40 Minute Full Body Strength Workout | Summertime Fine 3.0 - Day 8

[@stephaniecampbell7855]

24Balance ❤️ no better way to start the day 💪🏼

[@nelsyortiz-ey3vf]

HAPPY MONDAY SYDNEY, DUSTIN AND EVERYONE!!! Feeling amazing, after being able to crushed today 40 minutes full body strength, plus those extra 20 minute posted by Sydney today!! The format was great 👍 Awesome 👏 job Guys!! I’m very proud of my trainer, proud of myself and proud of all of you that crushed with me!! LOVEd ❤️❤️ 👍👍👍😻

[@sharmilashankar6802]

Day 11 balance workouts fine. Sweat is just pouring like crazy. This was as challenging as it was 3 years ago. Ready for the day. Friends you all can do it. Great job everyone!!!

[@LindseyK2051]

Way to crush it!

[@pchan1728]

Crushed it ❤ I remember being here doing these workouts 3 years ago. I restarted my fitness and wellness journey September 2020. I remember how I felt after completing my first Summer Time Fine program. I have never left this channel since. Sydney is a power house and she has helped transform me more ways than I can describe. I will be turning 37 at the end of this month and I really can not believe how far I/we have come Cheers to moving with intentions towards for better health for a more meaningful life ❤

[@kaylarandolph43]

Crushed it and i am glad to see her dance again!

[@dotzullo4401]

what a way to start the week!!!! Great job everyone!

[@wilsonlindamarie]

Awesome workout! Great job crushing Balance Day 11!

[@christineb4766]

Yay, Sydney's "crushed it" 💃🏻dance is back!! Have a great week everyone - happy, healthy, strong 🍎😊💪

[@janedoherty4468]

I don’t know how she talks during planks. Sydney is a rockstar!!! So proud to be apart of this squad.

[@trishbrown7358]

Balance 2024 Crushed it🎉 I completed this one previously and today proved it to be just as challenging as before❤😅

[@Tracy-Guilford]

Way to crush it!

[@sharmilashankar6802]

Full body strength yey!!! We are becoming stronger and endurance is increasing for us friends. Let us face this beginning challenge this week together. We can do it!!! Finished this workout just now with strong and stronger motto and the fact that my trainer is proud of me. Did yesterday's stretch to relax and cool down.

[@judyrobie7198]

Yay! Sydney heard the comments about missing her dancing at the end! Makes me smile EVERY time! Crushed this one!

[@jackiewheeler9085]

Thank you, Sydney! I'm so impressed by and proud of you! Congratulations everyone on Summertime Fine! Let's do this!! love, Jackie

[@carolynkelly1287]

Morning! That was a good one! Love you! XO

[@jackiewheeler9085]

@@carolynkelly1287 Yes! I admit I said no a lot when Sydney asked questions but I still loved it!

[@annaleacatulle9600]

I was on vacation last week and missed my daily dose of Strength and Sydney! Feels sooo good to be back!

[@fraudi-costanzo6356]

YES! Day 8 done! Whose squats with the feet on the dumbbells got me shaking badly. Now i need heavier weights. Its really nice. Someone else got a huge smile on their face when she danced at the end :-)

[@elainebobafisch6459]

Yay! The dancing moves at the end are back! My workout was not truly complete without the dancing! Love you Sydney! 💃❤️💃❤️

[@ep8006]

Crushed it!!! Favorite workout of this program so far!!! Woo! Loved it!!! Those power moves!! I always love when we have snatches! Those weighted side planks & open ups, those renegade rows woooooo!!!! I am getting so much stronger!!! Week 2 of summertime fine 3.0 I am coming for you!!! We all are, we are crushing it guys!!! Let’s go!!! Dancing is back!!!! Wooo!!!! Thank you for another kick butt workout !!!

[@holly0101]

Loved the incorporated snatches and cleans!! Amazing workout - thank you Sydney!

[@lorenadiaz6750]

OMG!!! She brought the dance back!! 😝 love it!! I crushed the workout! 💪🏼

[@danielaweiblen2555]

I love your dance moves at the end. It´s like a sunshine and i smile.

[@Sirivaax]

Go Sydney Go! I am in the best shape of my life because I joined your TEAM last year and stuck with in day in and day out. I love your style, your swagger, your positivity. Thank you for doing what you do Coach SC ❤️

[@suzannesb1691]

Sydney second time summer time fine. Still awesome and sweaty!

[@shanahopeck2177]

I remember doing this the first time - great work out - thank you for putting this back into the program!

[@mansivarma9100]

Sydney is the best!!! I love these workouts.

[@charnelleharrison]

Really enjoyed this one! Great strength workout. Loved the power moves and surprised myself by going heavier than I thought I could 🏋‍♀️ thanks for always pushing us to try!

[@thereaderbug398]

I had to move slightly lighter weights today because I have been dealing with some low back pain and I didn't want to irritate it but I still got a good workout in! Thank you Sydney!

[@kassieriley5906]

Absolutely amazing workout!!! Drenched in sweat muscles worked so hard!!!

