💥 45 Min Upper Body Workout at Home With Dumbbells | Tri Sets | Strong 18

[@laura772326]

I am crazy about you upper and full body workouts!!! Best ever!!! And yes, the stretching is also amazing!!! 🥰😍🤩

[@VeraLaRo]

Thank you so much, so glad you enjoyed it!! 💖💪

[@MelGallegos]

Hi, Vera! I've been doing your routines for 5 months now and let me tell you!! I've been loving my results, my body is becoming stronger, my posture is getting better and most of all, I´m learning to love myself again, as I am... only now, my muscles are starting to look defined and I'm certainly feeling a lot stronger. Thank you so very much for the work that you do. You have literaly helped me change myself and my body. LOTS OF LOVE!!

[@VeraLaRo]

Thank you so much, Mel for your kind words! You put a huge smile on my face. I’m so proud of you and your progress, but most importantly, I’m so happy that you are loving yourself. Way to go! Lots of love right back to you 🥰

[@adrianalima2893]

Obrigado Vera, treino incrível!!! 💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥

[@VeraLaRo]

🔥🔥❤️❤️

[@elisepalmer3003]

Great Upper Workout! The last TRISET was a killer! Thanks See you Saturday :)

[@VeraLaRo]

So glad you enjoyed it, Elise!!! Way to go!!! See you Saturday 💪💪

[@elizabethlembach8334]

After my crappy day yesterday, I'm feeling like I nailed it today! Thank you, Vera!!!

[@VeraLaRo]

That’s great!! Way to go 💪🔥

[@vanessasantor2375]

Thank you Vera!!! Love this workout so much!! 💪 btw i would vote for Saturday rest day 🥰🥰🥰🥰

[@VeraLaRo]

Thank you so much, Vanessa!! Truly appreciate your feedback & support 💪

[@rayescamez]

Superb! So lucky to find you! Thanks a lot!! 👍👏👏👌🌹

[@VeraLaRo]

So happy you are here!! Hope you join the full STRONG or STRONG SUMMER program!

[@nathaliechuc8863]

I just did it !!! 💪🏻💪🏻💪🏻 I love it and thanks for the stretching ending 👏🏻👏🏻👏🏻👏🏻

[@VeraLaRo]

Way to go, Nathalie!! Great job getting it done 💪

[@aliciahooper978]

This was intense. Like a slow burn. Felt fine at first. Next day could barely type on my keyboard. Love it!

[@VeraLaRo]

YES!! Sneaky burn for sure!! Way to go getting it done, Alicia!!

[@RobinBoudwin]

Strong Day 18 felt good. Achy joints from bad weather had me off for a few days. I may dread it, but I never regret it! Glad I'm back again. Thank you!

[@VeraLaRo]

So glad to see you back at it!! You are most welcome 💪💪

[@sassysandie2865]

Excellent! Like the no repeats!

[@VeraLaRo]

So glad you enjoyed it!

[@c30ful]

I.am.obsessed.with.your.upper body dumbbell.workouts. Ok, obsessed is a strong word, but you get the point 😂. Thank you!

[@VeraLaRo]

Thank you so much for your support!! I’m so happy you’re enjoying the workouts!! Much more to come!!

[@hv2542]

You made my Friday as a guilt-free eating day:😃, as I completed this yet another Strong workout:💪 ❤️ it...

[@VeraLaRo]

Way to go!! Every meal should be guilt-free 💖💖 happy Friday!!

[@staceyj763]

My arms are shaking! Loved this one. Thank you!

[@VeraLaRo]

Way to go, Stacey!! So glad you enjoyed the workout 💪💪 hope to see you again!!

[@kitphilly1511]

Very tough Upper Body Vera! 💪🔥 Had to go down in weights but loved the 🔥 Thank you! ❤ x

[@VeraLaRo]

You’re so welcome 💪🔥

[@athenabrooks921]

Upper body is definitely my favorite workout I really love this session Vera thanks a lot

[@VeraLaRo]

Way to go! Glad you enjoyed 🔥❤️

[@PelusoJulie]

Another one of you creative, fun upper workouts with great timing in and between sets. A definite workout to repeat. Tough & Solid! Thank you!

[@VeraLaRo]

So glad you enjoyed it, Julie!

[@kjames9203]

This was great!! My arms are on fire!!💪🏾😁

[@VeraLaRo]

So glad you enjoyed it!! Way to go 💪💪

[@IvanGreenaway]

Thank you I really enjoyed the session 👍

[@nellyworsencroft7657]

I LOVE UPPER BODY WORKOUTS

[@VeraLaRo]

Yay! So fun!!

[@nimaali5095]

In love with this workout ...thank you for sharing these magnificent workouts ❤

[@VeraLaRo]

You’re most welcome ❤️

[@Elenitamaria1976]

¡Gracias!

[@VeraLaRo]

You are very welcome! Thank you for your support 💞

[@greciamele]

I am loving these routines each day so much more. I have seen changes in my body shape and I have lost 5 pounds. I feel great!! Gracias 🇻🇪💪🥇‼️

[@VeraLaRo]

Wow!! Way to go, Grecia!! You’re doing incredible!!

