40 MIN PILATES X STRENGTH WORKOUT: dumbbells and Pilates total full body at home workout

[@karolina3860]

We need more strength x pilates programs 👀👀👀👀

[@PostureTonic]

Yessssss I like that

[@kimmiecakes4388]

Yesss I agree!!!!

[@PostureTonic]

😛

[@clerk-melsalisbury8533]

Starting the week off STRONG. TY ❤

[@casebeth]

This was fantastic. Would love to see more of this

[@evas8880]

This has to be one of your top harder ones, I struggled for sure!

[@PostureTonic]

🔥 it is challenging for sure. A good one to come back to on a strong day x

[@dennisquaid90]

I love all of your Pilates x Strength videos ❤❤❤

[@PostureTonic]

Thanks so much!

[@dsvillegas]

Really tough, dripping with sweat. Am I happy? YES. 🥰 Also, was using my earphones during workout (because my husband was still asleep 😁) and I was vibing to the cool music! Thank you, Jacinta! ❤

[@PostureTonic]

Haha so cool

[@robynpollock-cw6dt]

Super intensity, great stretchy flow sequence at start.

[@Lisa-Hortense]

A really challenging flow! I love this strong work for the legs and glutes, and the spicy arms workout at the end really added to it. Feels great after completing it. Thank you, Jacinta! ❤👏😊

[@PostureTonic]

Glad you liked it Lisa.

[@cyberphox1]

Fantastic session 🔥😅 sweaty 🥵 Your format is awesome. Explain well, decent reps to feel it working. Thank you 🙏

[@PostureTonic]

I’m so glad the pace and cueing is what you like.

[@jennifermary2350]

Phew🥵 I took your advice and did this outside in the sunshine thou a day late👍 first time I’ve actually sweated🙄🔥was a brilliant all round workout which I made harder by not resting in between curls or leg lifts! Loved the welcome figure of 4 stretches and twists to finish. Thank you Jacinta🙏👌

[@emmarichardson1171]

This was absolutely amazing! More like this please! Thank you for offering such amazing workouts!

[@PostureTonic]

Well done for getting it done Emma 😍

[@Luckygirlme111]

First workout after getting back on track after a cold. I was sweaaaating (although it's also very humid outside which makes the sweat 10x intense lol). I love how it worked through many different muscle groups! Just what I needed after being sedentary for over a week

[@PostureTonic]

Well done! I’m so happy you are feeling better. How good is coming back after being sick and being so grateful for what your body can do! Jacinta

[@alexgillo9233]

Thank you, I love your classes and you will be my number one instructor this summer! Regards from Croatia 😊

[@PostureTonic]

Thank you! 😃 that’s so cool!

[@kristencalderon7915]

So glad I found you!

[@PostureTonic]

Me too! So happy to have you hear

[@janismason]

Ugh that was hard!! Thank you so much ❤❤

[@67809ASdtyouy]

Jacinta, I was very tired today but still wanted to workout so i did this in the evening and wow, it left me energised. That's what your workouts do! Not only do we get stronger and get better posture, we also get energy ❤

[@67809ASdtyouy]

oh, a request here - Jacinta, could you please make more workouts like these with longer duration of work? Most of us subscribers really enjoy your longer workouts ❤

[@sofierce99]

These workouts are so good I almost want to gatekeep them 😅

[@PostureTonic]

Haha please share ;) I’ll be able to make more haha

[@annfitzpatrick2344]

loved this class - very challenging. more please

[@PostureTonic]

More to come!

[@p0is0n1Vy]

My goodness I loooooove your workouts 💚💥💯 I cannot be happier for discovering you🤗 Today was my bodyweight-only day and I was dripping sweat more heavily than my usual dumbell hiit workouts 😮 And now my endorphins are kicking in and I feel so good 🙌💫💜 Thank you!

[@PostureTonic]

Haha amazing!! You worked hard :)

[@rosecapricon4196]

Tysm❤🎉.. without rest.. enjoyed thoroughly..

[@PostureTonic]

Well done 👍

[@rhonda8545]

Tough workout, but I loved it and the time flew by! Thank you ♡

[@PostureTonic]

Leased you enjoyed it x

[@MsErika1226]

Wow!!! This was so tough!! I usually just plain strength workouts with much heavier weights but this was so hard and had me dripping sweat!! Makes me realize I need more variety and I will be doing your videos regularly now :):) thank you for sharing with us! :):)

[@PostureTonic]

You're so welcome! 😅

[@NikiSmiles99]

Always providing the best classes! We love Pilates x strength, + your instruction and class structure. Always so grateful I found your channel

[@PostureTonic]

So happy to have you here too Niki. You’ve been around for a while now! X

[@veronikaunv]

Thank you very much❤

[@PostureTonic]

You're welcome 😊

[@ewelamela]

This workout was great! Really like it!

[@PostureTonic]

Glad you liked it!!

[@virginiecanicio4267]

What a great flow!!! Whaouuu Many thanks for this ❤

[@PostureTonic]

Thanks for the kind words :)

[@ak0984]

Loved it! The 40 minutes went by sooo fast

[@PostureTonic]

Glad you liked it!!