[@briannahnath7824]

Probably one of my all time favorites!

[@megansumergido4367]

Day 8 and really did it! slowly but surely able to bump up a weight for the snatches + the plank rows, going to keep pushing through everyday :D

[@zestybyteswithlisbethmena3182]

Let's go week 2! We got this 🙌

[@prettynyakano6638]

Day 8 done Getting stronger each day

[@supermommichele]

Loved this workout!!!! Getting stronger and now I need to buy heavier weights! 💪🏼🔥

[@samayakilani8488]

You are amazing! Thank you so much you give me positive vibes and make me want to get up and just do it ! ❤️ Lots of love

[@micheleanderson452]

Well...another good one. Made it even being sore from bear crawl/burpee set yesterday!

[@deborahzupko3920]

Luvd this workout!!! Luv your positive energy AND your dancing at end!!! 😀

[@TRaf426]

THIS was a great workout!!! Felt so good!! ANNNND....dance is back!🤗

[@danielaburow8559]

What an amazing start to week 2 🔥🔥 day 8 crushed 💖🙌🔥

[@rethinkhomeinteriors2063]

Crushed it!!! So good-thank you! Loved the dancing!

[@christinastotts5915]

I crushed the first workout of Week 2! I admit that I didn’t feel well going into the workout because I didn’t sleep well last night because of my period and stress. However, I made sure that I was going to do this workout for my mental health. I hope everyone has a good day and I’ll see you tomorrow morning.

[@bobbilaplante5084]

those planks were awesome, I love them ❤

[@katiefreeman5162]

Awesome workout. My shoulders are on fire!!

[@racheletherington4312]

Thank you! Loved that. Just what I needed as I was very short of sleep. Good workout though. Thank you for everything you do x

[@SoniT]

I crushed it! My favorite move was the lateral squat. Let's get this week started!

[@sarahr585]

"You have made it to your cool down" my fav words!

[@lorihummel8965]

Sydney!!! More of this style workout!! I loved this one. :-)

[@ilabluesky8569]

I'm so greatful for my strength and your presence and consistency you're a gift

[@normagarza8455]

Oh man! You are awesome! I almost threw up..lol thanks for pushing me! Love ya girl!

[@monacarroll9326]

Helloooo Balance ‘24! Crushed it-

[@tedragordon5524]

Day 1. Week 2 was everything. Thanks Sydney

[@lorrainearmstrong1204]

Yeah..... I dance off with Sydney

[@jenhowell4585]

Great workout, sweat pouring, loved it 💪🏾🏋🏾‍♀️

[@carolynkelly1287]

Thanks, Sydney! Feeling strong 💪 XO

[@meenasubbiah3795]

Yayay the dancing is back, I crushed it, bring it on.

[@hannahc1124]

Fun stuff! And happy to have the post-workout dance back in action! That’s my favorite part! 🥳

[@vbarzu98]

wow this workout flew right by!!!

[@lashayanesmith1019]

Crushed #day8!!! This was tough!!!!

[@lephuonglam3360]

It was a nice body strength. Have a nice week.👍🌹

[@katiamathiou3375]

let’s crush week 2!!!!🥰

[@paulavignolademarco613]

Thanks coach! Crushed it!

[@krissystern9274]

Crushed it! Really enjoyed this one!

[@Michelle-kv5lu]

This was awesome! I loved it!

[@elizabethszalipszki8569]

Woo hoo! Crushed it, dripping with sweat! Great wrkout!!😊

[@katieann9039]

I have noticed theres a new intro - What's up everybody? Let's hope its for personal preference as apposed to being dictated to by equality gees . Love Sydney, just hope your being true to yourself x

[@aashimachawla2380]

Thank u so much ! Am drenched ! It wud be great if u could share the amount of calories burnt in each video so as to get us more motivated 😁! See ya

[@kassemkhalife8960]

Crushed day8 of Summer time fine 3.0💪🔥👍

[@wendybrouillette3887]

Crushed it! I love the whoo!

[@ashleemickelson5869]

I'm back on track with you, Sydney! I can't wait to be back tomorrow.

[@heatherstella2528]

So so good!

[@katherinerodriguez6175]

Yay!!! You danced!!!!

[@cathyhoude9288]

Yay dancing!

[@sonamsodhi5042]

This was jus so much fun, I really enjoyed it!❤️

[@adamkib1]

Yay the dancing is back!!:)

[@avamkinney]

crushed it!!!❤️✨

[@leahgilbo6943]

FAVE!

[@vn5051]

DANCING IS BACKK :))

[@danamule9187]

Loved it!

[@jessicathrush9788]

Crushed it!!!! 🎉🔥🔥

[@susanhudgins9604]

Crushed it!!!!

[@mahaalthani852]

Love it ❤️💕💕🙏👍🏋️‍♂️thank you. Sydney for great workout

[@txrose7341]

Woooo! Crushed it!

[@taylorleaphart]

Crushed it!

