BURN FAT! NO FLOOR WORK! 40 Min Standing Workout with Weights

[@garagefitnessgirl]

No Floor Work for the Win!! Who else loves an All Standing Workout? Let me know in the comment :)

[@gwendolynbrown1355]

🙌🏼

[@shasha14779]

Me too loving it..More of this plsss❤❤❤❤

[@IdaniaIneztrosaGonzales]

Thanks ❤

[@symone3113]

@@garagefitnessgirl ❤️❤️❤️

[@lom9422]

❤

[@CriselleRentoria]

This workout sounds intense and perfect for a full-body burn! 🔥 Love the no-repeat circuits and the fact that it's all standing-such a great way to boost metabolism. I’ll be grabbing my dumbbells and giving this a go! 💪 Thanks for sharing!

[@garagefitnessgirl]

Hope you have a great workout 😅

[@emeldabon4524]

Wow I just finished this work out and let me tell ya folks it's soo freaking awesome 👍👍 I have burned 390 calories without touching my back on the floor thank you penny I loved it❤❤.

[@garagefitnessgirl]

AMAZING!!! Love that for you!! Great job getting it done!

[@freyakridle5565]

Big thumbs up!!! ❤ amazing workout, Penny! Dare I say the 15 lbs felt light at times. Thank you for making me stronger! Now to get the other pieces of fitness in check.

[@garagefitnessgirl]

I know right!! I’ve even gone up in the weights I would normally use for the HIIT workouts because of our strength program 💪😅

[@hakimaamikah4507]

I love it all,, all your workouts are amazing💪❤️👌

[@garagefitnessgirl]

Thank you!! I appreciate that so much 🥰

[@annarosenthal8365]

I'm all recovered from shoulder surgery and hot diggity daayum it feels SO good to be back. Thanks for keeping the fire going, fabulous Penny!! 🔥 🙌

[@garagefitnessgirl]

So glad to have you back and healthy!!

[@paulagabay9915]

❤👍 wow thanks Penny. Super Sweaty one. This may have been the hardest one all week. I sat in my chair and modified for the last 2 Tabata circuits.

[@garagefitnessgirl]

Great job! Hope you still had a great workout 🥰

[@sonjasakic8990]

Thissss waaas fenooomenal!!And the music is sooo good -10 of 10!!!I finish 🥵...and feel 5 kg lighter 😅😂 Thanks dear ❤️👍💪🤗😘

[@ireneavanessian6775]

Your work outs are great I love them especially when they are mixed with cardio Ty ❤

[@kathyroblee-stepro6695]

For some reason this workout was a bit harder, probably because we were moving so fast and often. I loved it regardless. Thank you Penny! ❤❤

[@75JayLady]

That flew by! Thank you Penny, I really liked the format of this one!

[@garagefitnessgirl]

So glad! Thank you for letting me know 😅

[@nounoup6994]

Thank you soooo much for your standing workouts! I have a rhumatoide arthritis and it's difficult for me to exercise on the floor. I adore your workouts. ❤❤❤

[@garagefitnessgirl]

So happy to help 🥰

[@melodymaynes3737]

Fantastic Love the all standing workouts! Two sets with weights and the Tabata finish was amazing! Tough one Penny thank you so much

[@garagefitnessgirl]

Great job getting it done Melody 🙏🙏

[@aryosorio9202]

❤❤❤❤ love standing workouts 🏋️‍♀️ very practical. Thanks Penny!

[@garagefitnessgirl]

So glad!

[@j9154]

This is awesome what incredible workout you are the best trainer great job I'm about to do this workout routine again and again and again and again and again 💕

[@garagefitnessgirl]

Awesome! Thank you!

[@epatel178]

Really felt good!!! Pushed myself on the strength matching your 15lbs. Only dropped to 12lbs when doing the two handed dumbbell swings and the overhead hold. Just thought how bad it would be if the dumbbells went flying or landing on my head😂 ❤❤❤❤❤ loved the format and loved feeling strong 💪 thank you 😊

[@camm4473]

Love this workout! What a sweatfest. Needed that this morning. Thanks!

