40 Minute Total Body Turn Up Workout | RESULT - Day 16

[@samanthawilliams9789]

2 FULL YEARS of consistently working out with Sydney!!! Thank you Sydney! Crushed it!🏋️‍♀️💪❤❤❤

[@myieshajohnson2847]

Congratulations 🎉 this June will be 1 year working out with her she's the best

[@samanthawilliams9789]

@@myieshajohnson2847 I absolutely agree!!!❤💪❤ Congratulations to you too!!🎉

[@kayevans2208]

Congratulations, Ladies!! Sydney's workouts and challenges are awesome!! I can't remember when I started working out with Sydney, but I know it has been 3 or 4 years and I love it.......she definitely keeps me going❤!!

[@patriciachavez6576]

Congratulations!!!! Keep it up 🎉🎉🎉 🎉

[@laureljohnson4010]

Amazing workout, thank you Sydney.

[@nadineh3171]

Sydney I am following you now for a couple of years. I had injured my knee right when the pandemic started and used your work outs (modified) for me to get in shape - physically and mentally. I can not thank you enough. You have a huge influence on my mental health and getting stronger and I truly love your spirit❤! Thank you so much

[@staceylouderback6911]

Don’t neglect yourself. Your sleep your mind and your soul ❤

[@yadirarivera296]

I have never added a comment here. When I woke up this morning with a good sore after this amazing workout yesterday, I felt its about time to leave a comment. I was introduced to Sydney Cummings during the pandemic by my teenage daughter. I have been a loyal fan of Sydney's workouts and do them 4-5 times per week. I love her energy, how every workout is different, her positive attitude, and that she feels like your best friend. These workouts are hard, and I love that she gives options to dial them up or down. I have recommended this channel to many friends and family members who are also now fans. This workout was one of my all time favorites! Sydney, you rock!

[@simplebyemmy]

Sydney's Daily Wisdom (41:09): "You are your only competition. The only thing you need to strive for is to be a little better than your best set, than your last workout, than your last year's version of yourself." I love the you versus you focus! It really helped me to push today. :)

[@sharmilashankar6802]

I absolutely loved her wisdom that we are our own competitions. Thanks for reminding us of that. It is priceless.

[@simplebyemmy]

@@sharmilashankar6802 yes I agree!!

[@valeriemartin2165]

Just starting back with Sydney today for the first time since 2020... feel humbled by where I'm at now, but excited about where I am going! This workout was exactly what I needed to get the momentu going.

[@lorevalenciat]

¡Gracias!

[@lorevalenciat]

From Colombia, love working out with you Sydney.❤

[@lauraandrew23]

I started working out with Sydney in 2018 & had amazing results! Which might be why I had a baby in 2020 😂 Came back in 2021 after postpartum eclampsia and finally starting to feel strong again. I’ve even invested in heavier dumbbells 💪 Sydney’s post workout talks, and all of the wonderful ppl all over the world who support you on these comments is POWERFUL! Keeps me motivated.

[@amani144]

Waiting for the notification. Lets get it

[@annauusitalo1770]

I did my split squats with 2 x 11 kg dumbbells and felt strong! 💪 Happy monday everyone, we crushed it!!

[@nath7874]

Wow! I take only 8kg

[@annauusitalo1770]

@@nath7874 For a long time I didn't use dumbbells at all for split squats! With 11 kg dumbbells I'm super sore for days after but I feel like I'm getting stronger. And so are you! Good job! ❤

[@kristinrobinson4511]

Up and at em for a busy week!! 🎉🎉 Have a great week everyone! ❤

[@leannabrooks6592]

Thanks, you too!

[@jeannekuchta]

This was one of the best full body workouts I have done in a long time!

[@whitneylee6016]

These are my favorite types of workouts! Love Sydney’s videos, as a stay at home mom it makes life so much easier!!❤

[@cindyapps5639]

Omg loved this one, had to make it up because we were traveling!! I am almost a year out with you and I can’t believe at 67 years old how strong that I have become! Thank you Sydney, love you! ❤

[@toniann92]

3 full years of working out with you and I have never been happier and feel as energized. Thank you. 🎉

[@MelissaCapriotti]

Happy Monday! Great way to start the week:) ❤

[@stephaniephan1169]

You versus you - this is us becoming our best selves with Sydney! When you take it one rep at a time, it is doable. Giving it our all is what is trainer asks of us and what we strive to do for ourselves. We've made it to our cooldown - never sounded better. Have a great week ahead!

