🌶 40 Min GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 29

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@Mary-lk2gn]

Awesome Vera !! Have a fantastic day!!

[@VeraLaRo]

Thank you so much! And you as well 🥰💪

[@lilek2011]

Just great♥️🔥thank you🙂 love from Poland🖐️🖐️🖐️

[@VeraLaRo]

Thank you so much!! So happy you enjoyed it!!

[@littleninja71]

woof, this week was brutal on the legs.... and I loved it! I was dreading having a leg workout on a Friday but now that's it's done I feel great! Thanks Vera! :)

[@VeraLaRo]

Great job getting it done!! Way to go!

[@monpederson]

best glute workout ever😍😍

[@VeraLaRo]

Yay! So glad you liked it, Monica!

[@mariaholzman693]

Yes for glutes! 🍑 Pushed through another intense workout. Thanks Vera!💜

[@VeraLaRo]

YEAH!!! Way to go! You are amazing!!

[@keniamercedes8059]

Hello everyone, hope you all are having a wonderful day. A wonderful workout 💪 again, hamstrings and quads 🦵 are lit 🔥 👌. Love it. Day after they filling much better. Thanks Vera.

[@VeraLaRo]

Great job, Kenia! You are crushing it! Have a lovely day 🥰🥰

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana!

[@kitphilly1511]

Absolutely loved this!! Thank you Vera xx

[@VeraLaRo]

Yeah!! So glad you enjoyed it, Kit!

[@marciacarrara7222]

Awesome!!!!! I loved!!!!🤜🤜🤜♥️

[@VeraLaRo]

Yay! Great job!

[@KH_Bahjaouia]

Thank you ❤

[@VeraLaRo]

You are most welcome!

[@CleliaD.]

Once again Vera you did. What a great workout 🏋🏾‍♀️💪🏾 I know some people complain about the length of the sessions but honestly even though some of the exercises are challenging, time flies with you. Exercise number one was awkward not sure that I did properly. I will have to redo it again. When it comes to the bands could you please show us how to properly use them when doing some of the moves such a as good morning and the frog? We are almost done with this week 😊👍🏾. See you tomorrow Vera !

[@VeraLaRo]

Yeah!!! So glad you enjoyed it!! Can’t get results doing 10 minute workouts! Short workouts are ok every once in a while, but won’t get us where we want to be! Here’s a video I posted yesterday with the big bands: instagram.com/reel/CdMS9DUqdBc/?igshid=NDA1YzNhOGU= Will try to load it into KZbin shorts today too 💪

[@CleliaD.]

@@VeraLaRo This really helps. Thank you for sharing the video.

[@shinellerussell9977]

OMG. I truly enjoyed this workout today. Thank you Vera continue doing a good job. 👏👏👏👏

[@VeraLaRo]

So glad to hear it!! Thank you for your support!

[@rosemaryspafalmouth2609]

Can’t wait to do this one later today. I’m so excited! I look forward to a new workout of yours everyday. Makes it feel like Christmas morning!😄

[@VeraLaRo]

YAY!!! You’re going to love it, Rosemary! Truly appreciate your support!!

[@two4lizzylu899]

Wow, this had me crying. I have been going back and forth from 15 to 25 pounds and decided to challenge myself by only using 25 lbs along with the bands and also increased the booty band from medium to heavy, and boy oh boy, it was so challenging. I took extra breaks and made it through. Wow wow wow! You and your workouts are so tough and amazing! 💪🏽🏋🏻‍♀️😰💜. Thank you 🙏🏼

[@VeraLaRo]

Yeah!!! So proud of you! Way to go! Extra breaks are most definitely needed for this one!

[@mariaritacentenolima6092]

Love your videos!!! :) Keep sharing your Light

[@VeraLaRo]

Thank you so much!!

[@andriakeller523]

Another awesome workout, thank you ❤️🔥🔥

[@VeraLaRo]

Thank you so much, Andria! So glad you enjoyed it!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento! Gracias Vera! 🦵🏼🍑🔥💯🙌🏼💖

[@VeraLaRo]

Gracias!

[@veronicacalatayud557]

Amazing workout Vera, Thank you!!!

