40 Minute Full Body Finisher Workout | RESULT - Day 21

[@marie-annerainville8086]

Can we take a moment for all the work sydney puts in the creation of the workouts. Not only à workout, a lifestyle. So inspirationnal❤grateful for this.

[@sydneycummingshoudyshell]

Thank you so much! ❤️

[@maggiemaymiskelly5494]

💯 appreciate this incredible woman 👏

[@barbaragoreham1842]

Sydney is sure an amazing woman I've been great full to have been working out with her for over 3 years an three is no other instructor like Sydney ❤💯

[@debrabeaupeurt1231]

😊

[@rose_yts]

Absolutely!

[@thelastpage5428]

I'm not sure if you'll see this Sydney, but at some point recently you changed the way you describe the form of the split squat for those of us who don't have benches, and this new form with the leg straight out behind clicked for me so much more than with the back leg bent. It actually made a huge difference in my form and I just want to say that I appreciate the way you continue to evolve as a trainer. Thanks for explaining the split squat in a different way today and helping me really get it.

[@myieshajohnson2847]

That outfit 🔥

[@rafaelabrigitapetricevic39]

She looks 🔥 in everything! 😍

[@MaRiAm936]

That BODY 🔥

[@angelaalmeida2734]

Today is my birthday, I’m turning 59! And one of best way to celebrate it is to do a Sydney workout and take care of my health! #noexcuses 💪🙏🥵

[@saracapurrovictor1153]

Sydney you are amazing and you're rocking that outfit sister ❤️💕💕💕

[@christinastotts5915]

I’m giving myself a swift kick in the butt for our final week. I have things that I need to take care of on and off the mat. I'm going to take it one day at a time.

[@Ansaxsnake]

It's Ramadan again! I'm fasting and still working out! 💪🏽 Love you Sydney gang❤️ I'd be lost without you 😢

[@melissagarrison4282]

Sydney is a ROCKSTAR! She pushes us, she pushes herself, she works our butts to a sweat! 🎉🎉🎉🎉 crushed!

[@nyssavelkers5625]

Girl, do NOT apologize for a scratchy throat! We really appreciate you still posting when you're not feeling 100%

[@carlyaroman8232]

Be consistent! Crushed it!🫡

[@rngnanny]

Whew! That was tough. Pat on the back everyone!

[@gweis8359]

Sydney's lesson for me today: All the little things add up to big things. Love the growth mindset that Sydney encourages in all aspects of our lives.

[@valeriemartin2165]

Start of week 2 for me in the Squad, and I thought about going back to my other (shorter, less challenging) workouts... but I pressed play and stayed strong through the whole thing. Feeling proud! If you're reading this - YOU GOT THIS!

[@Daniellefullwood]

Keep it up! 💪 we work harder than last time over here 💛

[@tammysugrue7290]

Welcome!! Glad you joined!!

[@anacristinagonzalez2517]

Hello!!! Today is my birthday and I decided to start this day perfectly fine with Sydney. Thank you for always giving me energy and the right words to keep going. Happy birthday to me 🎉🤩

[@ca.r.33]

🎉Happy Birthday

[@MaRiAm936]

Happy birthday 🎉🎊

[@trinaboo85]

Happy Monday, squad! What a way to start the week 💪🏾💪🏾💪🏾

[@simplebyemmy]

Sydney's Daily Wisdom (43:02): "You think it's small but all the small things add up to the big things. That's how we get there. That's how we get anywhere. So start small, keep that consistent, and then snowball effect your life. Keep it rolling." Small things add up over time! Such a great reminder when habits feel overwhelming.

[@cbalbierz2347]

another awesome workout with Sydney. Yep, I'm sweating ! Now to shovel more snow..... its supposed to be SPRING !!!

