30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

[@technochicken88]

Please never stop making these Pilates videos…. I literally wouldn’t be able to function without them

[@jde_qz]

For real

[@jillmanson957]

Agreed!!

[@Fleur2005]

Same

[@morshedfatema20]

Me too

[@dianaraicu949]

Totally agree

[@iuisqueen7828]

"keep breathing" thank you for saving me always with those words. I was always holding my breath 🤣

[@avatarcosmico]

I honestly don’t know how you can stay in the side plank for so long on the concrete floor without your wrists hurting like hell!!! I admire your strength so much

[@user-ol6nv3jk8x]

I used to running to help my mental health my anxiety has gotten worse than before (always comparing myself to others plus had no support from my family). Since then I do Nicole's workouts for 1.5 year my mental and physical has been better than ever. I am thankful for her every day❤❤

[@jessicajennings3288]

Wow! This was super challenging. I used to hate when a workout was hard and now I've learned to love it. I'll come back to this one a few times in the next month until it becomes less challenging! 🙃 Thanks for always making me work hard!

[@ralucaprepelita8428]

The vibes in this are immaculate! That intro took my breath away 💚

[@MoveWithNicole]

Aw thank you so much! So happy that you like it. 💗

[@Morgan-yz4ox]

@@MoveWithNicolehi Nicole, this is my first time doing one of your workouts and I really enjoyed it. I love Pilates. I usually do Pilates body Raven but now I think I’m gonna start doing you. You’re very relaxing and I love your scenery, and I like the way your body looks and I want to follow off of you. ❤

[@janpettitcreative]

Thanks!

[@stephaniepocock6440]

This was so good to do. I’ve given up all my crazy workouts now and only do Nicole’s ones. They help my anxiety and help heal my mind as well as working and strengthening every muscle in my body. The only thing I do different is the abs part as I have a slight gap after having my kids so I do my own variety of moves until the gap has gone. It’s almost gone though doing Pilates everyday! ❤❤

[@racheladams7118]

So inspiring! I’m thinking I might want to give up my more intense workouts and give this a try. Do you follow her weekly workout plans or just pick ones that speak to you? Do you do cardio separately or do you feel you get enough with her workouts? Thank you for sharing your inspiration!

[@stephaniepocock6440]

@@racheladams7118 hi yea I only do Nicole’s one and sometimes other core workouts 5 mins as I’m short on time for long ones sometimes. I don’t do any cardio but I walk 4 miles a day doing trips to my kids school and back.

[@stephaniepocock6440]

@@racheladams7118 I don’t follow the calendar as I’m not really a fan of yoga only Pilates. But I do like the stretches she does 😀

[@racheladams7118]

@Stephanie Pocock Thank you so much! Very helpful:)

[@stephaniepocock6440]

@@racheladams7118 she’s amazing. I’ve noticed so much strength in my body and my anxiety is so much better. I love her workouts xx

[@isabelleanderson5995]

That side glute series with the weight KILLED ME!! So creative and good-feeling, amazing as usual ❤

[@Lilouuuuuuuuuu]

Your pilate channel is by far the best. Your voice, exercices, and the calm background music, everything is just perfect. I hope you'll keep on posting new videos for a (very) long time. Thanks from France

[@LingandLamb]

Loved today’s class and UBER JEALOUS of your scenery 🤣❤️❤️❤️ -Ling

[@Giannnnnnna]

OMG!!! It truly is a blessing to have a device, internet, and this amazing content to practice what brings/improves health, joy and strength. Thank you Nicole!!!

[@esthersherrow257]

Thank you so much Nicole. And I love to read the comments afterward. So much appreciation being voiced. All this amazing energy being sent out into the world like a ripple via Nicole. It’s so powerful, I love it. ❤

[@laneyabdulrahim]

I know it’s little but i cried everytime i manage to finish every set. I had a health scare recently and your pilates workout has helped me immensely. just getting up from a couch was already so hard and now it’s not so painful anymore! thank you nicole for all that you do!

[@heavennemacpherson]

hope you are doing better! much love to you, stay strong. its also okay to cry, let yourself feel.❤

[@rykiejansevanrensburg3843]

Thank you for making your videos free on youtube. The quality is amazing. I’m a big fan of your videos and its clear you put in a lot of work to make these.