[@VeraLaRo]

So glad you enjoyed it!

[@angietorres7440]

Another awesome workout complete!🥵Day 29 ✅

[@VeraLaRo]

Yay! Way to go 💪💪

[@susannozet2749]

Another great one !!!! Thanks much !!!!

[@VeraLaRo]

So glad you enjoyed it, Susan!

[@jonp.6759]

I love your workouts!

[@VeraLaRo]

Thank you!! I’m so happy to hear that!

[@tonyp3790]

completed this workout today to. think I did bulgarian lunges instead of the split but nevermind. What a great session, sweaty at that. Loved the combination of exercises. Thanks a bunch Vera

[@VeraLaRo]

Way to go, Tony!! Those two are quite similar, so I’m sure you did great!

[@tonyp3790]

@@VeraLaRo think I pushed it to far yesterday, got cocky 🤣🤣 will take rest maybe just cycle to and from work ...see how I feel later. Thank you Vera ..

[@shrenishah7284]

Super fun workout !!! Thank you ! Loved the music today. One request. Could you please do a form tip reel on Bulgarian split ? I am always either too far ahead or too close to the bench and struggle with balance and feeling the burn. Thank you 🙏

[@VeraLaRo]

Thank you so much! Will try to do one soon for that 💗💪

[@soledadpaglia6648]

Seguimos ejercitando nos juntas 🏋️🔥🏋️🔥

[@VeraLaRo]

💪💪💪

[@almaliliavarela4436]

I felt great! Thank you!!! 😍😍😍

[@VeraLaRo]

Yay!!! Way to go!!

[@SarahM980]

Brilliant thank you 💞

[@VeraLaRo]

Thank you, Sarah! Happy Friday!!

[@athenabrooks921]

OMG my glutes are in fire This one was so complete as usual Thanks Vera ❤️

[@VeraLaRo]

Great job, Athena!! You are amazing!

[@cdejesus68]

Yes my legs were shaking during bulgarian squats and then I swimming during hip thrust. Lordy my glutes are 🔥! Happy Friday Week 6 Day 29 ✅

[@VeraLaRo]

Great job, Christina!!! So proud of you!! Drink lots of water 💗💗💗

[@elizabethgallego5682]

Genial, gracias.....;))))))

[@VeraLaRo]

You are most welcome!!

[@brittanybrosseau7642]

What a great way to start a friday! I'm becoming friends with the bulgarian splits!🤣

[@VeraLaRo]

YEAH!!!!! Love to hear that! I think I’m slowly starting to dislike them a bit less… maybe that just means it’s time for me to increase the weights 🤨😅

[@brittanybrosseau7642]

@@VeraLaRo yeah! Go for it!!!🤪

[@alonagrozdova4087]

YOU ARE THE BEST

[@VeraLaRo]

Thank you so much for your support, Alona!!

[@towanahoward6332]

Yes!! Vera coming through on a Friday with the boots gains😆! Loved this workout, have a happy Friday!❤

[@VeraLaRo]

YEAHHHHH!! Let’s get those gains!! Happy Friday!!

[@mirnagarcia724]

Fire 🔥 vera. Good morning. Good morning

[@VeraLaRo]

Great job!! Happy Friday!!

[@yunusuckan8287]

Teşekkürler,sizin sayenizde çok daha iyi görünüyorum

[@VeraLaRo]

I am so happy to hear that!! Great job 💪❤️

[@333beener]

✅🙌🏻🔥💪🏼❤️ This week was tough for me, I was struggling energy wise. I’m proud that I did the workouts regardless, I did modify a few things because I had no gas in the tank. I always feel better when I’ve worked out. 💪🏼❤️🙏🏻 Good job to everyone who keeps pushing through even when it’s tough‼️ Thank you Ms. V, for giving me the inspiration & the awesome tools to get it done! ❤️

[@VeraLaRo]

Great job still pushing yourself! Sometimes it’s like that… trust me, there are many days I don’t feel like working out - but always finish better after 🥰💪

[@Marshulin]

OMG = Oh my glutes!! 🔥 🔥 thanks Vera!! You make my days better!!

