30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

[@technochicken88]

Please never stop making these Pilates videos…. I literally wouldn’t be able to function without them

[@jde_qz]

For real

[@jillmanson957]

Agreed!!

[@Fleur2005]

Same

[@morshedfatema20]

Me too

[@dianaraicu949]

Totally agree

[@avatarcosmico]

I honestly don’t know how you can stay in the side plank for so long on the concrete floor without your wrists hurting like hell!!! I admire your strength so much

[@iuisqueen7828]

"keep breathing" thank you for saving me always with those words. I was always holding my breath 🤣

[@user-ol6nv3jk8x]

I used to running to help my mental health my anxiety has gotten worse than before (always comparing myself to others plus had no support from my family). Since then I do Nicole's workouts for 1.5 year my mental and physical has been better than ever. I am thankful for her every day❤❤

[@jessicajennings3288]

Wow! This was super challenging. I used to hate when a workout was hard and now I've learned to love it. I'll come back to this one a few times in the next month until it becomes less challenging! 🙃 Thanks for always making me work hard!

[@rykiejansevanrensburg3843]

Thank you for making your videos free on youtube. The quality is amazing. I’m a big fan of your videos and its clear you put in a lot of work to make these.

[@LingandLamb]

Loved today’s class and UBER JEALOUS of your scenery 🤣❤️❤️❤️ -Ling

[@isabelleanderson5995]

That side glute series with the weight KILLED ME!! So creative and good-feeling, amazing as usual ❤

[@Lilouuuuuuuuuu]

Your pilate channel is by far the best. Your voice, exercices, and the calm background music, everything is just perfect. I hope you'll keep on posting new videos for a (very) long time. Thanks from France

[@ralucaprepelita8428]

The vibes in this are immaculate! That intro took my breath away 💚

[@MoveWithNicole]

Aw thank you so much! So happy that you like it. 💗

[@Morgan-yz4ox]

@@MoveWithNicolehi Nicole, this is my first time doing one of your workouts and I really enjoyed it. I love Pilates. I usually do Pilates body Raven but now I think I’m gonna start doing you. You’re very relaxing and I love your scenery, and I like the way your body looks and I want to follow off of you. ❤

[@laneyabdulrahim]

I know it’s little but i cried everytime i manage to finish every set. I had a health scare recently and your pilates workout has helped me immensely. just getting up from a couch was already so hard and now it’s not so painful anymore! thank you nicole for all that you do!

[@heavennemacpherson]

hope you are doing better! much love to you, stay strong. its also okay to cry, let yourself feel.❤

[@stephaniepocock6440]

This was so good to do. I’ve given up all my crazy workouts now and only do Nicole’s ones. They help my anxiety and help heal my mind as well as working and strengthening every muscle in my body. The only thing I do different is the abs part as I have a slight gap after having my kids so I do my own variety of moves until the gap has gone. It’s almost gone though doing Pilates everyday! ❤❤

[@racheladams7118]

So inspiring! I’m thinking I might want to give up my more intense workouts and give this a try. Do you follow her weekly workout plans or just pick ones that speak to you? Do you do cardio separately or do you feel you get enough with her workouts? Thank you for sharing your inspiration!

[@stephaniepocock6440]

@@racheladams7118 hi yea I only do Nicole’s one and sometimes other core workouts 5 mins as I’m short on time for long ones sometimes. I don’t do any cardio but I walk 4 miles a day doing trips to my kids school and back.

