🌶 40 Min LOWER BODY Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER 59

[@GeishaJones]

Hello sweet Vera and everyone! This was awesome workout as usual ! Thank you so much for share this program so flexo that even i did some in the middle of my vacation , so this is for everyone everywhere! Thank you so much for help me grow and be stronger, love and God bless you 🙏❤️💪🏼🤗👏🏼👏🏼👏🏼

[@VeraLaRo]

So glad you enjoyed it!! Way to go crushing it on vacation! Hope you’re having a lovely time!

[@cristymunoz7768]

Dear! I love your workouts. I would like you to include the warm-up in all of them, it would be very practical. Thank you! ❤

[@VeraLaRo]

A warmup is linked and included in the caption of every workout. I hope you click into it as I’m not able to provide warmups in each workout and provide 5 brand new workouts per week ❤️

[@keniamercedes8059]

What a great workout legs are jelly, just one more to go and we are done with the strong summer. Great serie of exercises. Thanks Vera. Hope everyone is okay, have a good night.

[@VeraLaRo]

Great job, Kenia! You are crushing it!!

[@mirnagarcia724]

Thanks Vera 😊 have nice weekend 😊

[@VeraLaRo]

Thank you! And you as well 💕

[@KonstantinosPlatis]

Amazing 👏 flows were so well arranged that I kept the booty band on all the first half part. Did with kettlebells and high bench. Thank you Vera 👏 😊

[@VeraLaRo]

Yay! Way to go!!

[@giselebarbe813]

love this workout...I'm not a big fan of lower body because of my knees but this one killed it... sweat running down my back and everywhere. Thank you Vera... looking forward to more of your workouts after this challenge

[@VeraLaRo]

Great job, Gisele! You are doing fantastic!!

[@tiffanyturcotte5484]

Phenominal workout! My legs are burning 🔥 I found a 30-35 lb booty band like yours the other day and I have been looking forward to using it since then. Thank you for the awesome video. Have a great day Vera!!

[@VeraLaRo]

YEAH!! Way to go, Tiffany! Those bands help truly level up our home sessions 💪💪💪

[@micheleanderson452]

Omg!!!! Pushed my weights. Kept up with yours. Feels great!

[@VeraLaRo]

Great job!! But please never compare to my weights - it’ll only stall your progress. Filming a workout vs doing a workout are very different. Focus on challenging you 💪

[@kerri5619]

Good morning 😃 Vera and group! Hope everyone is having a fantastic Friday. ! Thanks Vera for a great sweaty workout I was a hot 🥵 sweaty mess after this one lol 😂 loved it loved it loved it. You are such an awesome sweet amazing person. !!!!! You are the best.! Hope every has a fantastic weekend see everyone Tom for are last 12 wk day. Whoop whoop we did it! 💪🔥❤️ “ Vera Summer Strong”

[@VeraLaRo]

Thank you so much, Kerri!! You’ve been crushing it!! One final push tomorrow 💪💪

[@yasihosseini3320]

Millions ❤️ to your trainings! 💯🌟💯🌟😘

[@VeraLaRo]

So glad you enjoy the workouts 🥰💪

[@delimaadriana]

Espetacular esse treino de inferiores!!! 🔥🔥🥵🥵 Obrigado Vera. ❤️❤️❤️

[@VeraLaRo]

So glad you enjoyed it, Adriana!! Way to go 💪

[@CleliaD.]

Vera Vera I loved loved this workout ✅👍🏾I think the TRI SETs is my favourite format. I was able to use my heaviest weights 35 LB for most all of the exercises. I was dripping in sweat at the end. Once again you great content Vera. Thank you 👍🏾😊. One more go to go for me tomorrow!

[@VeraLaRo]

WOW!! Absolutely crushing it! Great job! Love tri sets, especially for legs, such an amazing burn!

[@SarahM980]

Wowzer that was a sweaty one!! Love it Vera thank you so much 😘

[@VeraLaRo]

Yeah!! Way to go, Sarah!

[@kathosam6854]

Muchas gracias Vera Bella❤😊 💪🔥👍

[@VeraLaRo]

You are most welcome!

[@Carol-uj5hc]

Gracias, siempre entreno genial contigo

[@VeraLaRo]

Gracias 🥰💪

[@sofiastella99]

Great workout with great exercises, especially the ones on the chair that are very useful for me as I'm training to compete in free jump with inline skates😊 wish me luck! 😉🤗

[@VeraLaRo]

So glad you enjoyed it!! Best of luck 🥰💪

[@letiluarrata2324]

Awsome , Espectacular Im shaking, my legs are done.... and Im sweating like crazy. I just want to say THANK YOU!!!!!! love your workouts.

[@VeraLaRo]

Yeah!! Way to go! So proud of you!!

[@marinagarcia1135]

Hi Vera!!, superrrr workout, thank you so much, happy weekend from Spain 👍 💪

[@VeraLaRo]

So happy you enjoyed it, Marina!

