40 Minute Full Body HIIT Burn Workout | ACCELERATE - Day 19

Welcome to DAY 19 of the ACCELERATE Program! Let's accelerate your results this month! You're going to love this workout! Subscribe to the channel at the link here! kzbin.info...
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Today we will CRUSH a workout that focuses on our whole body with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a glute bridge!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@sydneycummingshoudyshell]

I hope you guys LOVED the workout today! I had so much fun with it! Make sure if you're using these workouts you have subscribed to the channel here to help me help more people feel INCREDIBLE about their fitness and health!!! kzbin.info

[@mishelle1029]

Great workout!! I’d love to know what shoes you are wearing ❤️

[@jennifermoreno4834]

That was a banger! Thanks Sydney!

[@saipeyyeti4]

I crushed it todays workout sydney thanks for pushing me feels so happy n strong 💪 🙌 ❤

[@terrid4990]

first time in just under a year I can honestly say I was not a fan of the format today. I did it. I finished it. Not one drop of sweat. There were too many new things in one workout combined with the 30 second work period left little time for effective work in each set. Today was disappointing. First time I've ever even thought that.

[@froggirltx]

Thank you for the inspiration!

[@elliegranger486]

honestly the best person on youtube xx

[@katarzynawyzina2007]

True

[@WhatTheFrack]

She is genuine and seems like a very good person

[@candycanelady5767]

Second and third that!!

[@DaylyLiving]

Heather Robertson on KZbin is also good. Both of them 👌👌👌👌

[@KLOsMAMA]

100%

[@deepairine]

This woman is the gift ♥️♥️✨

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@Marcklin]

Most definitely!

[@leandraperson6612]

@deepafernandes She’s out here touching so many peoples lives. It’s incredible! ✨💛

[@MNswag7]

When Sydney said "I still have 6 seconds to get up, right?" i felt that

[@aprilmoore4674]

Lol same!!!!!!

[@KittyCat260]

There's me like "oh shit only 6?"😂

[@sammyrae1991]

FELT THAT IN MY SOUL

[@laurenw.3656]

How awesome is Sydney that she gives a different workout, everyday, for free!? She definitely inspires me. I normally don’t write that kind of thing, but she comes off as very genuine, and that’s a quality I really value in other people. Thanks Sydney for all you do, even though you probably won’t see this lol.

[@africabytoto2910]

I hope she sees this because I feel the same way! :)

[@bonniemueller3162]

Spot on!

[@deannajones1371]

I’m getting stronger but still hilariously giggle when Sydney refers to her 10 pound weights as “lighter”. Someday I will too lol.

[@jackiewheeler9085]

Right?!

[@sarasimpson2454]

The other day she was using 40 lb and I was dying with my 15s 😂

[@WhatTheFrack]

My 10 pound is my highest weight ever so I feel you

[@marisamartinez7670]

When I first started doing Sydney's workouts, 2 and half years ago, 10s were my heaviest weights too. Now they are my lightest, I'm up to 30s as my heavy. All because of Sydney pushing me daily. She is the best! You will get there too!

[@deannajones1371]

@Catherine Sludds 💪🏻 💪🏻 😃 😃

[@deborahfleck4184]

Loved the finisher - let's keep do these types of closures - 1 minute each round would have been good.

[@aprilmoore4674]

Same!!! The finisher was my favorite 😍

[@nicolegarcia404]

Ditto

[@albrunning1045]

Agreed! Loved these! But my arms were dead! Let's see how tomorrow arms and abs goes!! 👍💪

[@VMC104]

Yes! I was able to use heavier weights with just two per and was thinking it might help me be able to use them for the full 30-45 secs!

