworkout254]

Looking awesome!

[@VeraLaRo]

Thank you!!

[@veronicacalatayud557]

Omg Vera 🥵 this was a very burn 🔥 one. Thank you so much 😍

[@VeraLaRo]

You’re welcome! Have a great weekend 🔥

[@ivettes8564]

Great EMOM! Thank you for all the workouts this week! 🔥💪🏻❤️😅

[@VeraLaRo]

Yay! So glad you’re enjoying this week, Ivette!

[@angelarobinson8277]

I love, love, love your workouts! Thank you Vera for your time and effort!

[@VeraLaRo]

You are most welcome 🥰💪

[@jaszrod9542]

Happy Friday 🥰 muchísimas gracias ☺️ your workouts are amazing 🤩

[@VeraLaRo]

Happy Friday! Thank you! 💪

[@andrealaforme6315]

Love how the workouts always feel fresh and new!!! Always changing it up!!

[@VeraLaRo]

Thank you so much, Andrea!!

[@lawladymi]

Great way to describe them. They DO always feel fresh and new

[@lanle5256]

AMAZING VERA 🥰 LOVE IT SO MUCH 😍😍❤️❤️

[@VeraLaRo]

So happy you enjoyed it!

[@andriakeller523]

Another awesome workout, I am reaching for my heavier weights! 💪🏻💪🏻❤️

[@VeraLaRo]

Fantastic!! So glad to hear that, Andria!!

[@debshreve8972]

Wow! The fun but challenging workouts just keep coming this week! I’ve been having a sweaty, out of breath blast. This is one of the first EMOM workouts I’ve ever enjoyed. The time and care you take programming your workouts is very self-evident, Vera! Thank you as always!

[@VeraLaRo]

Thank you so much, Deb! Truly appreciate that 🥰🥰💪

[@neelsonwheels]

Loved it and Thank you!

[@VeraLaRo]

So glad you enjoyed it 🥰

[@KH_Bahjaouia]

You're the best ❤

[@VeraLaRo]

Thank you so much!

[@towanahoward6332]

Another 🔥 workout! Always a challenge but I continue to push myself, felt the difference in the supported chest row exercise 🥵 have a wonderful Friday and see you tomorrow for the last day of week 4 strong😁

[@VeraLaRo]

Great job! So glad you felt the difference with the chest support! I’m always amazed how our bodies are so smart at helping us certain exercises 😅 enjoy the rest of your day!

[@carlavaleri2997]

Allenamento super 🤩 che bello il ROW con l’asciugamano 😍😍😍😍😍

[@VeraLaRo]

So glad you enjoyed it, Carla!!

[@KonstantinosPlatis]

Excellent, really enjoyed it ☺ 👍. Thank you 👏 😊

[@VeraLaRo]

So glad to hear it!! Way to go 💪

[@marinagarcia1135]

Hi Vera!!, superrr class, superrrr teacher, thank you so much, happy friday

[@VeraLaRo]

Thank you so much, Marina! So happy you enjoyed it!

[@liesbethstaring293]

Hello Friday, let's hit the Strong Woman today, then leaving for a short Break.. Have a great weekend..

[@VeraLaRo]

Let’s do this!! Have a lovely weekend!

[@liesbethstaring293]

@@VeraLaRo thank you

[@susannozet2749]

terrific !!!!! Thanks!

[@VeraLaRo]

You’re most welcome 🥰

[@tamryndampier8399]

The towel row seams like an interesting take on a row.

[@VeraLaRo]

It’s not very well-known - but an absolutely fantastic exercise that challenges your muscles in different ways from a regular row 💪

[@lawladymi]

Another AMAZING workout. Love the sequence.

[@VeraLaRo]

Great job, Anissa! So happy you enjoyed!

[@katyimbrogno1105]

That was a sweaty one!! 🥵 Absolutely loved the towel add! Who knew? Thank you!!! See you tomorrow!

[@VeraLaRo]

Yay!! So glad you enjoyed it, Katy!!

[@laura772326]

As always the very best of the very best!!! I found it very demanding but of course as always utterly enjoyable!!! My hand grip is very week at the moment so I had to pause quite often. Still I am so happy I could do it!!! And it was so worth going to the end because the most gorgeous and gracious Lychee showed up!!! 😻😻😻 I would fly from Berlin to Boston just to have a chance to give Lychee one pet!!! 😅 Every workout you create is unique and beyond fantastic - thank you soooooo much dear Vera!!! 🥰😍🤗❤💖

[@VeraLaRo]

Thank you so much, Laura!! Your kind words are so encouraging!! Grip strength is something i struggle with as well - but it will get better as we keep working on it!! Lychee sends you some extra purrs! Have a lovely day 🥰

[@litsatzanetis2181]

Looks like a great workout! Will be doing this later on today! Thanks Vera

[@VeraLaRo]

Amazing!! Enjoy 💪🥰

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋🏻‍♀️ Mil gracias Vera!! 🙌🏼🫶🏼🐱🤩

[@VeraLaRo]

Muchas gracias 😊

[@HiddenTreasure09]

Wow! That was a great workout! Thanks Vera!