[@dyr716]

I just wanted to take a moment and thank you Nicole! Thank you for making move, I haven’t worked out in years and haven’t been motivated enough to work out. I don’t like high intensity workouts, I get bored easily and I just don’t enjoy them. Since I have found your chanel, I have been working out every single day and I feel amazing! I was never a morning person, but I swear now I wake up every day at 6h30 7h looking forward to my pilates session with you! I’m so grateful to you and your efforts, Thank you a million times and please never stop what you are doing ❤❤

[@elmagoo7656]

Girl you knew what you were doing with that side plank series!! That was so challenging. I could not keep my self up for the life of me 😂😂😂 but glad I tried it! I can’t wait to see how I get better in time. So thankful that you provide a way for people to move their body! Thank you Nicole! God bless you ❤️❤️❤️❤️

[@CherylMcCarthy-yj8di]

Really enjoyed incorporating light weights. It just gives a normal workout a bit of a punch. As always, thanks Nicole.

[@JyotiMarothi]

Finally done with October first week ...... enjoyed thoroughly......last two classes literally took the breath away......😂 waiting for the next week update ❤❤ love your workout 💕 Nicole

[@Julia-Hanyk]

I rarely leave comments underneath videos, but yours, dear Nicole, are an exception, I`ve switched from gym to pilates and i`ve never ever felt so confident in my body. So for anyone`s who is wondering whether to stay consistent with this beautiful type of workout or not - please do. You will feel & see a significant difference. And if you are just starting your journey, you will have no rregrets. Thank you precious Nicole, you change lifes!❤❤💕💕💖💖

[@denisamaria2926]

How long to see a difference?🥹

[@Julia-Hanyk]

@@denisamaria2926 Hi Denisa🥰 My advice is to stay consistent and focus on how you’re feeling, instead on always comparing yourself before and after. Remember that Pilates first of all is mind to body connection type of movement and it has much more health benefits than just enhancing your appearance. ❤️ In my case I’ve been doing yoga (yoga workouts, yogalates) last year and this summer in August I’ve switched to full-time Pilates. Good luck on your journey!

[@denisamaria2926]

@@Julia-Hanyk thank you!!! I always struggle with comparing myself with other women and I know it’s bad, but it’s something I still have to work on it

[@Julia-Hanyk]

@@denisamaria2926 You’re welcome!✨ I actually had this problem too. But the more you focus onto yourself the less time you have to compare.

[@saanalavaste3465]

I've been moving with Nicole 3-5 times a week for a few years already. With full time work and four kids it's the only consistent exercise I´ve been able to keep up with. It's really been a game-changer for me. Thank you so much Nicole!

[@saranesson8369]

Your channel has kept me fit and sane for the last several years. Please keep doing what you're doing!!

[@Nadine-xb4oj]

Been doing your workouts for two weeks now, I’m starting to have baby abs and I feel so much relaxed in the morning ❤

[@MysteryExodus]

I recently commented asking for more pilates w weights and I’m so excited to do this one ! ( I’ve been doing your other weights videos on repeat and have seen results in my body)

[@kika7814]

Is it okay to switch videos to do Pilates? Are you supposed to stick to one? Some people say to not switch your workouts a lot, so I’m just curious

[@yvonnemejia3409]

Loving these workouts with weights! Your workouts have kept me feeling great physically and mentally 🤍 Thank you Nicole! ✨💪🏻

[@eleanoreracelle6805]

looked forward to this so much omg. I was giggling and bouncing up the stairs to my room, knowing that I get to do this for my body today. Much love, Anna from Germany ❤🌞🫀🌱

[@KC-kh5uu]

Thank you Nicole for this amazing workout and for posting content for all of us. I will never forget how you helped so many of us get through Covid with your soothing voice, well-planned Pilates workouts that were so thoughtfully edited.

[@bogdana_vashchyshyn]

So great! I couldn't do the side plank but for the rest it was an amazing workout 🏋️‍♂️

[@nataliewade-ts5vm]

Stunning scenery! ❤

[@MoveWithNicole]

Thank you! So glad you like it. 💗

[@kristen4610]

Yes! California?

[@aleksandradimitrova7923]

Amazing quality of the picture, scenery and exercise! I have been loving your workouts for quite long time and am well aware of your style which inspires me to heal my body and mind. I can't help but notice that with every video you are visibly improving your technique and it is pure pleasure to train with you! You are so kind to share your knowledge and experience with all the people without asking for anything in return, I hope you feel the love and support from everyone who you motivate to perform a little better than yesterday!

