40 minute kundalini yoga for the 8th chakra | AURIC PROJECTION & PROTECTION | Yogigems

The aura is known as the eighth chakra in kundalini yoga teachings. It encompasses the other seven chakras, and projects the energy of those chakras on a subtle level. This kundalini yoga kriya is known as the Kriya for the Circumvent Force. It clarifies and strengthens our aura so we communicate our authentic self. It also enhances the projection and protection of our auric field.
MANTRAS: WAHE GURU | SAT NAM | AD GUREY NAMEH JUGAD GUREY NAMEH SAT GUREY NAMEH SIRI GURU DEVEY NAMEH
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundalini #yogapractice #aura
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[@krisanderson8043]

Thanks! I love your wonderful yoga sets! They always make my day better! Love and light to you, Yogigems!❤❤❤

[@yogigems]

♥️ Sat nam, dear Kris ♥️ Yay! What a heartwarming comment! Thank you so much for supporting me again ♥️ Huge gratitude - this is received with a very happy, grateful heart ♥️♥️♥️ Thank you! Much love to you, and a happy weekend ♥️

[@JazminHupp]

Brilliant way to teach this Kriya! Thank you so much. Love the effects of this one.

[@yogigems]

♥️ Yay! ♥️ Thank you, thank you, thank you so much, dear Jazmin, for continuing to support me ♥️ This is received with a very happy, grateful heart ♥️ As always, I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ 🙏 ♥️♥️♥️

[@petinawalker]

Wow! That one was intense! In the most positive way. I am benefitting so much from practicing Kundalini Yoga with you, especially at the moment.... Feeling more grounded and protected at a time when I really need it most! It is helping me in ways which I cannot express on here... but, I am so grateful. Thank you Thank you, Thank you. . Sat Nam 🙏🏼✨✨💛

[@yogigems]

Sat nam, dear Tina, thank you for this lovely comment - I'm so glad you are feeling the benefits of your kundalini yoga practice. For me, too, it is a life raft, and we can return to it each day to restore. So much love to you ♥️

[@TranquilTem]

gratitude ❤

[@yogigems]

♥️ Thank you, dear Tranquil Tem ♥️ And BLESS YOU! This is received with a happy heart. Thank you so much. Lots of love, love, love to you ♥️ 🙏 ♥️

[@katherineharper257]

This. Is. Incredible!!! I have been doing yoga for YEARS and I have NEVER felt energetic movement like this! I also feel SO playful and radiant. Definitely subscribing!

[@yogigems]

Hooray! Thank you, dear Katherine, I'm delighted to hear it. Lots of love ♥️

[@Joanna-do9jh]

It is highly recommended in case one is dealing with narcissistic people and energies! It helps me alot to deal with this and feel protected.

[@yogigems]

Thank you, dear Joanna, for sharing this - you are so right - a strong, bright aura and keeping ourselves grounded and centred are key with narcissistic ties. I am beaming all the love, protection and safe, grounded energies to you. Lots of love ♥️

[@Npetra1962]

I’ve doing aura cleanse from other yogis, but this is the first time I could feel golden light around me. Thrilling ❤. Thank you.

[@yogigems]

Thank you, dear N L. You are shining bright and radiating light ♥️

[@Joanna-do9jh]

Thankyou ❤for this great krya: I feel strong and energetic and invincable 😅😊😊

[@yogigems]

I feel your shining invincibility, dear Joanna - thank you for inspiring us! Lots of love ♥️

[@nyamallol7264]

Hi it's me again haha I loved this!! I felt some serious release in my back body especially around my kidneys. I feel renewed and I feel so bright. I feel safe to shine after so long of being suppressed by fear, guilt, anxiety and shame. Thank you yogigems. God bless you. Sat Nam

[@yogigems]

Sat nam, dear Nyamal - another beautiful release for you ♥️ Shine bright, lovely one! Blessings to you too. Love ♥️

[@BorneoCicada]

Woaaah that was intense after not doing breath of fire for one or two months 🙀 I love you beautiful sister ❤ thank you for sharing your magic with us

[@yogigems]

Ah, how lovely to see you shining here again, dear BorneoCicada, welcome back! Thank you for your uplifting comment. Lots of love to you ♥️

[@BorneoCicada]

@@yogigems❤❤❤

[@yogigems]

♥️🙏♥️

[@valeriepingel7428]

Feeling strong and focused after this one. I enjoy your way of teaching so much ❤

[@yogigems]

Thank you, dear Valerie, for your uplifting comment ♥️

[@corymaze]

Was stressed and neurotic about an event I've got coming up today, but I had an epiphany halfway through your class just now that the real point of the event today is to enjoy it :) Thank you, Yogigems!