[@VeraLaRo]

oooh!!! Love that!!! So glad you enjoyed it!!

[@kathosam6854]

Estupendo workout💪❤🔥Muchas gracias Vera Bella❤😊👌

[@VeraLaRo]

I’m so happy you enjoyed it! Happy Friday!

[@aliciahooper978]

Intense!!! I got the long bands from your link but I cannot get them to work like yours!!! I don’t know if I am too tall or what but they just won’t stretch that far!

[@VeraLaRo]

Try one of the different size ones to start ? Some people that are 5’10-5’11 have used them like I do. Maybe also just give them some time to stretch a little bit too is the only other thing I can think of. Try some good mornings to get them going 💪

[@aliciahooper978]

@@VeraLaRo ya I am not that tall!!! Probably need to let them stretch more! Will keep working with them.

[@debshreve8972]

Such a great workout! I was totally exhausted before I was halfway through circuit 5. I pushed through, and somehow the burnout made me feel like I still had something left to give. Now I am just going to stay on the floor for awhile with my glasses all fogged up. 😂

[@VeraLaRo]

Haha!! Yeah!!! So glad you pushed through and got it done!! Way to go!!

[@walterzuntermann6767]

Hallo du bist eine wunderschöne Frau mit top Body und Outfit ❤️❤️👍👍💯💯💯

[@neelsonwheels]

Yet another great workout! You may have heard some grunting and groaning coming from Connecticut with that "Hyper Reverse" move. You always have one move that really challenges me:0)!! Thank you so much!!

[@VeraLaRo]

Haha!!! I think I remember hearing something like that!! Great job, you pushed through and got it done 💪

[@tiffanyturcotte5484]

Very difficult workout. I had to skip the last round because I dont have the right equipment to do any of those workouts but otherwise great workout. Thank you.

[@VeraLaRo]

So glad you enjoyed it. You can use any chair for the last round, Tiffany! You don’t need any special equipment 🥰

[@leandraoliveira9293]

Treino sensacional!🦵♥️

[@VeraLaRo]

So glad you enjoyed it!

[@valepala2812]

Bravissima

[@VeraLaRo]

Thank you!

[@tonyp3790]

oh also think I need a heavier booty band...the one I have is fabric and brilliant but needs more weight..

[@VeraLaRo]

That can make a huge difference!! I think the one I use should be linked in the caption if you’re looking for a heavy one 💪

[@tonyp3790]

@@VeraLaRo thank you will take a look ....

[@delimaana]

Como sempre seus treinos são incríveis Vera!!! Obrigado 🥵🔥👏🏻🥰♥️

[@VeraLaRo]

You are very welcome, Adriana!

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🔥🙌🏼💖

[@VeraLaRo]

💪💪💪

[@eduardapolonioramirez2516]

Hola, trabajas con mucho peso. Como hacer tus rutinas con menos peso o con nuestro peso corporal? Un saludo

[@VeraLaRo]

Weight you use doesn’t matter as much - what matters is making the exercises challenging to you. If you plan to work out at home, I strongly recommend getting a set of dumbbells 💪

[@eduardapolonioramirez2516]

Vera, usted utiliza varios tipos de peso y un par de mancuernas solo tienen un peso. Me tendría que hacer con muchos juegos de mancuernas, pero no puedo con más de doce kilos y ya es mucho para mi. Qué pesos recomiendas para que la rutina se haga efectiva a mis necesidades y limitaciones. Gracias 😘

[@МаргаритаЧумакова-ш8ч]

Супер

[@VeraLaRo]

Спасибо!!

[@lawladymi]

Great glutes workout

[@VeraLaRo]

So glad you enjoyed it 💪

[@ivettes8564]

Another awesome workout! Thanks for the tips on the screen! 🥵💦💪🏻🍑❤️😅🔥🥵💦❤️

[@VeraLaRo]

Great job, Ivette!! So glad they’re helpful ❤️❤️

[@olgafit176]

💦💦🔥🔥💦💦

[@VeraLaRo]

🥰🥰🥰

[@VeraLaRo]

🥰🥰🥰