🌶 40 Min NO REPEAT LEGS & GLUTES Workout With Dumbbells & Booty Band | STRONG SUMMER 53

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@lawladymi]

I saved this one for Sunday and used lighter weights to take it down a notch as more of an "active" rest day and I LOVED it! REALLY GREAT

[@VeraLaRo]

Yay!! Love it! Sounds great - it’s fun to move around and do a no repeat like this for an active recovery day!

[@CleliaD.]

I have been exercising at night for the last two days which is a real challenge for me. But one thing is for sure I sleep like a baby afterwards so thank you Vera 🙏🏾😊. The only workouts I do barefoot are the ones on Saturdays. The first exercises were okay but afterwards I had to put my shoes on. Once again great workout. Thank you for motivating and pushing us. I can’t believe that I was able to workout at night two days in a row. I am proud of myself 💪🏾

[@VeraLaRo]

So proud of you!!! Great job! I know how hard it can be to push yourself to do the workout at night, but you are amazing 💪💪

[@abdullahijellehussein5988]

The Queen, All your vedio workouts are motivating everybody and good. Big fan From Somalia.

[@VeraLaRo]

Thank you so much! So glad you enjoy them!

[@Kelly-we2bo]

HOLY MOLY! I think your workouts are getting tougher! 😬🤣 Thank you Vera! SOOOO MUCH! You rock!!! Hope you are loving your vacation!

[@VeraLaRo]

You’re crushing it, Kelly! So proud of you!!!

[@berederuiz]

Loving it !! I see myself redoing all of your workouts ! You are amazing, thank you Vera!

[@VeraLaRo]

So glad you enjoyed it!!! Thank you so much for your support 🥰🥰

[@luisijatem]

Great! Tough but easy to follow and very efficient use of our workout time Thanks once more 😍🌺👍🏼

[@VeraLaRo]

So glad you enjoyed it!!

[@tiffanyturcotte5484]

Wow! That was epic. My legs are really feeling it. Great workout Vera. Thank you 😊

[@VeraLaRo]

Great job, Tiffany!!

[@athenabrooks921]

Wo wo wo Vera this one was hard Thanks again for all the love that you put in your workout

[@VeraLaRo]

Great job getting it done!

[@KonstantinosPlatis]

Excellent Vera 😀 did with kettlebells since flows were very well adapted. Thank you 👏 😊

[@VeraLaRo]

Yay! Great job!!

[@delimaadriana]

Excelente como sempre! Obrigado Vera querida. 🌶️🌶️🌶️😍😍😍👏🏻👏🏻👏🏻♥️♥️♥️

[@VeraLaRo]

So glad you enjoyed it, Adriana!!

[@delimaadriana]

@@VeraLaRo 🥰🥰

[@mirnagarcia724]

Good morning Vera. Loved . Thanks 😊

[@VeraLaRo]

So glad you enjoyed it!!

[@angiehp3947]

Thank you Vera ...great workout!!!👏👏👏

[@VeraLaRo]

Yay! So glad you enjoyed it, Angie!

[@lisasipes3809]

I like how you don’t wear shoes while working out. I do the same. Excited for this workout. Thank you for sharing ❤️

[@VeraLaRo]

Thank you! Stopped wearing shoes once I started training at home & I love it!

[@ts28962]

This was an amazing workout. I added weights to the first few exercises and really felt the burn. Vera’s videos are fantastic.

[@VeraLaRo]

Way to go!!! I’ll add that Cossack squats are one of those add exercises where the weight makes it a bit easier by serving as a counterbalance (as the inclination on a Cossack squat is to lean back, and the added weight prevents you from doing that). But a fantastic exercise with or without weights 💪

[@spayami4537]

Excellent as always! For me you are the best fit. ❤️

[@VeraLaRo]

Thank you so much!! I’m so happy to hear that! Truly appreciate your support!! Lots more workouts coming 🥰🥰🥰

[@soledadpaglia6648]

Super vamos por más 💪💪

[@VeraLaRo]

Let’s do it 💪💪

[@gwenmcvittie2961]

Great workout as usual. Especially love leg work. Thx Vera! You're an inspiration!

[@VeraLaRo]

Yay! So happy you enjoyed it! Great job 💪🥰

[@teresamendoza7129]

Love, love thank you 🙏

[@VeraLaRo]

So glad you enjoyed it, Teresa!!

[@cdejesus68]

Lunge after lunge I thought she doesn’t like me. Lol but as always I pushed through because I focus on you and do not look at the time. My legs feel like jello and my glutes are screaming 😱 thank you for the spicy 🌶 workout 53

[@VeraLaRo]

Haha!! Great job getting all the lunges done! I know it was a lot, but you are tough 💪💪

[@veronicacalatayud557]

I looooove your legs workouts, this was really good, can't wait for tomorrow!!! Thank you Vera

[@VeraLaRo]

Yay! So glad you enjoyed it, Veronica!!