[@yogigems]

Thank you, dear Cory - that's wonderful! Gotta love those epiphany moments. I hope you enjoyed the event and are feeling bright. Love ♥️

[@Geraud-Caminel]

Dear Yogigems, thank you so much for bringing such beauty to our crazy world. Each of your videos is for me a new step towards a beautifully more connected life. Please receive all my gratitude. From south of France with Love, Géraud

[@yogigems]

Thank you, dear Géraud, this is such a shining comment and I'm delighted that you are finding yourself evermore beautifully connected with all. Lots of love to you ♥️

[@lesleyhoey1669]

I feel like I'm in a golden egg that shimers and glows all around me feeling peaceful and content. Thank you!

[@yogigems]

Thank you, dear Lesley, for sharing this beautiful golden egg experience - how delightfully described! I hope that golden shimmery glow continues to surround you. Lots of love ♥️🐣♥️

[@marty6867]

So glad I found this! I shall return! Thank you for the wonderful leadership!

[@yogigems]

Sat nam, dear Marty ♥️🙏 thank you 🙏♥️ see you again soon!

[@brigidmcveigh6220]

You are wonderful! Thank you! Have a blessed,beautiful day everyone!🙏💚

[@yogigems]

Thank you, dear Brigid ♥️ a blessed and beautiful day to you too ♥️ 🙏 ♥️

[@virginiaspalter1145]

Sat Nam, much love.

[@yogigems]

Sat nam, dear Virginia, much love to you too ♥️

[@maribelpaniaguavillarruel]

Gracias querida maestra por todo lo que nos comparte. Muchas bendiciones

[@yogigems]

Gracias dear Maribel, thank you for your lovely comment. Lots of love and many blessings to you too ♥️🙏♥️

[@oksanamoule478]

Infinite Gratitude to you Beautiful Being of Light!! 🙏🏻🙏🏻❤️❤️ That was fantastic Kriya, I felt so much elevated after doing it! Sat Nam 🤍

[@yogigems]

Sat nam, dear Oksana 🙏 Wonderful - keep shining in that beautiful elevated state. Thank you for sharing ♥️

[@RhodaKing-z2m]

I feel it! I love it! Thank you 💜

[@yogigems]

Thank you, dear Rhoda. Lots of love ♥️

[@boersmaline7987]

Amazing kriya, wahe guru ! Thank you so much for this gift.

[@yogigems]

Thank you, dear Boersma, wahe guru! Lots of love ♥️

[@Yossef_Hillel]

thank you Yogigrms, i get a lot of value and enjoyment from your channel ❤🙏🏼🌾

[@yogigems]

Thank you, dear Yossef, that lifts my heart ♥️ 🙏 🌾

[@teetearose]

thank you Yogigems, I was looking for a frequency for kidney today, and this afternoon i wanna try this kriya, omg it is so resonate... Thank youuuu.. Sat Nam

[@yogigems]

Sat nam, dear Tearose, I'm so glad this showed up for you - I hope you enjoy it and shine even brighter from it. Much love to you ♥️

[@nikkisingh5868]

Great practice. You are amazing. Thank you so much for your generosity. ❤❤️🙏🏼🙌👌

[@yogigems]

Thank you, dear Nikki, for your lovely comment. Lots of love to you ♥️

[@ninakathromero587]

Thank you for this wonderful opportunity to practice with you.

[@yogigems]

Thank you for choosing to practice with me, dear Nina. Beaming much love to you ♥️

[@josephineholm4297]

Thank you for such a wonderful practice ❤❤❤

[@yogigems]

Thank you, dear Josephine, I'm so glad you enjoyed it. Lots of love ♥️

[@franciscaribeiro____]

Beautiful Master of light and joy, thank you so much for sharing your practice, wisdom and Love 💛💛💛

[@yogigems]

Ah, what a beautiful message - thank you, dear Francisca ♥️

[@valeriepingel7428]

Thanks!

