40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band

This 40 minute full body workout uses 1kg dumbbells, ankle weights, and a booty band, you'll strengthen and challenge every muscle group. Perfect for all fitness levels, this session includes a comprehensive warm-up and cool down to ensure a safe and effective workout. Join us and feel the burn! Improve your posture and get fit.
Why Choose This Workout?
Full Body Engagement: Target all major muscle groups for a balanced and effective workout.
Convenient: Perfect for home workouts that
Time-Efficient: Just 40 minutes, including warm-up and cool down.
What Equipment is Needed?
1kg Dumbbells
Ankle Weights
Booty Band
Workout Breakdown:
Warm-Up: 8 minutes of dynamic stretches to prepare your body.
Main Workout: 30 minutes of exercises using 1kg dumbbells, ankle weights, and a booty band to strengthen and tone.
Cool Down: 5 minutes of gentle stretches to aid recovery.
Who is This Workout For?
Beginners to advanced Pilates lovers looking for a comprehensive workout. Welcome to all levels.
Anyone wanting to improve strength, endurance, and overall fitness.
Don't forget to like, comment, and subscribe for more workouts! Let’s get started and achieve your fitness goals together!
TO SHOW YOUR SUPPORT🤍
KZbin Membership: Join this channel to get access to extra perks:
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Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
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🤍 Connect with me:
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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@momina537]

I don't usually comment but your channel is by far the most effective and challenging Pilates Workouts I have tried on youtube and trust me I have tried a ton. Please don't stop. Love from Pak

[@PostureTonic]

That’s so lovely. 🥰 thanks for your comment. I truly appreciate your hard work getting this workout done and then commenting here. Jacinta

[@jennifermary2350]

Wonderful workout😊👍 fiery strong & spicy with great use of props and some exciting new moves - thank you Jacinta that was a fine session🔥💪

[@CocoKT]

This was such a great workout and worked with my busy schedule with 2 toddlers thank you!

[@gabeag8784]

Just what the doc ordered! That innocent 👀 core routine got real sassy real quick! ❤❤❤ your creativity

[@PostureTonic]

Right!! Glad you loved it and it was effective for you :)

[@paulalaleo]

Thank you Jacinta! this class was fire 🔥 see you in two weeks for update results 😁💪🏼🌸

[@marizelimar79]

I am a mom of two little ones i really love your workouts i think you do the BEST pilates workouts on youtube❤❤❤ and oh my what a beautiful body you have its really admirable! Thank you for your hard work😊

[@PostureTonic]

Oh you’re so sweet. Keep up the amazing work :)

[@herbertherbs5406]

Thankyou Jacinta! I feel myself getting so much stronger every day 🤗

[@PostureTonic]

Keep it up so happy to have you work out with me :)

[@Lisa-Hortense]

I love layers! It makes a workout so adjustable to your level. Overall, it's a really strong work in this class, very challenging for me, but still doable. Love the stretches included as always. Thank you Jacinta! ✨💛

[@PostureTonic]

Love your feedback Lisa. Thanks girl ✨

[@dsvillegas]

Was so into the workout, the forty minutes passed by so quickly. Thank you, Jacinta! ❤

[@PostureTonic]

Yay so happy you enjoyed it

[@91Grete]

Suuuuch an insanely good workout, yet again!!!

[@PostureTonic]

Wow thanks for the kind message! So pleased it was your vibe :) Jacinta

[@chriswalker7972]

Love layering and thanks for going through your size ankle weights. 👍

[@PostureTonic]

You are so welcome Chris!

[@FlossontheMill]

Superb full body pilates x strength workout Jacinta. Especially fiery for me with 2kg ankle weights. 😊 Loved the iso hold with arms on the last exercise. Definitely felt the burn on that. 😊 🙏 ✔️

[@Maria-qf3ki]

can't wait to do it!!!

[@PostureTonic]

Enjoy!!

[@rociocanamar548]

this is my second class with you, I love it, thank you

[@PostureTonic]

Hello! Welcome 🙏 Thanks for joining me and supporting me with a comment. I love to know the new faces here. Jacinta x

[@tanyatabibi]

Thank you so much ♥️♥️♥️♥️

[@PostureTonic]

So pleased to see your comment here. Thanks for joining me :)

[@kimmiecakes4388]

This was my first workout with you and OMG I LOVED IT!!! Absolutely amazing! This was definitely beginner friendly, yet intense. Thanks so much!

[@PostureTonic]

Hello and welcome! So lovely to speak to you here. Thanks for joining me Jacinta 😻

[@fearlesschristy]

These are so good on the days I don't lift. Appreciate you.

[@JenOliver-w1s]

I have subscribed to your channel as you have the best Pilates workouts I have seen on KZbin. Love the many levels you add for various abilities…gives me a goal to work toward! Thank you!!

[@PostureTonic]

Glad you like them! Thank you!

[@irenanikolova9185]

Amazing workout! Thanks for sharing it with us Jacinta! ❤

[@PostureTonic]

You're so welcome!

[@kyliewalko8355]

I haven’t been using your channel for very long but I feel like I get the most I’ve ever gotten from your workouts. They make me feel amazing. Thank you!

[@PostureTonic]

Welcome back 🤗 Thank you x

[@clerk-melsalisbury8533]

Beautiful. Thank you.

[@PostureTonic]

Thank you!

[@poppykelly9562]

So nice to have full proper Pilates classes available ❤ adore your channel!

