40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

[@catlike_refluxes]

one of my favorite things about this channel and the weekly playlists, is that each day there's often a new video I've never seen before. I do the workout and then head to the comments section to see if anyone else's glutes were screaming like mine were - and it's cool to see the comments from a year ago, and then 5 months ago. It's like ripples of appreciation 💓

[@chanellagace7855]

my glutes were BURNING

[@ohnoitsjulia4541]

@@chanellagace7855 Mine too !!!

[@catlike_refluxes]

@@chanellagace7855 🙌

[@emymagdy6963]

Sore omg but I feel good n toning ❤❤

[@nozomi5443]

I don't know why but it kind of became a habit to read through the comment section before starting class and every time I realize how much I love being part of the community and every workout I realize how much I like Nicole as a person. This is truly amazing and I'm very grateful for all of this, thank you so much Nicole! Lots of love from Germany :)

[@jhjsmine]

Haha I do the same! 😊

[@GuinevereKisting]

I always read through them afterward lol

[@cinnemma]

@@GuinevereKisting me too!

[@GuinevereKisting]

@@cinnemma Its like comparing notes with classmates after a test lol

[@MoveWithNicole]

I hope you enjoy this new class with the mini band! Apologies if I sound a bit funny 😂 as I've been a bit under the weather. Let me know how you go, and I am sending you lots of love. 💗

[@wesleylewis7063]

Lots of love and cuddles for you Nicole. Love 💕💕💕💕💕💕💕 Wes

[@SoCalGal5678]

👍TYVM🙏

[@zairehaylock4974]

Hey, Nicole. Happy Thanksgiving. Love, hugs and kisses.

[@tinalepper264]

thank you and feel better!!!

[@janicemacdougall1844]

Hugs and prayers you feel better soon! 🙏💕

[@mariazanni5187]

I didn't realise how 40' flew so fast! I was so engaged to the sequences!

[@mariadamato9740]

40 minutes went by so quickly. I’m so happy to have found you Nicole. You’re the best Pilates instructor!

[@aada5599]

As I'm on my period and I've been in a very oddly depressive state these past couple of days, the first ten minutes felt so long. I still decided to continue, because I remembered how good I've always felt after your workouts. This was no exception. My glutes are on fire and I'm sweating, but I couldn't feel more refreshed. I don't know how you do it, Nicole, but you really make me get out of bed every day and carry on with my life. You are amazing, keep going!🥰❤

[@ndifsmurida8838]

I wasn't feeling my best today. So I'm the morning I did the first 30min of the exercise and finished the last 10min late afternoon. I'm proud that I exercised.

[@vesnafalak8241]

Dear Nicole, I hope you will see my comment, because I would like to thank you from the bottom of my heart. I am diagnosed with arthritis (RA), which makes my joints (knees, elbows and ankles) stiff and painful. My condition changes from day to day when RA flares up, but I have to move my body with some low impact exercises that won't cause any additional damage to my joints. Luckily, I found your channel. I've been doing your pilates workouts every single day for over a month and what I've noticed is the following: 1. I am more flexible and my body looks more lean than it did while I was doing CrossFit during my non-flare phases. 2. My abs are more visible and my posture improved significantly. 3. My lower back doesn't hurt anymore. 4. My RA affected joints are less painful and stiff after your exercises, I can walk and move with more ease and less pain. 5. MY MIND IS MORE CALM, which was the biggest challenge to achieve. My breaths are deeper, I feel more relaxed even though I am sweating like crazy while doing your challenging exercises. I don't know how to thank you enough, since you made me fall in love with pilates and experience all the benefits that come from doing it daily. For all my fellow RA diagnosed friends, please do Nicole's workouts on days when you feel okay and you will definitely feel many mind and body related benefits. Thank you Nicole, please never stop filming these videos. 💖

[@mandcbruce]

I am grateful for my yoga practice which includes Move With Nicole. My daughter and I enjoy these workouts together. When she left for college, we would message each other about which MWN workouts we tried. They were a bond which kept us together while apart. Much ❤️ and many thanks! 🙏

[@lt5371]

Thanks for another lovely workout! I love this community and the comments are just so positive here. Have a great week everyone!🙏🏻💜

[@olivergigi]

Thank you again, my lovely, for another wonderful workout and keeping me balanced and sane during a challenging time in my life. Following your voice and movements smooth me and my soul. Take care and I'm looking forward to the next workout.

