40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@MoveWithNicole]

I hope you enjoy this new class with the mini band! Apologies if I sound a bit funny 😂 as I've been a bit under the weather. Let me know how you go, and I am sending you lots of love. 💗

[@wesleylewis7063]

Lots of love and cuddles for you Nicole. Love 💕💕💕💕💕💕💕 Wes

[@SoCalGal5678]

👍TYVM🙏

[@zairehaylock4974]

Hey, Nicole. Happy Thanksgiving. Love, hugs and kisses.

[@tinalepper264]

thank you and feel better!!!

[@janicemacdougall1844]

Hugs and prayers you feel better soon! 🙏💕

[@mariazanni5187]

I didn't realise how 40' flew so fast! I was so engaged to the sequences!

[@nozomi5443]

I don't know why but it kind of became a habit to read through the comment section before starting class and every time I realize how much I love being part of the community and every workout I realize how much I like Nicole as a person. This is truly amazing and I'm very grateful for all of this, thank you so much Nicole! Lots of love from Germany :)

[@jhjsmine]

Haha I do the same! 😊

[@mariadamato9740]

40 minutes went by so quickly. I’m so happy to have found you Nicole. You’re the best Pilates instructor!

[@aada5599]

As I'm on my period and I've been in a very oddly depressive state these past couple of days, the first ten minutes felt so long. I still decided to continue, because I remembered how good I've always felt after your workouts. This was no exception. My glutes are on fire and I'm sweating, but I couldn't feel more refreshed. I don't know how you do it, Nicole, but you really make me get out of bed every day and carry on with my life. You are amazing, keep going!🥰❤

[@lt5371]

Thanks for another lovely workout! I love this community and the comments are just so positive here. Have a great week everyone!🙏🏻💜

[@mandcbruce]

I am grateful for my yoga practice which includes Move With Nicole. My daughter and I enjoy these workouts together. When she left for college, we would message each other about which MWN workouts we tried. They were a bond which kept us together while apart. Much ❤️ and many thanks! 🙏

[@sheenahauser2963]

Would love some more 40 and 40+ minute videos from you, Nicole!!! You absolutely rock ❤

[@CcYcc333]

Well it's safe to say that Nicole is the only instructor I can't bring myself to curse at even when the moves get reaaaaaaally hard and I'm dying 😂 she's just so nice about it so I forgive her right away haha thanks for another great class Nicole!

[@InChristIDelight]

😂

[@KristinChronicles]

THANK YOU for these gifts, especially without mid roll ads. I’m so grateful!

[@himbae95]

Perfect timing, I was just looking for a workout to start my day. You‘re my absolute favorite pilates instructor 💜

[@iseebeauty188]

You know it's good when 40 minutes flies by! Thank you so much. 💗

[@kristinsophiebergmann7863]

Ah, I loved it!! The Squats & the Lunge series burned in my booty & then the ab work and the side glute exercises? Omg, FIRE! Thank you :)

[@michelekennedy2929]

Love, love, love this 40 minute workout! The band is a terrific addition. The band adds that extra that I love! Thank you for all your creative, energetic flows. I soooo appreciate you! Have a wonderful day.

[@svetlanan.3094]

It's my second week working out w/ Nicole. Just wanted to express how enjoyable and calming these videos are. Thank you!

[@gracewatson6140]

Have you seen progress?

[@kamila9870]

girl you killed me with this one

[@sachlish]

👌👌👌👌👌👌👌👌👌

[@thaveycordoba6278]

I cannot express enough how grateful I am to have found you. Discovering Pilates has been a life-changing experience, and you are truly the best instructor. I love your repetitive mindful instructions, and the elegance with which you move make each session feel like a work of art. Your soothing voice adds to the calming and peaceful atmosphere of your videos. Thank you so much for everything. I am a huge fan. By the way, I noticed that you have relocated to the south of Thailand, while I was born and raised in Chiang Mai!

[@aikasinger]

Nicole is only one teacher that motivates me do moves through pain:) love your magical voice and energy

[@valekito1]

I love your classes! Especially the 40' ones. The way you explain and all. I've been doing one o two classes almost every day for the last few months and I can't be more grateful with you. Your content is pure gold.