[@yogigems]

♥️ Dear Valerie, thank you so much ♥️ your support is always appreciated, and received with love. Beaming many blessings and lots of love back to you in return. Thank you ♥️

[@thephooligan]

thank you for this beautiful healing session. i saw a beautiful pattern of lotus flowers within the golden field of my aura during the visualization. feeling more vibrant and magical with each class! im really feeling the dissolution of fear in my kidney meridians too. day 27/40, its flying by! 🤍 sending you so much love!

[@yogigems]

Thank you for sharing this beautiful experience, dear Anna, what a blessing! So special - and well done, your steady efforts have brought you to this sublime point. So much love to you ♥️

[@jenniferrbh8252]

Ooooo just finished 5th chakra and this came up next. Will try this tomorrow. Liking the sound of its affect. 😘🙌🏼🚴‍♀️🦋🦋🦋

[@yogigems]

Oh yay! I hope you enjoy it, dear Jennifer - here's to a shining aura! Lots of love ♥️

[@jeffboetig]

Thanks!

[@yogigems]

Dear Jeff, thank you so much ♥️♥️♥️ your support is received with MUCH gratitude 🙏 lots of love & blessings ♥️

[@tanjaaufdermaur9468]

That was so entertaining it felt a lot shorter than 40 minutes🤩. Thank you very much for showing up every Monday it keeps me on track💖💖💖💖. I feel really great now!😃😃😃

[@yogigems]

Ah, I'm so glad, dear Tanja, thank you for sharing! Yay for the fun kriyas! Thank you, also, for showing up to practice. Love ♥️

[@pennywhite2695]

I am so loving practising with you ❤ You have a way of making each pose sound easy to do which then makes each pose easy to do in practice. Thank you 🧚‍♂️

[@yogigems]

Thank you for your lovely comment, dear Penny! I'm so glad the videos are supporting your practice ♥️ Lots of love ♥️

[@naomichristensen8883]

Beautiful!❤ Thank you, I really needed this!

[@yogigems]

Thank you, dear Naomi, I'm glad this one found you at the right time ♥️

[@susanvanrensburg2576]

Thank you i appreciate you. Namaskar.

[@yogigems]

Thank you for this sweet comment, dear Susan. Lots of love ♥️

[@loriwakefield1]

Gratitude for this practice thank you Yogigems

[@yogigems]

Thank you, dear Lori! Love to you ♥️

[@emms8]

Just beautiful ❤ Thank you Yogigems😊❤

[@yogigems]

Thank you, dear Emms ♥️ beaming much love to you ♥️

[@emms8]

@@yogigems 🤗❤️

[@yogigems]

♥️🙏♥️

[@BillieDixonProductions]

❤❤❤❤

[@yogigems]

Much love to you, dear Billie ♥️♥️♥️♥️

[@TheGreenLanternLives]

Excellent way to start the work week!

[@yogigems]

Sat nam, dear GreenLanternLives - yes! You'll have a very shiny work week! Love ♥️

[@NataliaIturra-h7o]

Thank you ❤

[@yogigems]

Thank you, dear Natalia ♥️

[@divinelevinevegan3258]

I LOVED this one!

[@yogigems]

Yay! Thank you, dear Divine Levine Vegan. Love ♥️

[@AlexandriaLewisHollister]

You are a Gem...❤❤❤

[@yogigems]

Thank you for this sweet comment, dear Alexandria. Lots of love ❤

[@danielafilippi7927]

Beautiful,thank you🙏

[@yogigems]

Thank you, dear Daniela ♥️ Happy New Year ♥️ 🙏 ♥️

[@danielafilippi7927]

@@yogigems GRAZIE GRAZIE GRAZIE BUON ANNO ANCHE A TE❤🙏🙏🙏🙏

[@evawilldrive]

🙏

[@yogigems]

Lots of love, dear Eva, and a happy weekend to you ♥️

[@evawilldrive]

@@yogigems Thank you Yogigems. I thought I would let you know I was doing the exercises. Thank you for kind and lovely wishes! You have the best = Blessing weekend as well!🤩🥰

[@sharm8367]

Wonderful 💝Thank you.