[@thaveycordoba6278]

I cannot express enough how grateful I am to have found you. Discovering Pilates has been a life-changing experience, and you are truly the best instructor. I love your repetitive mindful instructions, and the elegance with which you move make each session feel like a work of art. Your soothing voice adds to the calming and peaceful atmosphere of your videos. Thank you so much for everything. I am a huge fan. By the way, I noticed that you have relocated to the south of Thailand, while I was born and raised in Chiang Mai!

[@KristinChronicles]

THANK YOU for these gifts, especially without mid roll ads. I’m so grateful!

[@elycetyler1942]

Happy Thanksgiving! Started my Thanksgiving with this workout, and was so happy when during the ending stretches, you suggested thinking of three things I am grateful for. ❤️ 1- thanksgiving with my parents. 2- that I can choose happiness. 3- you, Nicole!

[@nargespourhatami7433]

hi beautiful Nicole I am a girl from Iran. I am so happy to find you on youtube your classes are all I need. I can not find any word to say how free I am after your class. I love you and thank you.I am in my PMS and your class helps me to release my pain.

[@valekito1]

I love your classes! Especially the 40' ones. The way you explain and all. I've been doing one o two classes almost every day for the last few months and I can't be more grateful with you. Your content is pure gold.

[@aikasinger]

Nicole is only one teacher that motivates me do moves through pain:) love your magical voice and energy

[@svetlanan.3094]

It's my second week working out w/ Nicole. Just wanted to express how enjoyable and calming these videos are. Thank you!

[@gracewatson6140]

Have you seen progress?

[@jasminarichardson324]

I love your videos. Thank you for my new body ❤

[@iseebeauty188]

You know it's good when 40 minutes flies by! Thank you so much. 💗

[@michelekennedy2929]

Love, love, love this 40 minute workout! The band is a terrific addition. The band adds that extra that I love! Thank you for all your creative, energetic flows. I soooo appreciate you! Have a wonderful day.

[@banuevrimtasyar28]

I have just completed.. so glad that I discovered you. I exercise 4 or 5 times a week for more than 3 years. I owe you a lot. Thanks for millions. ❤❤❤❤❤

[@himbae95]

Perfect timing, I was just looking for a workout to start my day. You‘re my absolute favorite pilates instructor 💜

[@cedi8330]

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

[@sheenahauser2963]

Would love some more 40 and 40+ minute videos from you, Nicole!!! You absolutely rock ❤

[@EvinNazya]

Probs my fav workout from you so far💕💕

[@moniquebadenhorst5757]

I love doing Pilates; but must be honest I prefer to do it with 'Move with Nicole'. She pushes me. Nicole you are so strong. I absolutely love it when I get challenged. I also realize the more I do it the more I can keep up and how my muscles are getting stronger. Great workout. We do your workouts every week. :)

[@kristinsophiebergmann7863]

Ah, I loved it!! The Squats & the Lunge series burned in my booty & then the ab work and the side glute exercises? Omg, FIRE! Thank you :)

[@victoriapalos1757]

I've been following your workouts since Covid and I have to say that I am reflecting on how hard these used to be for me and have realized how much stronger I have gotten because of your videos. Thank you so much for your help in my journey of getting strong!

[@CcYcc333]

Well it's safe to say that Nicole is the only instructor I can't bring myself to curse at even when the moves get reaaaaaaally hard and I'm dying 😂 she's just so nice about it so I forgive her right away haha thanks for another great class Nicole!

[@InChristIDelight]

😂

[@graceruth19]

The amount of f bombs I drop while she's peacefully smiling at the camera... lol!

[@claudiapalacios3670]

❤ Love it! Nicole’s movements and playlists are wonderful. Since January, with a healthier diet, lost 40# and from a waste size 12 to 8. Thank you Nicole.

