💥 40 Min Power Back & Abs Workout With Dumbbells at Home | Supersets | Strong 22

[@RobinBoudwin]

Day 22 Strong - back and core is a great combo. Thank you.

[@VeraLaRo]

So glad you enjoyed it! Love training those two together as they balance each other out 💪

[@jenborg8037]

Usually I dread ab workouts but this one is amazing! Love this program so much!!

[@VeraLaRo]

So glad you enjoyed it, Jen!

[@laura772326]

Like always - the very BEST!!! Love the work on the obliques!!! Simply fantastic!!! 🥰😍❤

[@VeraLaRo]

Thank you! Way to go 🔥🔥

[@DeAnnaEJonesKC]

Feeling fabulous after this work out! Thank you!

[@VeraLaRo]

Yay! So glad to hear that! Way to go!

[@ivettes8564]

Great abs and back! I am getting stronger! Thank you! 🥵😅💪🏻🥵😅💪🏻❤️

[@VeraLaRo]

Way to go, Ivette 💪💪💪

[@Nina-yv8jc]

Great! Thanks! I feel much stronger than in the first week💪👍

[@VeraLaRo]

That’s great to hear! More progress to come 💪💪

[@SandraGonzalez-me5zo]

Ame el entrenamiento de hoy!!! 🏋️‍♀️ Mil gracias Vera!! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias 😊💪

[@HiddenTreasure09]

So good….as always 😍🔥💪🏾💪🏾💪🏾💖

[@VeraLaRo]

Thank you so much!! So glad you enjoyed 💪💪

[@альфиядевришбекова]

отличная тренировка !!!

[@VeraLaRo]

Спасибо огромное!! Очень рада что понравилась 💪💪

[@VGerring]

Haven't had time to post. Did Strong 22 yesterday, getting ready for 23 during my lunchtime

[@VeraLaRo]

Way to go!!

[@gisellagonzalez6999]

Thank you so much for this routine.. I enjoyed it🥰👏

[@VeraLaRo]

So glad you enjoyed it, Gisella!

[@two4lizzylu899]

Wow, that was tough!!! Done ✅

[@VeraLaRo]

Great job getting it done!!!

[@jeannie2414]

That was so good!! I absolutely love your workouts!!! Thank you so much💪💪❤️❤️❤️

[@VeraLaRo]

Thank you so much, Jeannie! So glad you enjoy them 💪💪

[@bobii379]

i'm so thankful for this back and abs workout, my legs are still recovering 😅😅 thanks Vera!

[@VeraLaRo]

So glad you enjoyed it!! Gotta have those legs rest before our big lower body workout on Friday!

[@ormelamahabir5716]

This was great, thank you.

[@VeraLaRo]

Way to go!! ❤️

[@ladicamille5932]

Love this one, had me leaking and pouring sweat from my face during the renegade rolls....burned 361 calories in 46 mins. I noticed that I eat majority of my snacks before lunch and after dinner....So I Started IF to help with my snacking, and to help me stay within my calorie goal.....oh and possibly bully the scale to go down and stay down. I'm 3 days in so far so good.

[@VeraLaRo]

So glad you enjoyed it! Gotta do what works for you and what you enjoy 💕

[@elizabethgallego5682]

Genial, gracias mil gracias

[@mahkarami5420]

Thanks.🙋😍💪

[@VeraLaRo]

You’re welcome 🔥❤️

[@elisepalmer3003]

HI Vera, Shoulder feels so much better resting it yesterday. Today was 38 mins for me and had to substitute for a lot of you leg core exercise with just a planks and Halo hold and just made it work.

[@VeraLaRo]

That’s perfect! Way to go! 🔥🔥

[@mirnagarcia724]

Vera. Thanks 😊

[@VeraLaRo]

You are most welcome 💖

[@lawladymi]

OMG! Loved it

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@adrianalima2893]

Uauuuuuu!!!! 🔥🔥🔥🔥❤️❤️❤️

[@VeraLaRo]

🥵🥵🥵🔥🔥🔥🔥🔥🔥🔥

[@brendamariehamilton1961]

This knocked me out!!! K rest day just for my muscles to stop tweaking, time to build in the rest!! Thank you Vera for the wonderful workout. xxB

[@VeraLaRo]

You’re welcome! You can do this ❤️

[@katyimbrogno1105]

THANK YOU!