[@garagefitnessgirl]

Excellent!!! That makes me so happy to hear!! 😅

[@heidiharboe5297]

Love this workout 💪 ❤

[@garagefitnessgirl]

Glad you like it!

[@RodneshaGreen]

I'm a sweaty mess and I LOVE IT! Great vid for me to work on pushing my weight AND that Tabata burn at the end... !!!! Thanks Penny!

[@garagefitnessgirl]

You're so welcome! Great job getting it done!!

[@antoinettechevalier2453]

❤ Loved this format! Sweaty, no repeat, targeted circuits, compound moves w dumbbells, and Tabata at the end - What’s not to love!!! Thanks so much😊

[@garagefitnessgirl]

EXACTLY 😁 Thank you so much for the great feedback!! It means alot to me 🙏🙏

[@pamelapatrick7200]

Awesome workout! More of these! Tysm!

[@gracefulgirl8153]

♥Penny, a ♥is an understatement 🥰 This workout was the absolute best, I loved the format, the Tabata finisher was the icing on the 🍰! Most of all, it was fun, thank you!!❤

[@garagefitnessgirl]

Yay!!! Thank you ☺️

[@naoualelrhaffouli3011]

Yes yes ❤ I do love this format 🥰 Thanks Penny

[@garagefitnessgirl]

Glad to hear that 💪😅

[@diannegamalinda]

Please keep doing more workouts like this! ❤❤❤

[@garagefitnessgirl]

I will!! Glad you liked it 😅

[@paulacampbell1458]

What a great way to start my day. This is going in my favorites list. I felt so accomplished after finishing the strength segment and the cardio finisher was a great way to boost those endorphins even more. Thanks Penny for another fantastic workout!

[@garagefitnessgirl]

Wonderful Paula! Glad you enjoyed this format 💪🥰

[@33333rose]

Another fabulous workout format. You have made me so strong Penny that I could probably do a 50 second, 10 second rest. Thanks for another good day!

[@garagefitnessgirl]

That’s fantastic! You can always start the next exercise earlier instead of having the complete rest 💪😅

[@amystiener7069]

Loved, loved, loved this!! Thank you Penny!

[@garagefitnessgirl]

Yay!! Love hearing that 🥰

[@soleil0812Elli]

This workout looks awesome, cannot wait to smash it!!! ❤🎉 I love both, standing and on the floor excersises! All your workouts are so amazing, challenging and yeah funny 💪👏👍💥❤🙏

[@garagefitnessgirl]

Hope you enjoy it when you get it done 😅

[@АнастасияКуракина-ч2з]

From Russia with love❤ thank you

[@garagefitnessgirl]

Big hugs to you!!

[@micheleanderson452]

100% humidity here!! Dripping!! Day 5 in a row. Been a productive week. See ya Monday!

[@garagefitnessgirl]

You’re awesome!! Great job getting all the workouts completed 😅

[@oloriade4015]

Amazing workout👏🏾👏🏾Thank you Penny!💪🏾💪🏾❤️

[@garagefitnessgirl]

Glad you liked it!!

[@krisztinanagy1626]

Thank You Penny,I love the format,and the tabata finisher was awesome,huu😅😅😅🙏🤩🌻❤️

[@garagefitnessgirl]

Glad you liked it!!

[@judya8392]

WOW!!!! WOW!!!! Penny, this is AWESOME!!!!! I have come to totally love all standing workouts! This one is absolutely PERFECT! You are creating such amazing workouts for both of your channels, you just amaze me. This one is the total package!! Fantastic moves, great music, works everything, no burpees!!!!!!!❤❤, those wonderful and much appreciated modifications. Perfect!!! Just no other word for this workout!! It is perfect!!! THANK YOU!!!!!!!! MORE all standing workouts, PLEASE!!!! You are on ♨️ FIRE, girl!!!!!!❤❤❤❤❤❤❤

[@garagefitnessgirl]

Wow 🤩 Thanks Judy!! I appreciate the great feedback so much! The standing workouts are definitely fun to make. More to come ✌️

[@judya8392]

@@garagefitnessgirl you are the BEST!!!!