[@reneegarrison8782]

My body was feeling this this morning. Each round, my muscles were burning. I got through the workout without giving up. 💪

[@teresaf4251]

🙌🏻👏🏻👍💪🏼

[@monifa2652]

I have been following Sydney since beginning of Pandemic..she is the best...no doubt by far....her workouts are always changing and challenging...and so motivating.....the best by far

[@gracesoborski1889]

Crushed it!!! Just officially hit my 3 year + 7 month consistent workouts with YOU! I am so dang proud of ME. There were many trial & errors but we stopped to breathe when the going got tough in life but didn’t leave. ❤️❤️ thank you for all you do Sydney, Dustin & of course Ari!! We’re moving to the coast of NC this summer so I’m hoping I can attend the next fitcation. 👀👀👀

[@ZannePeace42]

It always amazes me how much harder I can work when I embrace that challenge! This was a great workout and TOUGH. Thank you for adding modifications for those of us with tailbone injuries!!!

[@kateranos7533]

Everything is burning! Great workout, happy Monday! Way to crush it!

[@Sirivaax]

Those triceps push with calves raises were so necessary! It made me dig so deep I almost popped out on the other side of this earth! Love what you do Coach ❤

[@barbaragoreham1842]

CRUSHED IT this sure was a total body turn up my arms on fire and yes I managed to up my reps so proud of me you sure motivate me Sydney❤💯💪💪🦵🦶 looking forward to a 20 minute stretch have a great weekend see you Monday

[@prettypurplesparkle]

I'm behind a day but I'll catch up on Thursday. Loved this full body workout!! Crushed it!! 👍🏋️‍♀️💪🔥🥵💦💜😁🦸‍♀️

[@irenesada7019]

Beating those reps is CHALLENGING!!

[@NityaVink]

Crushed it! Thanks to myself for showing up consistently I am soooo much stronger. Went on a 10+ mile hike this weekend, traversed 2 mountains, scrambled up, over and down boulders that would've terrified me a year ago. I made it over Breakneck mountain! Thank you Sydney for being my coach! You're an amazing goddess of light and inspiration. Thank you!

[@jsutera654]

I love this "you vs you" theme - it really got me to push myself in a different way, I am dead from that workout but loved it!! Great great start to the week, thank you Sydney!

[@petrafoldes7905]

Thank you everyone!!!!❤

[@ashleyschurman688]

Allllmost missed this workout (forgot to set my alarm) but my body woke me up just in time (and on a Monday too haha). This was a great workout, full of variety, for my Monday morning. Thank you!

[@stephaniejohnson4648]

Love Monday workouts!!!! 😍🤩😛😛😜🤪😝😝😝😝😛😋

[@christinastotts5915]

I crushed this workout! I'm excited about you vs. you week. My goal is to focus on the overall strength of my body.

[@angelalangrd]

For anyone who may pay attention to the description, work periods are 45 seconds x3. Not 45, 30 and 20.

[@valerieperez3120]

That was the best way to start a Monday!

[@meghantighe5843]

Happy Monday! Up and at ‘em …getting it done 🎉 thanks Sydney’

[@FrenchyFaith]

This one left me shaky. Didn’t have the best sleep and I don’t think I’ve had enough protein over the weekend either, gonna fix that hopefully this week. Thanks team!❤

[@elizabethwong3018]

Maniac Monday 🔥🔥🔥🔥💪🏼💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼

[@grethemortenson5945]

Been working out with you consistently for over 2 years now! Loved this workout…it flew by and love how strong I’m becoming! Thanks for always showing up for us!

[@lynnhorn-rq9ie]

Crushed it! Thanks always for your modifications for us who are older!😊

[@camumbai2589]

Sydney , you are amazing , keep up this good work , with your workouts and positive attitude towards life, you are making difference in life of many people all across the globe.