[@carlathibaud3567]

Deuxième séance de yoga de ma vie, je n'avais pas du tout aimé la première (avec une autre youtubeuse), je n'arrivais rien à faire, c'était beaucoup trop dur et j'ai abandonné me disant que ce n'était pas pour moi. J'ai retenté aujourd'hui avec Nicole, c'est trop bien, je ne suis pas capable de tout faire correctement évidement mais c'est accessible, et tout mon corps brule, je sent que ça a travaillé et je me sent relaxé. Merci beaucoup, le début d'une longue série je l'espère

[@maajoramu913]

c’est déjà super bien que tu sois arrivée à suivre cette séance alors que c’est seulement ta deuxième, je suis épatée !! c’est pas du tout évident pour les débutants celle-ci, un grand bravo 😳

[@cdesign4700]

These are some of the best workout videos I have ever come across! I have suffered from burn out and I usually have no energy to exercise. I still exercise most days but feel exhausted afterwards. I have only been doing your videos for 3 days but my nervous system LOVES them! I feel amazing afterwards and they don't sap all my energy. I come home from work excited to choose another video! Thank you soooo much for your channel and access to your wonderful content!

[@Jaelynnfabian]

by FAR my fav class of yours! thank you for sharing!

[@katrastubblefield4583]

Fantastic & challenging new workout! Thank you so much 😄💗

[@katrastubblefield4583]

@Move With Nicole This person is pretending to be you🤔

[@katrastubblefield4583]

Good way to start the week! Thanks 😊

[@jaimellk]

Thank you Nicole for yet another great workout! The past months I've been doing some Reformer Pilates. Although being a good change of scenery to my regular workout I find myself drawn back to Nicole's workout as I feel more energized. I like how the traditional pilates uses our body weight to challenge our core rather than superficial tensions that could over work our muscles. Definitely can see some transformation in my body and strength, and consistency is the key. Don't need any fancy settings to tone up. 💚

[@ness3767]

I actually love you Nicole. Your channel is amazing, and your energy radiates. I don't think I've actually ever looked forward to working out, but with your videos i make sure to do them everyday if i can, including weekends which is crazy. I haven't been following you for too long but i already feel stronger and i can even see my waistline peeping through. I love that the focus is more towards strength and physical health, rather than just "losing weight". Thank you so much for these videos, please never stop making them. 😅❤

[@gianinaaniano5981]

Nicoke, I have been working out for several years practicing yoga. Your classes have brought me back to Pilates. I love the way you incorporate pilates with some yoga and added addition weights. Please do more of these classes-Yoga & Pilates with weights!! I love that these classes are intense but long enought to do in the morning before work.

[@SaucedoDGOm]

Almost died after this! Im so out of shape! Thank you so much for making these videos and the playlists by week! Feels so good!

[@brandiking2045]

You're everything I've ever wanted in an online fitness instructor and I'm very bummed I just now found you lol. THANK YOU for this amazing channel that seems to be the perfect blend of fitness and mindfulness!

[@KenpachiKatherine]

I'm new to Nicole's workouts after going on hiatus from Pilates due to life and mental health. I love that the videos are longer as it gives your body more time to actually warm up and start sweating. I used to dislike compound movements when I first started Pilates and liked the shorter 5-10 min videos but as I'm 28 now Nicole's videos are exactly what I needed to get back into Pilates. I've only done the ones with weights and they're amazing! Just goes to show you don't need to intense HIIT all the time to sweat. ❤

[@carolelubas322]

These Pilates with weights work outs are amazing keep them coming please 💪

[@luciaestevezcarrera958]

after days of being in a rot today I decided to start workingo on myself AGAIN and this workout was the best way to start/continue this journey . thank you Nicole for all your workouts. (sorry if the english is badd, it is not my first language)

[@Anjunacore111]

extremely challenging yet an energising and "empowering" class. By the end of every difficult class, I feel proud to have completed it and this pride reflects in other aspects of my life, making my mind a more pleasant place to live in. thank you, Nicole!

[@ebbonniemahon8477]

I’m new to Pilates and your page and after only a few weeks I’m feeling stronger than ever. I love that your videos always challenge me but also show me I’m progressing! Thank you! ❤

[@debstofer1037]

Thank you so much for making these daily play lists. I have been following you all month and I can see results, which isn't easy at 68. Keep them coming

[@nhienbui1772]

That ab series was a killer. Amazing, like always. Thank you, Nicole💚

[@shaunaaaa803]

I have nerve damage in both of my feet that make it difficult to do a ton of standing, high impact exercises. I'm so thankful for you and your videos. Thank you so much.