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@staciemunson4318]

Accelerate! What a rockin' program! This Full Body HIIT Burn workout was absolutely amazing! Give it your all. Pretend you're the instructor of the Squad and everyone is watching you. I guarantee you'll step it up. Just like Sydney does every day. It will drive you to give it your all. Do that! Love you all ❤

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@lasmalacplese8442]

Oh my glutes...ouch..ouch...But I loveeeed iiiiit!!!!!..Thank you so much Sydney!!! You are so great, Thank you for being with us!

[@caitlin_9958]

Her outfits kill it every time

[@britth5275]

Yes!! I have now bought this set and the tie dye set from a few days ago because of her 🙈😂

[@significantsoil5345]

OH. MY. GOD. Sydney Cummings, you rockstar! This is the first time I worked out with you and I am in love! You've got me all excited to show up again and again. I don't know how do you do it but I freakin love it!

[@Bongolesizwe]

Welcome to the most positive and kind fitness community on KZbin 🤗 You’re going to love it here🙌🏾

[@significantsoil5345]

@@Bongolesizwe thank you my friend, I actually am digging the vibe here! Let's get stronger together 💪

[@eileenmarciante1626]

I took a week off due to a injury and a lot of stress going on in life. This workout and Sydney just make me realize you gotta keep showing up for yourself. This was such an amazing workout to come back to. I will forever be grateful for Sydney and her programs. Keep up the good work everyone and remember how amazing you are!

[@katrinabush5723]

Holy shit how is it day 19 already?! Second Sydney program almost complete and I am down almost 10 pounds. Yesterday was a struggle, but today I got hit by the motivation express (although I subbed out burpees and did jump rope instead) 😂 thank you so much Sydney and the squad!!!

[@aprilmoore4674]

Great job!!!!

[@katrinabush5723]

@@aprilmoore4674 thank u :)

[@hollyg8032]

Wow awesome!

[@mamtashukla9675]

Which programmes of her is good for abs please reply,want to loose

[@katrinabush5723]

@@mamtashukla9675 all her programs are kinda set up the same way. I’ve only done two of hers so I’m not sure of past ones, but the two I’ve done seemed to have a good amount of ab days in them

[@krissystern9274]

Great full body workout! I’m feeling just a little sore everywhere from this week! I feel a lot of growth! Thank you for always showing up for us! 🔥💪

[@jennifermoreno4834]

Yes dude! This week was something else! Hit every zone & feeling a little sore everywhere.

[@abbyjaeger]

This week has been hard! I am also a little sore everywhere! lol

[@pennyrichetelli6490]

Same.... shoulders, legs, abs, arms---thank you, Sydney for pushing me to be my best!

[@mariamarquez2188]

Thanks to you my 60 year old husband and I, almost 50, were able to hike a 7 mile uphill hike!! You are a true inspiration Sydney!! May God Bless You always in everything you do!!!

[@leilatocci6699]

i just wanna thank you for the constant positivity and the amazing content. I feel strong and confident, THANKS SYDNEY

[@julianadolski1742]

I loved this workout so much! It flew by so quickly! I went up to my 30 lb. dumbbells in the back rows for the first time 🎉!! Let’s crush it, team! Thank you, Sydney ❤️!!

[@aprilmoore4674]

Awesome job!!!!! Way to push heavy 🏋️‍♀️💪🏋️‍♀️

[@courtneyoncareers]

Congratulations!!!!

[@julianadolski1742]

@@aprilmoore4674 thank you so much! im so proud of you for crushing it, too!

[@julianadolski1742]

@@courtneyoncareers thanks, Courtney! great job for pushing through and working hard, too!!

[@sandyouellette8783]

That’s awesome @fit With Julia

[@leticiaortega-duran8246]

Let's get it!!! Happy Friday everyone!!! 💪🏽💪🏽

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@lovethokpara4114]

Someting incredibly amazing is happening to me. All thanks to God for making it possible. My best years have begun. I can't thank God enough for finding you Sydney and Dustin. I am lean, powerful, beautiful, strong, youthful, valued, Blessed and highly favoured. Blessings as always Sydney. You're the best

[@KristenPolzien]

We deserve this! We own this! GO TEAM 👏 See ya’ tomorrow 😍

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@rhondaparkins1715]

You were right I loved the end so much I went straight through all three rounds. Your AWESOME, see you tomorrow everyone.