[@annamariacianciulli1964]

Fantastico full body,intenso,completo,bellissimo,per me ogni tuo workouts è una sfida con me stessa,vedo i miglioramenti fatti e sono contenta di portarli a termini con te,a volte penso che devo essere più forte,sono molto critica con me,ma tu mi dai tanta forza ed energia,il mio problema è l'ansia,ma tu riesci con la tua professionalità, il tuo sorriso ad incoraggiare sempre,grazie Sydney,questa settimana sarà fantastica come tutte,grazie di cuore Sydney,sono contenta che Ari sta bene,grazie a Dustin e al tuo team.Full body stupendo,grazie!!!

[@Randysavage_24]

I missed the whole week last week, but I did not quit. Back here and crushed it!

[@LeslieSforever]

Beat my own reps today in all exercises! 🎉 Fast workout...I mean it was over before I knew it.

[@brynndanielle]

Wow, what a great full body workout! Everything is burning!! 🥵🥵🥵

[@dyaiivy6407]

Great start to a Monday Morning Go Squad

[@shivid7680]

Thanks Sydney for making me compete with myself. It was interesting & fun. Crushed it strong😊💪💪💪💪💪💪

[@mzmusicful]

Love love! 3 yrs and counting! with working out and Sydney

[@francesroth9729]

LOVED this Total Body Workout! Awesome! Got Heartrate up and Crushed It!

[@evaschuld9244]

I had to rest for four weeks now due to a surgery and I enjoyed it so much to start again with this workout today! Will join the live one tomorrow ;-)

[@unavenezolanamasmejia4331]

OMG!!!! It was super hard... I loved it... many thanks for all those beautiful workouts... I feel it and I see it in my body... God bless you Sydney.. many thanks...

[@nantiavafopoulou7296]

So our biggest opponent is ourselves Happy Monday happy week everyone 🇬🇷💪🥰

[@findyourhumans5621]

Here I am once again pushing but it was not my best but I am not giving up. I am stopping and breathing and not stopping and leaving. Sydney you are amazing 🎉

[@mercedestejeda8527]

For some reason it was very hard for me to do the chest press today, but I didn’t give up. Happy Monday everyone.

[@TM-jx4zj]

Great job pushing through! I agree - chest press was difficult today! Looking back, I’m pretty sure we haven’t done chest in at least ten days - so I think that’s why!

[@sharmilashankar6802]

Awesome and kudos to you.

[@kimmycobine4086]

Thank you for the AWSOME workout!!!! I feel so strong! Thank you for helping me work my body out and keep my health and goals in mind! Sydney you are the BEST!!!!❤

[@johnrhodes4238]

I am just getting to this workout. It’s been hectic this week to say the least. I loved this. I was truly pushing shelf every rep. I’m super sweaty and heart rate stayed up the entire workout. Thank you Sydney ❤❤❤

[@kayevans2208]

Workout crushed!! Happy Monday! Have an awesome week everyone!!

[@SLocky82]

I think this is my favourite workout this month! I'm really enjoying you vs you, and I was able to increase reps each round! I even enjoyed split squats today! 😮😂 thanks Sydney for always finding new ways for us to challenge ourselves! Crushed it 💪

[@kayleeh4054]

Beat my reps every time! Loved this workout 💕 it really made me dig into my competitive side.

[@amyressel8205]

Yay awesome workout! I am so excited about how strong and confident I felt doing split squats! I used to be very shaky and uncomfortable doing them but today I used a weight and felt strong!!

[@ayoowolabi716]

Crushed it! Thanks Sydney and Dustin. Have an awesome week fit family.

[@ashley_rrivera]

I didnt count just because i wanna focus on my form. Thank you Sydney!!

[@hollymatuska5626]

Crushed my number every time! It was hard...so I know I was pushing for my best self ❤

[@caitlinconk6513]

Love the challenges. Makes you mentally push harder through the pain.

[@pattyberthiaume290]

Thanks Sydney and Team. 💪💪💪 those abs were a killer today.

