30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

[@201_tanusingh9]

Ur standing workouts are awesome .....all other workouts seem so easy in front of yours keep going gurl ❤

[@oliviafitlawson]

Appreciate it🙌🙌🙌 thank you

[@ashimaarora1050]

Good morning from India. Added 1 kg ankle and hand held weights and it became a killer workout. I am drenched. Thank you Olivia. I use your workouts every day.💕

[@JayJay-ue3xy]

Great idea and burns more fat!

[@Thale771]

Olivia I absolutely LOVE your walking workouts!!! They go by so fast, no dread factor whatsoever and I’m a dripping sweaty mess afterwards!

[@oliviafitlawson]

Appreciate it 🤗

[@thandekamlala2370]

Yahoo good morning from South Africa. Thank you thank you Olivia Lawson for that awesome workout. One year later it is still relevant today.

[@agnesduf3506]

21/03/2023 DONE!!! I didn’t see the session pass again! Thank you Olivia for this very original and super pleasant session, motivating and getting in shape for a good day! Bravo to all!

[@Archananayar]

Thanks Olivia... I have a hand injury and your standing workouts have kept me going !! Been doing them everyday !

[@denisenorris2177]

You are killing it with all the awesome workouts. I look forward to every workout every day!

[@oliviafitlawson]

Thank you ❤️

[@tandynkosi8808]

Goodmorning from South Africa 🇿🇦 love the workouts

[@zt7911]

Love, love your workouts, keep doing them over and over

[@shimasuleman7432]

Good afternoon. Olivia. I must say yr exc r very good. I try new ones all the time. I’m an Asian woman 69 yrs of age but this one seems o be my favourite. Thank u so much.

[@BonnieSKC]

I did it. Thanks from HK.

[@SandyleinTokarz-lo7uu]

Love the workout and the music🤗☺Thank you Olivia

[@tiana.sancho]

I did it without any. break but without weights so it was really easy. Will try it again with added weights. Thank you Olivia !

[@oliviafitlawson]

Sounds like a great idea 🙌

[@thandekamlala2370]

the music to this workout always keeps me re-doing this workout and the FINSHER is Awesome. Tx @Olivia

[@jblack1396]

Great little workout, and so useful as I get over my cold or whatever I have. I still burned 235 active calories with an average heart rate of 113bpm. Later I might try it with my ankle weights and see how that affects my numbers, but at least I am moving, which is critical to my weight loss. Thanks

[@candacedawn357]

On this day, I feel blessed for the ability to move my body! 🙏🏾😊 Thank you, Olivia! Great music & I added my 3 lb dumbbells on some of the exercises and did full on jumping jacks at the end! 👍🏾

[@venda1008]

Yaaay I did it, ready to start my day

[@jothorn3652]

Perfect for a sunny Sunday

[@gwenritch]

love the motivation music! thanks so much

[@sannadahlstrom1]

Great class as always. Thank you!!

[@mariateresagitierrezcalder4261]

Hi! Olivia I'm Tere from Mexico City, I like your clases very very much. 😊❤

[@turragorman59]

Good morning ! Just subscribed because you have wonderful walking walkout/workouts!! Thanks so much.

[@oliviafitlawson]

🤗🤗🤗

[@ЛенаБондаренко-с7ф]

Thank you! 💖 Your walking workouts are great! They are a nice replacement for another cardio workout on running or some other monotonous movements. I'm able to keep my heartrate in a comfortable for me zone and keep adequate intensity. The need to coordinate my movements is another benefit of your workouts.

[@natchayapopai]

Olivia is awesome as always ❤

[@daviotkelly1267]

First time doing one of your workouts. I liked it. Look forward to more 👌🏾

[@cathdeacon1882]

Smiling and happy after this one!! Loved it! 👏🏻❤️

[@oliviafitlawson]

🤗🤗🤗

[@elaineelphick2998]

Oh my goodness just loved this workout Thankyou kindly ❤😅😅😅😅😅

[@sehamjabour6220]

thankyou Oliver ❤

[@MariaRivera-nv8nc]

I really enjoyed the combo!!❤

[@aichaaicgq4650]

First time doing your workout. Loved it. I was a bit tired but energized afterwards. Thank you. I subcribed

[@sherrybuFitness]

Another great workout. Thanks.

[@DE-nw9sv]

I just discovered your channel yesterday, and "previewed" a few of the workouts. Did this one this morning and loved it! The moves were "can do", low impact, easy on the knees, and matched the beat of the songs; the music was upbeat - and I wasn't dying! 🙌🏾 I have 4 more of your walking workout videos lined up to do this week, and will be rotating all 5 for the next few weeks as I get back into working out. Thank you! New subscriber.

[@oliviafitlawson]

Thank you. Really appreciate your feedback and I hope you enjoy the workouts. My older step workouts aren’t to the beat so if that’s what you prefer I would stick to my most recent ones ❤️🙂

[@DE-nw9sv]

@Olivia Lawson Yes, when I previewed the older ones, I realised. The newer ones are great though 🙂 Thanks again!