[@user-mp1kf4ow4s]

Literally adore all your Pilates classes! Almost 2 years I’ve been practicing on them!❤

[@ellixrose2650]

I loved this so much! The transitions between different exercises and stretches and the balance between tough and soothing - what a gorgeous workout! I love how all your workouts are so well thought through and each one has such a unique and always beautiful feel to them. Also I can't believe how strong I've gotten! Can't thank you enough, Nicole! Much love and blessings to you! 💖😍

[@emilymhm]

I’ve started your workouts recently and I love them so much! Especially the mini band workouts ❤ Your energy and workouts give me so much positivity ❤

[@user-yh5er9ow7t]

40 minutes of feeling my best! Thank you Nicole. This class went by so quickly! Love you from Finland❤

[@romma4278]

I couldn’t express how much I love and grateful for your workouts❤️🙏🏼 You’re the best. That’s all I gotta say.

[@alexklara816]

Much love from a male viewer ❤️ much more flexible and lean with your videos, workouts are always fire 🔥

[@MsAlly78]

I love this class!!! 🙂 The band is one of my favorite accessories! Thank you Nicole for posting it!

[@riiiiiiii1752]

your pilate videos have helped me get back into exercising after some dark months, i look forward to your classes every morning! thank you :)

[@cynthiapucheanu34]

The roll over is one of my favourite moves. Thank you!

[@cedi8330]

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

[@fionawatson9838]

Your workouts center me daily - I am so grateful to you. Thank you!

[@jadepoeppel1244]

I absolutely love your longer videos. They feel like a real studio. You are wonderful, thank you!!

[@rebecaresendiz3928]

I follow you since corona and really I’ve never found a better Pilates instructor ! ❤ thanks so much for this workout

[@sylvisanders4421]

My new favourite. Thankyou Nicole for showing up for us even when you’re unwell. 🙏🏽💖

[@alejandrahernandezrosales9863]

It was a great workout. Not too sweaty but definitely hard. I’d like to see a workout with wrist weights 😊

[@elycetyler1942]

Happy Thanksgiving! Started my Thanksgiving with this workout, and was so happy when during the ending stretches, you suggested thinking of three things I am grateful for. ❤️ 1- thanksgiving with my parents. 2- that I can choose happiness. 3- you, Nicole!

[@banuevrimtasyar28]

I have just completed.. so glad that I discovered you. I exercise 4 or 5 times a week for more than 3 years. I owe you a lot. Thanks for millions. ❤❤❤❤❤

[@mallorybaxter4850]

This will be one of my new favorites!!! Love a banded workout! My glutes were screaming on fire during that section!

[@nataliesmith8947]

I started doing your workouts almost every day at the beginning of this year and you have completely changed the way I view working out!!! I LOVE your harder pilates videos they are so fun and challenging! Sending you love!!

[@TheTracyQ]

What a great Thanksgiving morning gift waking up here in Massachusetts to find this workout. Thank you Nicole. I am so thankful for all your workouts. I hope you are feeling better.

[@cathdannaoui5307]

LOVED this workout pushing myself to do 40 mins! Best part of my day always. Thank you Nicole for sharing your gifts with all of us 💛🙏

[@rebeccaromani8795]

thank you nicole always a pleasure taking your class

[@ommurtitolsma1692]

Nicole you are the best! I've been building up my strength with your classes and practise every other day now and my posture has improved a lot and I have a lot less lower back pain. Thank you SO much and hope you keep going 🙏

[@patriciamargarcia3959]

you are the absolut most inspiring person in the world!! one of the 3 things i am grateful for today is to have bumped into your videos ❤ they bring me so much joy, peace, calm, energy...pure welbeing!!! can not thank you enough Niicole!!!

[@victoriapalos1757]

I've been following your workouts since Covid and I have to say that I am reflecting on how hard these used to be for me and have realized how much stronger I have gotten because of your videos. Thank you so much for your help in my journey of getting strong!

