40 MIN WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Burn up to 500 Calories

[@ofenbekenntnissebackblog6440]

I want to invite everyone to give Olivia a $Thank you. I never see anyone doing this, but could be I just don't see it. Anyhow, she makes me really enjoy working out and I love all her videos. She saves me a lot of money, cause I don't need a studio membership anymore. Hope, there are people who agree with me and share my expericence (also I do not want to offend anybody). :-)

[@oliviafitlawson]

😊 thank you so much. Really appreciate your generosity 🤗🤗🤗

[@ΧρήστοςΜπίρμπιλας]

Thanks for the walk Mrs lovely instructor!! That was refreshing!!!🙂🙂❤

[@El_FzEq]

I love how you *always* incorporate a high level of arm movements into your workouts! Just like jogging/powerwalking, arm movements help burn a lot more calories. Also your videos are the only ones that make me work for it every time. Thank you so much!

[@jblack1396]

Thanks to your channel I managed to get off of some medicine in my weight loss journey, so thank you. 324 active calories with a heart rate of 120bpm. I enjoyed this, as I was watching the final Iron Chef episode. :)

[@oliviafitlawson]

Wonderful!

[@dardanyalveslima8268]

Excelente treino ❤ muito obrigada 😘 maravilhoso 😍😙👏

[@mattgunia942]

Nice well-balanced workout. You did an outstanding job pushing me and pulling back at regular intervals. It made the workout interesting and fun.

[@Viki1066]

This is my zone 2 cardio. Thank you, Olivia. Your workouts make me happy.

[@SLocky82]

I did this with my earbuds in listening to an 80s playlist and I felt very Jane Fonda esque 🤩😆 Thanks Liv I love your walking workouts!!! ❤

[@rachaelpoulston904]

Hi there I have been away from my workout as I have just started a new job so I’m coming back steadily but thank you so much for my wonderful workout today

[@breerose8200]

LOVE that you included "Worst Behaviour" in today's workout playlist!!! It's my favourite high energy, get motivated song! Thanks! 🤍

[@charlenechua6073]

Happy Tuesday Great workout Love the music Love the choreography

[@rigbegreen]

I love your 40-minute workouts!!

[@tiana.sancho]

OMG... I did it with wrist weights and I skipped all the breaks (only with the legs though, I HAD to rest my shoulders) and my arms are on fire, especially my shoulders ! Great workout as usual, thank you Olivia !! I went up to 169 bpm with an average of 125 bpm and burnt 310 cals.

[@franceslewis6205]

great workout!! your workouts are not only great for the body but also a great cognitive workout as well.. thank you for the hard work you do to keep us all fit!!

[@patricia-w8s2i]

👏👏👏👏👏E xcelente gracias saludos

[@immnotaboutthatlife2086]

Just what my body needed. Didn’t count steps but burned 202 active calories. 💚💚💚

[@austinrandolph8681]

Thank you for the great workout. I've been using them to help me get warmed up and motivated.

[@kimrose3285]

This was a great workout Oivia! Thank you so much!

[@oliviafitlawson]

Your very welcome 🙏

[@chrisatkinson7690]

Great workout as always

[@Floortje_Nieuwenstein]

Thank you!!!

[@oliviafitlawson]

Thank you 🙏🙏🙏

[@delalideegbe65]

OMG, another banger from Olivia. The arm coordination on point and it gave a killer shoulder workout. Phew! I am always looking forward to your workout releases and not one has failed to kick butt. Thank you so much. Appreciate you a lot. Changing lives one step at a time

[@oliviafitlawson]

This makes me so happy. Thank you 🙏

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@sanaaalqurishi3196]

Really appreciate your workout its great job I crushed it today and i feel in my muscles for back and waist and love handelwork better today

[@CeflinS]

Love your walking workouts. Can you please make some videos on Jump Rope cardio as well which is easy on knees. Thanks for all your efforts😊❤

[@patricia-w8s2i]

🥳💯👏Muy bien , gracias excelente clase

[@egallo5460]

I love your workouts!❤ Thank you for sharing your workouts with us🥰

[@saira4423]

Love this! I really enjoyed this and thank you for creative variety workouts to motivate us.

[@oliviafitlawson]

❤️❤️❤️

[@casamanita4833]

Whoohoo...great workout as always...👏🏽👏🏽👏🏽👏🏽👏🏽

[@서보현-g4z]

좋아요 오늘도 움직이고 싶지 않은 몸을 이끌고 열심히 따라했어요💦💦 근데 올리비아님 영상 여러개 보며 운동한 결과 호흡법이 없는게 조금 아쉬워요

[@margaretwalwyn8247]

Hi Olivia thanks for another brilliant workout!! Your amazing..👌🏼😊💃

[@suebuchan9626]

Thanks

[@oliviafitlawson]

Thank you so much 🥰

[@paulstope762]

thank you beauty. something to aspire for on my journey.

[@Floortje_Nieuwenstein]

I love this one! ❤

[@amalnabud7678]

Thank you , workout don.

[@ilariagalgani1288]

Very good indeed thankyou 😁

[@suebuchan9626]

Fantastic ❤

[@ВикторияЯкубова-ю6р]

wooow super cool

[@ifkapratiwi7974]

day 5🎉

[@freyakridle5565]

Nice low intensity step workout. I jogged in place during the breaks and burned 241 active, 303 total calories…

[@mkonuk00]

Burned 420kcal. 9min after workout 500kcal

[@有酸素あん子]

【My Record】 2024年4月4日（木）DONE

[@estherhwang473]

🎉🎉🎉

[@yasihosseini3320]

🔥🔥🔥🔥🔥🔥🔥🔥

[@Coconutsssssss]

Great workout, burned 240 calories

[@oliviafitlawson]

Great job!

[@knyiahtyler3548]

Where is this outfit from?

[@kathrynkraft3848]

😊😊😊😊😊😊😊😊😊😊😊😊

[@diskoars7145]

240cal, thank you x

[@atena-ka]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯

[@小仙女-f2t]

😍🥺❤️🥰🫶🏻🌹

[@sigridfernandez6793]

Thank you, it was once again, awesome! 👏👏🩵

[@mariconguillermo8681]

Done tnx coach O❤️😊🤗

[@racquelvibal2569]

Awesome workout, thanks again Liv!❤