[@ΑΛΙΚΗΠΑΝΙΔΗ]

Good morning from Greece

[@oliviafitlawson]

Hello there!

[@terryannemarsh5960]

Love the no jumping

[@lisaedwards5797]

This was great!!!!! Thanks!!!!!! ❤❤❤

[@sandyaboyagoda6147]

Thankyou Olivia.❤

[@aimeeb5]

Did it! Loved it! 💪🏽🥰👏🏽🔥

[@immnotaboutthatlife2086]

Such a fun walk with lots of different combos to make the time fly by. 3,142 steps, 168 active calories burned. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

[@Veramelzo]

Hi, from İstanbul/Türkiye

[@terryzigmund325]

Thank you Olivia!

[@jtrinh9644]

Thank you ❤

[@elaine6499]

I like this workout. Thank you

[@suebuchan9626]

Absolutely excellent thank you 🎉

[@meshu525been]

thanks Olivia I have my next workout. xoxo😚😋😛

[@nishnik548]

I Age 42. Easy to handle. Awesome moves. ❤

[@yoonsoeun4842]

Beginners friendly!!

[@clairechacal62]

Great workout, thanks a lot!

[@veronicafratantonio9159]

Thank you 🤩💞

[@oliviafitlawson]

🤗🤗🤗

[@geethavijayan1719]

loved your workouts.

[@patricia-w8s2i]

muy agradable GRACIAS

[@vivwhite8673]

Great, thanks! 😃👏🏾

[@casamanita4833]

Good job as always..OL

[@KonstantinosPlatis]

Thank you Olivia 😅😅👏👏🙌

[@ВикторияЯкубова-ю6р]

I'm happy 😊 😊

[@khaledawadalla2012]

Thank you ❤ Will Done 💪🇪🇬⚘

[@FitLara_BarrePilates]

😍😍 Thank you so much, Olivia

[@oliviafitlawson]

🤗🤗🤗

[@BrileyWilkinson]

Comecei hoje esse exercício,com 68kls ,daqui a 2 semanas volto!!CURTA PRA EU VOLTAR

[@paulstope762]

thanks. that went quick. sweat!

[@Intuitivelogicalintrovert]

Awesome training. 👍

[@oliviafitlawson]

🤗🤗🤗

[@prosperousandwealthy888]

loved her accent

[@alishab88]

Hi Olivia, thank you for this work. Do you recommend to complete this everyday or 3 times a week to lose weight ? Can you please create a walking weight loss video for those with pcos ? Thank you so much

[@marilyn3877]

Loved it will do it again 😊

[@oliviafitlawson]

Yeyy🙌🙌🙌

[@akii2497]

Amazing thankyou

[@oliviafitlawson]

You’re welcome 😊

[@user-hamid47]

very good❤❤❤❤

[@antheamanhartsberger1183]

Super 321 calorías quemadas... Gracias

[@saraballejossalazar7957]

Wuoo terminamos ❤❤❤

[@annetteondieki4483]

I really love this workout ❤️💞👏🏽😃🎆🙌🏼🦋😂💯

[@oliviafitlawson]

Glad you liked it!!

[@lazzlocataracproductions1011]

I just recently discovered Olivia's workouts. I have several others I use regularly but Olivia offers refreshing changes to some of the other women. You have a good variety of cardio, weights, full body etc. One little complaint from today with this video 30 Min Metabolic Walking. Normally I listen to Pandora but today I was in a hurry and left the sound on for the video's music playlist. The first song the guy sings he is G..D... Lonely, a couple of times. At first I thought I had miss-heard but listened closely to confirm. I don't get offended by much and since there is an option to turn off volume, it's not a deal breaker. However, there could be enough people similarly offended who may just quit Olivia's channel. I'm just suggesting to you Olivia if you may want to consider the choice on your playlist. It bothered my wife very much also. You're the boss, this is just me personal opinion.

[@oliviafitlawson]

Sorry I apologise. I don’t listen to the entire track due to time efficiency. Also English isn’t my first language so I don’t always pick everything up. Hope you understand.

[@lazzlocataracproductions1011]

@@oliviafitlawson I understand that, you seem to be very sweet. We love working out to your videos.

[@aichaaicgq4650]

What is G D??

[@小仙女-f2t]

❤❤❤

[@phirunyahunt]

I’m done! It is almost… almost easy 😂

[@Antheah]

I'm back after a short break! I burned 320 Kcal!

[@tabassumraza7677]

Ohhh !! 😓 😰 is thr any other word for awesome ❤❤ I m sweating like anything

[@Aneta772]

❤❤❤❤❤❤❤❤❤

[@oliviafitlawson]

🤗🤗🤗

[@有酸素あん子]

【My Record】 2024年3月26日（火）DONE

[@chrisatkinson7690]

😘😍❤️

[@outoftime687]

Oh my this made me burn 300 cals

[@joyobessa1364]

I did it! 🎉🫶🏿

[@khaledawadalla2012]

Thank you ❤ Will Done 💪🇪🇬⚘