[@danielajaramillo2053]

Muy feliz de los resultados que he visto después de 7 meses entrenando contigo. Me encantan tus videos. Gracias 😊

[@loriroby284]

LOVE your mini band workouts! That extra resistance feels great.

[@Kendiegummybear]

Whew I was shaking like crazy! Thank you for this beautiful workout! I always come to you for any HIIT, Pilates, to yoga workout❤

[@heidibranz-hernandez6302]

This was a beautiful workout! I feel more flexible and stronger now. I have less joint pain after completing your workouts, Nicole. I’m so grateful for your channel.

[@shivafeyzian5639]

Today's workout was very good and I was able to do the side plank well today❤️

[@amydavis2805]

Loved it! 40 min is my favorite workout length. I'm so grateful I've found Pilates!! My body was feeling the effects of too many years of running and Pilates is making such a difference.

[@samanthabruce4781]

Thank you so much for all your beautiful calming classes Nicole, I enjoy them so much 🫶🫶🫂

[@sarahparker500]

Love the work with the resistance band! Your videos have changed my life! I start my day completing one of your videos every day , I'm still a beginner but after 4 weeks I can already feel a difference ❤❤❤

[@bridgetkirby3866]

Thanks Nicole. Done this workout twice now. Love 40 min classes. Amazing

[@lindajo8659]

I love mini band workouts and also longer videos. Thanks a lot Nicole :)

[@chiaracarissimi6950]

These videos are my favourite! The mini band is such a powerful tool when you know how to use it and 40 mins is the perfect length! 😍❤️

[@charlottearnold4888]

Love the Mini Band Workouts! Thank you for your wonderful guidance!

[@salishapaccione1101]

This was challenging ! But loved it so much :) thank you Nicole. ❤

[@mirosderegil]

Always EXCELLENT! Thanks again, Nicole! Wish you a beautiful rest of the week! 😊❤

[@marinasaker3492]

Thank you! I'm so glad my daughter recommended your classes as I love them so much. I can definitely see and feel the difference after only a few weeks xx

[@ipeksoylu2261]

Thank you Nicole❣🏄🏻‍♀️ 40-45 min. Classes are so ideal time for a day🤙🏻I can't wait the next video 🦹🏻‍♀️

[@lilianaflores9941]

LOVE, LOVE & LOVED this workout. Thank you! 🤗🧘🏻‍♀️

[@ashleycharton1718]

Love, love, love this workout!! It's become my go to as I experiment with Pilates in the new year! Thank you!

[@dlewis5907]

I love your workouts so much! Especially the longer ones with bands and weights :-) Thank you so much!!

[@gmr1016]

This was so great. Love your classes and have gotten so much stronger after each one. Thank you!

[@vuelamariposaazul]

Love your classes Nicole !! They are amazing! I’m new to your channel and I have to confess I loved your workouts! Thank you so much for your teachings and for provide instructions on how to breath. 🥰

[@joelleiland8134]

Love this first workout with you in 2023! Following you from Belgium since 2019 and feeling gradualy stronger thanks to your amazing classes at least three times a week alternatively with swimming and walking! Wishing you a happy New year and looking forward to follow your workouts in 2023! Gratefully ! Joëlle from B!

[@darian1677]

Absolutely LOVED this class! Nicole, thank you very much♥️🙏🏻

[@janetkelly6909]

Loved it!! ♥️♥️♥️ Thanks so much for your classes Nicole 🙏

[@catherineheanue9972]

Grateful for Nicole who is truly an angel of the internet! ❤

[@patriciapereiravazdasilva1417]

So good, as always! Thank you so much for these moments to hug myself. Lots of love from Brazil.

[@siminhamdgozar]

After almost 2 years doing Pilates with you, I even enjoy doing these beginner videos of you! Thank you dear Nicole for all of these!