[@stephaniepocock6440]

@@racheladams7118 I don’t follow the calendar as I’m not really a fan of yoga only Pilates. But I do like the stretches she does 😀

[@racheladams7118]

@Stephanie Pocock Thank you so much! Very helpful:)

[@stephaniepocock6440]

@@racheladams7118 she’s amazing. I’ve noticed so much strength in my body and my anxiety is so much better. I love her workouts xx

[@Julia-Hanyk]

I rarely leave comments underneath videos, but yours, dear Nicole, are an exception, I`ve switched from gym to pilates and i`ve never ever felt so confident in my body. So for anyone`s who is wondering whether to stay consistent with this beautiful type of workout or not - please do. You will feel & see a significant difference. And if you are just starting your journey, you will have no rregrets. Thank you precious Nicole, you change lifes!❤❤💕💕💖💖

[@denisamaria2926]

How long to see a difference?🥹

[@Julia-Hanyk]

@@denisamaria2926 Hi Denisa🥰 My advice is to stay consistent and focus on how you’re feeling, instead on always comparing yourself before and after. Remember that Pilates first of all is mind to body connection type of movement and it has much more health benefits than just enhancing your appearance. ❤️ In my case I’ve been doing yoga (yoga workouts, yogalates) last year and this summer in August I’ve switched to full-time Pilates. Good luck on your journey!

[@denisamaria2926]

@@Julia-Hanyk thank you!!! I always struggle with comparing myself with other women and I know it’s bad, but it’s something I still have to work on it

[@Julia-Hanyk]

@@denisamaria2926 You’re welcome!✨ I actually had this problem too. But the more you focus onto yourself the less time you have to compare.

[@saranesson8369]

Your channel has kept me fit and sane for the last several years. Please keep doing what you're doing!!

[@dyr716]

I just wanted to take a moment and thank you Nicole! Thank you for making move, I haven’t worked out in years and haven’t been motivated enough to work out. I don’t like high intensity workouts, I get bored easily and I just don’t enjoy them. Since I have found your chanel, I have been working out every single day and I feel amazing! I was never a morning person, but I swear now I wake up every day at 6h30 7h looking forward to my pilates session with you! I’m so grateful to you and your efforts, Thank you a million times and please never stop what you are doing ❤❤

[@janpettitcreative]

Thanks!

[@yvonnemejia3409]

Loving these workouts with weights! Your workouts have kept me feeling great physically and mentally 🤍 Thank you Nicole! ✨💪🏻

[@elmagoo7656]

Girl you knew what you were doing with that side plank series!! That was so challenging. I could not keep my self up for the life of me 😂😂😂 but glad I tried it! I can’t wait to see how I get better in time. So thankful that you provide a way for people to move their body! Thank you Nicole! God bless you ❤️❤️❤️❤️

[@GinniAimee]

OMG!!! It truly is a blessing to have a device, internet, and this amazing content to practice what brings/improves health, joy and strength. Thank you Nicole!!!

[@Nadine-xb4oj]

Been doing your workouts for two weeks now, I’m starting to have baby abs and I feel so much relaxed in the morning ❤

[@esthersherrow257]

Thank you so much Nicole. And I love to read the comments afterward. So much appreciation being voiced. All this amazing energy being sent out into the world like a ripple via Nicole. It’s so powerful, I love it. ❤

[@KC-kh5uu]

Thank you Nicole for this amazing workout and for posting content for all of us. I will never forget how you helped so many of us get through Covid with your soothing voice, well-planned Pilates workouts that were so thoughtfully edited.

[@CherylMcCarthy-yj8di]

Really enjoyed incorporating light weights. It just gives a normal workout a bit of a punch. As always, thanks Nicole.

[@JyotiMarothi]

Finally done with October first week ...... enjoyed thoroughly......last two classes literally took the breath away......😂 waiting for the next week update ❤❤ love your workout 💕 Nicole

[@katrastubblefield4583]

Good way to start the week! Thanks 😊

[@MysteryExodus]

I recently commented asking for more pilates w weights and I’m so excited to do this one ! ( I’ve been doing your other weights videos on repeat and have seen results in my body)

[@kika7814]

Is it okay to switch videos to do Pilates? Are you supposed to stick to one? Some people say to not switch your workouts a lot, so I’m just curious

[@eleanoreracelle6805]

looked forward to this so much omg. I was giggling and bouncing up the stairs to my room, knowing that I get to do this for my body today. Much love, Anna from Germany ❤🌞🫀🌱