[@lisasilver3913]

What a beautiful and well spoken teacher you are Nicole. I've only recently discovered you and are really enjoying your classes. Thank you

[@Kayla4217]

the background music is so dreamy and calming during the stretching period at the end I love it!

[@ladydemona]

Been working out with you for multiple years now and am still impressed with how you keep everything fresh and challenging! Loved(!) this workout! More please!

[@katyjwright]

Your workouts are the absolute best! I’ve tried many apps, classes, and other online instructors and you exceed them all! Thank you for sharing your gift with us!

[@robertamozzachiodi7289]

Thank you so much for such a creative and challenging lesson . Outstanding scenary too. I really love lessons with weights . I had been following regularly your classes for over a year and I feel my strenght and posture is so improved . Thanks again Nicole

[@yasmineyagchi9168]

Turely Thank you Nicole! Your professionalism and videos have changed my life! I have been even doing your class for now 2 years. My body, my soul and energy has been getting better and better. Your have a great knowledge of the body and I feel safe with everything your suggest. Many friends of mine follow you now! You have a very generous and lovely personality and you know how to stay simple with your video etc… Thank you very much. Yasmine from Switzerland

[@nissatoktavia]

been workout with your videos for almost 3weeks straight now and i am amazed how it affects my body. used to hate high plank so much but here i am doing that high plank jack peacefully, thank you so much nicole, really love this power pilates with weights!

[@yiotapelle2607]

More please. I have run out of your classes and have tried other instructors but they are no good and I come back repeat your old ones. I do get very excited when I see a new video uploaded. Thanks x

[@ceciliafrontini]

Omg! This was challenging. I love it. Thank you so much ❤

[@halderso]

This was no joke. Slow paced does not mean easy. That side plank work killed me but I loved it!

[@rosag7386]

Ms Nicole, you are one of my favorite Pilates Online Instructors!!!! I love these Power Pilates workouts!!!!

[@ShaantiPhilpott]

I absolutely love your workouts. I am 51 and have been following your videos for over two years now and am in the best shape ever!

[@tandrichter]

Morning, Nicole. I've been your loyal subscriber for some time as your dancer lengthening body drills suit my body and my way of understanding exercise. I simply love what you do and would like to continue taking your class. My request to you is to reduce the strenuous elbow supported exercises -the various full or side planks as they are hard on the arm joints in the long run, or at least give us the alternative. Many thanks.

[@karinavansanten7639]

You always makes me happy with your classes. Never stop doing this, is a gift!! And this place...what wonderfull, wowwwww!!!

[@bloom67]

I was feeling really anxious this evening, knew I should workout but didn't want to follow through with my jog. I did this instead & it was the challenge movement I needed while also relaxing me.

[@carolinepintiaux808]

This doesn't get old, it's so so good! Picked up the 3kg weights and that got me super sweaty! Thanks Nicole

[@audreyyy495]

Many thanks for this vidéo! It s what I needed on this sunday morning! Excuse my english and have nice day!😊😊😊😊

[@MartinaPrilassnig]

Danke!

[@emiliasinister]

Excellent morning picker upper 😅 thank you Nicole

[@krissystern9274]

Really enjoyed this class and getting my sweat on a little!

[@alaraergene2778]

I adore your workouts, they help me so much with connecting with my muscles and body in general. You’re great at what you’re doing here, thank you! ❤

[@chasingbaileyy]

I loved this class Nicole! The addition of the dumbbells were a great challenge!

[@ifatisfri]

Nicole you have no idea how much you've changed my life. I don't even know how to thank you.

[@alisa_bekti]

Nicole, I really thank you for all these videos🙏🏼🤍 I have found them on KZbin a couple of months ago and I was shocked about the quality of the workouts and I was amazed by your beautiful and healthy body!!🤍😍 Now I start my mornings before uni with these videos, and I feel that my mind and body are becoming better and better with each class! THANK YOU VERY MUCH!!! You are great person, and your subscribers really appreciate your work!