[@annateittinen9809]

Hello Penny, I just did this one at 6am! Amazing fun full body workout! And perfect that it's all standing! Thank you so much! Have a fantastic day!

[@gwenstein5517]

This is one of my favorites, perfection on the mix. No repeat and Tabata, how can it get any better❤❤❤❤❤❤❤

[@garagefitnessgirl]

Awww thanks Gwen!! Glad you liked the format 😁

[@zaidapg2158]

Fantastic workout, as usual! Love these standing workouts! So amazing! Thank you so much Penny!!!

[@FatimaHaro-vi4fp]

Love thisss Penny! Please keep them coming ❤

[@garagefitnessgirl]

New standing workout up in 2 weeks!

[@marieedge8548]

Standing workouts are my favourite Penny I am loving the 40seconds i it is just the right amount of time x

[@garagefitnessgirl]

I agree Marie! It’s my sweet spot too!

[@jessicaford9336]

Appreciate the standing workouts, especially when traveling at hotel gym floors look questionable. Please bring back more workouts with 3 sets of work. No repeat is great for variety and to keep up heart rate, but I LOVE your old videos with 3 rounds of working the same muscle group because I can get that muscle group to fatigue. I ALWAYS felt like you were kicking my ass with the sets of work. Thanks!!!

[@garagefitnessgirl]

Will do!! I also like 3 rounds of a workout too! People just love the no repeats. But I promise I’ll put something out for you soon.

[@kateheydon9782]

That was a great workout ❤ loved the Tabata!

[@magdalenagrzesik6067]

❤❤❤❤❤ LOVE IT!!! Perfect workout for early friday's evening with finisher full of jumping😅😅. My favourite place and no repeat workouts with you Penny 🫂💙🦋Loves from Germany 🐶🐶

[@JessaJenning]

Killer!! Loved the tabata finisher for a little cardio pump ❤💪🏻

[@garagefitnessgirl]

Awesome 🙌 Thanks Jessa :)

[@cheriemontford2413]

Love, love, loved it. All standing No repeat Tabata finisher You hit the trifecta. 💯💕🥵💪🔥

[@garagefitnessgirl]

Yay!! Love hearing that ☺️

[@sirisalonen2227]

Another killer workout! You've got me feeling strong and amazed by the weight I can lift now vs the weight I lifted a year ago!

[@garagefitnessgirl]

I love hearing that!! So happy for your progress 💪😅

[@ChristineMcGovern]

Absolutely loved this workout!!! Thank you so much for your standing workouts!!! Having vertigo I can't do any exercises on the floor. Your workouts are the BEST!!

[@starlynn57]

Penny, what a workout!! Thank you! I did all of it with my 15 # each weights ( I exchanged 2x’s for 10’s) and enjoyed it. I’m 66, have worked fitness into my life for 50 years through all sorts of the good and the bad; it gives me an extra anchor to rely on.

[@marilynA1017]

Yeeess Penny, all standing workouts are a convenient alternative, especially during summer holidays when you have to make do with a little portable mat and don’t have your full set of workout equipment 😢 Thank you as always for coming through 🙌🏻 You are such a blessing ❤

[@garagefitnessgirl]

So happy to help Marilyn 🥰

[@jimontgomery3865]

Cant wait for the next workout 💪 ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I LOVED IT!!!!! Thanks Penny!!!!

