40 MIN Full Body Mat Pilates Workout Challenge | 💪 4 Week (4/4) | OPC

Feeling ready to elevate your Pilates workout and challenge yourself further? Discover your body's potential in just 40 minutes. If you've tackled our 10, 20, 30-minute classes, you're already on the right track. 🌟 Take your class here: opc.me/mat and sign up for FREE at opc.me/challenge.
Hey! Welcome to the 40-minute full-body mat Pilates workout! I'm Lesley Logan, co-founder of OnlinePilatesClasses.com, and I'm thrilled to guide you through this comprehensive session designed to invigorate your mind, body, and spirit.
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🔥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐋𝐢𝐬𝐭 𝐟𝐨𝐫 𝟒𝟎 𝐌𝐢𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐌𝐚𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
01. Hundred on the Mat - opc.me/mathundred
02. Roll Up on the Mat - opc.me/matrollup
03. Single Leg Circles on the Mat - opc.me/matsinglelegcircles
04. Rolling Like a Ball on the Mat - opc.me/matrollinglikeaball
05. Single Leg Stretch on the Mat - opc.me/matsinglelegstretch
06. Double Leg Stretch on the Mat - opc.me/matdoublelegstretch
07. Single Straight Leg Stretch on the Mat - opc.me/matsinglestraightlegst...
08. Double Straight Leg Stretch on the Mat - opc.me/matdoublestraightlegst...
09. Criss Cross on the Mat - opc.me/matcrisscross
10. Spine Stretch Forward on the Mat - opc.me/matspinestretchforward
11. Open Leg Rocker on the Mat - opc.me/matopenlegrocker
12. Corkscrew on the Mat - opc.me/matcorkscrew
13. Spine Twist on the Mat - opc.me/matspinetwist
14. Swan and Swan Dive on the Mat - opc.me/matswanandswandive
15. Single Leg Kick on the Mat - opc.me/matsinglelegkick
16. Double Leg Kick on the Mat - opc.me/matdoublelegkick
17. Thigh Stretch on the Mat - opc.me/matthighstretch (***If you can't be on your knees you can do Shoulder Bridge on the Mat - opc.me/matshoulderbridge)
18. Neck Pull on the Mat - opc.me/matneckpull
19. Shoulder Bridge on the Mat - opc.me/matshoulderbridge
20. Spine Twist on the Mat - opc.me/matspinetwist
21. Jackknife on the Mat - opc.me/matjackknife
22. Side Leg Kick on the Mat - opc.me/matsidelegkick
23. Teaser on the Mat - opc.me/matteaser
24. Swimming on the Mat - opc.me/matswimming
25. Leg Pull Front on the Mat - opc.me/matlegpullfront
26. Table on the Mat - • Table on the Mat | OPC
27. Leg Pull Back on the Mat - opc.me/matlegpullback
28. Mermaid to progress to Side Bend on the Mat - opc.me/matsidebend
29. Kneeling Side Kicks on the Mat - opc.me/matkneelingsidekicks (***If you can't be on your knees you can do Side Leg Kick on the Mat - opc.me/matsidelegkick)
30. Side Bend on the Mat - opc.me/matsidebend
31. Open Leg Rocker on the Mat - opc.me/matopenlegrocker
32. Seal on the Mat - opc.me/matseal
33. Crab on the Mat (Half) - opc.me/matcrab
34. Rocking on the Mat - opc.me/matrocking
35. Control Balance on the Mat - • Control Balance on the...
36. Push-Ups on the Mat - opc.me/matpushups
37. More Standing Exercises - opc.me/matmorestandingexercises
38. Standing Exercises on the Mat - opc.me/matstandingexercises
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:53 Hundred
02:48 Roll Up and Half Roll Back
03:27 Single-Leg Circles
04:57 Rolling Like a Ball
05:32 Single Leg Stretch
05:47 Double Leg Stretch
05:55 Single Straight Leg Stretch
06:05 Double Straight Leg Stretch
06:16 Criss-Cross
06:56 Spine Stretch Forward
07:26 Open Leg Rocker
08:43 Corkscrew
09:27 Spine Twist
10:21 Swan Prep
11:08 Single Leg Kick
11:54 Double Leg Kick
12:34 Thigh Stretch
13:13 Neck Pull
14:07 Hips Up and Down
15:26 Roll Over
16:54 Side Kicks
18:53 Teaser
20:05 Swimming
20:34 Full Plank and Leg Pull
21:12 Hips Roll Up
21:52 Leg Pull Front
22:44 Mermaid
23:47 Forearm Side Leg
25:09 Side Bend
26:35 Boomerang and Jackknife
27:53 Seal
28:24 Half Crab
29:16 Rocking
29:54 Rolling Up To Standing
30:58 Push-ups
32:02 Five Minutes Cardio
36:29 Summing up and Celebrate
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
By watching this video, you agree to our Terms and Conditions, which you can read here: opc.me/tc

[@JeremiahRios27]

Good Job!

[@user-mo3lp3le5v]

I enjoyed this workout😊 the legs part in the end was a real burner!!

[@OnlinePilatesClasses]

Totally! Its a good way to finish! Sometimes I just do the ending as part of my workout! I love to also include it in the OPC workouts we drop for our members. xx~LL

[@user-zz5fz7wm9j]

Great I always practice and remove my stretch ❤

[@OnlinePilatesClasses]

cool! Love how you've figured what works for you! xx~LL

[@harryfitness3724]

thank uou so much

[@OnlinePilatesClasses]

You are so welcome!