[@yogigems]

Thank you, dear shar m ♥️

[@consciouschange4229]

❤😊🙏😊❤

[@yogigems]

Thank you, dear Conscious Change ♥️ 🙏 ♥️

[@cindyaho7757]

Powerful and effective 🙏💗

[@yogigems]

Sat nam, dear Cindy, thank you ♥️

[@AnjiRaj-i8j]

Thanks a million it was amazing you are so good, I feel my throath is so opened. Keep it up blessing you you always ,love healing light to you. Please can you advise me which krya to do for sinus, I have blockage mostly on my left hear head and sinus. Thank you God bless love you ❤.

[@yogigems]

Thank you, dear Anji, for your lovely comment and for sharing this experience. Try anuloma viloma, alternate nostril breathing, for sinuses - there is a lovely kriya for healing which might help, although you may need to do some neti cleansing beforehand. kzbin.info/www/bejne/e6iYZGp_msmle9U I hope that helps. Love to you ♥️

[@suzannekinney5600]

Hi Yogi gems. Thank you so much for these beautiful kriyas. I looked for this practice online and found one by Shakta Kaur - kriya circumvent force but it’s not the same. I would love to teach it. Can you share?

[@yogigems]

Sat nam, dear Suzanne, I'm glad you are enjoying them. I downloaded this from the ikyta website teaching resources - it was in Shiva Singh Khalsa's Summer 2001 curriculum. I hope it is still there, and if not, perhaps there is someone in ikyta who can help you find it. Love ♥️

[@pelinguzelsoy1875]

Hello again dear Yogigems , after the effects of 108 frogs routine , I wanted to do one more session and ı chose this one (I don't know why). Should I do this 40 days ? I am not asking for the frog routine becasue that one has been my fav so far, so I will try to do every single day. Thank you soooo much !!!

[@yogigems]

Thank you for sharing, dear Pelin, and if you are feeling called to try this one for 40 days, go for it. This, with the 108 frogs, will bring some powerful shine to your electromagnetic field! Wishing you much support for your daily practice - I'm looking forward to hearing how it goes for you. So much love to you ♥️

[@jayneellis8395]

Thank you so much loved this! Please would you share the name of the kriya? 🙏💜

[@yogigems]

Sat nam, dear Jayne, I'm glad you enjoyed it! It's the Kriya for the Circumvent Force from the ikyta teaching resources/curriculum (I downloaded it many years ago, so I hope it's still there!). Love ♥

[@jayneellis8395]

Thanks so much - I really love your classes 💜💜

[@yogigems]

@@jayneellis8395 Yay! Thank you, Jayne ♥

[@Gentle.Folk._]

Hey Yogi Gems, thank you for teaching this lovely practice. I’ve taken this on as a 40 day practice and have two questions. Is there any literature on this Kriya? And when I am in Life stretch chanting Wahe Guru I notice a lot of heat in my heart center &/or sacral. What is happening when we are in this pose?

[@yogigems]

Sat nam, dear Tineya, thank you for sharing your beautiful experience of this kriya, especially in life stretch with the activation at the heart and sacral as the energy balances between the two - enjoy that healing! It'll be interesting to see how the experience unfolds for you over this 40-day journey. Please do keep me posted. I downloaded this kriya from the IKYTA resources some years ago. Lots of love to you ♥️

[@Gentle.Folk._]

@@yogigemsthank you !

[@kala-yoga]

lekker! 😎💜

[@yogigems]

Thank you, dear Nishad ♥

[@marikasoleri]

🤍🤍🤍

[@yogigems]

Much love to you, dear Marika 🤍

[@user-cz8ph7pi4x]

WOOW I’m so grateful for this practice, once by once the energy was deferent and strong thank u lovely master🙏🏼🤍🤍

[@yogigems]

Beautiful - I'm glad you felt it. Thank you, dear R9 ♥️

[@suzavagyan]

Thanks!

[@yogigems]

♥️ Thank you, dear Suzanna ♥️ Bless you - this is received with much love and gratitude. Wishing you a shining weekend. Lots of love ♥️

[@vanessasepul-azcarraga1040]

Thank you❤❤

[@yogigems]

So much love to you, dear Vanessa ♥️

[@ninakathromero587]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Nina ♥️ Bless your shining heart and thank you for supporting me again - this is received with deep gratitude and love, and beamed back to you in abundant blessings! A happy weekend to you! Lots of love ♥️