[@VeraLaRo]

So glad you enjoyed it!!

[@tonyp3790]

Loved this workout, great combination of exercises, tried to gauge the correct weight for each exercise so that I was pushing whilst holding correct form, not sure if I performed the drag bicep curl correctly so tried lighter weight, seemed better, possibly need more practice with this one. The Bird Dog felt especially great and I welcomed the timer at the end. Thank you Vera

[@VeraLaRo]

Great job, Tony! So glad you enjoyed it! Focus on bringing your elbows back using the biceps with the drag curl - it can feel somewhat unnatural since all the other curl variations have a stable elbow. You got this, keep crushing it!

[@tonyp3790]

@@VeraLaRo thank you Vera 😊 🙏 your the best 👌 will follow your tip plus evaluate dumbbell weight 😀

[@melaniewowk381]

Loved the towel row- another new one. You keep it interesting Vera 😊

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@marciacarrara7222]

I LOVED!!!! YOU ARE AMAZING !!! 🤜🤜🤜♥️♥️♥️

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@SarahM980]

🔥💪🔥💪🔥

[@VeraLaRo]

💪💪

[@aleciabent2616]

Fun fact when I first saw your chanel I was like omg I cant do these workouts they look so hard.. I started this program with a pair of 10lbs and 25lbs dumbells and I am proud to say I was confident enough to purchase a set of 15 & 40lbs because the ones I started out with feels so light to me now.... Thank you I dont know if I am losing weight but I sure feel alot stronger💪🏽💪🏽💪🏽

[@VeraLaRo]

So proud of you!! We are always stronger than we think you are!! Keep crushing it, Alecia!!

[@eileenfroio2423]

another great workout. Thank you!!

[@VeraLaRo]

So glad you enjoyed it, Eileen!

[@athenabrooks921]

Perfect as usual Thanks Vera

[@VeraLaRo]

So glad you enjoyed it!!

[@Kelly-we2bo]

LOVE THE TOWEL ROW! REALLY! 🎉🙌🎉

[@VeraLaRo]

So glad you enjoyed it, Kelly!!

[@birdperson7545]

I know you already have the next 8 weeks planned out, but may I please request you do more videos like this week's format?! I really love the push, pull, and leg's/glutes styles. I heart you and will forever follow your videos, those are just my favorite and I personally feel like you don't use that format enough. Thank you for everything you do and have a wonderful weekend, Vera!!

[@VeraLaRo]

Absolutely!! Will try to do more EMOM! Thank you for the suggestion 🥰🥰💪

[@birdperson7545]

I love EMOM, but I meant more push vs pull upper body days. 💜

[@teresamendoza7129]

100%thank you.

[@VeraLaRo]

You’re most welcome!

[@elizabethgallego5682]

GENIAL. GRACIAS....;)))))

[@VeraLaRo]

You are most welcome 🥰💪

[@mahkarami5420]

Happy and thanks for this workout.I hope my abs and core burn and my six begin to build😅💖🎉

[@VeraLaRo]

You got this! One workout at a time!

[@mahkarami5420]

@@VeraLaRo a littel I wanted much😲after 7 years to do sport!?

[@almaliliavarela4436]

Wow I really enjoyed it. Stronger every day ☺️☺️☺️

[@VeraLaRo]

So happy to hear that!! Way to go!

[@cdejesus68]

Go go go and then the burnout starts 💪🏼🍑week 4 day 10 ✅❤️ thank you Vera

[@VeraLaRo]

Yeah!! Great job 💪💪

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You are most welcome 🥰

[@andreabonifaci2407]

Lezione bellissima come te

[@VeraLaRo]

💪💪

[@dave51375]

🌹

[@VeraLaRo]

🔥🔥🔥💪💪💪

[@greciamele]

Done 💪🥇🇻🇪

[@VeraLaRo]

Great job, Grecia!!

[@초이지영]

👍👍👍👍👍💪🔥🔥🔥🌹🌹🌹🌹

[@VeraLaRo]

💪💪

[@adrianalima2893]

💪🏻💪🏻💪🏻🥵🥵🥵🔥🔥🔥👏🏻👏🏻💯💯

[@VeraLaRo]

🔥🔥❤️❤️

[@MegaIcg]

Ну всеееее, хочу кота!😻😃

[@VeraLaRo]

С котами всегда веселее 😄😄

[@MegaIcg]

@@VeraLaRo дааа💓

[@ЮлияКальченко-ъ2я]

Ну вот ,а что делать тем у кого нет скамьи?

[@VeraLaRo]

Пожалуйста, не забываем читать caption - любой стул подойдёт.

[@ЮлияКальченко-ъ2я]

@@VeraLaRo Я видела ,но на стуле неудобно

[@susannozet2749]

another great one! Thank you

[@VeraLaRo]

So glad you enjoyed it, Susan!