[@Vanessa-ck6nc]

Thank you for adding the modifications low impact screen :) At 51 my knees have their days. It's nice to see the alternative demonstrated. Appreciate it!

[@stephaniemickler5546]

I really do feel like Sydney is watching me workout! Always knows when to coach through the moves, fix form, motivate! Love it! (Can we get a restock on the black water bottle? That was my top choice!)

[@aboutannie]

I knew from the first interval this was going to be awesome! I loved this workout (anyone else say that a lot?). I love being part of this team. It really keeps me motivated.

[@deltabenjamin3151]

I believe that this was the best workout so far. The finished combo was awesome

[@ep8006]

Crushed it!!! I am so proud of myself and every single one of us!! My body has been shredded all week, this week has been fire 🔥 🔥 🔥 🔥 in every way. I have LOVED this accelerate program. It has been so challenging but I have loved it! This week every day feels like the biggest victory! I loved this workout, loved the complexes and loved the full body burn 🔥 on top of all the other burns of the week! Wooo I am very aware of every single muscle group. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 I have loved it though! It’s a hurts so good kind of thing lol So so proud of all of us!!! We are killin’ this month! Thank you Sydney for always showing me every time I think I have hit the limit of my strength and endurance you show me I’m wrong and that I can do more! Thank you 🙏 for everything you & Dustin do. You are people I am thankful for daily. 💪🏼💕

[@isthatlois566]

This outfit is everything on her 😍 also, crushed the workout!!!

[@leannabrooks6592]

Great job!!!

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@tabassumraza7677]

Crushed it Compound move lounges Me: no no no pls Sydney : do squats My husband : is she watching u 😄

[@neothenine2755]

Lmao

[@MsLulubelle247]

Lol

[@craftycat7]

I feel like she is 🤣🤣🤣🤘

[@elhamjafari4301]

😂😂😂😂😂😂😂

[@aimeeburch8329]

When she said we could do squats i was like thank you. Lol

[@nadinedesjardins7921]

Thank you so much for being there for us everyday , you’re the one who’s keeping me sane ❤️

[@nicolegarcia404]

Wow!!! Loved the finisher! I Don't know about anybody else on Sydney's page, but I am sore this week! I'm loving it thank you this month is rocking

[@kabuz317]

I love the explosive power exercises today! It was a nice change of pace from heavier weights, I could feel them working different muscle tissue. Those squats at the end were crazy challenging.

[@rachelmackenzie1820]

Sydney is the best you tube personal trainer in the world, she is always so motivating 🏋🏼‍♀️😃

[@daisytuttkooreman2499]

Full body work out are the fun 💪✅😎

[@katieelder8740]

I've been following Sydney's workouts for several months now so I definitely appreciate the motivation! I'm now almost in my second trimester with baby 3 and I LOVE that she provided the modifications since I can't do everything like I used to. I use this as motivation to stay in shape this pregnancy! Thank you Sydney!

[@libbywilson5842]

Your workouts are fun and challenging. I would love to hear some 60s, 70s and 80s music in your workouts. Would make it even more fun.

[@mysharona6754]

It's tough because the copyright rules and licencing is so expensive. I do the workout the normal volume I normally would, but I also turn on either my sirius radio, or pandora from the TV in the next room or sometimes I use my phone for music. It makes me feel like when I used to be able to go to the gym lol. I don't know what took me so long to start playing my own music...it does help me get into it more some days.

