💥 45 Min Upper Body Tabata PULL Workout With Dumbbells at Home | Low Impact | Strong 29

[@catherinewallace3016]

Plank, bicep curl, together, oh my! Loved it, thanks Vera 😘

[@VeraLaRo]

You are most welcome 💖💪

[@angiehp3947]

I love tabata ...this workout was amazing!!!...thank you Vera❤

[@VeraLaRo]

You are very welcome! So glad you enjoyed it, Angie!!

[@angiehp3947]

@@VeraLaRo 😍

[@mrsdo3161]

Awesome burn 🔥 thanks very much for sweating along with your followers!!

[@VeraLaRo]

So glad you enjoyed it!! These workouts are tough for anyone!!

[@brittanybrosseau7642]

I just love this one!!!! A little bit of everything arms!!

[@VeraLaRo]

YAY!! So glad you enjoyed!!

[@katyimbrogno1105]

That was great thank you! Happy weekend!!

[@VeraLaRo]

So glad you enjoyed it! Happy Friday!!

[@terericharderica9953]

Truly enjoyed all your workouts. Thank you Vera!

[@VeraLaRo]

Yay! I’m so happy to hear that! Truly appreciate your support!!

[@whitneytrusty9337]

Gosh Vera you did it again. Im whipped. Thank you. Happy Friday

[@VeraLaRo]

Yay! So glad you liked it, Whitney!! Happy Friday!!

[@brittanybrosseau7642]

These tabata workout are bringing on the burn! They are next level!

[@VeraLaRo]

So glad you’re enjoying them!! One more to go 💪💪

[@christinebryant7029]

Tonight’s workout 💪 can’t wait I loved the push workout 😍😍

[@VeraLaRo]

So glad you enjoyed it, Christine!!

[@marinagarcia1135]

Vera, you are the best💃💃

[@VeraLaRo]

Thank you so much, Marina!! Happy Friday!!

[@emmawoodhouse3835]

Thanks Vera fab as always. Looking forward to starting the new program once I’m back from holiday. I will need a new challenge then x

[@VeraLaRo]

Thank you so much, Emma! Hope you have an amazing holiday & can’t wait to crush ALTA together after!!

[@carolinaruiz208]

Es una rutina muy relajada pero efectiva. Gracias 👍🏻

[@VeraLaRo]

Gracias ☺️

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Mil gracias Vera!! 👍🏼💪🏼👏🏼🙌🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias 🥰🥰

[@jeannie2414]

Awesome!! Thank you 💪💪❤️❤️

[@VeraLaRo]

So glad you enjoyed it, Jeannie!!

[@lawladymi]

PERFECTION!

[@VeraLaRo]

Thank you so much!!

[@jessicavarelaolguin7016]

Gracias Vera estuvo poderosa 🔥🔥💪💪

[@VeraLaRo]

💖💖💖💖

[@lornathompson9958]

Awesome Vera I love upper body and full body workout soooi much.

[@VeraLaRo]

So glad you enjoyed!

[@angietorres7440]

✅💪🏽🔥 doubled up today 😬 but loved it!

[@elisepalmer3003]

This was such an awesome workout!!!

[@VeraLaRo]

Yay! So glad you enjoyed it, Elise!!

[@ivettes8564]

Thank you! Great workout! Using heavier weights yay! 💪🏻😅❤️🥵

[@VeraLaRo]

YAY! Way to go, Ivette!!

[@HiddenTreasure09]

I’m Ready for this ☝️ Great as always Vera 😁☺️💖💪🏾🔥

[@VeraLaRo]

You’re gonna crush it 💪💪💖

[@HiddenTreasure09]

@@VeraLaRo I've really been enjoying Tabata this week. I like it a lot more than traditional HIIT.

[@towanahoward6332]

Great workout Vera! Not sure how I'll get through full body tomorrow but I'll push on!💪🏽

[@VeraLaRo]

Thank you!! No back, biceps or rear delt work in tomorrow’s full body to give those muscles some rest 💖💪 but listen to your body and take a day off if you need it 💖💖

[@sofiastella99]

This workout targets most of the upperbody's muscles, very complete🤗 loved it!

[@VeraLaRo]

So glad you enjoyed it!!

[@athenabrooks921]

Vera I love upper body session it''s my favorite I did all the workout with your back exercises at the end Happy Friday and thanks again I'm ready for The last workout tomorrow

[@VeraLaRo]

YAY!! Way to go, Athena!! So glad you liked it! And great that you did the ones at the end - our low back could always use a little extra attention 🥰

[@kitphilly1511]

Loved these! 💪🔥Went way too fast though! Great sets Vera 😍 Thank you ❤️ x

[@VeraLaRo]

Yay! So glad you enjoyed it, Kit!!

[@spayami4537]

Love your great tips at the begging, it’s very helpful. Nice work out 💪

[@VeraLaRo]

So glad they’re helpful! Thank you!

[@jeannie2414]

Couldn’t get this in yesterday so I did today…. Wow!!! I feel so good!! Thank you so much 💪💪💪❤️

[@VeraLaRo]

Perfect!! Way to go, Jeannie!!

[@malloryanctil9605]

Thus was an amazing workout, it went by so fast ❤💪

[@VeraLaRo]

So glad you enjoyed it, Mallory 💖💪

[@Nina-yv8jc]

Hey Vera what are you eating after workout and for dinner? Thank you☺

[@VeraLaRo]

Hi Nina! So glad you enjoyed it! It varies a lot from day to day. Here’s an example of my daily meals: instagram.com/reel/CZKys2Po3Sd/?

[@Nina-yv8jc]

@@VeraLaRo want thank you, that you try to answer every questions! 🤗 love your channel and your workouts and tell about it already others😉 watching you from germany! Keep it up👍💪🤩 wish you a great weekend. And p.s. you look beautiful😉

[@elizabethgallego5682]

Gracias, genial.......;)))))

[@VeraLaRo]

You are very welcome!!

[@tracycook896]

Hi Vera! I noticed you’re using a Y kettle bell for halos. What weight size do you recommend? Would you recommend the investment in a Y bell?

[@VeraLaRo]

Absolutely, these are great - make sure you use my discount code if you get these! Weight is very individual - I can’t recommend a specific weight 💖

[@adrianalima2893]

Strong 29 💪🏻🔥💪🏻🔥💪🏻🔥🇧🇷❤️🥰🥵🥵

[@VeraLaRo]

Yeah 💪💪💪

[@mahkarami5420]

I wish my abs become six😃 Thanks🙋💖

[@VeraLaRo]

You can do this 💪

[@anng2004]

This one went by super fast! AND I didn't swear at you like I did on push day (sorry) 🤣. Thank you!

[@VeraLaRo]

Haha oh yay!!! 😅! The push day was particularly brutal this week, I was swearing at myself 😂

[@VGerring]

Done!

[@VeraLaRo]

YEAH!!! Well done!! 2 more weeks to go!! You’re crushing it!

[@МарияЗверева-щ8д]

Блин ещё бы понимать это все

[@VeraLaRo]

Google translate достаточно хорошо переводит 💖

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼💖🖤

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👍👍👍👍

[@VeraLaRo]

❤️❤️🔥🔥

[@shotagochashvili1476]

🤜🤛😊😊😊

[@naimcuric8643]

Love beauty Abs my Queen I

[@VeraLaRo]

Thank you 💪