[@katrastubblefield4583]

Fantastic & challenging new workout! Thank you so much 😄💗

[@katrastubblefield4583]

@Move With Nicole This person is pretending to be you🤔

[@bogdana_vashchyshyn]

So great! I couldn't do the side plank but for the rest it was an amazing workout 🏋️‍♂️

[@aleksandradimitrova7923]

Amazing quality of the picture, scenery and exercise! I have been loving your workouts for quite long time and am well aware of your style which inspires me to heal my body and mind. I can't help but notice that with every video you are visibly improving your technique and it is pure pleasure to train with you! You are so kind to share your knowledge and experience with all the people without asking for anything in return, I hope you feel the love and support from everyone who you motivate to perform a little better than yesterday!

[@ness3767]

I actually love you Nicole. Your channel is amazing, and your energy radiates. I don't think I've actually ever looked forward to working out, but with your videos i make sure to do them everyday if i can, including weekends which is crazy. I haven't been following you for too long but i already feel stronger and i can even see my waistline peeping through. I love that the focus is more towards strength and physical health, rather than just "losing weight". Thank you so much for these videos, please never stop making them. 😅❤

[@SaucedoDGOm]

Almost died after this! Im so out of shape! Thank you so much for making these videos and the playlists by week! Feels so good!

[@carlathibaud3567]

Deuxième séance de yoga de ma vie, je n'avais pas du tout aimé la première (avec une autre youtubeuse), je n'arrivais rien à faire, c'était beaucoup trop dur et j'ai abandonné me disant que ce n'était pas pour moi. J'ai retenté aujourd'hui avec Nicole, c'est trop bien, je ne suis pas capable de tout faire correctement évidement mais c'est accessible, et tout mon corps brule, je sent que ça a travaillé et je me sent relaxé. Merci beaucoup, le début d'une longue série je l'espère

[@maajoramu913]

c’est déjà super bien que tu sois arrivée à suivre cette séance alors que c’est seulement ta deuxième, je suis épatée !! c’est pas du tout évident pour les débutants celle-ci, un grand bravo 😳

[@jaimellk]

Thank you Nicole for yet another great workout! The past months I've been doing some Reformer Pilates. Although being a good change of scenery to my regular workout I find myself drawn back to Nicole's workout as I feel more energized. I like how the traditional pilates uses our body weight to challenge our core rather than superficial tensions that could over work our muscles. Definitely can see some transformation in my body and strength, and consistency is the key. Don't need any fancy settings to tone up. 💚

[@cdesign4700]

These are some of the best workout videos I have ever come across! I have suffered from burn out and I usually have no energy to exercise. I still exercise most days but feel exhausted afterwards. I have only been doing your videos for 3 days but my nervous system LOVES them! I feel amazing afterwards and they don't sap all my energy. I come home from work excited to choose another video! Thank you soooo much for your channel and access to your wonderful content!

[@shaunaaaa803]

I have nerve damage in both of my feet that make it difficult to do a ton of standing, high impact exercises. I'm so thankful for you and your videos. Thank you so much.

[@KenpachiKatherine]

I'm new to Nicole's workouts after going on hiatus from Pilates due to life and mental health. I love that the videos are longer as it gives your body more time to actually warm up and start sweating. I used to dislike compound movements when I first started Pilates and liked the shorter 5-10 min videos but as I'm 28 now Nicole's videos are exactly what I needed to get back into Pilates. I've only done the ones with weights and they're amazing! Just goes to show you don't need to intense HIIT all the time to sweat. ❤

[@Jaelynnfabian]

by FAR my fav class of yours! thank you for sharing!

[@gianinaaniano5981]

Nicoke, I have been working out for several years practicing yoga. Your classes have brought me back to Pilates. I love the way you incorporate pilates with some yoga and added addition weights. Please do more of these classes-Yoga & Pilates with weights!! I love that these classes are intense but long enought to do in the morning before work.