[@nikkij_2383]

Crushd it Sydney, you definitely pushed me and it feels great! Thanks for such an amazing platform to come to every single day!👊🏾💗🏋🏾‍♀️👍🏾💪🏾

[@working5591]

Thank you Sydney for being here and sharing your passion ❤️ you motivate me everyday to show up and give it my best 🏋️‍♀️ 💪

[@traceyferguson3643]

Really bad morning for me today. I needed this to get my endorphins going and take my mind off of things. Thx Sydney ❤️

[@yuliagusarova6892]

You got it, whatever it is! We will crush any obstacles just like this without! ☀️👍 much love!

[@stephaniephan1169]

Let's show up and put our best effort forward - it is our choice to value ourselves and do the things that make us happy, healthy and strong. I will be here tomorrow, the next day and the day after next to meet you on the mat, Sydney.

[@cristhyanmartnez8195]

Hello Sidney! I am from Caracas, Venezuela, which is in South America, and I have been working out with you for a whole year. I really want to thank you because your workouts have made me go through my anxiety and sometimes my bad mood, which helps me a lot every day. Please keep being the awesome woman that you are.

[@leo3396]

I really don’t know what I’d do without these workouts and your attitude Sydney! Love them and you !!!!!

[@yuliagusarova6892]

Decided to do this one as a nighttime workout to give it the rest of my energy of the day. And now I feel more energized than before! This is pure magic, thank you Sydney! Much love to everyone in this amazing community! Greetings from Switzerland ☀️

[@erinoleary4834]

Sydney never fails to push us when it comes to a Full Body workout. Lots of variety here which I loved, thank you Sydney!!

[@morganjones6684]

After Monday and Thursdays legs workout my legs are feeling so STRONG! I’ve been doing her workouts consistently for 6 months and love just feeling strong and confident. I still look in the mirror and am not happy, but it happens! I’m still always motivated to show up for the workout each day even if I’m not feeling up for it if that makes sense because I know I’ll feel better and stronger after

[@itsRaei]

Happy Friday guys!!! We CRUSHED it this morning. Stronger and faster everyday :)

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@user-ko4qe2im1h]

It's been a while that I have not left a comment here. My bad :D It has been almost 9 months that I have been working out with you every single day Sydney! So many things have happened during this time. I finished my master's, started a great job, etc. But the thing is during all this time, with all the pressure and stress going on, working out with you and taking care of myself was the constant. God bless you guys. U and Dusting are a gift to this world! Period!

[@shaileshdeshpande4596]

thank you once again, these workouts are becoming mediation for me, the place where I am true to my self and forget everything around me !!!

[@annmassa563]

So many years later still one of best workouts and coach EVER!!

[@madeleinemathis7827]

I know why you loved that workout so much. Time flew really by, except for the Mountain Climbers Part 😂😂😂 Crushed the Accelerate today and can't wait to start with the Burn Programm tomorrow. I am so glad are you there for me every Day!

[@kimberlybourgeois795]

The combination finishers at the end are so fun. Please add these combos again ...💥💪🏻💥 Great workout today! Thank you Sydney

[@kimberloy11]

lets get it on!!

[@ytwatcher0156]

YEAH WE DID!

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@75JayLady]

This was fantastic! I particularly loved the combos at the end! LOVE that! thank you Syd! We did it!!!

[@12345alexgirl]

I loved the finisher! It FLEW by! So fun

[@kiml7479]

Thanks Sydney! I’ve been training with you for over a year and I am in the best shape of my life!!

[@maitlanhenry2293]

Wow I loved that! It flew by- I loved the combination of moves, the timing, the pace, everything! One of my favorites for sure!

[@alimarie9695]

I went in to this workout feeling so tired and weak and I didn’t want to workout so imagine my surprise when it turns out that sometime since I’ve been following Sydney’s workouts everyday I’ve gotten strong enough to do an actual push-up! Congrats to everyone who showed up and gave it everything!

[@livinaidaloca]

Crushed it! Wasn’t so in the mood beforehand but after I feel great! Never fails with Sydney being the awesome coach that she is!