[@towanahoward6332]

Wow!🥵 this was great but definitely tough! Stay safe in your travels Vera, see you tomorrow 💪🏽

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@FluksWorkouts]

Awesome workout!

[@VeraLaRo]

Thank you so much!

[@martavocesalonso6316]

Matador entreno gracias 🔥🔥🔥🔥

[@VeraLaRo]

So glad you enjoyed it!

[@lanle5256]

LOVE LOVE LOVE❤️❤️❤️ Awesome Vera 🥰🥰🥰🥰

[@VeraLaRo]

So glad you enjoyed it!!

[@rosanaportella8792]

ALWAYS GOOD

[@VeraLaRo]

Thank you so much!!

[@sukichambers283]

Those hip thrusts with a band too!! Glutes on fire! Xx

[@VeraLaRo]

Yeah!!! Those burn so much!!

[@marciacarrara7222]

I loved!!!❤️❤️❤️

[@VeraLaRo]

So glad you enjoyed!

[@jadelee6916]

Fantastic workout! Thanks Vera LaRo

[@VeraLaRo]

You're so welcome!

[@A_K-971]

Thank you, it's a great exercise.❤

[@VeraLaRo]

So glad you enjoyed it!

[@yasihosseini3320]

Thanks, fitness Queen! 🙏❤️😘💪🌟💯🌟

[@VeraLaRo]

Thank you so much!

[@elizabethgallego5682]

genial, gracias.....;)))

[@VeraLaRo]

Gracias 😊

[@awanfarrell2880]

More please ❤️

[@VeraLaRo]

💪💪

[@lornathompson9958]

Fantastic.

[@VeraLaRo]

Many thanks!

[@andreabonifaci2407]

Mica salto !!

[@VeraLaRo]

💪💪💪

[@merceditadeleon6294]

Great!🥵💪

[@VeraLaRo]

So glad you enjoyed it!!

[@jennifersaa]

Done ✅

[@VeraLaRo]

Great job!!

[@SandraGonzalez-me5zo]

Ame!! 🦵🏼🍑🔥🙌🏼🫶🏼

[@VeraLaRo]

💪💪

[@santacappadonna6325]

Hello, I am delighted with your classes, I started two weeks ago. I wanted to ask you what good whey proteins do you recommend? I have to lose 8 kilos. is it advisable to take? 

[@VeraLaRo]

So glad you are here! I hope you complete the program in order - I strongly recommend that for the best flow of exercises 🥰 all workouts are numbered in top left corner. I don’t take protein powders. You can check out my what I eat in a day posts on my IG 💕

[@santacappadonna6325]

@@VeraLaRo thanks

[@fabioferreiragomes]

Simplesmente Espetacular Maravilhosa Magnífica incrível..

[@VeraLaRo]

Thank you so much!

[@fitnessh2o]

Love an Respect from #FitnessH2o 🙏🙏👍

[@VeraLaRo]

Thanks so much!!

[@brittanybrosseau7642]

Another sweat fest!!! Amazing!

[@VeraLaRo]

Yay!! So glad you enjoyed it!

[@murshedamariamshammi1260]

Hey vera! Hope you're doing great 😘 1 thing to know, you said 2×25lbs (11.5kg). Here each 11.5 kg right?

[@VeraLaRo]

Yes but please don’t use my weights as any kind of guide - please take a moment to figure out the right weights for you 💕

[@murshedamariamshammi1260]

@@VeraLaRo yeah yeah I know dear, I saw all of your videos and stories as well. Have learned already that we should use weights according to our strength capacity. Love you ❤️ Stay with me always with your amazing videos 🥹

[@fitnessh2o]

💪💪👍👍

[@VeraLaRo]

💪💪

[@odisaficto1169]

💪🏋️‍♀️👋

[@VeraLaRo]

💪💪

[@dave51375]

🌹🌹🌹🌹

[@VeraLaRo]

🥰🥰

[@SandraGonzalez-me5zo]

👏🏼🙌🏼💯🔥💖

[@lvt3408]

I feel like no repeats are harder than the tri-sets lol 😆

[@VeraLaRo]

Haha!! When structured in circuits like this, they can really really burn 🔥🔥

[@초이지영]

❤❤❤❤👍👍👍👍👍👏👏🌹🌹🌹

[@VeraLaRo]

💕💕

[@SandraGonzalez-me5zo]

👏🏼💯✅🙌🏼🤍💖

[@mafe7613]

Really sad 🥺 rechazaron mi solicitud para unirme a tu grupo de FB ☹️ Really sad 🥺 they rejected my request to join your facebook group ☹️

[@VeraLaRo]

Oh no so sorry!! Did you accept the group rules? I think there’s auto denial if you don’t accept the rules... Please try to join again - and let me know which name it’s under 🥰🥰