[@rachaelhernandez7492]

Crushed it at 5 months pregnant! 💪🤰☺️ (Modified)

[@margaretmalhi]

Yeah managed the side planks!

[@delphine4234]

I crushed it

[@jenniferseuring4459]

Plank hell!!

[@katiewesterman7879]

Crushed it

[@kandisher3258]

🔥🔥🔥💗

[@villiegaikwad2282]

Crushed Itt

[@nantiavafopoulou7296]

August 2024! What a great workout It’s our daily habit Happy day everyone 🥳🇬🇷💪☀️

[@stephaniecampbell7855]

Great job! Thanks for working out with me today! 💪🏼❤️

[@mikefitzgerald3524]

Great job! I worked hard today 😂

[@laramiller4207]

Love the power moves! Totally sweaty and feeling great 👍🏼 Balance 2024!! 🎉

[@simplebyemmy]

It boggles my mind that Sydney can have a calm and in-depth conversation about shoulder stabilization and mobility during a weighted side plank while my mind is screaming, "AAAAH! MAKE IT STOP!!!" Also yay the dancing is back! WOO HOO!

[@lisatowle6016]

Right???!!! Lol

[@peggy3838]

YEAH!!! I WAS MISSING THE DANCE SOOOOO MUCH, IT REALLY IS THE PERFECT ENDING RIGHT?!!

[@simplebyemmy]

@@peggy3838 yes dance parties are the best!

[@Icexquisite]

Ya!!! So glad to see I'm not the only one who loves the dancing. The workout isn't done until I get that dance in at the end lol!!

[@dianacarrera642]

This couldn’t be truer lol I was in the struggle bus with that one 🤣

[@susanborchert1164]

Came back to this one 8/16/24. One of my favorites! ❤❤❤❤

[@jamiealbert7721]

Crushed it! Holy smokes! Glad to see your dancing is back, Syd!!!!! Loved this workout!! Pushed HARD!

[@shellyh2370]

I was about to say the same thing about the post-workout dancing! 😁😁😁

[@jamiemaxcold9325]

She didn’t have air conditioning for awhile there

[@michellegonzalez6916]

Hahaha I was about to say the same thing too !! I love it so much

[@jennlammi3468]

I don't know why, but I have tears in my eyes. No I am not new to Sydney. I have workout out with her everyday for a year. Maybe because this program was the start of a change for me.

[@melon8870]

Same🧡💫

[@PrettyPinkPerson07]

Kill it, Jen! 🤍

[@stefaniesimmons9640]

This is the first time I have actually looked forward to workout- especially for such a challenging program. Not going to lie, thought I was going to die on those weighted side planks. To all of you who are 60 or over- trust me, you can do it🤗

[@MadySchmidt]

Me at least one a week

[@hollybailey2812]

Always tears with Sydney!

[@tonariaanthony7557]

I am kinda scared to say this but I will... I think this workout is my favorite so far. I really didn't want to get up this morning. But I am so happy that I did. It was great and I was able to increase some of my weight limits by combining my two 15lb weights to make 30lbs for some of the moves mostly Goblet squats!! Have a great week everyone!

[@shellyh2370]

Way to GO, Tonaria!

[@christinastotts5915]

Way to go, Tonaria! I felt the same way that I didn’t want to get up this morning but I’m glad that I did this workout as well.

[@jennifermoreno4834]

Same with the 30lb goblets!!! Nice work. Felt great huh?!

[@lexiiii27]

i absolutely did not want to get up but i just dragged myself to my mat so thank you for the motivation! and glad to hear the workout was great for you!!! good job!!!

[@tonariaanthony7557]

@@candacedawn357 Yes, just completed this todays workout 05/12 This is my 3rd challenge with Sydney so far. I hope you had a great workout today!

[@GhanaianLove]

I lost 4lbs week 1! Ready to CRUSH week 2💪🏾

[@isthatlois566]

That’s amazing hun, well done🙌🏾💪🏾

[@sheetalk4]

Me too

[@amandajael_art]

Oh that a awesome And so encouraging ! Thanks for sharing!! I’m just starting week 1 today and was trying to get a sneak peak into week 2 and this was the first comment I saw ! Go you!!

[@ramongomez146]

Beast!!

[@GhanaianLove]

@@sheetalk4 whoo-hoo!!😀

[@amystallings8332]

That was awesome! And yay, the dancing at the end is back! 💃🏻

[@catrinasmith2014]

the dancing jam part at the end is the best!

[@michellebaker8759]

I have been working out in different groups for 9 years six days a week. I lost 50 lbs and then plateaued 4 years ago. I desperately wanted to loose 10 more pounds. I have been doing Sydney's workouts for 3 months everyday and I just found out I lost 14 lbs! Thank you for keeping the workouts different, challenging, fluid, and obviously effective. They are making me stronger and help me reach a goal I thought would never be possible!

[@momentswithruthokings1552]

its like Sydney just knows what to say and exactly when to say it to keep you going.

[@krystacook8808]

I am a sweaty mess and that was an absolutely incredible workout! I'm so proud of myself and all of you who have completed this too! Great job everyone!