[@nikkers0]

I appreciate your videos so much, your weekly suggestions for your classes motivate me to never miss a session! Consistency was always hard for me but your videos are so peaceful yet challenging and motivating ❤️

[@brianna723]

Great way to get moving on this Sunday morning! Wonderful, as always. Thank you Nicole

[@anastasiiakorniienko1455]

Thank you Nicole ❤ After a long break this 40 min were challenging, but in the end totally worth it 😇 Your voice is great way to relax even when it’s hard to carry on! Very grateful I’ve found you 🙏💗

[@lizmedrano286]

The best pilates instructor on YT Thank you for your videos! Pilates is a new love for me...has helped my low back pain tremendously

[@celia33326]

This workout is absolutely amazing ! One of my favorite so far 🌞 Thank you so much

[@barbarahinkle-azzara1169]

Thank you Nicole! We loved this new workout this morning. 40 mins seems to be a perfect timeslot for my sister and I! We truly appreciate you. ❤❤💕💕

[@malou983]

Thank you so much for this flow.Especillay the side laying series. I love those long classes!

[@sdanielle]

Thank you for such amazing workouts, Nicole! I've been watching your videos for about 2 years now, but as I've just moved somewhere with no gym - your channel has been the absolute best thing ever for the last 4 months. I look forward to pilates every evening!

[@saramilton4981]

I'm excited to end the week with this session! I love your pilates videos and you are the best! ❤

[@veronikadudasova2766]

I found your Pilates classes lately. I’m very happy and grateful for them. Thank you so much it’s fantastic and pls more 😊 … hello from Slovakia 🇸🇰

[@rocioibarra8636]

Hi Nicole! I've been doing your workouts and i really really love them. Thank you!

[@kyliehagarty5654]

First Pilates class I’ve taken ever and I feel so open and calm :) thank you !

[@irishqa.]

Hi Nicole, I never leave comments on your videos but always like and add them to my favorites 💓 I've been working out with you for the past 2 years, and it's been an incredible journey! I absolutely love your moves, instructions, gentleness, the whole vibe and great quality production. This workout was especially wholesome - I felt new muscles working and my whole body stretching. You are the expert at combining enjoyment + challenge. I appreciate you a lot, thank you for outstanding content 🤍

[@tracitroxell9739]

Thank you for a beautiful class! I hope you are feeling better ❤

[@francesroth9729]

LOVED this Class and the Band work. Great Workout!

[@tenrilamanda]

I've been working out using your videos for this past 30 days, you helped me a lot with my flexibility, strength, and the most important thing is: that good mood afterward. I love you soooo much, thank you very much, and hello from Indonesia 🤍

[@MoveWithNicole]

Aw I am so happy to hear that! Sending you so much love from Australia. 💗

[@annajohansson5517]

Thankyou for a nice and refreshing class, best possible start of the day!⭐

[@kristinsophiebergmann7863]

Oh wow, this one was AMAZING! Such a good burn. My glutes & legs were on FIRE during the Lunges-series (especially during the little "runs" and the Pulses at the end!) & then the sequence on our sides really KILLED my glutes & thighs. My abs also burned & ahh, I just loved this entire workout. THANK YOU!

[@InChristIDelight]

Was so wonderful. Feeling very relaxed. God bless you Nicole

[@sarahe23709]

Love your mini band classes, thank you!!!

[@Laura_Pilates]

Thank you so much for this great session, Nicole 🙏🏻💖

[@stefybrito]

I’m so grateful for Nicole and her beautiful classes, the way I count the minutes to start class ❤❤❤

[@tonya_golovach]

Wow, that’s quite a workout 🤩 I feel a little tired but still full of energy 🙏🙏🙏 thank you for doing this for us Nicole

[@jamielee7425]

Hi Nicole, thank you for this amazing workout ❤ have a blessed weekend!😊

[@VH0302]

Dear Nicole, thank you so so much for your workouts, I do them almost every day and they make my life so much better. Thank you! ❤️

[@RevengeKitten]

Your classes are fantastic. I love them. Thank you so much.

[@meh892]

I have adored doing this workout since you posted it a month ago! The leg series with the band is my absolute fave!! 🥰

[@aurorabincol6399]

A very beautiful and strong practice Nicole, thank you so much for that! My energy go up 🙏🏻💕

[@lauravangeyzelkelaart5040]

Thank you for your well guided, safe and challenging class!