[@lionheart3429]

Don't see why there isn't any more mal comments or participation in these kind of workouts, for me I do these at home as a form of cardio . It's great putting your body under different kinds of stress and this will humble you if you push yourself enough... Got my bodyfat down to 13-15%too 🙂

[@lbrown1847]

Love these, and Sydney is so motivating; I'd struggle to get through these exercises without that element!! I have definitely seen my fitness improve over the weeks since I discovered these workouts 😊 💪!

[@VMC104]

The first couple months I did your workouts, I would pick and choose the ones I wanted to do from your library. Starting Dec 1, I committed to just showing up and following your program as you designed it and have gained so much more strength and fitness this way! Thank you for building such fun, intentional programs for us!

[@NataliaCava]

Thank you for always contributing to my perpetual state of muscle soreness! 👍🏽💕💪🏼🌸

[@ytwatcher0156]

same here!

[@pastortonyrapu4598]

Beloved, I don't know you in person but God knows you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with a motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (GODSTIME MOTHERLESS FOUNDATION) in kebbi state nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on [phone]) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you....................................................................................................................

[@phoebelloyd2711]

I put everything in to this workout and LOVED it!! Pushed myself and gave it my all, it was such a fab workout and way to start my day. My mental health time and me time, and it has helped massively. Thank you so much Sydney and Dustin, WE CRUSHED IT xx

[@kerricrowley4318]

Oh wow!!!! The power move at the end was amazing!!!!! Sydney and Dustin, thank you!!!!!!!!!!

[@angelescortes302]

One of my FAVORITE workout for sure!! I felt so strong! THANK YOU FOR ALWAYS SHOWING UP FOR US!!

[@jenniferbegin6449]

CRUSHED IT!! Ty for another fantastic workout!! Truly the best trainer!! 💪🏻☺️ SMILE it’s another beautiful day to be alive!!🖐🏻🖐🏻💕

[@claudiaplazas]

I have to be honest, today I didn’t want to exercise but this is part of the process for me. I need to learn how not to give up when is hard and I’m proud that I did this work out 🏋️‍♀️

[@courtneykincer1744]

What a fun workout! I really liked the ending exercise complexes!! Thank you for always providing such amazing workout content Sydney! I can’t believe next week is the last week of Accelerate😱 I am feeling so proud of my body! See you all tomorrow🤗

[@terrisomsky75]

That one was amazing! Thank you for being there with us Sydney!!

[@b.v.4932]

Sydney and Dustin - I am so grateful that you show up everyday! Thank you!!

[@asavoca001]

The final two exercises were fun! She didn’t trick us with it only being “Sydney fun”.

[@lindsaybeaulieu6545]

Oh wow, full body work!! Thank you Sydney for pushing me and motivating me to do those heavy weights. Today was the first time I could do a full round of push ups from my feet! Thank you thank you y’all for being here! Have a great day!!

[@stephaniewalker712]

This finisher was amazing! More of that please! Loved this workout. Surprised myself with the weights i used. Great work everyone! ❤️💪🏻

[@florence9951]

Thank you for showing up everyday Sydney.

[@anitazeigler8607]

My cherry on top is watching you dance at the end!!!Swirling that pony tail!!!!You go girl!!!I wish I had a pony tail!!!

[@indirajimenez2727]

I LOVED this workout Sydney! It was fun, challenging, dinamic and never got bored at all... The circuits and the combination of all the movements.. It was PERFECT! And I crushed it! 😍 😍.. Thank youuu!!

[@orlyngigi]

MY ABSOLUTE FAVORITE TYPE OF SYDNEY WORKOUT!!!!!!!!

[@sharmilashankar6802]

In awe of this workout today. Those 4 complex compound exercises were absolutely my favorite. Thanks Sydney for all these unique combos. Finished with one of Sydney's 20 minute band stretch.

[@loismchenry5518]

Her creativity continues to astound!! Loved the last two cycles....variety is the spice of life.