[@brandiking2045]

You're everything I've ever wanted in an online fitness instructor and I'm very bummed I just now found you lol. THANK YOU for this amazing channel that seems to be the perfect blend of fitness and mindfulness!

[@ebbonniemahon8477]

I’m new to Pilates and your page and after only a few weeks I’m feeling stronger than ever. I love that your videos always challenge me but also show me I’m progressing! Thank you! ❤

[@nataliewade-ts5vm]

Stunning scenery! ❤

[@MoveWithNicole]

Thank you! So glad you like it. 💗

[@kristen4610]

Yes! California?

[@debstofer1037]

Thank you so much for making these daily play lists. I have been following you all month and I can see results, which isn't easy at 68. Keep them coming

[@lisasilver3913]

What a beautiful and well spoken teacher you are Nicole. I've only recently discovered you and are really enjoying your classes. Thank you

[@halderso]

This was no joke. Slow paced does not mean easy. That side plank work killed me but I loved it!

[@luciaestevezcarrera958]

after days of being in a rot today I decided to start workingo on myself AGAIN and this workout was the best way to start/continue this journey . thank you Nicole for all your workouts. (sorry if the english is badd, it is not my first language)

[@MartinaPrilassnig]

Danke!

[@Anjunacore111]

extremely challenging yet an energising and "empowering" class. By the end of every difficult class, I feel proud to have completed it and this pride reflects in other aspects of my life, making my mind a more pleasant place to live in. thank you, Nicole!

[@ShaantiPhilpott]

I absolutely love your workouts. I am 51 and have been following your videos for over two years now and am in the best shape ever!

[@bloom67]

I was feeling really anxious this evening, knew I should workout but didn't want to follow through with my jog. I did this instead & it was the challenge movement I needed while also relaxing me.

[@ladydemona]

Been working out with you for multiple years now and am still impressed with how you keep everything fresh and challenging! Loved(!) this workout! More please!

[@yasmineyagchi9168]

Turely Thank you Nicole! Your professionalism and videos have changed my life! I have been even doing your class for now 2 years. My body, my soul and energy has been getting better and better. Your have a great knowledge of the body and I feel safe with everything your suggest. Many friends of mine follow you now! You have a very generous and lovely personality and you know how to stay simple with your video etc… Thank you very much. Yasmine from Switzerland

[@nissatoktavia]

been workout with your videos for almost 3weeks straight now and i am amazed how it affects my body. used to hate high plank so much but here i am doing that high plank jack peacefully, thank you so much nicole, really love this power pilates with weights!

[@katyjwright]

Your workouts are the absolute best! I’ve tried many apps, classes, and other online instructors and you exceed them all! Thank you for sharing your gift with us!

[@liadhhemming6553]

Nicole.. that was insane! The sweat was pouring off me but I was super proud that I was able to do everything.. although I did have to drop the weights when it got to the bend and side plank bit ! I've been practicing with you for nearly two years. Can't imagine my life without it. I have a question if that's ok.. what do you do for exercise? I know you do dancing, but I was wondering if you do your own videos for exercise, or something completely different? You give so much to us and I appreciate it hugely. Thank you always ❤

[@alaraergene2778]

I adore your workouts, they help me so much with connecting with my muscles and body in general. You’re great at what you’re doing here, thank you! ❤

[@emmastanton1967]

I'm 57 and do this easily thanks to doing your videos daily❤

[@Itsmeeva2376]

Please make more workouts like this with weights. Love it ❤ More ankle weights and booty bands workouts for full body is also something I’d love to see 😊

[@yiotapelle2607]

More please. I have run out of your classes and have tried other instructors but they are no good and I come back repeat your old ones. I do get very excited when I see a new video uploaded. Thanks x

[@Abcdefgh-hr7gm]

Thanks

[@MrsRivera777]

Nicole. These amazing workouts have changed the way I look at fitness and overall well-being. I can’t describe the feeling it brings me to work so hard but it being peaceful and grounding at the same time. It really does something for my overall well-being. Cannot express how grateful I am to you ❤