[@viktoriiap3204]

Super result 🎉 Let’s continue the same way ❤ This is so inspiring!

[@ellixrose2650]

I loved this so much! The transitions between different exercises and stretches and the balance between tough and soothing - what a gorgeous workout! I love how all your workouts are so well thought through and each one has such a unique and always beautiful feel to them. Also I can't believe how strong I've gotten! Can't thank you enough, Nicole! Much love and blessings to you! 💖😍

[@ketovore133]

Nicole, you are an angel for sharing with us and helping us heal from injuries as well as inner trauma. I cannot go 1 day without your workouts. Thank you from the bottom of my heart❤

[@jeidee8205]

Hello again for Sep Week 2🎉 09 Sep 2024. Used 1.5kg during the lunge series. My fave part was the glute series with HEAVY resistance band, i was crying 🤣

[@aiksasa]

Omg 😂❤❤

[@publicatednas]

Fastest 40 minutes ever, such an amazing workout! Thank you so much! Lots of love from Slovenia!

[@riiiiiiii1752]

your pilate videos have helped me get back into exercising after some dark months, i look forward to your classes every morning! thank you :)

[@jadepoeppel1244]

I absolutely love your longer videos. They feel like a real studio. You are wonderful, thank you!!

[@rkolbow]

Thanks! Love your workouts!

[@lizmedrano286]

The best pilates instructor on YT Thank you for your videos! Pilates is a new love for me...has helped my low back pain tremendously

[@silviaposadas5804]

Hi Nicole! I just wanted to thank you for sharing these videos. I love m’y workouts with you and even my 80 year old (incredibly active) mum enjoys your Spanish channel. You are amazing!

[@TheLark1792]

The part where we are asked to think about 3 things we’re grateful for made me feel very emotional. It felt like being surrounded by warm happy bubbles. Thank you Nicole!

[@sdanielle]

Thank you for such amazing workouts, Nicole! I've been watching your videos for about 2 years now, but as I've just moved somewhere with no gym - your channel has been the absolute best thing ever for the last 4 months. I look forward to pilates every evening!

[@efibotsari5702]

Thank you very much for your workouts.After covid I stopped going to my everyday pilates classes at the gym.I am fond of your workouts and looking forward your next one.I have done them all!!!!!🥰😇Love from Greece!❤

[@MoveWithNicole]

Aww my pleasure! I am so happy that you are enjoying the classes. Lots of love from Australia. 💗

[@danielajaramillo2053]

Muy feliz de los resultados que he visto después de 7 meses entrenando contigo. Me encantan tus videos. Gracias 😊

[@КристинаС-м5ы]

Literally adore all your Pilates classes! Almost 2 years I’ve been practicing on them!❤

[@sarahparker500]

Love the work with the resistance band! Your videos have changed my life! I start my day completing one of your videos every day , I'm still a beginner but after 4 weeks I can already feel a difference ❤❤❤

[@akbotaaltay9542]

This was soo good. I feel like I can manage doing 80% of your Intermediate exercises. Love mini band. Feeling afterwards is always amazing. Thank you!

[@heidibranz-hernandez6302]

This was a beautiful workout! I feel more flexible and stronger now. I have less joint pain after completing your workouts, Nicole. I’m so grateful for your channel.

[@catherineheanue9972]

Grateful for Nicole who is truly an angel of the internet! ❤

[@irishqa.]

Hi Nicole, I never leave comments on your videos but always like and add them to my favorites 💓 I've been working out with you for the past 2 years, and it's been an incredible journey! I absolutely love your moves, instructions, gentleness, the whole vibe and great quality production. This workout was especially wholesome - I felt new muscles working and my whole body stretching. You are the expert at combining enjoyment + challenge. I appreciate you a lot, thank you for outstanding content 🤍

[@alexklara816]

Much love from a male viewer ❤️ much more flexible and lean with your videos, workouts are always fire 🔥

[@ommurtitolsma1692]

Nicole you are the best! I've been building up my strength with your classes and practise every other day now and my posture has improved a lot and I have a lot less lower back pain. Thank you SO much and hope you keep going 🙏

[@ambra19]

I have attended Pilates courses for many years, but your classes always manage to amaze me, they don't bore me, they improve and stimulate me. big congratulations from Italy!