[@lawladymi]

Another GREAT upper body. Loved the tri sets

[@VeraLaRo]

Yes, they’re fun but 🥵🥵🥵

[@hellenzzardo]

how I loved this workout today. It was wonderful and delicious to make!! 🥰❤💪🏼

[@VeraLaRo]

Awesome!! So glad you liked it, Hellen!!

[@EnjoyThisMomentDIY]

Vera!! Soooo close to 100k subs! Early congrats! You deserve it for such great workouts! 🎉🎉

[@VeraLaRo]

Thank you so much!! I’m so happy you’re enjoying the workouts 🥰🥰

[@adaho4300]

Just done! What a sweating workout! Love the perfect ending with stretching!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!!

[@elenixaris2011]

Great work out coach ,thank you so much !!!!!!

[@VeraLaRo]

So glad you enjoyed it! Way to go 💪

[@jeannie2414]

Back at it today after being sick…. Started with the upper body since lower body workouts are really hard for me…🤷‍♀️ Thank you for an amazing workout 🥰

[@VeraLaRo]

Welcome back, Jeannie!! So glad you’re feeling better! Great idea to start with a workout that’s a little easier for you 💪💪

[@christinebryant7029]

Yippee that was great 💪💪Thank you 😍

[@VeraLaRo]

Way to go!! ❤️

[@mirnagarcia724]

Thanks 😊 thank you 😊

[@VeraLaRo]

You are most welcome 🤗💪

[@lornathompson9958]

Your upper body workiut is the best. Intense Vera.

[@VeraLaRo]

Thank you so much!!

[@lornathompson9958]

@@VeraLaRo you are welcome.

[@gwenmcvittie2961]

Thanks for a great workout....you were right it was tough! 💪 I am enjoying this. You're my only "workout buddy " now!

[@VeraLaRo]

Happy to do so! ❤️

[@laflaca6283]

Hi Vera!!!I’m new here!😁 It was hard for me but I really enjoyed it! For sure I will do it again Saved forever 👏🏼👏🏼👏🏼 Thanks 🙏

[@VeraLaRo]

So glad you are here! You’re going to do great love!!

[@angiehp3947]

I loved today's workout routine ...thank you!!!❤

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@angiehp3947]

@@VeraLaRo 🥰

[@bobii379]

that was an awesome workout, it went by so fast, i really enjoyed it, thanks Vera!!

[@VeraLaRo]

That great to hear! Get ready to 🥵🥵🥵

[@gloriafracasso4484]

Grazieee 💖 💖 💖 💖 💖

[@VeraLaRo]

You are very welcome 💖💖

[@Nina-yv8jc]

Great as always 🤩💪

[@VeraLaRo]

Thank you!! 🔥❤️

[@itzhakvenezia3833]

Excellent workout

[@VeraLaRo]

Thank you so much!!

[@angietorres7440]

No joke 🥵 killer workout loved it!!✅

[@VeraLaRo]

I was hurting too 🥵🥵

[@nahimachain7603]

I just discovered your videos and did this one today!! I loved it, I can feel how my muscles worked!! Thank you ❤❤

[@VeraLaRo]

Yay! So glad you are here! Hope you join again 🥰💪

[@chamnguyen7365]

Amazing work out...send you the love from Vietnam ❤❤❤

[@VeraLaRo]

Thank you so much!

[@siberfit27]

Amazing! Thank you!🤗🤸‍♀️

[@VeraLaRo]

You’re welcome 🔥❤️

[@elizabethgallego5682]

Genial, graciasss😁😁😁

[@VeraLaRo]

🥰🥰

[@ivettes8564]

Great workout! My upper body 😩🔥🥵😅💪💪❤️. I was not able to workout yesterday but better late than never 😂Thank you!

[@VeraLaRo]

So glad you enjoyed it!! Great job getting it done 💪💪

[@wordsaremymuse]

Loved this, thank you so much!

[@VeraLaRo]

YAY!! So glad you enjoyed it! Way to go ❤️💪🎉

[@silviacoppola7098]

Another great workout!

[@VeraLaRo]

So glad you enjoyed it, Silvia!

[@SandraGonzalez-me5zo]

Excelente rutina!! 💪🏼💪🏼🙌🏼💖

[@VeraLaRo]

So glad you enjoyed it 💪

[@eileenfroio2423]

Great workout. I had to modify some of the exercises due to rotator injury. Thank you again!

[@VeraLaRo]

So glad you enjoyed it, Eileen! Always modifications be made to suit your body 💪💖

[@towanahoward6332]

Another 🔥 workout Vera, not sure my arms will work the rest of the day but I'm loving the progress! Had to drop down to 8lb dbs for the very last exercise and my arms were shaking, what a killer! Thanks 😊

[@VeraLaRo]

Way to go, Towana!! This one was definitely tough on the arms!! Lots of water & protein to the rescue!! Glad you had those lighter weights handy - so useful, especially for workouts like this 💪

[@delimaadriana]

Meu treino de hoje!!! Seus treinos são os melhores Vera querida! Obrigado.🥵🔥😍

[@VeraLaRo]

Thank you so much, Adriana!