[@carolinepintiaux808]

This doesn't get old, it's so so good! Picked up the 3kg weights and that got me super sweaty! Thanks Nicole

[@robertamozzachiodi7289]

Thank you so much for such a creative and challenging lesson . Outstanding scenary too. I really love lessons with weights . I had been following regularly your classes for over a year and I feel my strenght and posture is so improved . Thanks again Nicole

[@patriciapereiravazdasilva1417]

Awesosme as always! It's very important for me to wake up at 5 am and dedicate these moments to myself. So thankful I am!!! Big hug, lots of love from Brazil!!

[@anita898]

Nicole, you made me fall in love with pilates 🥰 I feel that's exactly what I needed in my life. Now I realize how tired of crazy hiits Ive been for such a long time!

[@katelynfenn5872]

Nicole ❤ I’ve been struggling for months to get back into workout out and taking care of myself after some big life changes, and your videos are perfect for me. Thank you ❤

[@karinavansanten7639]

You always makes me happy with your classes. Never stop doing this, is a gift!! And this place...what wonderfull, wowwwww!!!

[@Kayla4217]

the background music is so dreamy and calming during the stretching period at the end I love it!

[@mehrnooshpourdanande2721]

Hello and don't be tired, please post more posts with cache. Thank you. I am a woman and I am 57 years old and I have been doing Pilates for 12 years and I have been working at home since the beginning of Corona. I have been working with you for two years and I am very satisfied

[@ifatisfri]

Nicole you have no idea how much you've changed my life. I don't even know how to thank you.

[@alisa_bekti]

Nicole, I really thank you for all these videos🙏🏼🤍 I have found them on KZbin a couple of months ago and I was shocked about the quality of the workouts and I was amazed by your beautiful and healthy body!!🤍😍 Now I start my mornings before uni with these videos, and I feel that my mind and body are becoming better and better with each class! THANK YOU VERY MUCH!!! You are great person, and your subscribers really appreciate your work!

[@anagram425]

hiii, rn i'm in vacations but next week i'm starting uni again, at what time do you wake up to do the workouts? i get anxious about not having enough time to shower and arrive late to school :(

[@alisa_bekti]

hi!@@anagram425 my classes usually start at 10 am, so I should leave home at 9 am. Usually I wake up at 7 or 7.30 so i could train this time) You can save your time by cooking breakfast in advance and showering before bed) That's what I do to have additional time in the mornings

[@rimshaoa]

this one of your workout is my favourite!, whenever I feel doing something challenging but not exhausting,, I keep coming back to this.

[@willybilly6352]

I do weight training exercises and this is my first time doing Pilates…I nearly died and I did not expect to be out of breath or SWEATING as much as I am!! THANK YOU! 🙏🏻 ❤

[@tandrichter]

Morning, Nicole. I've been your loyal subscriber for some time as your dancer lengthening body drills suit my body and my way of understanding exercise. I simply love what you do and would like to continue taking your class. My request to you is to reduce the strenuous elbow supported exercises -the various full or side planks as they are hard on the arm joints in the long run, or at least give us the alternative. Many thanks.

[@kalliopiamarantidou5112]

It was so good! I'm working out with you about 1.5 years and i love it. Thank you ❤ I hope you do more of these

[@janey2415]

I love your videos. Could you make a few more beginner friendly or low impact videos? More-so floor work-going from the floor to standing triggers my symptoms. I have an autonomic system disorder and your videos have been the first type exercise ive been able to complete in years! It would be GREATLY appreciated❤️❤️❤️❤️❤️

[@KayleighJeanTarot]

Like so many others, Nicole I just want to thank you!! I'm one who follows your weekly calendar workouts and my anxiety has improved so much since I started doing your workouts consistently. I notice more and more how I can do things that I couldn't when I started. Love the feeling of calm progress I get from participating. You are doing such great work for all of us! Thank you!!