[@Sophia54681]

the mini band was a great challenge, another great video! love doing the weekly playlists, I can feel myself getting stronger. looking forward to coming back to this video and being able to do some of the more advanced moves

[@fuxivalleylord6142]

Thank you Nichole. Your video has the best balance of difficulty and gracefulness. Love it!

[@Kendiegummybear]

Whew I was shaking like crazy! Thank you for this beautiful workout! I always come to you for any HIIT, Pilates, to yoga workout❤

[@nataliesmith8947]

I started doing your workouts almost every day at the beginning of this year and you have completely changed the way I view working out!!! I LOVE your harder pilates videos they are so fun and challenging! Sending you love!!

[@romma4278]

I couldn’t express how much I love and grateful for your workouts❤️🙏🏼 You’re the best. That’s all I gotta say.

[@queeniecox6660]

still one of your best workouts!! was trembling while doing the back/front kicks with the band. loved it!! 😍

[@janaputrle3060]

Hvala.

[@kristinsophiebergmann7863]

Oh wow, this one was AMAZING! Such a good burn. My glutes & legs were on FIRE during the Lunges-series (especially during the little "runs" and the Pulses at the end!) & then the sequence on our sides really KILLED my glutes & thighs. My abs also burned & ahh, I just loved this entire workout. THANK YOU!

[@dorisnamondo97]

Oh Nicole. I'm on week 3 of my pilates challenge only doing your classes. I must say, I now Love pilates !!! My first week was a struggle 🤣🤣 eventhough I workout consistently doing strength training and cardio. Now 3 weeks in and my flexibility has tremendously increased. I love how I feel at the end of your session 😌 ✨️

[@cristimiel]

just started today trying out pilates for the first time ever, i just lifted weights before, and i totally adore your vibe. im also so out of breath but it feels sooo nice after stretching out!! ill keep going, im already loving pilates!! thank you!!

[@vy5416]

Thanks Nicole for this challenging workout, I find it pretty hard doing the movements with mini band, and I got a bit upset as it’s out of my comfort zone. However, I acknowledge that it’s absolutely not relaxing at all while we bteaking our old limitation to conquer the new level of strength. Be patient with youself and just do it.

[@CreiziKiwi]

One of the most flawless workouts so far. Usually I distract a lot but here… although I paused video few times to breathe and recover from burning 😅 i still kept doing it and even feel I could do more. Thank you so much ❤

[@anastasiiakorniienko1455]

Thank you Nicole ❤ After a long break this 40 min were challenging, but in the end totally worth it 😇 Your voice is great way to relax even when it’s hard to carry on! Very grateful I’ve found you 🙏💗

[@marinasaker3492]

Thank you! I'm so glad my daughter recommended your classes as I love them so much. I can definitely see and feel the difference after only a few weeks xx

[@stushgalsteph]

Girllll I loved this class sooo much!!❤ especially the glute and arm work with the band felt like I was at the gym!😮

[@joelleiland8134]

Love this first workout with you in 2023! Following you from Belgium since 2019 and feeling gradualy stronger thanks to your amazing classes at least three times a week alternatively with swimming and walking! Wishing you a happy New year and looking forward to follow your workouts in 2023! Gratefully ! Joëlle from B!

[@Amelidylle]

It's the first time I try your workout. It was challenging, especially at the beginning but somehow it also went by quickly. So challenging in a very good way. I'm proud of myself and I will definitely continue to push myself with your workouts. Thanks a lot, kiss from France 💗

[@janpettitcreative]

Thanks!

[@kamila9870]

girl you killed me with this one

[@sachlish]

👌👌👌👌👌👌👌👌👌

[@VH0302]

Dear Nicole, thank you so so much for your workouts, I do them almost every day and they make my life so much better. Thank you! ❤️

[@fionawatson9838]

Your workouts center me daily - I am so grateful to you. Thank you!