[@emmaharris3367]

That 2minute finisher, killer! Thanks for so much variety in your workouts, I love all the different formats and changes it never boring ❤xx 43:25

[@marciabrusberg4939]

Ugh you guys! I've been on a roll with this program. Until today. Today my body just said, "No." My right shoulder is all jacked up (has been for weeks) and I just can't even imagine doing these moves today. My feet and calves are talking. Every step I take actually hurts. I do Sydney's stretches DAILY, religiously. I foam roll. I have a hand-held power massager. I think I am going to take off a whole week and come back to finish this next week. In the meantime, WTG to all of you! And I can't wait to see what's next! Thanks, Sydney & Dustin!

[@dyaiivy6407]

Great way to start a Monday morning! Go Squad😅

[@adesumboprecious9222]

Thanks Sydney 😊 so 😓 and take good care of your vioce

[@KatsSpot]

Holy crap! This was a doozie. I'm a big ole sweaty mess. Thanks Sydney!!! I hated every minute of it so I know it was great for me!!!

[@MannieKu]

Even not feeling a 100 percent- she still showed up. I love this woman !!!

[@isabellecouch3260]

I love that Sydney has no excuses when she shows up, not even a scratchy throat or stuffy nose will stop her! Loved this workout

[@amandanormandin8363]

Thank you Sydney for showing up for us every day! I am really seeing a change in my body after these 3 stages of Process 🙌🏻💪🏻

[@LeslieSforever]

A true Finisher! Just do it it is just what a body needs.

[@genevievelaurin3860]

I'm really not a big sweater, but this workout had me soaked! I want to take this opportunity to thank you, Sydney, for all these amazing workouts. At 54, I didn't think I could feel fit and strong again, but you got me there. Thank you, really. You made my life better and you keep doing it every day.

[@kcsunshine1203]

I LOVE a full body workout, especially when there is upper and lower body alternating move. Thank you!

[@nikkirudd4490]

I did NOT want to do this workout. But I got up and pressed play. Sydney pushed me and I CRUSHED IT! So thankful for this channel!!

[@Sirivaax]

I am sweating like a garden hose!!! Real workouts with Coach Sydney 🎉 I am huffing & puffing to finish those burpees🎉

[@nantiavafopoulou7296]

Wow what a workout!!! The finisher was a killer I hate burpees as mush as a love sydney😂 Happy Monday everyone 🇬🇷🥰💪

[@boomchicaboomboom]

I have to modify doing the burpees. Can't handle the impact and stress on my joints. Did the push-up and jump up ones on Saturday with that workout and feel it today. I will probably just do walk backs when I do this one.

[@cbalbierz2347]

I agree about the burpees

[@kellygreen7212]

Me too!

[@trekkie-cat]

Really enjoyed this one!!

[@joswandrybatista1178]

it sure was 😅

[@charlescole908]

CRUSHED IT!!! So sweaty 😂. Thanks again Sydney. And keep up the good work. We’re cheering you on for being committed to what you love doing and helping others progress in their lifetimes journey towards a better future by continuing to give their body what it needs in order to be free of a lot of body pain. We know it won’t cure everything but it will make your body feel better. Once again thanks

[@kaciejeffries995]

Is anyone else’s biceps so sore from the arm workout the other day?! Oh my arms have never hurt so good!! Sydney is turning it up this month with these workouts! Feeling so strong and am loving these workouts!!

[@ddot9566]

Welp, that happened. Wow! I'm sweaty and I feel the heat all over. That was a great full body finisher. I'm finished. It's time for a nap.

[@stephaniephan1169]

Feeling the fresh blood pumping and the sweat pouring from every pore. Detoxing and cleansing of the mind and body. Crushed it and a great way to finish our last week.

[@jsutera654]

Sydney is not messing around with our final week of The Process, wow that was a killer workout! LOVED the format and even loved the spicy finisher, oh boy am I going to be sore tomorrow or what!?