[@odettegenest5872]

Vraiment de très très bon entraînements ,,,,, j’adore 😻 👍🏻👏🏻👏🏻👏🏻👏🏻

[@VeraLaRo]

So happy you enjoy them, Odette! Great job!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento!! Muchísimas gracias Vera!! 👍🏼💪🏼🔥🍑🙌🏼💖

[@VeraLaRo]

So glad you enjoyed it 🥰💪

[@neelsonwheels]

Thank you!!!

[@VeraLaRo]

You are most welcome!

[@lanle5256]

OMG!!!JUST AMAZING ❤️❤️❤️❤️ Thank you so much Vera 🥰🥰🥰🥰

[@VeraLaRo]

So glad you enjoyed it! Way to go!!

[@dalepullins9827]

Excellent

[@VeraLaRo]

Thank you so much!!

[@martavocesalonso6316]

Espectacular, las piernas temblando💪💪🔥🔥🔥

[@VeraLaRo]

Way to go, Marta! Make sure you drink lots of water 💪

[@Mary-lk2gn]

Great workout!! Side lunges are not my favourite, still got it done …lol Have a fantastic day !!

[@VeraLaRo]

Great job!! They aren’t my favorite either 😅 but important to do even the exercises we don’t love 💪

[@almaliliavarela4436]

One of the hardest!! 🥵🥵🥺

[@VeraLaRo]

You got it done though!! Way to go 💪💪💪

[@kristinmueller939]

holy squats!! and saving those single leg ones for the end like that was borderline cruel! lol

[@VeraLaRo]

Lol! You got it done though!!! So proud of you!! Make sure you drink some extra water today 🥰

[@kristinmueller939]

@@VeraLaRo I sure will- it's 96 degrees where I live. Thank you! I'm so glad but also sad that I've almost reached the end of the 12 week summer strong- will have to look for my next challenge. Took me 12 weeks but now I can do a one legged squat!

[@VeraLaRo]

Yay!! So proud of you! We are doing weekly programs now - but a new program will likely start in September 💪

[@lisasipes3809]

Love this workout. Thank you for sharing. Quick question: I noticed when I was doing an upper body workout with you, when performing the chest press you extend your legs straight out as opposed to bending at the knees. Does this work the abs a little more or is this just your preference? Loving all your videos ❤️

[@VeraLaRo]

So glad you enjoyed! I do it both ways! I usually extend my legs when I add a leg raise.

[@A_K-971]

You are great I feel the tightening in the thighs ❤🔥💪It was an excellent exercise. Thank you, my friend. ❤

[@VeraLaRo]

Great job! So proud of you!

[@A_K-971]

@@VeraLaRo ❤️❤️🌹

[@barbaraperez1698]

Padrísima rutina 💪🏻👍🏻🇲🇽

[@VeraLaRo]

So glad you enjoyed it!

[@elizabethgallego5682]

Genial, gracias....;)))))

[@VeraLaRo]

You are most welcome!

[@athenabrooks921]

Did this one yesterday it was harddddddd

[@VeraLaRo]

Yeah!! Way to go, Athena!!

[@merceditadeleon6294]

Excelente!🥵😃👌

[@VeraLaRo]

So glad you enjoyed it!

[@odisaficto1169]

Hayyy que duró 👍

[@VeraLaRo]

Great job getting it done!

[@brittanybrosseau7642]

May have beat my calories burned record! I mean, I know they aren't very accurate, but still pretty cool!

[@VeraLaRo]

Woohooo!! Great job!! You’ve been crushing these!!

[@cdejesus68]

Damn that was hot, spicy and fire all in one. My legs were shaking during lunges and I though ok this is it she really hates me lol. And then we were done and time for the cool down. You make it so easy to follow along and you say so much without speaking a word during the workout. I love this one just as much as I love the other 58 other killer workouts in this 12 week strong summer. I am so sad for tomorrow but so excited because I love and look forward to seeing your workouts. From the bottom of my heart thank you Vera.

[@VeraLaRo]

So glad you enjoyed it, Christina!! Thank you so much for all your support 🥰🥰

[@mekditerefe868]

when we see your exercises without equipments?

[@VeraLaRo]

There’s a whole playlist of no equipment workouts 💕

[@اعظمنمازیان-خ9م]

دوست دارم خیلی

[@VeraLaRo]

Thank you for your support!

[@laurabonelle1835]

🥵🔥 but top❤

[@VeraLaRo]

Yeah!!

[@초이지영]

👍👍👍😀😀😀👏👏👏👏🌹🌹🌹🌹

[@VeraLaRo]

💪💪

[@Danielakracht]

Awesome work dear! maybe i see you on my channel dear! 🙂

[@VeraLaRo]

So glad you enjoyed!!

[@andrealaforme6315]

😅😅

[@VeraLaRo]

💪💪

[@FreeAllenWrench]

This hurt my legs but not my feelings. Is there a trainer out there that yells negative shit at you so i can even out the pain? But yeah, great work out. I'm sure my buns will be perfect for bikini weather

[@VeraLaRo]

Haha! I think there are plenty of trainers who yell! But I personally wouldn’t be able to talk during my workouts as they are too challenging for me.