[@martamesquita4844]

Obrigado!

[@rebeccaromani8795]

thank you nicole always a pleasure taking your class

[@stefybrito]

I’m so grateful for Nicole and her beautiful classes, the way I count the minutes to start class ❤❤❤

[@nikkers0]

I appreciate your videos so much, your weekly suggestions for your classes motivate me to never miss a session! Consistency was always hard for me but your videos are so peaceful yet challenging and motivating ❤️

[@PihlaPiironen]

40 minutes of feeling my best! Thank you Nicole. This class went by so quickly! Love you from Finland❤

[@patriciamargarcia3959]

you are the absolut most inspiring person in the world!! one of the 3 things i am grateful for today is to have bumped into your videos ❤ they bring me so much joy, peace, calm, energy...pure welbeing!!! can not thank you enough Niicole!!!

[@priscillaaniegbuna7884]

This was a fantastic flow. I've been recovering from the flu so I haven't worked out in a few weeks. I couldn't finish the leg portion with the band so I'll have to try this one out again another time. Thank you again Nicole you are a beautiful soul!

[@lindajo8659]

I love mini band workouts and also longer videos. Thanks a lot Nicole :)

[@rebecaresendiz3928]

I follow you since corona and really I’ve never found a better Pilates instructor ! ❤ thanks so much for this workout

[@siminhamdgozar]

After almost 2 years doing Pilates with you, I even enjoy doing these beginner videos of you! Thank you dear Nicole for all of these!

[@TheTracyQ]

What a great Thanksgiving morning gift waking up here in Massachusetts to find this workout. Thank you Nicole. I am so thankful for all your workouts. I hope you are feeling better.

[@chiaracarissimi6950]

These videos are my favourite! The mini band is such a powerful tool when you know how to use it and 40 mins is the perfect length! 😍❤️

[@emilymhm]

I’ve started your workouts recently and I love them so much! Especially the mini band workouts ❤ Your energy and workouts give me so much positivity ❤

[@alejandrahernandezrosales9863]

It was a great workout. Not too sweaty but definitely hard. I’d like to see a workout with wrist weights 😊

[@amandasmith3306]

Amazing class! Thank you!!! As someone who always opts for weights o was super surprised at the intensity of just using the resistance band. You’re amazing! Thank you for changing my workout regime forever

[@charlottearnold4888]

Love the Mini Band Workouts! Thank you for your wonderful guidance!

[@samanthabruce4781]

Thank you so much for all your beautiful calming classes Nicole, I enjoy them so much 🫶🫶🫂

[@utapeter2211]

I was so exhausted yesterday after work and felt almost a little bit apprehensive when I saw the workout with the band and 40 minutes long....but it was so lovely. Before I realized those 40 minutes were over. It was the excact thing I craved for actually. This one will go on repeat many many times for me. Thank you as always and I hope you're feeling better already!

[@cathdannaoui5307]

LOVED this workout pushing myself to do 40 mins! Best part of my day always. Thank you Nicole for sharing your gifts with all of us 💛🙏

[@thealyssajen]

I almost cried during a few sequences, and even had to pause class to reconnect with my breath. I have to say this has been one of the most challenging of class I"ve attended of yours. By the end of class I felt so happy to have completed it, even though I truly struggled lol. I am committed to this journey!

[@AlinaIlles-d2o]

I love this class!!! 🙂 The band is one of my favorite accessories! Thank you Nicole for posting it!

[@connybreure9933]

It was a great class again, I am fully awake now and can start my day with lots of energy. Thank you so much 🥰🥰

[@amydavis2805]

Loved it! 40 min is my favorite workout length. I'm so grateful I've found Pilates!! My body was feeling the effects of too many years of running and Pilates is making such a difference.

[@lucyv685]

Thanks

[@butterflylake11788]

Wowee, heavy resistance band and this was fire! I didn't think I'd get through the first 10 minutes, so was proud to finish in the end! Thanks, Nicole :)

[@loriroby284]

LOVE your mini band workouts! That extra resistance feels great.