[@garagefitnessgirl]

Yay!!! Thank you for letting me know 😅

[@mamathamadhu7342]

I love standing workouts with Dumbells tqqq Penny❤❤❤❤❤

[@garagefitnessgirl]

Woohoo!! Great to hear 💪😁

[@christinelamour7057]

Encore une superbe séance Penny 🔥🔥🔥 au top 💪💪💪 j’ai adoré ❤❤❤ merciiiii beaucoup Penny 🙏🙏🙏

[@garagefitnessgirl]

Thank you Christine 💪😅

[@pamhanna6792]

Thank you for your standing workouts🥰🥰🥰

[@garagefitnessgirl]

You're so welcome!

[@bevmansfield5515]

Awesome workout! Loved it! Thanks Penny!

[@carakrall6202]

This workout was great. I've completed it twice in 2 weeks! I love the variety of movements and the tabata finish was perfection. I like some shorter cardio sets mixed in with your weight programs. 🥰 I really feel like I am getting back into the fitness groove. Thanks so much for releasing these approachable and sweaty workouts that keep us engaged. ♥♥

[@garagefitnessgirl]

Wow!! Thank you so much for the great feedback!! It helps me to want to keep making videos! Thank you 🙏

[@chucita]

Gracias, Penny querida! Siempre acompañandome en los entrenamientos en solitario.

[@garagefitnessgirl]

Thank you for following along with me 😁

[@sjegodtka]

So much fun … really loved the last half 🎉 thank you

[@garagefitnessgirl]

Glad you enjoyed it!

[@erikacervena2847]

Great training, intense and ideal time lenght. 💚💪

[@garagefitnessgirl]

Thank you ☺️ So glad you liked it!!

[@marthabroz8270]

I LOVED this workout this much: 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 Thank you a million times more!

[@garagefitnessgirl]

Yay!!! So happy to hear that!! Thank for letting me know 🥰

[@kimberlyclifford9320]

❤. Thanks for the Monday start!

[@ann-mariemiddleton7409]

Loved this again - fab 💕💕💕

[@garagefitnessgirl]

Yay! Thank you!

[@tefry75]

❤❤❤ Thank you! It was perfect for my weekend workout.

[@garagefitnessgirl]

I’m so glad 🤗

[@darlenejanson8186]

This was so much fun! Loved every exercise, and the workout went by so quickly! Thank you so much! I really needed this one today! 🙂❤️🔥💪🙅‍♀️

[@garagefitnessgirl]

You're so welcome Darlene! Great job getting it done 😅

[@suzettelee1971]

Love the modifications!

[@garagefitnessgirl]

So happy they help!

[@1karenheather]

❤ tough but oh so worth it at the end x

[@garagefitnessgirl]

YEEESS!!!

[@reneehamilton1472]

❤ love that format. 20 sec tabata is hard but i can tel my self is only 20 sec! 469 calories burnt 🎉l

[@garagefitnessgirl]

AMAZING!!! Yes!! You can do anything for 20 seconds 🙌

[@sarabennett6295]

did your workouts 3x this week! Lovin it

[@garagefitnessgirl]

Awesome!!! Thank you so much for the support on the channels 😅

[@danamilne7082]

Very alive!!! ❤❤❤ Thank you 😊

[@garagefitnessgirl]

Yay!!

[@JaniceDoherty-f1n]

Another amazing workout!❤

[@garagefitnessgirl]

Glad you liked it!!

[@valk736]

Love it ❤

[@lisadaglian6481]

❤️‍🔥🏋🏻‍♀️🙌🏼💪🏼🔥 loved it! Time constraint meant doing it over two days, before and after the Rest, and it was still killer. Love not having to get up and down, standing rules! The tabata finisher almost finished me - but perfect for a morning wake up session! 🥵🤩🥳🌇

[@garagefitnessgirl]

Great job Lisa!! I always try and think of these longer ones in two halves so people short on time can still get a great workout if they have to finish halfway through, so I appreciate you sharing!

[@IhabHammad]

Great workout 💪🏻💪🏻💪🏻👍🏼👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Glad you liked it!!

[@katalincsomor3340]

It was excellent, thank you so much Penny❤

[@garagefitnessgirl]

You are so welcome! 🤗

[@onyinyeudeh3991]

Definitely love standing workouts with dumbbells ❤

[@garagefitnessgirl]

Glad to hear that!