[@delimaadriana]

@@VeraLaRo 🥰🥰

[@ClaudioAlessandri]

Awesome workout and you are very pretty, my dear friend! Congratulations! God bless you!

[@VeraLaRo]

Thank you so much!!

[@tonyabbsmuscleworkout254]

Wonderful stuff! 👍👍👍

[@VeraLaRo]

Thank you 💪

[@tonyalevine9698]

I was going to straighten my hair today. Nope, not after that workout 😂🥵! Looks like it is going in a clip...that is IF I can actually lift my arms to do it! Thank you Vera! This was INTENSE!

[@VeraLaRo]

Haha!! I know exactly what you mean 😅😅 hopefully you did manage to get that clip in!! I tried to braid my hair next day after this workout, but my arms just said NO 😂

[@anng2004]

I definitely relate to this! I was going to blow dry mine and run out for a haircut, but I think I'm going to save it for tomorrow, lol.

[@mirnagarcia724]

Gracias vera

[@VeraLaRo]

De nada, Mirna 💖💪

[@lucienefernandes2305]

Aula maravilhosa ❤️💪💪💪

[@VeraLaRo]

Muchas gracias, Luciene!!

[@moshyne]

Completed ✅ 🔥

[@VeraLaRo]

Yes!!! 💪💪

[@angelicatroiano5664]

Wowwwww 🔥🔥 grazie 🌹♥️🌹♥️🌹♥️

[@VeraLaRo]

You are most welcome, Angelica 💖

[@malloryanctil9605]

Just finished, 💪❤❤

[@VeraLaRo]

Way to go 💪🔥

[@Mary-lk2gn]

Awesome workout 🏋️‍♀️

[@VeraLaRo]

So glad you enjoyed it!!

[@vikac7280]

In the last videos I felt tired after the routine 😅 but I enjoy them coach

[@VeraLaRo]

Great job getting it done, Vika!! This was a tough one for sure 💪 get lots of rest & water 💪

[@two4lizzylu899]

Killer workout ✅ 💪🏽💗 😅

[@VeraLaRo]

So glad you enjoyed it!!

[@katyimbrogno1105]

How am I supposed to blow dry my hair now? 🤣 That was fun and killer! Thank you!

[@VeraLaRo]

Haha oh no!! I know exactly what you mean 😅😅 some dry shampoo to the rescue?

[@katherina6019]

I like how you match the colour of your progress bar to the colour of your gym clothes 💜 today set is particularly b💣mb

[@VeraLaRo]

Thank you so much, Katherina 💜💜

[@lanle5256]

AMAZING 👍❤️🥰

[@VeraLaRo]

Thank you so much!

[@VGerring]

I'm so grateful day 18 was all about arms. I'm so pooped I wouldn't have been able to do any reverse lunges.

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@tarahhardin2694]

My arms feel like a million bucks!...shaking in the wind. 🤣😅 Good workout!

[@VeraLaRo]

Yeah!! Way to go!

[@lilyfontenla3026]

J’adore des séances comme je l’est aimé merci

[@VeraLaRo]

merci, Lily 🙏❤️

[@elizabethgallego5682]

OMG estuvo muy duro....;))) gracias

[@VeraLaRo]

You got it done though!! Great job!

[@альфиядевришбекова]

super

[@VeraLaRo]

Thank you so much 💪💪

[@Tat227]

Это класс 👍👍👍

[@VeraLaRo]

Спасибо огромное 💪💪💖

[@adogde6874]

These leggings and top are insane !!!!!!!!!!!!!!!!!!!!!

[@VeraLaRo]

Thank you!! 💖💖💖

[@ИринаСавченко-ъ6с]

Wow

[@VeraLaRo]

🔥🔥🥵🥵

[@ladicamille5932]

Day 18 done....300 calorie and 43 mins later, on to a 20 cardio.

[@VeraLaRo]

Yeah!!! Way to go!!

[@HiddenTreasure09]

🔥💪🏾💪🏾💪🏾💖🥰

[@VeraLaRo]

💪💪

[@emanawad1235]

If I dont have heavy dumbbells 10 or 20 can use what I have at my home

[@VeraLaRo]

You can certainly use what you have at home. However, for a lot of people weights lighter than that won’t have much effect - especially for legs & back. If your weights are too light, your muscles don’t get enough of a challenge.

[@emanawad1235]

@@VeraLaRo 🙏 🥰

[@shotagochashvili1476]

🤜🤛😊😊😊

[@charlamccall7951]

In the middle of every workout I get worn out and discouraged and wonder what the point is and I'm not seeing any changes.... But I keep coming back the next day

[@VeraLaRo]

Keep at it!

[@piacasati8415]

Waauuuuuu!!!top 👍💪💪 kiss Kisssssss 😍😘🤗 Italy 🇮🇹🇮🇹 yyy

[@VeraLaRo]

Thank you, Pia 💪💪💖

[@sassysandie2865]

Where do you live?

[@VeraLaRo]

We live in Boston 💖

[@sassysandie2865]

@@VeraLaRo expensive city to live in!😱

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼🔥💖🤍

[@VeraLaRo]

💪💪