[@sophie2907]

I did the shoulder press in that last round with the heaviest i've ever gone!! Im so happy right now x What a great finisher to get us stronger 💪

[@santar.595]

The inch worm and push ups set fallowing by mointain climber and side kick almost killed me😄 but I didn't give up, these everyday meetings 🙂 have made me stronger💪 Thank you, Sydney!

[@gymnasticslove2234]

Day 19!! Let's gooo!! I woke up and it took me a bit more time to get in the mood to workout, so I took some time to get changed instead of rushing! I was intentional about the moves in the workout and I'm so happy that I made it through! Those complex moves at the end were surely tough, but I enjoyed them the most!

[@cbalbierz2347]

working out with you Sydney is my favorite ME time ! Thank you for all you do

[@rae_li_tv]

was so sore this morning, but did some yoga and was ready to work again! loved this weeks strength building! so much gratitude Syd!!

[@sandymonette9778]

I love you so much 💗 my words can't describe how much good you bring to my life 🤗🙏🏼

[@amanyraafat]

You are the best PT anyone could ever have Thanks for being there for all of us, pushing us through and encouraging us everyday 💪🏻💪🏻💪🏻🥰

[@haaay_leee]

was probably my favorite workout so far this month! was challenging but made me feel SUPER strong. crushed it!

[@Lexus15207]

AHHH another personal best today! I managed 25lbs for my rows and 12lbs for back flies! ALL because of you Sydney, thank you SO much for always showing up and just kicking butt. Much love everyone, stay safe and healthy everyone

[@vivianatamayo6527]

Just recently started doing your workouts after my sister introduced them to me. A STRESSED out nursing student here (in my last semester!!) and it’s so inspiring to see what you’re doing! 💪🏼

[@katherinemcgarvey998]

Crushed it! Your pep talk at the end really hit me extra today! So glad I get to work out with you every day, Sydney! Thank you!

[@bpurdy87]

I’ve been with Sydney since December 1st and this by fast was one of my favorite workouts!!! Was it hard?! Yes! But I pushed through and feel amazing!! Thank you as always!

[@tristonbethanyfelix8349]

This was fantastic!!! Sydney you’re gold! 💪👏🏼

[@melaniemorris4203]

Absolutely loved today’s finisher! Also, you’re workouts are my ME time. They keep me sane! With all that’s going on in this world, I need this more my mental stability more than anything! Yes, I’m getting stronger but I mentally need this more! Thank you for always pushing us past our limits and out of our comfort zones!

[@shivinderdhaliwal8777]

Good start to Saturday morning. Thanks Sydney for a strong workout. Crushed it😊💪💪💪💪. Happy weekend all

[@jessieroberge2849]

Wow! Amazing! On last round of shoulder presses I used my 25 pound dumbbells for a personal best. I feel amazing and so strong 💪 🏋️‍♀️ THANK YOU Sydney! ❤️

[@szamores1026]

You are the best trainer!!! THANK YOU SYDNEY!!! See you tomorrow!!!!

[@sudhakamesh]

That definitely was a total body shred.Super pumped.When she says " You're strong " ,it does really motivate me.Loved it!!!!

[@juzlikdat]

Loved that complex combos in the end!my new fav!!!

[@michellelindsay2242]

My favorite workout of the week. It was AMAZING, so challenging!!! I love a great full body workout 💪🏽

[@alishamulla9766]

CRUSSSHEEEDD - i could literally feel every muscle being worked.... LOVEEE YOU SYDNEY...you have changed my life...i feel I am answerable to Sydney everytime I feel like skipping a workout...

[@suzannesb1691]

This time it is a Monday. Great work out! Always a challenge and sweaty! I am going to put 100% effort in to more activites that I do Sydney! 100%

[@lidialeon5945]

Thank you! I started to use weights in my workouts, I like your words in the middle of the workout keep my focus and push me forward. Great video!