[@PostureTonic]

Glad you enjoy it! Lots of full body workouts here on my channel for you to enjoy x

[@clerk-melsalisbury8533]

Ace! Started on Tuesday as can't fit 50 mins in before work for but gives me something to look forward to at the weekend. Ty xx

[@PostureTonic]

Yes perfect organising :)

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹 🌹

[@PostureTonic]

Thank you! 😃

[@Sidali1104]

@@PostureTonic you are welcome 🌹

[@fistylist]

WOW WOW My first time on your Ch That was really GOOD HARD but GOOD I DID IT ALL 🎉🎉🎉 Thank you ❤

[@PostureTonic]

Welcome! It’s so lovely to have you here working out with me. I look forward to your next comment too :) Jacinta

[@ЛизаМякенькая]

thank you very much for an amazing workout!)

[@PostureTonic]

Hope you feel great and your day is a good one :)

[@amandawilliams3270]

I love this, ive had surgery recently and really struggled with yoga so happy I found you.

[@PostureTonic]

I’m so happy you are here :)

[@tootruedesign6923]

Such an amazing class,and lovely timing of all the exercises. Thank you Jacinta!

[@PostureTonic]

@@tootruedesign6923 so glad you liked it lovely

[@maria._.p]

Jacinta you are wonderful! Thank you! 🥰

[@PostureTonic]

Thank you for the lovely comment, glad you enjoyed my workout, well done getting through it x

[@MaiVenus]

This class was 👌, and I do a LOT of online Pilates on KZbin! Instant fan!

[@PostureTonic]

Wow so happy to have you here. Thanks for the gorgeous comment ❤️

[@ruthwallace9460]

Lovely and challenging workout; loved using the band and weights. 😅

[@PostureTonic]

Glad you liked it!!

[@alinamoraru2670]

Amazing workout🎉

[@PostureTonic]

Thank you! 🤗

[@ellie-wo2tv]

so happy that i found your page! thank you for this full session. Can you also do a full mimic Pilates workout with a pilates bar, with an inclusion of weights/dumbell and/or foam roller session classes? just suggestions, maybe you can do cardio and sculpt class, glutes class, and core class. thanks xx

[@PostureTonic]

Yep will do soon :)

[@carolinabutler8403]

I am really progressing with this class. Thanks.

[@PostureTonic]

Keep it up 👍

[@wtrtowine]

Loved it!

[@christinedavis9977]

This is a great class. I like the slow build up

[@PostureTonic]

Yay glad you enjoyed the pacing

[@faniyniguez6405]

I am enjoying your training tremendously! More power to you ❤️

[@PostureTonic]

Thank you so much!

[@NikiSmiles99]

This was challenging!!!! Personally can't handle the ankle weights but one day!

[@PostureTonic]

No prob. Ankle weights are optional :)

[@magdalenaiordan4968]

Excellent class! Tks! 🙏

[@PostureTonic]

You're very welcome!

[@michellalexandragarza2730]

great workout without making nervous system go crazy

[@PostureTonic]

Glad you enjoyed it, thank you for working out with me and glad you didn't feel too overwhelmed.

[@kymbailey8079]

Tax’s for a fantastic class

[@PostureTonic]

Well done :)

[@jennifermary2350]

40mins session done 🙄😂👍 loved this one again - the twists with dumbbell at chest and one leg out was good. Kept head and arms up for core work with soft ball where I could. Loved❤the stretches & of course the full spinal twist (I always bend both legs👍) perfect session thank you Jacinta🙏

[@PostureTonic]

@@jennifermary2350 haha you did it!! Again 😜 Awesome 🤩

[@jennifermary2350]

@@PostureTonic ha yes am rather liking the longer sessions now- lol 😂 🤩💪

[@jennifermary2350]

Took me a while to get into this as lots going on but absolutely loved ❤ doing this for the 3rd time and got into a good rhythm with your breathing prompts 🙏🤩 glutes really worked in the bridge 💪🔥 plus my favourite favourite full spinal twist👍😊 and I got to use my new very cheap ankle weights👌(proper ones, no sand😂!)

[@rosecapricon4196]

Tysm ❤ for these amazing pilates class.. would be great if 10 more minutes moves for glutes.. anyway you are amazing Jacinta

[@PostureTonic]

Hehe more glutes! 🍑 Thanks for the comment

[@yeganejasbii]

Thank you sooo soooo sooo much 😍 I have a question :can we do this workout every day ?

[@PostureTonic]

It would be possible since it’s low impact. I would prob suggest at least a days rest in the week though.

[@yeganejasbii]

@@PostureTonic thank you so much♥️😍🫶🏼🥰😘

[@alexandrabazan7895]

Hello Jacinta, is it always advisable to use 1 kilo weights or can the weight increase as you progress? Of course, for some exercises...

[@Ssumable]

Can we have non dumbell with resistance band ??

[@PostureTonic]

Do you mean as a new video suggestion or for this workout?

[@Ssumable]

@@PostureTonic yea new video suggestions. I have been doing your weekly lately definitely saw huge difference. I have been looking forward on your weekely. Its perfect!!!!!

[@PostureTonic]

Yes I’ll do a resistance band workout soon. Thanks for clarifying. And great job on your commitment following the guides. I’m so thrilled you are seeing results!

[@Hectooth]

👍🏻👍🏻👍🏻😁

[@PostureTonic]

Thanks ☺️