[@ellenschaefer]

I love your workouts so much Nicole 💗Thank you for providing such beautiful practices on your channel. Your workouts carried me through pre-pregnancy, pregnancy, and now to postpartum. Both my mind and body are grateful. Much love from Virginia ✨

[@rosag7386]

Ms Nicole, you are one of my favorite Pilates Online Instructors!!!! I love these Power Pilates workouts!!!!

[@burcuevciler7001]

Super duper! Thank you so much ! Can you please make more triceps and back exercises for us to shake the salt dispenser bravely with bare arms in summer;))))

[@niclrig]

My new favourite class. Love the sequences in this one and the intermittent use of the weights. Always a joy to work out with you Nicole. Thank you 😊

[@yuanchunting6550]

Thank you Nicole for teaching me to thank my body and thank myself for taking the time exercising and feeling calm and good with you❤You are so generous❤

[@nickyvillars6391]

I hope you are enjoying your new scenery in Thailand, I certainly am. Fabulous workout, really challenging but in a good way. I'm coming up to nearly three years if your workouts and I can't imagine a world without them. Aged 55 I am so toned especially in my legs, back and glutes. Recommend you to everyone.

[@nathaliepettecrew95]

I love doing your workouts, Nicole. The instructions are really clear and I love your words of encouragement. Thank you for offering all these classes for free❤

[@TheSharmiyao]

This was my first at home pilates class in years. This was amazing. I am sweaty and ready to be more empowered by deepening my strength. Thank you!

[@hn1225]

I’m newer here but I’m already obsessed.. beautiful workouts that are graceful but challenging with excellent instruction.. thank you

[@atana.potnia]

I'll be trying this one in the weekend, thanks Nicole! I really enjoy workouts with equipment.

[@MoveWithNicole]

I'm so glad! I hope that you enjoy this one. 💗

[@RosaMimosa]

Your videos are amazing! Since I started moving with you, all my back pain is gone, so thank you and keep up this awesome work ❤

[@margarethaley7202]

Nicole!! This was challenging in the best way! Felt so good to sweat it out and feel strong 💪🏼 Thank you!! 🥰

[@Мария-д2ю5у]

Every time I do your Pilates class, after hard working I feel incredibly 🪽 Thank you so much for sharing your videos, Nicole🤍

[@celinealexis-td4li]

Aaaah best way to start my weekend. Easily one of my favourite workouts of Nicole’s which is a pretty massive deal since I swear by her workout everyday! Definitely the one I’ll pick to redo every now and then, super challenging, works up a sweat yet leaving me so peaceful and energised body and soul!

[@carolelubas322]

These Pilates with weights work outs are amazing keep them coming please 💪

[@HallieMoore-v5i]

Wow this was a great workout! I've been doing pilates, barre, and yoga for years now and this video was challenging for me! Please keep these videos coming

[@LauraRomero-lm8xh]

This class was excellent! Challenging and relaxing in a perfectly balanced way. Thanks, Nicole! I’d love to see more of this type of classes and also in 45 to 60 min version if that’s possible ❤ Continue keeping us healthy like you do. Awesome channel!

[@lanachabot4545]

Thank you for your workouts Nicole, I didn't realize how much I would love Pilates and I have noticed a difference in my body after a short time. ❤ Namaste love and light to you.

[@lengyelsz.]

Hi Nicole! You made me fall in love with Pilates! Each one of your workouts are amazing and high quality, pleasant🤍 I can't describe how your method changed Me! Greetings from Hungary 🇭🇺

[@Jaboutski]

absolutely love this workout. Makes me feel strong and relaxd at the same time, thank you! 😊

[@valentinaruseva8727]

Since I discovered your channel, your classes make wonders for me! Thank you, Nicole and keep up the good work!

[@Emily-pt9wu]

I absolutely loved this class! It was super challenging and the stretches at the end were so relaxing! Thank you Nicole! ❤

[@dilaraerikli5932]

Amazing!! After a super tense day it was so good to work the whole body. Thank you Nicole!