[@VeraLaRo]

You’re very welcome 💪❤️

[@michaulim]

Another great workout! Thanks Vera. My upper body strength has definitely improved, 2 weeks ago I was scared to move to my 15lbs but now it's time for an upgrade to 20lbs YES! Thanks again

[@VeraLaRo]

Way to go, Meloney!! You’re doing incredible 💪💪

[@elizabethcampion8275]

@@VeraLaRo hi Vera ! I had to 8 days off .. and I hated to . But I was wondering if you think it’s a good idea to double up and do 2 workouts a day. I really want to catch up and do it in real time . Also , is this your full time job now or are you still practicing law? Just curious! Thanks 😊

[@angiehp3947]

Thank you so much Vera!!!...great workout!!!👏❤

[@VeraLaRo]

You are most welcome, Angie! So glad you enjoyed it 💪💪

[@adaho4300]

Again, big thanks not only to the workout! To the cool down stretching as well! If not, I always skip the stretching! Awesome!

[@VeraLaRo]

You are most welcome!! So glad that it’s useful, I’ve really been enjoying the stretches as well, really helps with muscle recovery - and feels great too!

[@athenabrooks921]

OMG Vera this workout was so good I'm exhausted my back is burning 🔥

[@VeraLaRo]

Way to go, Athena! So glad you liked it! Get lots of water & protein 💪💪

[@ClaudioAlessandri]

Awesome workout and you are absolutely beautiful, my dear friend! Congratulations! God bless you!

[@VeraLaRo]

So glad you enjoyed it, Claudio!!

[@kitphilly1511]

Another tough one Vera! 🥵🔥🔥 Had to modify a few 🙈 See you sneaked in the oblique crunches! 😨 Enjoyed today's workout even though it killed my arms with those planks! Thank you ❤ x

[@VeraLaRo]

Yes 🥵🥵 you can do it though ❤️❤️

[@towanahoward6332]

Another tough one...had to modify some due to lower back pain, which by the way has decreased since the start of this challenge so that's a win for me! Thanks Vera😊 definitely need that rest day tomorrow 😉

[@VeraLaRo]

I am so glad your back pain is better!!! Great job & enjoy the rest day tomorrow, Towana!!

[@towanahoward6332]

@@VeraLaRo thanks, I definitely will😁

[@elizabethgallego5682]

genial, gracias............;)))))

[@VeraLaRo]

De nada!

[@greciamele]

Done

[@VeraLaRo]

Yay!! Way to go!!!

[@hellenzzardo]

💪🏼🔥🔥❤

[@VeraLaRo]

🥵🥵🔥🔥❤️

[@elisepalmer3003]

Vera I’m so upset! I pulled a muscle in my right back side shoulder blade. I was just about to workout. Going to rest today and do todays workout God willing tomorrow on your test day. Wish me luck it starts to feel better. Any suggestions on what to do? I’m on ice now and put some CBD cream on which is for muscles. I used it before and it helped on a different muscle area.

[@VeraLaRo]

I’m so sorry, Elise!! It can be so frustrating - happens to me sometimes! I typically use both heat packs & ice. I haven’t tried CBD creams, but I use something called biofreeze for deep muscle penetration - it has a lot of menthol, and this (or some variation of it) is what a lot of athletes use for sore muscles & joints. Hope you feel better soon 💖💖💖

[@angietorres7440]

✅💪🏽💪🏽

[@VeraLaRo]

❤️❤️🔥🔥

[@lindsey5933]

Can you add the kg please, my dumbbells don't state in lbs.

[@VeraLaRo]

Yes, adding that ASAP ❤️

[@shotagochashvili1476]

✋✋✋✋👍👍👍👍😊😊😊😊

[@SAJ1988]

hello my beauty.

[@VeraLaRo]

Hi there!! Have a great day!

[@tatiananesti3141]

😅

[@VeraLaRo]

💖💪💪

[@AlliterativeAtheist]

Thank you !

[@VeraLaRo]

You're welcome!