40 Min- LEGS & BACK WORKOUT - An INTENSE Home workout with Friends!!

[@lisabarker1547]

Great workout x Long day today so dragged myself through this but as always glad I did. ❤

[@DonnaAckley]

Great back and legs workout! Great news about the beginner session. I will share with my friends.

[@helenvogt88]

Great format. Sweaty. My quads felt like they were going to burst out of my leggings (like the Hulk!) Thanks ❤

[@lindahiggins6736]

I definitely felt this one! Thanks 😅

[@yvonnewalford2861]

Thanks Ladies. That was amazing - very sweaty indeed!!!!

[@cynthiagawthrop5994]

Wowza, my legs are gonna hurt tomorrow. Thank you c and Nastia

[@kadiepatterson8866]

Whew... this was tough today, but I did it!! Thank you for all you (and Nastia) do!

[@KatG.-qy2ye]

It's always nice to have fun working out. And with these two ladies, fun is guarantied! I had to modify some moves today, but kept going. Thank you for another great workout ❤

[@startsomewhere1]

Thank you, this was great. The music helps.

[@lauragraves8405]

Loved this!! I was so tired but so happy I pushed through today! Thanks Chris and Nastia!! Used my padded ottoman instead of a ball and it worked.

[@veggicat]

wonderful workout.....all the moves are great.... the last 3 min. was the burner😂❤thx dear chris and nastia 😊

[@reneemeyer5217]

Wow, did this in the after party. That one move where you are leaning on the ball with your forearms was very challenging. My arms were shaking so much I almost punched myself in the head. But what a great workout

[@christinaanderson777]

Legs on fire!! Another great leg workout!! Thank you Chris and Nastia!! 💖💖

[@DebbieSmith-se3gq]

wowee there were some tough ones in here, especially the plank adaptation on the ball - Im going to feel that one for a while! Thank you Chris and Nastia, your happy chat gets me through!

[@marilynstengler7620]

Thanks to both of you gals and Kevin for put out another great workout!! 🇨🇦

[@Mom2my4blessings]

Thank you Chris and Nastia! I felt strong and fantastic after this workout.

[@stephanierilett6053]

Thank goodness for Nastia’s and Chris’s uplifting and encouraging personalities, otherwise I may have given up on this one. Tough but worth it… thanks Ladies! 🫶

[@kirstie.k]

You two crack me up, thank for the laughs and the AWESOME workout!

[@sylviaWintrich]

Thank you ladies! This was a challenge! But, we did it! ❤🎉

[@jackibrooksher2166]

I can’t wait to do this yay Nastia!!

[@z-5reader939]

Lou’s adorableness keeps me coming back. And, the great workouts. 😆

[@gayshanafelt2689]

Says it right there in the description in big letters INTENSE and it was that! I had watched live so I knew the finisher was coming, wow!

[@Nastia_Khilko]

Ouchi ouchi ouchi ouch, I will sit still on the plane 😂 that was great, thank you!

[@peggy7966]

Ouchi,ouchi, ouchi is the perfect response to this workout.

[@MLS-1]

What a great challenge!! The heavier I went, the stronger I felt. Thank you both Chris for this creative workout and Nastia for your excellent form and fun humor!!! ❤️❤️

[@Nastia_Khilko]

Thank you!

[@kathycampbell8994]

Long time since a workout. You 2 were amazing. Hope I can walk into PT tomorrow. I had a bedazzler. Want it back thanks C and N.

[@colleenweiss2195]

Love Natisa! Great class

[@Vicki_Hughes]

I really enjoyed this workout, thanks so much Chris! I'm amazed how a tiny angle adjustment eased my knee pressure immediately. This just shows how important it is to follow workouts with a qualified and experienced instructor (and also a bloody lovely one too! 😊). Xx

[@peggy7966]

I so agree. Years of exercise and at 76 better than I have ever been thanks to Chris. My husband always asks what I will be doing with my "personal trainer" today!!!

[@Vicki_Hughes]

@peggy7966 wow Peggy, that's amazing! It just shows that if we keep ourselves fit and healthy it doesn't matter what age we are as we're strong. We're so lucky to have Chris aren't we! 😊

[@pennyoubre2975]

Definitely intense!! I don't have a ball yet so used the spare bed in my gym lol & it worked ok. The Finisher?!! Yep the clue is in the name 🤣. Great class Chris & Nastia, loved it , shaky legs to prove I worked hard! ❤❤

[@gabydummermuth9371]

Thank you girls ! My legs dead 😬🥳❤

[@peggy7966]

I'm just hoping I can walk tomorrow!

[@vanessaadolf8988]

Love the thumbnail 😂 Intense back and legs!!! I love the repeats so I can adjust weights and get the most of my workout- thank you! ❤😊

[@peggy7966]

Ha Ha, that thumbnail is a lie!!!! But you are right, I thought it was cute,too.

[@tinamannling8446]

I can already tell that my legs are gonna be dead tomorrow 😂😂😂

[@Jfrizz33]

Great workout!! Thank you!!!

[@Rawveganfitness]

Looking forward to this tomorrow morning before work.

[@JohnqComberq]

sweaty one!

[@MindyR82]

This was a good legs n back Workout today. I really felt the burn 🔥 towards the end. ❤when we got to the 2nd round of the stuff I said Don't Cry Modify ihad to drop the weights, but kept going 😊😊

[@mariondeason1032]

Brilliant ❤, awesome vibe🐕‼️

[@heatherstanaland9338]

Another great workout…quads on fire. Thanks Chris and Nastia for always keeping it fun while we’re working hard!