[@shivid7680]

Holy god. What just happened in the last circuit. Heart rate is sky rocketing. Wow this was a challenging & very strong workout. Sweat is pouring like rain. Thanks Sydney, powerful start to the week. Crushed it strong 😊💪💪💪💪💪💪💪

[@marydethjudge118]

This workout was a major sweat fest and showed just how far we have come in this process by putting in the work to get there! Thank you Sydney for pushing us every day towards our goals and reaching our full potential

[@stephanniemarie1877]

LETS GO TEAMMMMM🎉

[@sophiakoch8763]

I love your workouts, Sydney! It has been 3 years since I have started working out with you, and it has been a blast doing your workouts and following your life! I love how positive and inspirational you are!

[@rae_li_tv]

thank you for this gift of fitness you give us!!

[@julianadolski1742]

Wheww 🥵! This was a sweaty one 😅! Thank you for the push, Sydney ❤️! Great job, team, for putting in the work and CRUSHING IT 💪🏼!!

[@christinelamb1167]

It sure was a sweaty one! Those clean and presses get my HR going every time, whew! 💦😂I loved this workout!

[@julianadolski1742]

@@christinelamb1167 i know right 🥵😂!! Those power moves are no joke! Great work crushing it! Keep it up! I’m so proud of you!

[@Gmomof1]

Great burner again today! Sydney never fails!!!

[@staceylouderback6911]

Starting small and coming in big! ❤

[@NityaVink]

Fantastic workout per usual! Crushed it Monday morning style. It was a little challenging after a full day of rest yesterday. Great to be back and ready to crush this week! Lets do it! Body ~ mind ~ soul

[@kristikwock6347]

I absolutely needed this workout! It was the perfect way to start my Sunday. No weights needed and I still got sweaty. Thank you Sydney! You always come through!

[@adeleclutties3114]

Sydney we appreciate you and all you put in to get us going and keep us going. 🎉❤

[@iwashere60]

Happy Monday Sydney squad. Great workout to start off this week can’t wait to see what’s next tomorrow. 💪🏾💪🏾💪🏾

[@christinelamb1167]

I loved this full body workout! 👍Sydney kept us moving with fun and effective moves, and my HR was up at certain points, even without cardio. Those clean and press and hang clean exercises are great for that! 😁I got pretty sweaty, even on this chilly morning. 💦

[@sters6246]

Most incredible Monday workout. Sydney I love these workouts.

[@ayoowolabi716]

Loved it! Thanks Sydney and Dustin. Have a blessed week everyone.

[@ashleymatt6928]

Having split squats before deadlifts really helped with my glute/hamstring activation today!

[@75JayLady]

Now that was fantastic! Perfect challenge for a Monday!

[@EdgarPape]

OMG, after 2 weeks off... lost my breath again... uff... i needed this...damn good!!!

[@MelissaMorgan-mj6ko]

Best workout today! The Burpees kill me at the end. Thank you for keep us motivated!

[@MelissaCapriotti]

Love full body Mondays! My upper body is completely toast!

[@patriciajohnson1108]

Love the compound moves. Time really flies when you’re doing them. Thanks Sydney Happy Easter all xx

[@angelarogers458]

Great workout! Thanks for showing up even when you're not feeling well.

[@karenjohnson-young8982]

the burpee finisher was intense!! Thanks Sydney

[@krystengregory2308]

Did this workout yesterday and absolutely LOVED the combo moves! Haven’t been sore from a workout in awhile but I’m feeling it today! Thank you Sydney for giving us so many great workouts to make us stronger! 💪🏽

[@stephaniejohnson4648]

WHOOOOO HOOO BABY!!!! 😛😛😛😛😛😛 WAY TO START THE WEEK !!!

[@BearSensei327]

Best birthday gift to myself...I CRUSHED this workout!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@kristymiller8164]

Best way to start a monday!🎉 feel better soon!

[@SLocky82]

Whew that finisher really did finish me 😂!!! Can't believe this is the last week of The Process. Looking forward to seeing what Sydney has in store for us next! Thanks girl we love u! 😊💪

[@annabellegaasch3131]

I was so stiff and sore this morning and this workout got me going. Thank you Sydney!!!

[@glendawaddell2494]

OMG!! What a workout!! I don’t know if I should laugh or cry!! Thanks Sydney (and Dustin) for ALL that you do! ❤️🥰

[@toniann92]

Sweat fest 🤟🏻💃🔥. Love these full body workouts with combos.