[@carolinabutler8403]

Everything is on 🔥

[@markphair6237]

Great workout. Very challenging. Love your videos

[@PostureTonic]

Thank you! 🙏

[@mandeepgrewal-barton874]

My fave workout of yours, thank you ❤

[@PostureTonic]

Oh wow yay 🙌

[@adamartinezbanaclocha]

❤Gracias!

[@PostureTonic]

Con gusto!

[@clerk-melsalisbury8533]

Feeling worked! Thank you xxx

[@PostureTonic]

Yess great effort x

[@jennifermary2350]

Wow that was even tougher than yesterday’s 38mins💪🔥👍 you really have worked us this week🥵though no sweating still wearing 3 layers!! That’s me for this week, will do your new one on Monday - thanks Jacinta for these terrific strengthening sessions ❤

[@PostureTonic]

We worked strong for sure this week!! Happy weekend x

[@jennifermary2350]

@@PostureTonic 🙏

[@jasminem5598]

This was AMAZING

[@PostureTonic]

@@jasminem5598 ❤️ thank you. Have a wonderful day ahead x

[@julierossignol587]

Awesome workout! 💪❤️

[@PostureTonic]

Thanks Julie!! Love to see your comments here.

[@patriciaflorian4367]

Excellent class. Thanks for do it 🙏🏽

[@PostureTonic]

You’re welcome 😇

[@lilygo5893]

I really appreciate your video. Thank you very much for filming long pilates exercises...❤

[@PostureTonic]

Thanks for appreciating them x

[@janetstorrier1739]

the best classes i feel so invigorated and love your teaching thank you

[@PostureTonic]

Wonderful! So pleased you feel good 😊

[@JovelynDJ]

Tough one!! felt so gOod💪

[@PostureTonic]

Great work ☺️

[@edandericatorres7417]

Great workout 🎉

[@PostureTonic]

Thank you! 🤗

[@jenniferbehrens6199]

Loved this workout!

[@PostureTonic]

So glad!

[@carolrivera1229]

that was brutal...i loved it

[@PostureTonic]

…so hard I know but manageable 😜

[@elocinmc3363]

Loved this workout! Thank you!

[@PostureTonic]

You're so welcome!

[@freciemagdirila7075]

Loved it....more.

[@PostureTonic]

More to come!

[@Fluff_and_stuff]

What a great workout ! I added ankle weights… those glutes were burning 🔥

[@PostureTonic]

Wonderful! Great idea

[@alexandraalley9079]

This workout felt like self care 😊

[@PostureTonic]

@@alexandraalley9079 that’s wonderful! You did great :) x

[@alinemaurel8123]

My first time with you. Excellent class! 👏

[@PostureTonic]

Welcome! 🤗 Thank you

[@Haneen_mohd]

You’re the best Istg ❤

[@PostureTonic]

🙏

[@jennifermary2350]

Phew that was a fiery strong workout but still enjoyable even tho I only did it 5 days ago🙄🔥💪👍😊 getting really worked & hopefully stronger this month as also following Fitbymik June challenge - 30mins x 6 days!

[@PostureTonic]

Killer!

[@yuriortiz4196]

This was great, your talk through is so nice for a change% I just found you bc someone commented about you on TikTok! So glad I searched for you! do you have any longer workouts maybe like 50|60 min ? ❤

[@PostureTonic]

That’s so nice 😊 I have a few around that time :)

[@birgitmiller3912]

Loved the toughness😂

[@PostureTonic]

Hahahaha love it! Thanks ☺️

[@alinekuehn4249]

First class with you ... This was a really nice challenging class, really liked it. I'm always suspicious trying new pilates instructors, are they too slow or easy. I'm sweating, that's a good sign, subscribed!

[@PostureTonic]

Hello and welcome 🤗 Thanks for the introduction 🥰 so lovely to hear you enjoyed the pace. My workouts can be a challenging but manageable tempo if you have some experience. I also have a beginner series if you ever need to scale it back down on some weeks x

[@PostureTonic]

Also don’t miss the free weekly schedule for your suggested week of movement. Posted in community tab or by email head to - Posturetonic.com

[@cheyyrc]

Woo! That was a tough one!! I hated it but loved it lol 😂💕

[@PostureTonic]

Haha! 😛

[@kathringray9268]

so my husband strapped our 2 and 4kg dumbells together, which left me no choice but to use them ...but then figured I could use my bar for lighter weights- that was tough, tough, tough-but absolutely loved it

[@PostureTonic]

Oh my gosh that sounds hectic haha. Wow, you did well do complete some of it with that weight! A tip in the mean time could be to use filled up water bottles too. x

[@YogiOnline]

dingle - love it' 😍

[@PostureTonic]

Haha

[@deannaschunkewitz724]

Congratulations you ate almost at 20,000.

[@PostureTonic]

I know 😭 thanks for your support!

[@Lexdala]

Really hardcore pilates❤ you arw unbelievably underrated love!

[@PostureTonic]

So kind. Thanks for working out with me. Jacinta

[@jillianhajdasz9752]

Holy cow😰

[@PostureTonic]

Haha it’s a tough one! Well done

[@clerk-melsalisbury8533]

Woo! HOT!

[@PostureTonic]

It really heats up!

[@kathringray9268]

got my 4kg back and repeated 🙂

[@PostureTonic]

Boom!!

[@andresretan9759]

🔯❇️

[@PostureTonic]

Thank you!