40 Min BACK & BICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 13

[@misseybadgett2455]

Thanks!

[@ChrisEdi]

Missey thank you!!! 🙏🙏😊😊❤❤

[@misseybadgett2455]

@@ChrisEdi you’re very welcome! As I have said I’m loving this program and appreciate y’all’s effort in providing it.

[@brynhild2012]

Man the very last curl during the finisher just got me haha. I feel like my soul's left my body. Time for a protein shake and some coffee! Excellent workout; I really enjoy this series and Arnold the pup was a lovely surprise.

[@ChrisEdi]

Always a good workout when the soul leaves the body😅 Enjoy the protein shake, coffee and the rest of your day💪

[@cbiii9327]

Top shelf as always! Thankya gang!!

[@ChrisEdi]

😊💙

[@mattgunia942]

Just when I'm about to call it quits, your dog comes to encourage me. Puppy gave me exactly what I needed to finish off the workout. Thanks, Doggo. (and Chris)

[@ChrisEdi]

😀😀 Yes, he is Arnold! And he is very famous now. He likes to show his face during our workouts. 😈

[@markflannery7484]

Back of the NET. A great start to my Sunday. Cheers Chris!

[@ChrisEdi]

🤜💥🤛

[@fariba2280]

You are one the best coaches ever Way to go 💪

[@ChrisEdi]

Thanks so much for your kind feedback 💕

[@adil13]

thank you coach

[@ChrisEdi]

Thanks for joining in 💪

[@RockySmokeySushi]

This one was awesome

[@ChrisEdi]

Thanks for crushing it with me! 🤝 Glad you liked it!

[@seana6585]

Good stuff Chris

[@ChrisEdi]

Thanks for joining in Sean! 🤝

[@Bradley-sl2uv]

Great workout Chris! Back is feeling great today.

[@ChrisEdi]

Great to hear it Bradley! 🤜💥🤛

[@divineciipher]

This definitely my favorite so far, thanks for tha awesome workout! 🔥

[@ChrisEdi]

Awesome, glad to hear. Thanks 😁

[@lisasipes3809]

Excited to do this workout. Thank you for sharing

[@ChrisEdi]

Thanks Lisa, hope you enjoyed it 🔥

[@SudeshPareek]

You are doing great work sir. Don't worry you will get more than 1lakh views per video very soon.

[@ChrisEdi]

Thank you, Sudesh :)

[@dabzco]

Great workout 🏋️ really felt it. Thanks 😊

[@ChrisEdi]

Day 13 ✅💪 Keep up the good work! ☺️👊

[@gracielouface]

Loved this one 💥

[@ChrisEdi]

Thank you 😊

[@notgonnasayanything]

Love the appearance of Arnold! Do you have any videos with pull-ups or kettle bells?

[@ChrisEdi]

Haha, he loves being in the centre of attention 🤭 We don’t have any pull ups or kettlebell workouts yet. We love using dumbbells and ez bar+plates combo, however we are planning to use different equipments in the future 🔥🔥

[@Etereosi]

Great workout guys 💪

[@ChrisEdi]

Thank you 🙌

[@jackiemotaq2231]

Amazing!!! Thank you ♥️

[@ChrisEdi]

Thanks for joining in Jackie! ♥️💪

[@oltreilconfine]

Done 💪💪💪thank You both 💪💪💪💪💪💪

[@ChrisEdi]

Thanks for crushing it! 💪💪

[@misseybadgett2455]

Got day 13 done - still on track to finish ❤

[@ChrisEdi]

Way to go Missey 😈😉 Keep focused and strong.

[@tlst0ner658]

done- thank you!

[@ChrisEdi]

😊💙

[@chandrawatiindri836]

Thank you🥰. Where's is Eddie

[@ChrisEdi]

Haha 😆 I’m here, unfortunately I missed 1 workout during the series 🫣

[@Luale_Wildchild]

Love this series. Had to cut it for a few days because I got sick 😫 Now I'm back in and ready to crush it 💪 Do you have any advice on how to include resistance bands? I don't have heavier weights but a huge set of different resistant bands. Will that do the same trick??

[@ChrisEdi]

Hello Mia, welcome back and hope you are feeling much better 💪🙌 Here are some tips on how to use resistance bands instead of dumbbells: - resistance bands maintain constant tension on muscle groups throughout the entire movement of an exercise, so it`s definitely possible to follow our series with bands only. However, you might have to switch around some exercises. When many people think about building muscle, they traditionally think of only lifting heavy dumbbells, barbells, and kettlebells. What many people don't know is that you can progressively overload with resistance bands as well. To practice progressive overload, you would simply choose a band that has more resistance as others begin to feel lighter over time. Choose heavier resistance band for lower body days, and for compound movements, and use lighter weights for more isolation exercises. Do you know where to place the bands on different exercises? If not let me know and I can send you an email on positioning.

[@Luale_Wildchild]

@@ChrisEdi thank you so much!! I would appreciate a more detailed positioning advice

[@ChrisEdi]

@@Luale_Wildchild No problem! Please send me an email to [e-mail] so I can send you a detailed explanation about band positioning 😊

[@graemepollett1641]

Hi guys, I'm 3 days into this series and I'm loving it so far. In saying that, my calves are protesting very loudly!!! Just wanted to ask, what Dom you encourage or recommend for our "active recovery/rest day"? I walk a fair bit in any given day. I'll likely hit 19,000 steps today. Perhaps a stretch routine or some yoga?

[@ChrisEdi]

Hello 🙌😎 Thank you for joining in! Great question. On active rest and recovery days we recommend walking, swimming, cycling etc. Also stretching and yoga is excellent. Good job on hitting 19K steps. Walking is one of the most underrated exercise form and it should be in everyone's workout routine. Here is a great full body stretching routine with Edi, perfect for recovery days: kzbin.info/www/bejne/jWLKaK19rJqpn7c

[@gemasantamaria6240]

🔥🔥💪💪👋👋👋

[@MakQeen]

That last set tho….biceps failed so had to drop the weight…but I got it done. 💪🏻

[@ChrisEdi]

Got it done, love to hear it!✊️🔥 I feel you on that last set though

[@MakQeen]

@@ChrisEdi lol! Yeah your face showed it was tough for you too!

[@ethanrider736]

Arnold kept me going

[@ChrisEdi]

Arnold always comes over to check on us to see if we're putting in the work! 😄🐾🐕