[@MariaCosta-bv9kp]

Omg those finisher sets! This was such a fun sweaty challenge.

[@faitha4874]

First workout I didn’t need to switch out my 20 lb dumbbells for a 15. So proud of myself! 💪🏼👏🏼😅 It’s the small victories! 😊

[@caitlinconk6513]

Wasn’t feeling the workout today until towards the end. Liked the combos and loved the finisher.

[@shivid7680]

Holy god, just can’t breathe, what a spicy workout, especially the last set was a killer. Thanks Sydney for a good sweaty workout. Crushed it hard😊💪💪💪💪💪💪

[@eippolito53]

Started out feeling blah and halfway through WO feeling so good. Thank You! This was challenging but kept taking just one more.....

[@allisongriner7125]

Absolutely loved this one! I normally don’t love anything that involves lunges and split squats 😂 Flew by and I dare say it was almost fun.

[@annepeer989]

Great workout Sydney! Those burpees at the end were killers!

[@barbaragoreham1842]

yes the sweat was dripping what an finisher to this amazing workout . I'm excited for the next program that you do for us ...❤💯 I SURE HOPE YOU FEEL BETTER TAKE CARE Sydney

[@melissaaguirre3193]

LOVEDDDD THIS WORKOUT!!! Sweating like crazyyyy

[@rachylanderson1809]

Wow that was killer!! Love an all strength workout that gets my HR up. Format was great. Really enjoyed this one!!💪😊

[@stephanienichols7977]

Love full body workouts !! Thank you for this challenge ❤

[@jennh7721]

My eyes burned from the sweat lol. Thanks for the workout!

[@katejohnson2792]

Wow! Feeling so good today- crushed it- even the burpee finisher! 😁🔥💪🏻🥵

[@prettypurplesparkle]

Took yesterday as my rest day so I'm on for my first day of the week. That was intense for me. Think I'm just tired. I need to work better on my sleep patterns. Loved it crushed it!! 👍🏋️‍♀️😍🔥🥵💦😁💜🦸‍♀️

[@jebertkankunga2339]

I'm sweaty. I crushed it. Thanks Sydney for your encouragement,

[@elizabethcaraway782]

Lots of power moves today! A good workout to feel in your whole body. 💪

[@francesroth9729]

Crushed It! Great Workout! LOVED the Upper & Lower- Full Body Workout!

[@Sydney_Addison]

This was a GREAT 40 minute burner! Thanks for being a shining star Sydney! You are appreciated

[@melissacordero9021]

Hi, Sydney ! Good morning, awesome workout❤ thank you, Sydney.

[@judirobinson1891]

Super grateful! Thank you Sydney!!! ❤

[@lisasmith7851]

Honestly can't remember life as a "gym-membership girl" (pre-covid)..... Sydney has completely changed my life! Can't thank her enough for her dedication and energy ❤ #hookedforlife 😊

[@claudiagutierrez8525]

What a way to start my week and finish this month 🙌 🙃

[@bsq4659]

Thank you Sydney, for the workouts.

[@seahaze77]

I crushed it!!!! I love this format as well. Sweaty!!

[@michellewyatt6333]

Thanks Sydney for showing up for us this one was a burner for sure but I pushed through because you did 💪🏾

[@dotzullo4401]

thank you for always being here Sydney with new and different workouts! Thank you for your words! I truly appreciate you and Dustin!!!

[@andriadelisle3392]

Great workout and hard 🎉😢😂

[@michelleguzman4427]

Really liked this full body finisher! Earned my sweat on today! Crushed it!!

[@christisiedlecki4743]

Wow! That was a doozy! Crushed it.

[@marthabrito9390]

❤❤result feel better Sydney. Nice outfit🎉

[@stephaniewalker712]

Loved this workout!! Proud of myself for pushing some heavy weights today!

[@aparnavats9082]

Thank you Sydney! WHAT A BURN!