[@EvitaPraag]

Awesome ❤, lots more like these please! Thanks 😊

[@garagefitnessgirl]

Will do! Thank you for the feedback 🥰

[@natthakanpinyawai2234]

I love workouts Penny❤❤❤

[@bastiantimotius6382]

Thank you penny

[@CarleneMarie]

I loved this one, you're all standing strength workouts are my absolute favorite, I burned 246 calories ❤

[@garagefitnessgirl]

AMAZING 🤩

[@sprintgca]

Great workout, so much fun! Thank you!!!!❣❣❣💯

[@almalassodelavega9929]

So good Penny, thank you!

[@garagefitnessgirl]

Glad you enjoyed it! 💪🥰

[@lee-annpillay5194]

Day 26#July✅ Wow this was an awesome workout,brought on the sweat and that nice burn.Definitely stronger 💪7.5kg Definitely would love more of these❤️❤️❤️❤️ Thanks Penny

[@garagefitnessgirl]

You’re on fire!! Great job getting through our training this week 😅

[@stephaniemurphy4288]

Love this work. I have a knee injury and this was great

[@CTMMeribe]

Hey penny perfect timing let’s go About to crush this workout right now followed by my CrossFit strength training routine take care fitness girl 🧒 💪💪🏋️‍♂️🏋️‍♀️

[@garagefitnessgirl]

Woohoo!! Get after it 💪😁

[@CTMMeribe]

@@garagefitnessgirl awesome 🙌 thanks take care fitness girl 👧

[@amyn6230]

❤❤❤❤❤❤❤ This was a dope workout 🏋️‍♂️ thank you

[@garagefitnessgirl]

Glad you liked it!!

[@universallyauthentic9562]

One of the best!

[@garagefitnessgirl]

THANK YOU ☺️

[@vetamccoy8675]

Awesome!! 2 PB workout today.

[@MoeMoe-b5l]

Thanks You Penny❤❤❤

[@garagefitnessgirl]

You’re welcome 😉

[@violettacsanigneh.6462]

Wow❤I’m done💪😂.Thank’s Penny

[@cheryladams6229]

Great workout, let’s have a lot more.

[@garagefitnessgirl]

More to come!

[@hilanapieterse1693]

No floor!! Thank you❤

[@karinafuantos837]

Gracias Penny me encantó!!!🖤🖤🖤🖤

[@garagefitnessgirl]

Hope you had a great workout 😅

[@mij6253]

Your workouts are fire🔥🔥 Can you do more no equipment, no jumping worlouts. 🥰🥰pleeeaseeeeee🥺🥺😇

[@garagefitnessgirl]

Will do!! Thank you for the feedback 😅

[@ericabateau6660]

Hi I'm new here but love your WALKING workouts and wanted to know if you will be posting one anytime soon.... Thanks so much for your efforts in helping us with our health goals 🙏🙏

[@Amal2365]

❤❤❤, thank you for sharing

[@garagefitnessgirl]

You are so welcome 🤗

[@patriciamack4014]

Love it!

[@garagefitnessgirl]

So glad! Thank you for letting me know 😁

[@brigitbarnes861]

Perfect!!!❤❤❤

[@garagefitnessgirl]

THANK YOU ☺️

[@janamgomez]

Loved it ❤

[@garagefitnessgirl]

Thank you for letting me know ❤️

[@rajivdesai1757]

❤ this one has been one of your best workouts, im sweating and how 😢 Killer !!

[@khelifatiredha6364]

Always on top, thank you for your effort،،💪💪

[@garagefitnessgirl]

I appreciate that!

[@anakurwan8607]

Thank you ❤😊👍

[@garagefitnessgirl]

You're welcome 😊

[@ushasoman2291]

Very good workout 🏋🚴💪

[@garagefitnessgirl]

Thank you 🙌