[@kimmarrocco2757]

The old instructor in me appreciates when you say, "I need to get on the beat". ❤

[@kristenfriend]

Intense is right! It was very fun to work these two muscle groups together with the compound moves. Thank you both!

[@deblandis8393]

Thanks, Chris & Nastia for the challenging, sweaty leg & back workout! Time flies by when working out with you. ❤ I was able to get home from work earlier than usual & able to fit in all of today’s workouts.

[@eringibbons4284]

Oh my gosh that was challenging but so good! The finisher was no joke!

[@shelbygordon200]

Another killer leg workout! Thank you Chris and Nastia❤

[@Yerin492]

Holy legs!! That bonus was wild bananas!!!

[@celiasegal2580]

Loved this workout! Hard but sooo good!

[@joyceconnor]

So much fun....Thanks Chris and Nastia!

[@hillarylowell5678]

Love me some Nastia and Chris this week!!! Great workout that pushes you and then makes you feel proud. I love that working out with you makes me never want to miss a workout. You make me feel good inside and out! Thank you.

[@deborah4336]

Another great workout, Thank you Chris. Your advice about the front foot during curtsy lunges was spot on. When I started paying attention to that, everything changed. ❤❤

[@LindaHilgers]

What a burner! Thanks Chris and Nastia!

[@mollyangelettipecoraro]

Woohoo! Excellent workout ladies!! Quads are on🔥 🙏❤️

[@peggy7966]

Totally fun with both you ladies. Made me focus on the laughs and not the pain! I really got a lot out of this workout; based on the sweat at the end of end. THANKS

[@danielmanktelow7477]

Awesome job today peggy .you done so so well.amazing.from daniel

[@peggy7966]

@@danielmanktelow7477 Daniel, you are so sweet. Thank you so much.

[@conniekucharski8744]

I’m with Nastia… towards the end I felt my abs more than my quads… both are on fire 🔥 😅❤

[@trudifleming5662]

This was awesome Chris! Nastia was rockin it too!! 🙌🏽

[@bevferrara1130]

Whoa 🔥🔥🔥 great workout ladies!!! Thank you so much!!❤

[@WalkmanTerri]

I am about to do this with glute bridge mods instead of squats and floor leg crossovers for the lunges.

[@Katharine-gu1ql]

I love these combo back and legs workouts! This had a great mix of super effective moves. I am so excited for the next 30 day challenge I have been hoping you would do another one, the first two were so great! I know we need to be committed to fitness routinely but theres something about a challenge plan that makes me even more excited to work out. Thank you Chris you are the BEST!!! - Katharine (Kat) W

[@annieheath1988]

This was quite the way for me to end the week, doing this workout on Friday! Thank you!

[@kendralouannasbiggestfan638]

Thanks Chris and Nastia

[@danielmanktelow7477]

Awesome job today kendra .you smashed it out.really well worked.from daniel

[@kristinwelsch8852]

I really loved this one! I so appreciate how you change up the moves and come up with new ones to challenge us and keep it interesting! Form tips are always helpful! I struggle with curtsy squats so I often do them without weight to get the form correct and it really helps!

[@weritapks]

Yay!!! Thanks Chris! Great workout 😊❤

[@se_me1756]

Whew! Amazing challenge! You know it’s good when the wall sits are a welcome break! 🤣 Loved the jump squat bonus at the end! Being able to do it was the best part!🔥Headed to do abs now! ❤️

[@mkmosmyth]

Thanks Nastia and Chris!!

[@JoyLbluesgirl36]

Really felt it, great workout, worked on lunge form...thank u both!

[@Shannon_nolagirl]

Thank you so much, this was a great workout, loved using the ball too! Thank you so much great burn for legss and back!

[@patj7874]

thanks, this was great, I was dripping sweat afterwards.

[@gkf1600]

INTENSE for sure! Thanks!

[@KathleenPetruzzi]

Wow, that was WORK! Thank you!!

[@JulieB61]

Thanks for a great workout!

[@sandywilner9572]

So much fun, sorry to see Nastia week end

[@cindyhess4371]

Anther AWESOME workout!!♥♥

[@walkerrussell2558]

This one was so good! Loving all the wall squats. Now I’ll have jello legs for the rest of the day 😂

[@AfterPartyAlex]

I've been worried about losing strength because I'm not working out with the intensity I used to in my 20s - 40s. But in the last couple of weeks I've been able to hold 60 second wall sits, which I couldn't do when I first started with you. All these moves were fantastic, might have to save this as a favorite. PS - Nastia should wear khakis to complete her Allstate persona.

[@TaraWittmeier]

Amazing workout 🔥🔥😊

[@SharonSimon-zu1cn]

Wow that was hard thanks for the laughs Chris and Nastia ❤

[@CDornerFitness]

Our pleasure!

[@enricaballarin2790]

🎉❤🎉

[@jackieg.7492]

Holy butt cheeks batman...still feeling this class to days later. Awesome and the laughs and conversation really helped get through it. Thank you ladies.

[@donnamccubbin6057]

Ouch! Hurt so good…

[@meredith18352]

When I sit on my ball my knee are around my ears, think I might need a bigger ball lol!!!

[@jennaknuff1683]

Walking down the stairs was interesting...