[@1801elisa]

Really liked this workout - straight sets, the different moves, feels great afterwards. For me instead of adding reps each time I focused on improving / maintaining good form. I find when I add and go faster my form suffers and I get a better workout by perfecting my form. Thanks Sydney!

[@sters6246]

Perfect Monday workout

[@abbymoeller8389]

Oh my goodness! This was CHALLENGING! My arms, abs, and back are beat! Thank you, Sydney! (I think. lol)

[@kcsunshine1203]

Great workout where I gave it all I had to crush it! I also love it when we coincidentally match in our Royal Change gear. Love you and thank you!!

[@lesliecaruthers5090]

What a great way to kick off YOU vs. YOU week 🙌🏼 full body 🔥 awesome variety!

[@maggiemaymiskelly5494]

My arms are shaking 💪 the time flew by with this one Sydney great format 👏 crushed it 💪

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵💪😘❤️

[@michelleguzman4427]

Turn It Up!! Crushed It!!

[@shaileshdeshpande4596]

Excellent start of the week !!!! total body turn up !!!

[@cassien2797]

Whew, boy. That was a challenge! The lack of airflow in my new apartment is adding to the challenge, lol. I am sweating buckets.

[@jebertkankunga2339]

Thanks Sydney for your encourage. I show up and gave it my all.

[@laurajuengling6240]

Great workout !! Crushed it🫶🏻🫶🏻 also loved the new music haha

[@nylaesperance4735]

I crushed it 🥵💪🏼 thank you Sydney

[@jilljohnson6401]

Great Monday workout. Set me up for the day. Have a good day Sydney and everyone. x

[@madelinewilson4676]

Feeling stronger every day! Great workout!!! ❤❤

[@manonmethot1980]

Another amazing training and a great way to start the week. Smile and have a great day everyone ! Thank you beautiful Sydney XOXOXO

[@k.allen.]

This workout looks great and so glad they changed up the music!

[@Juliespyne]

Mentally clarity and super sweaty! Yay!!Thanks!

[@mindysleasman9291]

4 years of working out with you awesome workouts from an awesome trainer! Feel so good

[@amandahinkle3755]

Great workout to start the week, feeling strong. Happy Monday!

[@sharmilashankar6802]

Just posting comments now...did the workout in the morning. This was a hard one but absolutely fabulous. The challenge which Sydney gave us today was so much fun. Surprised me as to how much I have become strong.

[@dotzullo4401]

wow that flew by!!!! Thanks Sydney! I crushed it

[@robertsamuel2990]

Crushed it 💪🏼 yeah yeah we paid yeah yeah we paid - 42 and lil baby 🎉

[@krissystern9274]

Worked so so hard for this one today and feeling so good about it!!

[@loricallahan827]

Yasss!! Happy Monday!! my whole body is feeling it🔥🥵

[@janine.koenig]

I crushed it 😍 I loved this workout so so much ❤ Thank you so much for your hard work and also the work of your whole team 👏 I loved that lifestyle 🥰🍀🤗🙏

[@TheTamijohnstone]

Yay! I crushed it! Great workout! Sweating & feeling the burn!

[@anitathomson6163]

I am always blown away with how you challenge me. And you continue to challenge us all! I feel amazing after that. It was tough for sure but worth it.

[@deirdregibson1038]

Crushed it. Love a full body workout at the start of the week.

[@Noldy__]

Skipped a few workouts as this was my first workout after being on a 1.5 weeks hiatus. Workout complete 20.03.2023 - 5.46 pm

[@nikkismustanggt]

New music!!! Yesss! Thanks Ari!

[@scamp3477]

WOW!!! What a way to start the week.

[@sarahsabin1921]

Loved this! Came in not feeling motivated but I told myself I.m would just start and go through the motions! So happy I did!

[@gargiavachat4792]

split squats felt so much better today....legs are stronger yayyyyy i just love it when i can see small improvements like this!! thanks sydney

[@Haley0con]

One of my favorites of all time! Thank you Sydney❤️❤️❤️❤️💪🏼

[@muciadovalina2056]

Excellent self-challenges!!! Great workout, thank you Sydney!