[@anagram425]

hiii, rn i'm in vacations but next week i'm starting uni again, at what time do you wake up to do the workouts? i get anxious about not having enough time to shower and arrive late to school :(

[@alisa_bekti]

hi!@@anagram425 my classes usually start at 10 am, so I should leave home at 9 am. Usually I wake up at 7 or 7.30 so i could train this time) You can save your time by cooking breakfast in advance and showering before bed) That's what I do to have additional time in the mornings

[@MrsRivera777]

Nicole. These amazing workouts have changed the way I look at fitness and overall well-being. I can’t describe the feeling it brings me to work so hard but it being peaceful and grounding at the same time. It really does something for my overall well-being. Cannot express how grateful I am to you ❤

[@KayleighJeanTarot]

Like so many others, Nicole I just want to thank you!! I'm one who follows your weekly calendar workouts and my anxiety has improved so much since I started doing your workouts consistently. I notice more and more how I can do things that I couldn't when I started. Love the feeling of calm progress I get from participating. You are doing such great work for all of us! Thank you!!

[@rimshaoa]

this one of your workout is my favourite!, whenever I feel doing something challenging but not exhausting,, I keep coming back to this.

[@anaarias5348]

Thank you, thank you, thank you Nicole!

[@angeliquehebbache8935]

My favorite Pilates training !!! Thanks Nicole

[@Abcdefgh-hr7gm]

Thanks

[@anita898]

Nicole, you made me fall in love with pilates 🥰 I feel that's exactly what I needed in my life. Now I realize how tired of crazy hiits Ive been for such a long time!

[@atana.potnia]

I'll be trying this one in the weekend, thanks Nicole! I really enjoy workouts with equipment.

[@MoveWithNicole]

I'm so glad! I hope that you enjoy this one. 💗

[@moniquecozza3888]

Love! The addition of weight was perfect, thank you for the free content

[@liadhhemming6553]

Nicole.. that was insane! The sweat was pouring off me but I was super proud that I was able to do everything.. although I did have to drop the weights when it got to the bend and side plank bit ! I've been practicing with you for nearly two years. Can't imagine my life without it. I have a question if that's ok.. what do you do for exercise? I know you do dancing, but I was wondering if you do your own videos for exercise, or something completely different? You give so much to us and I appreciate it hugely. Thank you always ❤

[@margarethaley7202]

Nicole!! This was challenging in the best way! Felt so good to sweat it out and feel strong 💪🏼 Thank you!! 🥰

[@patriciapereiravazdasilva1417]

Awesosme as always! It's very important for me to wake up at 5 am and dedicate these moments to myself. So thankful I am!!! Big hug, lots of love from Brazil!!

[@juliairzyk774]

Amazing workout! Your voice always calms me down. Thank u Nicole!

[@kalliopiamarantidou5112]

It was so good! I'm working out with you about 1.5 years and i love it. Thank you ❤ I hope you do more of these

[@fondofbunny]

Wow! Even Nicole sweats in this one. Side plank series definitely challenged me. Thank you, Nicole❤❤❤

[@geenajones5447]

Whooa, felt so relaxed after this one!

[@hn1225]

I’m newer here but I’m already obsessed.. beautiful workouts that are graceful but challenging with excellent instruction.. thank you

[@aggj14]

Loved this. I like the full body with weights

[@Jaboutski]

absolutely love this workout. Makes me feel strong and relaxd at the same time, thank you! 😊

[@niclrig]

My new favourite class. Love the sequences in this one and the intermittent use of the weights. Always a joy to work out with you Nicole. Thank you 😊

[@katelynfenn5872]

Nicole ❤ I’ve been struggling for months to get back into workout out and taking care of myself after some big life changes, and your videos are perfect for me. Thank you ❤

[@Itsmeeva2376]

Please make more workouts like this with weights. Love it ❤ More ankle weights and booty bands workouts for full body is also something I’d love to see 😊

[@TheSharmiyao]

This was my first at home pilates class in years. This was amazing. I am sweaty and ready to be more empowered by deepening my strength. Thank you!

[@HallieMoore-v5i]

Wow this was a great workout! I've been doing pilates, barre, and yoga for years now and this video was challenging for me! Please keep these videos coming

[@nathaliepettecrew95]

I love doing your workouts, Nicole. The instructions are really clear and I love your words of encouragement. Thank you for offering all these classes for free❤

[@valentinaguaidiasegura233]

you are amazing Nicole, thank you so much

[@yuanchunting6550]

Thank you Nicole for teaching me to thank my body and thank myself for taking the time exercising and feeling calm and good with you❤You are so generous❤

[@ellenschaefer]

I love your workouts so much Nicole 💗Thank you for providing such beautiful practices on your channel. Your workouts carried me through pre-pregnancy, pregnancy, and now to postpartum. Both my mind and body are grateful. Much love from Virginia ✨